whatdo

Things To Do
in Sumbawanga

Day Trips

Tours

Attractions

Prices

Sumbawanga is a bustling town located in southwestern Tanzania, near the border with Zambia. It is the capital of the Rukwa Region and serves as an important commercial hub for the surrounding area. The town is known for its vibrant markets, where locals sell a variety of fresh produce and handmade goods.

Sumbawanga is also surrounded by beautiful natural landscapes, including hills, rivers, and forests, making it a popular destination for outdoor enthusiasts.

image card
4.7(13)

From Zanzibar: Selous Game Reserve Day Safari with Flights

image card
4.9(83)

Mikumi Safari Tour: Day Trip Return Flight From Zanzibar

image card
5.0(667)

5 Days Group Camping Safari

  • "Habari gani?" - How are you?
  • "Asante sana" - Thank you very much
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Nzuri sana" - Very good

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $50
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Nature Exploration
morning
:

Start your day with a hike in the beautiful nearby mountains. Breathe in the fresh air and enjoy the breathtaking views of the landscape.

afternoon
:

Visit a local village to experience the culture and lifestyle of the people. Enjoy a traditional lunch and learn about their customs.

evening
:

Return to Sumbawanga and relax at a local café. Take in the sunset while enjoying a refreshing drink.

image card
4.7(355)

Mnemba Island snorkeling and Swimming with Dolphin

image card
4.7(22)

Day trip Safari to Mikumi National Park

image card
4.9(62)

Ngorongoro Crater Day Trip

day 2
Lake Tanganyika Adventure
morning
:

Head to Lake Tanganyika for a morning of fishing or canoeing. The calm waters are perfect for a serene start to your day.

afternoon
:

Enjoy a picnic lunch by the lake’s shore, surrounded by nature. Spend the afternoon swimming or exploring the nearby beaches.

evening
:

Watch the sunset over the lake for a perfect end to your adventure. Dine at a lakeside restaurant for fresh fish dishes.

image card
5.0(1011)

4 Days Group Camping Safari

image card
5.0(39)

Mamas of Zanzibar - A Unique Cultural & Culinary Experience

image card
4.3(201)

Full-Day Private Stone Town +Spice Farm and Prison Island Tour

Sumbawanga Day Trips

Strengths and Weaknesses

  • Rich cultural heritage and friendly local population.
  • Beautiful landscapes, including mountains and lakes.
  • Less crowded than other tourist destinations in Tanzania.
  • Access to diverse wildlife and outdoor activities.
  • Lower cost of living compared to larger cities.
  • Limited infrastructure and public services.
  • Less access to modern amenities and healthcare.
  • Language barrier for non-Swahili speakers.
  • Fewer tourist facilities and entertainment options.
  • Potential for political instability in the region.

Best Activities in Sumbawanga

Outdoor fun you shouldn't miss!

Hiking in the Kalambo Falls National Park

Take a guided hike to the stunning Kalambo Falls, one of the tallest uninterrupted waterfalls in Africa. Enjoy beautiful views and the opportunity to spot wildlife along the way.

Visiting Lake Rukwa

Explore the shores of Lake Rukwa and engage in activities such as birdwatching, boat trips, and fishing. Enjoy the serene natural surroundings and diverse birdlife.

Cultural Tours to Local Villages

Immerse yourself in the local culture by participating in guided tours to nearby villages. Engage with the community, learn about traditional customs, and enjoy authentic Tanzanian hospitality.

Tours

Uncover the best of Sumbawanga with these unforgettable tours.

image card
5.0(1011)

4 Days Group Camping Safari

image card
5.0(39)

Mamas of Zanzibar - A Unique Cultural & Culinary Experience

image card
4.3(201)

Full-Day Private Stone Town +Spice Farm and Prison Island Tour

Sumbawanga Tours

Places to Visit in Sumbawanga

Visit one of these nice places.

Kalambo Falls

One of the highest uninterrupted waterfalls in Africa, offering stunning views and photo opportunities.

Lake Tanganyika

Scenic views of the serene lake and surrounding landscapes provide excellent photo opportunities.

Laela Forest Reserve

A beautiful natural area with diverse flora and fauna, perfect for capturing unique photos.

Food in Sumbawanga

Sumbawanga, Tanzania offers a rich culinary experience with a variety of local dishes, vibrant food markets and street food, as well as cozy restaurants and cafes. Visitors can find traditional Tanzanian cuisine along with international options.

