Things To Do
in Gulu

Gulu is a vibrant town located in northern Uganda, known for its rich culture and history. The town serves as a hub for trade, commerce, and transportation in the region. Gulu is surrounded by lush green landscapes and offers a peaceful atmosphere for visitors to enjoy.

The people of Gulu are known for their warm hospitality and resilience in the face of past conflicts.

  • "Oli otya" - How are you?
  • "Webale n'amaani" - Thank you very much
  • "Nkwagala" - I love you
  • "Buli kimu" - Everything is okay
  • "Tukole musana" - Let's work together

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $50
  • 🏋️‍♂️ Gym Membership: $15 - $30

Day Trips

Spend a day exploring around

day 1
Explore Gulu's Culture
morning
:

Start your day with a visit to the Gulu Cultural Center. Engage with local artisans and learn about the rich cultural heritage of the Acholi people.

afternoon
:

After lunch, take a guided tour of the historical sites around Gulu, including the old colonial buildings. Enjoy the vibrant street life as you explore markets and local shops.

evening
:

As the sun sets, head to a local restaurant for dinner. Experience traditional Acholi cuisine and listen to local music.

day 2
Nature Walks Around Gulu
morning
:

Begin your morning with a nature walk in the nearby hills, enjoying the scenic views and fresh air. Look out for local bird species and unique flora.

afternoon
:

In the afternoon, visit the local farms and learn about sustainable agricultural practices from the farmers. Participate in hands-on activities if you wish.

evening
:

Conclude your day with a relaxing evening by a bonfire. Share stories with fellow travelers or locals while enjoying locally brewed beverages.

Strengths and Weaknesses

  • Rich cultural heritage and diversity
  • Accessibility to natural beauty and wildlife, including national parks
  • Growing tourism industry and investment opportunities
  • Community-oriented population and strong social ties
  • Improved infrastructure and transportation over the years
  • Limited access to advanced healthcare facilities
  • Economic challenges and high levels of poverty
  • Poor infrastructure in some areas, including roads and utilities
  • Vulnerability to climate change and natural disasters
  • Security concerns and past conflicts affecting stability

Best Activities in Gulu

Outdoor fun you shouldn't miss!

Murchison Falls National Park

Explore the stunning waterfalls, wildlife, and boat safaris in this national park located near Gulu.

Nile River

Enjoy activities such as whitewater rafting, boat cruises, and fishing along the scenic Nile River.

Cultural Village Visits

Immerse yourself in the local culture by visiting traditional villages and engaging in cultural experiences.

Hiking and Nature Walks

Discover the beautiful landscapes and diverse flora and fauna through hiking and nature walks in the surrounding areas of Gulu.

Places to Visit in Gulu

Visit one of these nice places.

Pece Stadium

Offers a panoramic view of Gulu town and is a popular spot for taking photos.

Gulu Hill

Provides stunning views of the town and surrounding landscapes, perfect for photography enthusiasts.

Gulu Main Market

An opportunity to capture the vibrant atmosphere and bustling life of the town.

Food in Gulu

Gulu, Uganda offers a rich and diverse culinary experience, influenced by various indigenous ethnic groups and international flavors. The local cuisine is characterized by staples like matoke (cooked and mashed green bananas) and sim-sim (sesame) pastes, along with an abundance of freshly caught fish from the nearby Nile River.

Gulu Famous Food

Signature dishes, delicacies and famous food

Luwombo

A traditional dish featuring meat, groundnuts, and vegetables, steamed in banana leaves. It's a must-try for experiencing authentic Ugandan flavors. You can find Luwombo at local restaurants and street food vendors in Gulu.

Must-Try!

Acholi Malakwang

Acholi Malakwang is a hearty stew made with greens, groundnut paste, and a choice of meat, such as chicken or goat. It's commonly served with matoke or millet bread. Visit local eateries and markets to savor this regional delight.

Ovaltine Dug

Ovaltine Dug is a popular local drink made from Ovaltine, milk, and sugar. It's a comforting beverage often enjoyed at cafes and tea stalls across Gulu.

Roasted Grasshoppers

A unique delicacy in Gulu, roasted grasshoppers are a crunchy and protein-rich snack. Look for vendors selling these flavorful treats in local markets and street food stalls.

Food Markets

Explore local food markets

Gulu Main Market

This bustling market is a treasure trove of indigenous produce, from fresh fruits and vegetables to spices and grains. It's also a prime spot to sample street food like rolex (chapati wrapped around eggs and vegetables) and grilled meats.

Pece Market

Pece Market is renowned for its array of fresh fish, a staple ingredient in many local dishes. Visitors can sample grilled fish and other seafood preparations prepared right at the market stalls.

Bee Me Honey Street Vendor

For a natural and sweet treat, keep an eye out for the Bee Me Honey street vendor who offers an assortment of locally sourced honey and honey-based products.

Waragi Stands

Waragi, a popular Ugandan gin, is best sampled at local waragi stands scattered around Gulu. It's a great way to mingle with locals and savor this beloved spirit.

