Things To Do
in Parow

Parow is a northern suburb of Cape Town, Western Cape, blending residential neighborhoods with vibrant markets and convenient transport links. The area is known for its diverse communities, affordable dining, and easy access to surrounding towns like Bellville and Tygerberg. Visitors can explore local markets, sample South African flavors, and use Parow as a gateway to the wider Cape Town metro.

The climate is mild, with warm summers and cooler, rainy winters, making outdoor strolls and market visits enjoyable most of the year.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day by visiting the Parow Museum, where you can learn about the fascinating history of the area. After exploring the museum, take a leisurely stroll through the nearby streets lined with charming architecture. Don't forget to grab a traditional South African breakfast at a local café.

afternoon
:

In the afternoon, head to the Parow Centre for some shopping, where you can find a mix of local and international brands. Enjoy a delicious lunch at one of the restaurants in the center, sampling local dishes such as bobotie or bunny chow. Afterward, visit the nearby Parow Golf Club to enjoy the beautiful scenery of the course.

evening
:

As the sun sets, find a cozy spot at a local pub to enjoy a refreshing drink and engage with friendly locals. Experience the vibrant atmosphere of Parow by attending a live music event, often hosted at various venues. End your evening with a stroll through the area, soaking in the lively night scene.

day 2
Nature Retreat at Tygerberg Nature Reserve
morning
:

Begin your day early with a hike at Tygerberg Nature Reserve, where you can enjoy the stunning views of Table Mountain and the surrounding landscape. Take a moment to appreciate the diverse flora and fauna as you explore the various trails. Bring along a packed breakfast to enjoy at one of the scenic lookout points.

afternoon
:

After your hike, relax by having a picnic lunch in the reserve, surrounded by nature. Spend your afternoon birdwatching or capturing photographs of the breathtaking vistas and wildlife. If you're feeling adventurous, consider participating in a guided nature walk to learn more about the ecosystem.

evening
:

As dusk approaches, make your way back to Parow and indulge in a hearty dinner at a local steakhouse. Savor the flavors of South African cuisine while enjoying a warm, inviting atmosphere. Wind down your day with a gentle walk through a nearby park, reflecting on the beauty of the day.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
Coffee$2-4
🚌Public transport (one-way)$1-3
🛍️Groceries (weekly)$40-70
🏨Budget hotel/night$40-70

Strengths and Weaknesses

  • Central location in the Cape Town metro for day trips
  • Affordability and accessible markets
  • Friendly, multilingual communities
  • Limited nightlife compared with central Cape Town
  • Some areas can feel car-dependent
  • Seasonal rain and wind can affect outdoor plans
  • "Hallo" - Hello
  • "Baie dankie" - Thank you very much
  • "Hoe gaan dit?" - How are you?
  • "Waar is die mark?" - Where is the market?
  • "Hoeveel kos dit?" - How much does this cost?

Places to Visit in Parow

Visit one of these nice places.

Tygerberg Hill Lookout

Panoramic views of the northern Cape Town suburbs and the distant Table Mountain range.

Parow Market Facade

Colorful market entrance with vibrant stalls and cultural vibes—great for candid street photography.

GrandWest Casino Exterior at Twilight

Neon lights and modern architecture offering glossy night photography opportunities.

Culinary Guide

Food in Parow

Western Cape cuisine blends hearty meat dishes, seafood, and flavorful influences from Cape Malay and Indian cuisines. In Parow, you’ll find affordable, family-friendly spots with ample opportunities to try traditional favourites and market-trail snacks.

Parow Famous Food

Signature dishes, delicacies and famous food

Bobotie

A Cape Malay-inspired minced meat bake with a savory custard topping, often served with yellow rice and chutney.

Must-Try!

Bunny Chow

A hollowed-out loaf filled with curry; a quintessential Cape Town street-food experience.

Snoek Braai

Fresh snoek fish grilled or smoked, commonly enjoyed with sides like chakalaka and maize meal.

Koeksisters

Crispy, syrup-soaked pastries—perfect for a sweet treat after a meal.