Sumbawanga Famous Food

Signature dishes, delicacies and famous food

Wali na Maharage

A staple dish consisting of rice and beans, often complemented by spices and coconut milk. Best enjoyed at local Swahili restaurants like Happy Kitchen.

Must-Try!

Mtori

A hearty beef and plantain stew with a rich, savory flavor. Recommended to try at Mama Lishe's Kitchen for an authentic taste.

Ugali

A maize porridge that serves as a popular accompaniment to various dishes. Visit the bustling Mji Mpya Market for a variety of stalls offering delicious Ugali.

Unique Experiences

Get to know Sumbawanga better with these unique experiences.

image card
4.9(2114)

Serengeti Balloon Safari and authentic bush breakfast

image card
4.1(29)

Mnemba Snorkeling, Kuza Cave, Blue Lagoon, Starfish Tour, The Rock Restaurant

image card
4.4(42)

From Zanzibar: Mikumi Day Safari including Flights

Sumbawanga Tours

Food Markets

Explore local food markets

Mji Mpya Market

A bustling market offering a wide array of fresh produce, spices, and street food. Don’t miss the grilled corn and barbecued meats.

Mwenge Street Food Stalls

Known for its lively atmosphere and diverse street food options, including Mishkaki (grilled meat skewers) and Zanzibar Mix (a flavorful seafood and noodle dish).

Weather

Located in the southwestern part of the country, the climate is primarily classified as a tropical savanna climate, which is characterized by distinct wet and dry seasons. The wet season generally runs from November to March, during which the region receives the majority of its annual rainfall. January tends to be the wettest month. The dry season typically spans from April to October, with July and August being the driest months. During this period, temperatures can be cooler, especially in the nights and early mornings. Daytime temperatures can vary significantly depending on the time of year, with average highs ranging from 25°C to 30°C (77°F to 86°F) in the warmest months. Humidity levels are generally high during the wet season, contributing to a lush landscape, while the dry months can bring lower humidity and drier conditions. The area’s elevation also influences the climate, offering a range of temperatures and weather patterns across different altitudes. Overall, the region experiences a mix of warm temperatures and significant rainfall, making it suitable for agriculture and supporting diverse ecosystems.

How to Behave

Tips on cultural norms and respectful behavior

Greeting etiquette

It is important to greet people with respect, using the local language and traditional greeting gestures, such as a handshake or a slight bow.

Respecting local customs

It is essential to show respect for local customs and traditions, including dress codes, religious practices, and social protocols.

Community involvement

Participating in community events and activities demonstrates respect for the local culture and fosters positive relationships with the community members.

Hidden Gems

Discover the hidden gems of Sumbawanga with these exclusive activities.

image card
4.6(8)

Lake Manyara National Park Full-Day Tour from Arusha

image card
4.6(29)

The best Selous 1 day safari from Zanzibar

image card
5.0(131)

2 Days Tarangire and Ngorongoro Group Camping Safari

Sumbawanga Tours

Safety

Safety in the region can vary based on several factors, including location, time of day, and local conditions. Generally, while many areas are peaceful and people are welcoming, it's essential to remain vigilant and aware of your surroundings. Petty crime, such as pickpocketing or theft, can occur, especially in crowded areas or markets. It’s advisable to keep personal belongings secure and avoid displaying valuables openly. Traveling in groups and using reputable transportation options can enhance safety. Additionally, in more rural or less populated areas, it's advisable to be cautious when engaging with locals, as unfamiliar places can present unexpected challenges. It’s always a good idea to stay informed about the local conditions and any travel advisories that may be in place. Understanding local customs and respecting cultural norms can also contribute positively to safety and interactions with residents. When considering outdoor activities or excursions in the region, ensure that you are adequately prepared and informed about the area. Having a local guide or knowledgeable contact can help in navigating the landscape safely. Overall, while many travel safely and enjoyably in this region, exercising general caution and being aware of your environment can significantly enhance your experience.

Tipping in Sumbawanga

Ensure a smooth experience

Tipping

In Sumbawanga, Tanzania, tipping is not a common practice and is usually not expected in most service establishments.

Payment

Cash is the primary form of payment in Sumbawanga, Tanzania, as credit card acceptance may be limited. It is advisable to carry sufficient cash for transactions, especially in rural areas.