Weather

The climate in this region is characterized as tropical, with distinct wet and dry seasons. Temperatures typically range between 20°C to 30°C (68°F to 86°F) throughout the year. The wet season usually spans from March to November, with peak rainfall occurring between April and October. During this time, the humidity can be high, which contributes to the lush vegetation in the area. The dry season generally lasts from December to February, when rainfall is minimal, and temperatures can feel warmer during the day. In terms of weather patterns, the region experiences a mix of sunshine and rain, with the landscape supporting agriculture and diverse ecosystems. Overall, the climate supports a range of biodiversity and is suitable for various crops, including staples like maize and cassava.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

In Gulu, it is important to show respect for elders by using formal language and gestures. Younger individuals are expected to greet elders first and avoid addressing them by their first names.

Hospitality

Hospitality is highly valued in Gulu. It is customary to welcome guests with warmth and generosity, offering food and drinks as a sign of respect and friendship.

Sensitive Topics

Certain topics such as politics, religion, and cultural traditions are sensitive and should be approached with care and respect for differing viewpoints. It is important to avoid causing offense when discussing these subjects.

Safety

In recent years, safety conditions in Gulu have generally improved, particularly following a period marked by conflict and instability due to the Lord's Resistance Army (LRA) insurgency. The city and surrounding areas have transitioned towards greater peace and stability, contributing to a more secure environment. Crime rates in Gulu are relatively low compared to many urban areas in Uganda, although petty crime such as pickpocketing and theft can occur, especially in crowded places. Travelers and residents are advised to take common-sense precautions, such as avoiding displaying valuables and being aware of their surroundings. Community engagement and local efforts have fostered a sense of security among residents, and there are ongoing initiatives to promote safety and well-being. Local police are present, and while they may face challenges, there are improvements in law enforcement and community relations. Health and safety measures, especially regarding public health, have become increasingly prioritized, including responses to diseases and effective healthcare access. Travelers are encouraged to heed health advisories and practice safety measures to mitigate risks, such as mosquito-borne diseases. In conclusion, while the overall safety situation in Gulu is much improved, it’s prudent for visitors and residents alike to remain aware, stay informed about the local environment, and follow recommended safety guidelines.

Tipping in Gulu

Ensure a smooth experience

Tipping

Tipping is not a common practice in Gulu, Uganda. It is not expected in restaurants, hotels, or for services.

Payment

Payment in Gulu, Uganda is primarily done in cash, especially in local markets and smaller establishments. Some larger businesses may accept credit cards, but it's always best to have cash on hand. Mobile money services like MTN Mobile Money and Airtel Money are also widely used for transactions.

Best Time to Visit

And what to expect in different seasons...

Dry season (January to February, June to September)

Best time to visit for safaris and outdoor activities, with cooler temperatures and minimal rainfall.

Wet season (March to May, October to December)

Expect heavier rainfall, lush vegetation, and possible road closures, but also a great time for birdwatching and exploring the countryside.

Gulu at Night

The nightlife in Gulu offers a vibrant and diverse scene that caters to both locals and visitors. As evening sets in, the town becomes lively with numerous bars, clubs, and entertainment spots. One of the popular destinations is BJz, known for its energetic atmosphere and music ranging from local Ugandan hits to international tracks. For those looking to dance, O'Cafe Discotheque offers a spacious dance floor and lively DJ performances. Live music is another highlight, with several venues hosting bands that play a mix of traditional Ugandan tunes and contemporary music. Restaurants also come alive at night, with many offering outdoor seating where patrons can enjoy the cool evening breeze while savoring local and international cuisine. Cultural events and performances are often organized, providing a glimpse into the rich traditions of the Acholi people. Safety is generally prioritized, though it's always wise to stay aware of your surroundings. Transportation options like boda-bodas (motorcycle taxis) are readily available for moving between different spots. Overall, Gulu’s nightlife is a blend of energetic and laid-back environments, making it a memorable experience for anyone looking to explore Northern Uganda’s evening offerings.

Hiking in Gulu

Immerse in an unforgettable hike.

Ajai Wildlife Reserve

A beautiful reserve that offers scenic walking and hiking trails through varied landscapes and wildlife viewing opportunities.

Mount Moroto

A popular hiking destination with breathtaking views from the summit and a challenging trail that attracts many trekking enthusiasts.

Kidepo Valley National Park

Known for its rugged savannah and hills, this park offers hiking trails that lead you through stunning landscapes and rich biodiversity.

Zoka Forest

A serene forest area that provides a tranquil atmosphere for hiking amid diverse flora and fauna.

Murchison Falls National Park

While primarily known for its waterfalls, the park offers several hiking trails that lead through beautiful scenery and abundant wildlife.

Aiports

How to reach Gulu by plane.

Entebbe International Airport (EBB)

The main international airport serving Uganda, located near the town of Entebbe, approximately 375 km south of Gulu.

Kigali International Airport (KGL)

Located in Kigali, Rwanda, this airport is about 400 km southwest of Gulu and serves as a major gateway for international flights in the region.

