whatdo

Things To Do
in Mtwara

Day Trips

Tours

Attractions

Prices

Mtwara is a coastal city located in southern Tanzania. It is known for its beautiful beaches and warm climate, making it a popular destination for tourists. The city is also an important hub for the country's oil and gas industry.

Mtwara has a mix of Swahili, Makonde, and Yao cultures, which is reflected in its diverse cuisine and vibrant arts scene.

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4.2(5)

2 Days Selous Game Reserve from Zanzibar

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From Zanzibar : Private Full-Day Safari Selous with Flights

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5.0(3)

3Days Nyerere National Park Private tour

  • "Habari gani?" - How are you?
  • "Asante sana" - Thank you very much
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Nzuri sana" - Very good

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $3 - $10
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $50
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Mtwara Adventure
morning
:

Start your day with a visit to the Mtwara beach. Take a refreshing swim or enjoy a sunrise walk along the shore.

afternoon
:

Explore the vibrant local markets and taste traditional Tanzanian street food. Engage with friendly vendors and pick up some souvenirs.

evening
:

Relax at a beachside café with fresh seafood. Watch the sunset while enjoying a cool drink.

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Journeys and accommodation

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8 Days Tanzania southern circuit safari

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5.0(9)

2 day Private-Safari Nyerere National Park-Makubi Camp Tanzania

day 2
Coastal Exploration
morning
:

Head out to Kisiwa Panza Island for a day of relaxation. Enjoy snorkeling and sunbathing on its pristine beaches.

afternoon
:

Take a picnic lunch on the beach and soak up the sun. Explore the island’s flora and fauna as you walk along the trails.

evening
:

Return to Mtwara and enjoy dinner at a local restaurant. Savor the flavors of traditional Tanzanian dishes.

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2 day Walking Safari Wilderness Camping Selous Game reserve

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Nyerere Bushwalk Activity in Tanzania

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Nyerere Game Reserve: Boat Safari on the Rufiji River

Mtwara Day Trips

Strengths and Weaknesses

  • Rich natural resources, including natural gas reserves.
  • Growing economy with potential for investment and development.
  • Strategic location as a port city facilitating trade and transportation.
  • Beautiful coastal scenery and beaches attracting tourism.
  • Cultural diversity with a vibrant local community and traditions.
  • Limited infrastructure development, impacting transportation and utilities.
  • Challenges with healthcare facilities and services.
  • Vulnerability to climate change effects, such as rising sea levels.
  • High levels of poverty and unemployment in certain areas.
  • Potential political instability affecting regional development.

Best Activities in Mtwara

Outdoor fun you shouldn't miss!

Snorkeling

Explore the beautiful coral reefs and marine life in the pristine waters off the coast of Mtwara through snorkeling tours.

Beachcombing

Enjoy strolling along the sandy beaches and collecting seashells while soaking in the scenic beauty of the coastline in Mtwara.

Fishing

Experience traditional fishing excursions or deep-sea fishing trips to catch a variety of fish species in the waters around Mtwara.

Hiking

Discover the natural beauty of Mtwara by exploring the nearby hills, forests, and trails on invigorating hiking expeditions.

Tours

Uncover the best of Mtwara with these unforgettable tours.

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2 day Walking Safari Wilderness Camping Selous Game reserve

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Nyerere Bushwalk Activity in Tanzania

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5.0(4)

Nyerere Game Reserve: Boat Safari on the Rufiji River

Mtwara Tours

Places to Visit in Mtwara

Visit one of these nice places.

Ruvuma River

Offers stunning views and photo opportunities, especially during sunset.

Indian Ocean coastline

Scenic views of the ocean with opportunities for beautiful coastal photographs.

Mikindani Bay

A picturesque bay with views of traditional dhows and fishing boats, perfect for capturing local maritime scenes.

Food in Mtwara

Mtwara, located in southeastern Tanzania, offers a delightful culinary experience with its rich and diverse cuisine influenced by Swahili, Arab, and Indian flavors. The local dishes are a fusion of seafood, coconut milk, and spices, making Mtwara a paradise for food enthusiasts.

Mtwara Famous Food

Signature dishes, delicacies and famous food

Wali wa Nazi

Wali wa Nazi is a fragrant coconut rice dish that is a staple in Mtwara. It is typically served with a variety of seafood or meat dishes, and the creamy texture with a hint of coconut makes it a must-try.

Must-Try!

Urojo

Urojo is a tangy and spicy soup that originated from Indian cuisine. It is a popular street food in Mtwara, consisting of a flavorful broth with assorted vegetables, lentil fritters, and tangy tamarind sauce.

Kamba Wa Nazi

Kamba Wa Nazi is a coconut fish curry that reflects the coastal influence on Mtwara's cuisine. The fish is simmered in a vibrant coconut sauce with a blend of spices, creating a delicious and aromatic dish.

Food Markets

Explore local food markets

Mikindani Street Food Market

Mikindani Street Food Market is a bustling hub of flavorful street food. Here, you can savor an array of local delights like mishkaki (grilled meat skewers), Zanzibar pizzas, urojo, and freshly squeezed sugarcane juice.