Top Things To Do

Engage in these activities to dive deeper into Sumbawanga.

image card
5.0(9)

Prison Island & Nakupenda Sandbank (Private Catamaran)

image card
4.5(34)

Jozani Forest, Kuza Cave, Paje Beach and The Rock Restaurant

image card
5.0(64)

Airport /Hotel Transfers in Zanzibar

Sumbawanga Tours

Best Time to Visit

And what to expect in different seasons...

Dry Season (June to October)

The best time to visit Sumbawanga is during the dry season from June to October. The weather is generally dry and sunny, making it perfect for outdoor activities such as safaris and hiking. Wildlife viewing is also excellent during this time, as animals gather around water sources, and the landscape is lush and green.

Rainy Season (November to May)

During the rainy season from November to May, Sumbawanga experiences heavy rainfall, which can make outdoor activities more challenging. However, this is also a good time to visit if you are interested in birdwatching, as many migratory birds flock to the area during this time. The landscape is also beautifully verdant and lush.

Sumbawanga at Night

Nightlife in Sumbawanga offers a unique and vibrant experience characteristic of a smaller, culturally rich Tanzanian town. It is an interesting blend of local traditions and modest forms of entertainment. The town features various local bars and restaurants where you can enjoy traditional Tanzanian cuisine and beverages, often accompanied by lively music, ranging from local Tanzanian beats to more contemporary tunes. Live music performances are a significant part of the nightlife, with local bands and musicians playing a mix of traditional African music and modern genres. Sometimes, these performances also turn into impromptu dance sessions, making for an engaging and enjoyable evening. Social gatherings are also a common aspect of the nightlife in Sumbawanga. Residents and visitors frequently gather in open spaces or social clubs to chat, play board games, and enjoy each other's company. It's an ideal way to experience the local culture and community spirit. While Sumbawanga may not have the bustling nightclubs or bars found in larger cities, it compensates with its warm, community-focused nightlife. The presence of local markets that stay open late adds another dimension to the nocturnal scene, allowing for some late-night shopping and exploration. Visitors can expect a genuinely authentic and down-to-earth nightlife experience when they explore this charming town.

Hiking in Sumbawanga

Immerse in an unforgettable hike.

Kitulo National Park

Known for its stunning wildflower meadows and rich biodiversity, Kitulo National Park offers various hiking trails with breathtaking views and a chance to explore its unique flora and fauna.

Mount Rungwe

Mount Rungwe is a popular trekking destination with trails that feature scenic landscapes, lush forests, and the opportunity to encounter various wildlife species.

Lake Nyasa (Lake Malawi) Region

The trails around Lake Nyasa provide a serene hiking experience with stunning views of the lake and surrounding mountains, as well as opportunities for birdwatching and exploring local villages.

Mafinga Hills

The Mafinga Hills offer hiking routes with diverse terrain, including hills, valleys, and forests, perfect for adventurers looking to explore off the beaten path.

Unforgettable Journeys

Delve deeper into Sumbawanga through these rare and unique activities.

image card
5.0(4)

From Arusha 3 Days : Private Safari Tarangire N.P and Serengeti

image card
5.0(806)

Skydive Zanzibar | Tandem Skydive

image card
5.0(4)

5 Days Tanzania Big 5 Safaris

Sumbawanga Tours

Aiports

How to reach Sumbawanga by plane.

Kigali International Airport (KGL)

Located in Kigali, Rwanda, approximately 1,200 km from Sumbawanga, this airport serves as a major hub for international flights in the region.

Julius Nyerere International Airport (DAR)

Situated in Dar es Salaam, Tanzania, around 800 km from Sumbawanga, this is the largest airport in Tanzania offering numerous international connections.

Entebbe International Airport (EBB)

Located in Entebbe, Uganda, approximately 1,300 km from Sumbawanga, it serves as the main gateway for international travelers to Uganda.

Bole International Airport (ADD)

Situated in Addis Ababa, Ethiopia, around 2,000 km from Sumbawanga, this airport is a significant hub for Ethiopian Airlines and connects to many international destinations.

Zanzibar International Airport (ZNZ)

Located in Zanzibar, Tanzania, about 900 km away from Sumbawanga, it provides international flights mainly to and from other African cities.

