Things To Do
in Songea

Songea is a vibrant town located in the southern highlands of Tanzania, known for its rich cultural heritage and stunning natural landscapes. It serves as the capital of the Ruvuma Region and is surrounded by lush hills and fertile farmland. The town is a hub for trade and agriculture, with a blend of traditional and modern influences visible in its architecture and local customs.

Visitors to Songea can explore historical sites, engage with local communities, and experience the warmth of Tanzanian hospitality.

Day Trips

Spend a day exploring around

day 1
Day 1: Discovering Local Culture
morning
:

Visit the Songea Museum to learn about the history and culture of the Ruvuma Region.

afternoon
:

Explore the vibrant local markets, such as the Songea Central Market, where you can shop for handmade crafts and fresh produce.

evening
:

Dine at a local restaurant, enjoying traditional Tanzanian cuisine while experiencing live music.

day 2
Day 2: Nature and Adventure
morning
:

Take a guided hike in the nearby Uzungwa Mountains, enjoying breathtaking views and diverse wildlife.

afternoon
:

Visit the nearby Lake Nyasa for a relaxing afternoon by the water, with options for boating or swimming.

evening
:

Enjoy a sunset dinner at a lakeside restaurant, sampling local fish dishes.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5
🛌Budget hotel per night$20
🚕Taxi fare within town$3
🍺Local beer$2
Coffee$1

Strengths and Weaknesses

  • Rich cultural heritage and friendly locals
  • Beautiful natural landscapes and outdoor activities
  • Relatively low cost of living compared to larger cities
  • Limited nightlife options and entertainment
  • Fewer amenities and services compared to bigger cities
  • Transportation can be challenging in some areas
  • "Jambo" - Hello
  • "Asante" - Thank you
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Habari gani?" - How are you?

Places to Visit in Songea

Visit one of these nice places.

Lake Nyasa

A stunning freshwater lake, perfect for capturing sunset reflections and vibrant local fishing boats.

Uzungwa Mountains

Known for their breathtaking landscapes and diverse flora and fauna, ideal for nature and wildlife photography.

Songea Town Center

Capture the hustle and bustle of daily life, with a mix of modern and traditional architecture.

Culinary Guide

Food in Songea

Songea offers a delightful array of local dishes and flavors that reflect its rich cultural heritage, perfect for food enthusiasts and adventurers alike.

Songea Famous Food

Signature dishes, delicacies and famous food

Ugali

A staple food in Tanzania made from maize flour, usually served with meat, vegetables, or stew.

Must-Try!

Zitumbua

A sweet rice cake flavored with coconut and often enjoyed as a snack or breakfast item.

Nyama Choma

Grilled meat, typically goat or beef, served with spicy sauces and vegetables, popular for its smoky flavor.

Food Markets

Explore local food markets

Songea Central Market

A bustling market where you can find fresh produce, spices, and street food vendors offering local snacks.

Street Vendors

Various vendors throughout the town sell fried snacks, grilled meats, and sweet treats, perfect for a quick bite.

Climate Guide

Weather

Songea has a subtropical highland climate, characterized by two main seasons: a rainy season from March to May and a dry season from June to October. The temperatures are generally mild, with average highs ranging from 20°C to 28°C (68°F to 82°F). The coolest months are June to August, while November to February can be warmer, reaching up to 30°C (86°F) during the day. Rainfall is heaviest in April, while the dry season provides clear skies and pleasant temperatures.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Always greet people politely before engaging in conversation; a handshake is common.

Dress Modestly

Dress conservatively, especially in rural areas and when visiting religious sites, to show respect for local customs.

Respect for Elders

Show respect to older individuals by using appropriate greetings and avoiding confrontation.

Safety Guide

Safety

Songea is generally safe for tourists; however, common-sense precautions should be taken. Avoid walking alone at night and keep personal belongings secure. It's advisable to stay informed about local conditions and to use registered guides for outdoor activities. Additionally, be aware of any health advisories and ensure you have necessary vaccinations before traveling.

Tipping in Songea

Ensure a smooth experience

Tipping in Restaurants

It is customary to leave a tip of around 10% in restaurants if service is not included in the bill.

Cash Payments Preferred

While some establishments may accept credit cards, cash is often preferred, particularly in local markets and small shops.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (March to May)

Expect heavy rainfall during this season, which can affect travel plans. The landscape becomes lush and green, making it beautiful for photography.

Dry Season (June to October)

This is the best time to visit with pleasant temperatures and minimal rain, perfect for outdoor activities and hiking.

Hot Season (November to February)

Temperatures can rise significantly, making it hot and humid. Early morning and late afternoon are the best times for outdoor exploration.

Cool Season (June to August)

Cooler temperatures prevail, making it comfortable for travel, but pack warm layers for cooler nights.

Nightlife Guide

Songea at Night

Songea has a relaxed nightlife scene, with a few bars and restaurants offering live music and local performances. While not as vibrant as larger cities, visitors can enjoy socializing with locals in open-air settings, particularly on weekends. Outdoor venues often feature traditional music, and it's common to find gatherings at local cafes where friends come together to unwind after a long day.

Hiking in Songea

Immerse in an unforgettable hike.

Luhigila Trail

A scenic trail that leads through lush forests and offers stunning panoramic views of the surrounding hills.

Mchinga Trail

A moderately challenging hike that provides opportunities to see local wildlife and beautiful landscapes, suitable for nature enthusiasts.

Airports

How to reach Songea by plane.

Songea Airport

Located approximately 10 km from the town center, this small airport offers limited domestic flights, primarily connecting to Dar es Salaam and other regional hubs.

Getting Around

Walkability

Songea is moderately walkable, with most attractions and markets located within a reasonable distance from each other. The town center has pedestrian-friendly areas, making it easy to explore on foot. However, some outskirts may require transportation, especially for reaching natural attractions.

Demographics

Explore demographics in this area.

Sukuma People

One of the largest ethnic groups in the region, known for their agricultural practices and vibrant cultural traditions.

Ngoni People

Another significant group in the area, with rich historical ties and unique customs, often showcasing their heritage through dance and music.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Songea, with local teams competing in regional leagues and community matches held regularly.

Basketball

Basketball is also gaining popularity, especially among youth, with local courts available for casual games and community tournaments.

Transportation

Traffic

Traffic in Songea is generally light, with most transportation consisting of motorcycles, bicycles, and a few cars. Public transportation options include shared taxis and minibuses, which are affordable but can be crowded. Walking is a common mode of transport for short distances within the town.

Accomodations

Find the best place to stay when visiting Songea.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it’s advisable to inquire about specific ingredients to ensure they meet dietary needs.

Gluten-Free Options

Gluten-free options may be limited, so it’s best to communicate your needs to restaurant staff.

Health & Medical

Healthcare

Healthcare facilities in Songea include public and private clinics, but services can be limited compared to urban centers. Major hospitals provide essential services, but for specialized care, traveling to larger cities may be necessary. It’s advisable to have travel insurance that covers medical evacuation if needed.

Discover Tanzania

Read more in our Tanzania 2025 Travel Guide.

Tanzania Travel Guide