Melktert

A creamy milk tart dusted with cinnamon, popular as a dessert.

Food Markets

Explore local food markets

Parow Market

A bustling hub for fresh produce, prepared foods, and affordable snacks—great for an immersive market experience.

Climate Guide

Weather

Parow experiences a Mediterranean climate typical of the Cape Town area, with warm, dry summers and mild, wet winters. Daytime temperatures are often comfortable year-round. Coastal influences keep evenings cool; pack layers and a light jacket for cooler months.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and Respect

Afrikaans and English are common; greet with a friendly 'Hallo' or handshake and use polite surnames when appropriate.

Queueing and Personal Space

People generally queue patiently; avoid cutting queues or loud public arguments in busy areas.

Dress and Photography

Casual, neat attire works well; always ask permission before photographing individuals or private property.

Safety Guide

Safety

Exercise common travel precautions: stay in well-lit areas at night, guard valuables, and be mindful of pickpockets in busy markets. Use reputable transport, avoid isolated spots after dark, and ask locals for current safety tips when exploring unfamiliar areas.

Tipping in Parow

Ensure a smooth experience

Tipping Etiquette

In restaurants, a 10–15% tip is customary if service is not included; cash tips or card tips are acceptable.

Payment Methods

Cash and cards are widely accepted; some smaller stalls may prefer cash. Always have some local currency on hand for markets and taxis.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm to hot days (November–January); mostly dry with long daylight hours; easy to explore outdoor markets and parks.

Winter

Milder, wetter months (June–August); cooler evenings; plan indoor activities or short, weather-appropriate walks.

Nightlife Guide

Parow at Night

The nightlife in Parow is more low-key compared with central Cape Town, featuring casual bars, pubs, and family-friendly venues. For larger-scale nightlife and entertainment, nearby GrandWest Casino & Entertainment World offers a variety of dining, live acts, and a cinema complex.

Hiking in Parow

Immerse in an unforgettable hike.

Tygerberg Nature Reserve Trails

Short to medium hikes with city views and wildlife; accessible from Bellville.

Table Mountain foothills (Platteklip Gorge area)

Iconic hiking terrain accessible via a short drive from Parow; plan for weather and fitness level.

Airports

How to reach Parow by plane.

Cape Town International Airport (CPT)

Approximately 15–25 km from Parow; accessible via the N1 or M5; frequent domestic and international flights.

Getting Around

Walkability

Walkability varies by neighborhood. Parow Centre and Parow Market are walkable from nearby areas, but many routes are best explored by car or taxi. Sidewalks exist in commercial corridors, but some blocks have limited pedestrian infrastructure.

Demographics

Explore demographics in this area.

Coloured communities

A significant portion of Parow's population with strong Afrikaans-speaking culture and a mix of languages.

Black African communities

Growing presence with diverse languages and cultural influences.

White communities

Historically present with English- and Afrikaans-speaking households.

Indian/Asian communities

Smaller but visible in commerce and cuisine.

Popular Sports

Explore popular sports in region.

Soccer (Football)

The most popular sport in SA; local clubs and schools host matches frequently.

Rugby

Popular spectator sport with local clubs and regional teams.

Cricket

Widely played in schools and parks during the warmer months.

Transportation

Traffic

Traffic can be heavy during morning and evening peak hours on major routes like the N1, M5, and Voortrekker Road. MyCiTi buses and taxis provide alternatives, but car travel is common for suburban commutes.

Accomodations

Find the best place to stay when visiting Parow.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Ask for veggie curries, roasted vegetables, and egg-based dishes; many places can adapt meat dishes to be vegetarian.

Health & Medical

Healthcare

Public and private healthcare are available in the greater Cape Town area. Tygerberg Hospital in nearby Bellville is a major public hospital, while private facilities are concentrated in central Cape Town and surrounding districts. Ensure travel insurance and keep emergency numbers handy.

Discover South Africa

Read more in our South Africa 2025 Travel Guide.

South Africa Travel Guide