Things To Do
in Mtwara

Mtwara is a vibrant coastal city located in the southern part of Tanzania, known for its beautiful beaches and rich cultural heritage. The city serves as a gateway to the Indian Ocean and offers stunning views and a variety of outdoor activities. Mtwara is also recognized for its thriving fishing industry and agricultural production, especially cashew nuts.

With a friendly local population and a laid-back atmosphere, Mtwara provides a unique experience away from the more touristy areas of Tanzania.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Mtwara
morning
:

Start your day with a visit to the local market (Soko la Mtwara) to experience the bustling atmosphere and sample fresh fruits and local snacks.

afternoon
:

After lunch, head to the beautiful Mtwara Beach for relaxation, swimming, or a stroll along the shore.

evening
:

Enjoy dinner at a local restaurant, followed by a leisurely walk along the beach to watch the sunset.

day 2
Day 2: Culture and Nature
morning
:

Visit the Mtwara Museum to learn about the local history and culture of the region.

afternoon
:

Take a guided tour to the nearby Mnazi Bay-Ruvuma Estuary Marine Park for snorkeling and exploring marine life.

evening
:

Dine at a beachfront restaurant and enjoy live music while experiencing the local nightlife.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5-10
🛏️Mid-range hotel per night$30-50
🚌Local bus fare$0.50
🍹Cocktail at a bar$3-7
🛒Groceries for a week$20-30

Strengths and Weaknesses

  • Beautiful coastal scenery and beaches.
  • Rich cultural experiences and friendly locals.
  • Less touristy compared to other destinations in Tanzania.
  • Limited infrastructure in some areas.
  • Public transportation can be unreliable.
  • Fewer international dining options.
  • "Jambo" - Hello
  • "Asante sana" - Thank you very much
  • "Karibu" - Welcome
  • "Lala salama" - Good night
  • "Tafadhali" - Please

Places to Visit in Mtwara

Visit one of these nice places.

Mtwara Beach

Capture stunning sunset views and the vibrant local life along the sandy shores.

Mnazi Bay-Ruvuma Estuary Marine Park

A beautiful marine park perfect for photographing marine life and lush coastal landscapes.

Mtwara Harbour

Photograph the bustling harbor filled with traditional dhows and fishing boats.

Culinary Guide

Food in Mtwara

Mtwara offers a delicious array of local dishes and flavors that reflect its coastal heritage, making it a paradise for food lovers.

Mtwara Famous Food

Signature dishes, delicacies and famous food

Wali wa Nazi

Coconut rice, a fragrant and flavorful dish often served with fish or meat.

Must-Try!

Samaki wa Kupaka

Grilled fish marinated in a rich coconut sauce, a staple in coastal cuisine.

Maharage ya Nazi

Beans cooked in coconut milk, typically enjoyed as a side dish.

Food Markets

Explore local food markets

Soko la Mtwara

A bustling market where you can find fresh produce, local snacks, and street food vendors offering delicious options.

Street vendors

Look for grilled fish or meat skewers (kebabs) sold by local vendors, perfect for a quick bite.

Climate Guide

Weather

Mtwara has a tropical climate with distinct wet and dry seasons. The dry season, from June to October, offers comfortable temperatures and lower humidity. The wet season, from November to May, brings higher humidity and occasional heavy rain, with temperatures ranging from 25°C to 35°C (77°F to 95°F). The coolest months are June to August, while the hottest months are typically March and April.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

It is customary to greet locals with a handshake; maintain eye contact and smile.

Dress code

Dress modestly, especially in rural areas and when visiting religious sites.

Respect for elders

Show respect to elders and authority figures by using appropriate titles and gestures.

Safety Guide

Safety

Mtwara is generally safe for tourists, but it's advisable to take standard precautions. Avoid displaying valuables, be cautious in crowded areas, and use registered taxis or pre-arranged transportation. Stay informed about local news and be aware of your surroundings, especially at night.

Tipping in Mtwara

Ensure a smooth experience

Tipping customs

Tipping is appreciated in restaurants; leaving around 10% of the bill is customary if service is satisfactory.

Payment methods

Cash is commonly used, especially in local markets. Credit cards are accepted in some hotels and larger restaurants.

Best Time to Visit

And what to expect in different seasons...

Dry Season (June to October)

Expect sunny weather and low humidity, ideal for beach activities and outdoor exploration.

Wet Season (November to May)

Prepare for occasional heavy rains and high humidity, but this season also brings lush greenery and vibrant landscapes.

Cool Season (May to August)

Temperatures are milder, making it comfortable for outdoor activities, especially in the evenings.

Hot Season (March to April)

Expect higher temperatures and humidity, perfect for enjoying the beach and water activities.

Nightlife Guide

Mtwara at Night

Mtwara boasts a relaxed nightlife scene with beachfront bars and local music venues. Many restaurants offer live music performances, and you can enjoy cocktails and local brews while taking in the ocean breeze. Socializing is common, and locals are friendly, making it easy for visitors to mingle and experience the local culture.

Hiking in Mtwara

Immerse in an unforgettable hike.

Ngarambe Forest Reserve

A lush forest area with well-marked trails, offering opportunities for birdwatching and enjoying nature.

Ruvuma River Trail

A scenic trail that follows the river, providing stunning views and chances to spot wildlife.

Airports

How to reach Mtwara by plane.

Mtwara Airport (MYW)

Located just a few kilometers from the city center, Mtwara Airport offers domestic flights to Dar es Salaam and other regional destinations.

Getting Around

Walkability

Mtwara is generally walkable, especially around the city center and beachfront areas where most attractions are located. Sidewalks are available, but can be uneven in places. Walking is a pleasant way to explore local markets and beaches, but be cautious of traffic when crossing streets.

Demographics

Explore demographics in this area.

Makonde

The Makonde people are one of the largest ethnic groups in the region, known for their rich cultural traditions and artistry.

Swahili

The Swahili people, with roots along the coastal regions, contribute to the area's rich history and cultural diversity.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in Mtwara, with local teams and community matches taking place regularly.

Cricket

Cricket has a growing following in the region, with local clubs and schools promoting the sport.

Transportation

Traffic

Traffic in Mtwara is generally light, with most locals using motorcycles, bicycles, and walking as their primary modes of transport. Public transport includes shared taxis and buses, but schedules may vary. It's advisable to plan travel times accordingly, especially during peak hours.

Accomodations

Find the best place to stay when visiting Mtwara.

Dietary Restrictions

Tips for restricted diets.

Vegetarian options

Many restaurants offer vegetarian dishes, but it's advisable to ask about preparation methods due to potential cross-contamination.

Halal options

Halal food is widely available, especially in local eateries and markets.

Health & Medical

Healthcare

Healthcare services in Mtwara are basic, with a few hospitals and clinics available. Major hospitals may have limited resources, so it's advisable to have travel insurance that covers medical emergencies. For serious health issues, it may be necessary to travel to larger cities like Dar es Salaam for better care.

Discover Tanzania

Read more in our Tanzania 2025 Travel Guide.

Tanzania Travel Guide