Walkability

Walkability in this region is shaped by a combination of factors including urban design, infrastructure, and local culture. The town features a mix of paved and unpaved roads, with some areas better maintained than others. Sidewalks are often limited, which can make walking less comfortable and safe, especially in busier areas where traffic may be a concern. In terms of accessibility, key locations such as markets, schools, and public services are generally within walking distance for residents, promoting a culture of walking. However, the scattered nature of some neighborhoods and the absence of dedicated pedestrian paths can hinder easy movement. Local amenities are often clustered, encouraging foot traffic; however, the interplay between informal vendors and motor vehicle traffic can create challenges. Overall, while there are efforts towards improving walkability, factors such as road conditions, traffic management, and urban planning play significant roles in shaping the walking experience in this community.

Demographics

Explore demographics in this area.

Wazaramo

A significant ethnic group known for agriculture and trade.

Wamakonde

Primarily known for their involvement in agriculture and fishing.

Wabonde

An ethnic group recognized for pastoralist traditions.

Wakimbu

Known for their cultural practices and small-scale farming.

Wazaramo

An ethnic group with historical ties to the southern highlands.

The Soul of Sumbawanga

Discover the essence of Sumbawanga through these truly unique experiences.

image card
5.0(37)

Best Kilimanjaro Adventure 7 days Machame route Hike Experience

image card
4.9(48)

Private Full-Day Trip to Mikumi National Park from Dar es Salaam

image card
4.1(43)

Stone Town and Prison Island from Zanzibar

Sumbawanga Tours

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Sumbawanga, where local teams and community events foster a strong passion for the game.

Basketball

Basketball has gained popularity among the youth in Sumbawanga, with local courts available for play and growing interest in the sport.

Athletics

Track and field events are popular in schools and communities, promoting fitness and competition among students and athletes.

Netball

Netball is widely played, especially among women and girls, and is a common sport in schools and community leagues.

Volleyball

Volleyball is enjoyed by both men and women in Sumbawanga, often played on beaches and in schools, contributing to its rising fame.

Traffic

The traffic in this region is characterized by a mix of local transport modes, including motorcycles, bicycles, and minibuses, which are commonly used for both passenger and goods transportation. Roads can vary in quality, with some being well-maintained while others may be in poorer condition, especially in more rural areas. During peak hours, you may encounter congestion, particularly near markets or busy town centers where pedestrians and vendors create additional activity. Traffic laws are often followed loosely, with drivers sometimes prioritizing speed over road safety. The presence of livestock on the roads can also contribute to varying traffic patterns. Public transport is frequently utilized, with shared taxis and buses playing a crucial role in getting people around. Overall, navigating traffic requires attentiveness to both vehicles and pedestrians, making for a dynamic but sometimes challenging driving experience.

Accomodations

Find the best place to stay when visiting Sumbawanga.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Tanzanian cuisine often includes meat, many restaurants in Sumbawanga offer vegetarian choices such as Mchicha (spinach) and Maharage ya nazi (coconut beans). The Kilimanjaro Coffee Lounge also provides vegan-friendly snacks and beverages.

Gluten-Free Options

Visitors with gluten sensitivities can opt for dishes like Nyama choma (grilled meat) and fresh fruit salads at various dining spots, ensuring a gluten-free dining experience.

Cultural Immersions

Experience the heart and soul of Sumbawanga with these cultural adventures.

image card
4.6(18)

Full-Day Private Stone Town Spice Farm and Prison Island Tour

image card
4.3(153)

Dolphin tour, Jozani Forest, Jambiani Kuza Cave, Paje Beach &The Rock restaurent

image card
5.0(8)

2 Days Tour From Zanzibar to Nyerere National Park (Selous GR)

Sumbawanga Tours

Healthcare

In the region, healthcare services face various challenges, including limited infrastructure, a shortage of medical personnel, and access to essential medications. Public healthcare facilities often struggle with inadequate funding and resources, which hampers the quality of care provided to the residents. The healthcare system is primarily composed of government-run facilities, such as hospitals and clinics, along with a few private medical establishments. Community health workers play a crucial role in delivering basic health services, especially in rural areas where access to medical facilities is limited. Preventive care, maternal and child health services, and treatment for common diseases are primary focuses of the healthcare efforts in the area. Additionally, local health programs often address prevalent issues such as malaria, HIV/AIDS, and other infectious diseases. Efforts to improve healthcare access and outcomes continue to be supported by both governmental and non-governmental organizations. However, overcoming the systemic challenges remains a work in progress to ensure that all residents receive adequate medical attention and support.

Discover Tanzania

Read more in our Tanzania 2024 Travel Guide.

Tanzania Travel Guide