Jomo Kenyatta International Airport (NBO)

Located in Nairobi, Kenya, approximately 800 km southeast of Gulu, it is one of the busiest airports in Africa and offers numerous international flights.

Arua Airport (RUA)

A smaller airport located in Arua, Uganda, about 205 km west of Gulu, providing regional flights and some international connections.

Mbarara Airport (MBQ)

Located in Mbarara, Uganda, approximately 350 km southwest of Gulu, it serves regional flights and is being developed to increase capacity.

Walkability

Walkability in this bustling town is shaped by several factors including street infrastructure, commercial activity, and community design. Many areas feature unpaved or partially paved roads, which can present challenges for pedestrians, especially during the rainy season. Sidewalks may be limited or uneven, and pedestrians often have to navigate around vendors and other obstacles. However, certain neighborhoods have more pedestrian-friendly areas where foot traffic is common, particularly near markets and public spaces. Community engagement and social interactions flourish in these walkable zones, with local shops, schools, and healthcare services accessible on foot for many residents. Efforts to improve walkability, such as community clean-up initiatives and public awareness campaigns, can enhance walking experiences and overall urban connectivity. The presence of green spaces and recreational areas can further enrich the walking experience, although such spaces may not be widespread throughout the town. Overall, while challenges exist, the potential for increasing walkability is strong, especially as urban planning evolves to incorporate pedestrian-friendly designs.

Demographics

Explore demographics in this area.

Acholi

The predominant ethnic group in Gulu, known for their rich cultural heritage and traditional customs.

Luo

A significant ethnic group in the region, part of the larger Luo peoples found in East Africa.

Baganda

Though primarily from central Uganda, some Baganda reside in Gulu, engaging in trade and business.

Other ethnic minorities

Includes various smaller ethnic groups that coexist in Gulu, contributing to the area's diversity.

Refugees and IDPs

Gulu has hosted refugees from neighboring countries and Internally Displaced Persons due to past conflicts.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Gulu, with many local leagues and community teams actively participating in matches and tournaments.

Basketball

Basketball is gaining popularity among the youth in Gulu, with several schools and communities forming teams and holding regular games.

Volleyball

Volleyball is commonly played in schools and community events, attracting both male and female players in Gulu.

Athletics

Running and track events are popular in Gulu, with many local competitions promoting fitness and talent development.

Netball

Netball is particularly popular among women and girls in Gulu, with schools and clubs regularly organizing matches.

Traffic

In this bustling town located in northern Uganda, traffic is often a mix of various modes of transportation. The streets are filled with a combination of motorcycles, known locally as "boda-bodas," which are a popular and affordable means of getting around. Alongside these, you'll find an array of bicycles, cars, and larger buses that cater to both local commuters and long-distance travelers. The roads can be quite busy, especially during peak hours when residents are traveling to and from work or school. Traffic congestion can occur, particularly in the downtown area where markets and shops attract a significant number of pedestrians and vehicles. This can lead to challenges in navigating the streets, especially as many drivers seem to adopt a more flexible attitude toward traffic rules. Pedestrian activity is high, with many people walking alongside the roads or crossing them, adding to the lively atmosphere. Street vendors can also be seen along the roadsides, which sometimes complicates the flow of traffic further. Overall, the transportation landscape reflects a vibrant, growing community, with a blend of traditional and modern influences shaping the daily commute.

Accomodations

Find the best place to stay when visiting Gulu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Vegetarian and vegan options are becoming more available in Gulu, especially at international restaurants and cafes. Look for establishments like Coffee Hut and Endiro Coffee that cater to these dietary preferences.

Gluten-Free Choices

While gluten-free options may not be widely advertised, many restaurants in Gulu are accommodating to dietary restrictions. Establishments such as The Boma Hotel and Endiro Coffee provide gluten-free selections upon request.

Healthcare

Nestled in the northern region of Uganda, this area has experienced significant changes in its healthcare landscape, particularly following the end of decades of conflict that affected access to health services. Healthcare in this region is characterized by a mix of public and private healthcare facilities, with the government and various non-governmental organizations (NGOs) working to improve health outcomes for the local population. Public healthcare services are primarily provided by government-funded hospitals and health centers, which offer a range of services such as maternal and child health, immunizations, outpatient care, and treatment for infectious diseases. The referral hospital in the region serves as a central facility, while a network of smaller health centers works to deliver primary healthcare services closer to the communities. Despite improvements, challenges remain, including infrastructure deficits, limited medical supplies, and a shortage of health workers. The region has also faced public health challenges such as malaria, HIV/AIDS, and other communicable diseases, which require ongoing attention and intervention. Community health initiatives, often supported by NGOs, focus on health education, maternal and child health, and disease prevention strategies to empower local populations in managing their health effectively. Traditional medicine also plays a vital role in the health-seeking behaviors of many residents. Overall, the healthcare system is evolving, with efforts to expand access and improve the quality of care, demonstrating resilience and hope for better health outcomes for the community.

Discover Uganda

Read more in our Uganda 2024 Travel Guide.

Uganda Travel Guide