Mtwara Fish Market

The Mtwara Fish Market is a paradise for seafood lovers. It offers a vibrant atmosphere where you can witness the daily catch being sold and even sample freshly prepared seafood dishes right by the sea.

Weather

The climate in this region is characterized as tropical, featuring distinct wet and dry seasons. Average temperatures typically range from 20°C (68°F) at night to around 30°C (86°F) during the day. The wet season generally spans from November to April, bringing significant rainfall, with the heaviest precipitation occurring between March and May. Conversely, the dry season lasts from June to October, during which humidity levels drop and temperatures can be slightly cooler. Winds from the Indian Ocean influence the climate, leading to warm and humid conditions, especially during the wet months. The area is lush and green during the rainy season, while the dry season can result in drier landscapes.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

In Mtwara, it is important to show respect for elders through greetings and deferential behavior.

Conservative Dress

Dressing conservatively, especially for women, is generally expected as a sign of respect for the local cultural norms.

Greetings

Greetings are important in Mtwara, and it is customary to greet people with a handshake and a warm exchange of pleasantries.

Safety

The coastal town in Tanzania is generally considered safe for visitors and residents, but like any place, it has its own set of safety considerations. Crime rates are relatively low compared to larger urban centers, though petty crime, such as pickpocketing and bag snatching, can occur, especially in crowded areas or markets. It's advisable to stay aware of your surroundings and secure personal belongings. Health and safety are also important. Access to medical facilities may vary, so travelers should consider having travel insurance and carry basic medical supplies. Tap water may not always be safe to drink, so it's recommended to consume bottled water. Additionally, due to the tropical climate, precautions against mosquito bites are wise to avoid diseases like malaria. Local customs and traditions should be respected, and visitors are encouraged to dress modestly in accordance with cultural norms. Engaging with the local community is often safe and rewarding, although it's wise to be cautious when accepting offers from strangers or engaging in activities that seem overly risky. Overall, maintaining awareness and following standard safety practices can greatly enhance the experience in this vibrant coastal area.

Tipping in Mtwara

Ensure a smooth experience

Tipping

In Mtwara, Tanzania, tipping is not a widely practiced custom. However, in some tourist areas or upscale establishments, a small tip of 5-10% may be appreciated for exceptional service.

Payment

The most common forms of payment in Mtwara, Tanzania, are cash and mobile money. Credit and debit cards are not widely accepted, so it's important to carry enough cash for daily transactions. Mobile money services like M-Pesa are also popular for conducting various transactions.

Best Time to Visit

And what to expect in different seasons...

Dry season (June - October)

Best time to visit Mtwara, with clear skies and lower risk of rainfall. Ideal for beach vacations and outdoor activities.

Short rains (November - December)

Expect brief periods of rain, but also lush green landscapes and less crowded tourist spots.

Long rains (March - May)

Higher chance of heavy rainfall, leading to some travel disruptions. However, this season offers vibrant nature and lower accommodation prices.

Mtwara at Night

Nightlife in Mtwara typically offers a blend of relaxed, cultural, and vibrant activities reflective of the town's coastal charm. Several local bars and restaurants are popular spots where both residents and visitors gather to enjoy traditional Tanzanian food, music, and dance. Live music, often featuring taarab and bongo flava, adds to the authentic atmosphere of these venues. For a more laid-back evening, beachside eateries provide a serene backdrop with the soothing sounds of the Indian Ocean, making them perfect for unwinding after a long day. These locations frequently serve fresh seafood and cold drinks, allowing guests to savor the local cuisine while taking in the scenic views. Additionally, community events and celebrations can be a significant part of the nightlife, with some nights featuring cultural performances or street festivals that showcase local traditions and heritage. While it may not have the bustling nightlife of larger Tanzanian cities like Dar es Salaam, Mtwara's evening scene provides a welcoming, lively, and culturally immersive experience.

Hiking in Mtwara

Immerse in an unforgettable hike.

Mtwara Region Trails

Explore various trails in the Mtwara region that offer beautiful views of the coastal landscape, featuring lush vegetation and unique wildlife.

Namatimbili Forest Reserve

A serene hiking destination with trails that lead through dense forests and provide opportunities to observe local flora and fauna.

Kibiti Hiking Trail

A scenic trail located south of Mtwara, perfect for hikers looking to experience the coastal and rural beauty of the area.

Mikindani Town Walks

While not a traditional hike, walking tours around Mikindani offer a chance to explore historical sites and enjoy the coastal views.

Ruvuma River Hiking Paths

Trails along the Ruvuma River provide an adventurous experience with opportunities for bird watching and enjoying the river's ecosystem.

Aiports

How to reach Mtwara by plane.

Mtwara Airport (MYW)

The local airport serving Mtwara, Tanzania.

Dar es Salaam Julius Nyerere International Airport (DAR)

The largest international airport in Tanzania, located in Dar es Salaam, approximately 300 kilometers from Mtwara.

Zanzibar Abeid Amani Karume International Airport (ZNZ)

An international airport located on Zanzibar Island, approximately 500 kilometers from Mtwara.

Tanga Airport (TGT)

An airport serving Tanga, located about 450 kilometers from Mtwara.

Dodoma Airport (DOD)

An airport located in Dodoma, the capital of Tanzania, approximately 700 kilometers from Mtwara.

Kilimanajaro International Airport (JRO)

An international airport located near Arusha, approximately 850 kilometers from Mtwara.

Walkability

Walkability in this coastal city is characterized by a mix of urban and natural elements. The city features several areas where pedestrians can navigate comfortably, especially in the central market and along key thoroughfares. Sidewalks, though sometimes uneven or interrupted, allow for foot traffic, but pedestrians often share space with vehicles, which can create challenges. The climate, typically warm and humid, can influence walking habits, with many residents preferring to travel short distances on foot. Informal pathways and alleys often connect neighborhoods, adding to the walking experience. Public spaces, like markets and parks, encourage social interaction, making walking not just a necessity but also a part of daily life. However, walkability can be impacted by factors such as traffic congestion, lack of proper lighting in some areas, and limited pedestrian infrastructure. Efforts to improve pedestrian safety and accessibility are essential for enhancing the walkability and overall urban experience in the city. Balancing vehicular and pedestrian needs will contribute to a more vibrant community atmosphere and improve public health outcomes.

Demographics

Explore demographics in this area.

Sukuma

A Bantu ethnic group predominantly found in the Mwanza region but have a significant presence in Mtwara.

Makonde

An ethnic group primarily inhabiting the southwest of Tanzania, known for their wood carvings and matrilineal culture.

Yao

The Yao people are a Bantu ethnic group that inhabit the southern part of Tanzania, especially in the Mtwara region.

Swahili

A culture and ethnic group along the coast of East Africa, known for their trade and coastal influence.

Mwera

An ethnic group that is traditionally found in the coastal regions of Tanzania, particularly near Mtwara.

Ngindo

A smaller Bantu ethnic group found in areas around Mtwara, known for their agricultural practices.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Mtwara, with numerous local teams and a strong following among the community.

Volleyball

Volleyball is widely played in schools and recreational areas, often enjoyed by both men and women, contributing to local tournaments.

Basketball

Basketball has been gaining popularity, especially among the youth, with several courts available for recreational play.

Athletics

Athletics, particularly running and track events, are popular and often feature in local competitions and school sports activities.

Rugby

Rugby is a growing sport in Mtwara, with increasing participation at school and club levels.

Traffic

The traffic in this coastal city is characterized by a mix of traditional and modern transportation modes. Motorcycles, commonly known as "boda-bodas," play a significant role in navigating the often narrow and congested streets. Boda-bodas offer a quick and affordable way for residents to get around, especially in areas where larger vehicles may struggle to pass. Public transport is primarily provided by small buses, known locally as "daladalas," which connect various neighborhoods and are an essential means of commuting for many locals. These buses can get quite crowded, especially during peak hours, contributing to the overall intensity of street activity. Traffic flow can be impacted by pedestrians, as many people walk along the roads, which may not always have designated sidewalks. The presence of street vendors selling various goods adds to the bustling atmosphere but can also contribute to occasional congestion. During rainy seasons, heavy rains can lead to waterlogged roads, complicating travel conditions and slowing down traffic. Overall, driving etiquette may differ from what visitors might be accustomed to, with a more informal approach to road rules. With the growth of the local economy and an increase in the number of vehicles alongside the existing transport options, congestion during peak times is not uncommon. Efforts to improve road infrastructure continue, which may help alleviate some of the traffic challenges the city faces.

Accomodations

Find the best place to stay when visiting Mtwara.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat and seafood play a prominent role in Mtwara's cuisine, many restaurants and cafes offer vegetarian and vegan options, typically featuring an array of fresh vegetables, lentils, and coconut-based dishes.

Gluten-Free Options

Travelers with gluten restrictions can find a variety of gluten-free dishes in Mtwara, particularly at seafood-centric eateries and those specializing in Swahili and Indian cuisine. Local staples like wali wa nazi and grilled seafood are gluten-free choices to savor.

Healthcare

The healthcare system in this region is characterized by a combination of public and private facilities, though it faces several challenges. Access to healthcare can be limited, especially in rural areas, where healthcare facilities are not as readily available. Public healthcare services are primarily provided by the government, including hospitals and dispensaries. The quality of care can vary significantly due to inadequate resources, a shortage of medical staff, and limited medical supplies. Efforts have been made to improve healthcare access, particularly for maternal and child health, but issues like transportation and financial constraints still hinder many residents from seeking care. Private healthcare facilities do exist and often provide a higher standard of care, yet they may not be affordable for a large portion of the population. Traditional medicine and herbal treatments are also frequently utilized, particularly in rural communities where modern medical services may be less accessible. Public health initiatives often target common diseases prevalent in the region, such as malaria, HIV/AIDS, and tuberculosis. Community health programs are essential in raising awareness and promoting preventive measures among local populations. Overall, while there are efforts to enhance healthcare services in this region, the system continues to deal with significant hurdles related to infrastructure, funding, and accessibility.

Discover Tanzania

Read more in our Tanzania 2024 Travel Guide.

Tanzania Travel Guide