Things To Do
in Kampala

Kampala, the capital city of Uganda, is a vibrant metropolis sprawling across several hills and valleys, known for its diverse cultural tapestry and bustling markets. It serves as the country’s economic and administrative hub, housing numerous businesses, government offices, and foreign embassies, alongside educational institutions of repute.

Kampala also offers a mix of modern and traditional experiences, from its thriving nightlife and culinary scenes to historic sites such as the Kasubi Tombs and the Uganda Museum, reflecting the rich heritage of the Buganda Kingdom and broader Ugandan culture.

  • "Oli otya" - How are you?
  • "Webale n'amaani" - Thank you very much
  • "Nkwagala" - I love you
  • "Buli kimu" - Everything is okay
  • "Tukole musana" - Let's work together

Prices

  • 🏠 Accommodation (per night): $20 - $100
  • 🍽️ Meal at a Restaurant: $5 - $30
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.20 - $1
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Explore Kampala
morning
:

Start your day with a visit to the Uganda Museum to learn about the country's rich history and culture. Stroll through the exhibits and appreciate the diverse heritage.

afternoon
:

Head to the vibrant Craft Market to shop for unique handmade souvenirs. Enjoy lunch at a local restaurant, sampling traditional Ugandan dishes.

evening
:

Relax at the shores of Lake Victoria as you watch the sunset. Consider dining at a lakeside restaurant for a memorable experience.

day 2
Cultural Discoveries
morning
:

Visit the Kasubi Tombs, a UNESCO World Heritage site, and learn about the Buganda Kingdom. Take a guided tour to understand the significance of the site.

afternoon
:

Explore the Namirembe Cathedral, which offers stunning views of the city. Spend some time reflecting in this serene environment.

evening
:

Enjoy a cultural performance at the Ndere Cultural Centre. Savor local dishes while watching traditional dances and music.

Strengths and Weaknesses

  • Rich cultural heritage and diverse communities.
  • Vibrant social scene with numerous restaurants, markets, and entertainment options.
  • Strategic location near various natural attractions, including Lake Victoria.
  • Growing economy with opportunities in sectors like technology and hospitality.
  • Mild climate with relatively stable temperatures throughout the year.
  • Traffic congestion can be severe, especially during peak hours.
  • Infrastructure challenges, including roads and public transportation.
  • Inconsistent access to basic services like electricity and clean water in some areas.
  • High levels of poverty and inequality in various neighborhoods.
  • Safety concerns, including petty crime in urban areas.

Best Activities in Kampala

Outdoor fun you shouldn't miss!

Visit the Uganda Museum

Explore the history and culture of Uganda at the country's largest museum.

Take a boat cruise on Lake Victoria

Enjoy a peaceful cruise on Africa's largest lake, taking in the scenic views and possibly spotting some wildlife.

Go birdwatching at the Botanical Gardens

Discover a variety of bird species in the lush surroundings of the Entebbe Botanical Gardens.

Explore the Kasubi Tombs

Learn about the traditions and history of the Buganda kingdom at this UNESCO World Heritage site.

Visit the Ndere Centre

Experience traditional Ugandan music and dance performances at this cultural institution.

Tours

Uncover the best of Kampala with these unforgettable tours.

Places to Visit in Kampala

Visit one of these nice places.

Gaddafi National Mosque

Offers panoramic views of Kampala

Kasubi Tombs

Historical site with scenic surroundings

Uganda Museum

Great spot for cultural and architectural photography

Kampala City View Point

Provides stunning views of the city

Food in Kampala

Kampala, the vibrant capital of Uganda, offers a diverse culinary scene that reflects the country's rich cultural heritage. The city's cuisine is characterized by a blend of traditional Ugandan, Indian, Arab, and European influences, resulting in a wide array of flavors and dishes to explore.

Kampala Famous Food

Signature dishes, delicacies and famous food

Rolex

A popular street food consisting of a rolled chapati filled with eggs, vegetables, and sometimes meat. It can be found at street stalls and markets throughout Kampala, with particularly delicious rolex stands in areas like Katwe and Wandegeya.

Must-Try!

Matoke

A staple of Ugandan cuisine, matoke is a dish made from steamed and mashed green bananas, often served with peanut sauce, meat, or beans. It's a must-try dish, and is widely available at local eateries and market stalls.

Luwombo

Luwombo is a traditional Ugandan dish where meat, chicken, or fish is stewed with groundnut sauce and vegetables, then steamed in banana leaves. Visitors can sample this dish at restaurants specializing in Ugandan cuisine, such as the famous Faze 2 restaurant.

Unique Experiences

Get to know Kampala better with these unique experiences.

Food Markets

Explore local food markets

Owino Market

Owino Market, one of the largest markets in Kampala, offers a wide variety of street food vendors selling everything from rolex to grilled meats and fresh fruit. It's a great place to immerse yourself in the local food culture.

Kasubi Market

Kasubi Market is another bustling spot where visitors can sample local street food like fried grasshoppers, samosas, and mandazi (a type of East African doughnut). It's an excellent destination to experience authentic Ugandan street food.

Weather

The climate is characterized as tropical, with a significant amount of rainfall throughout the year. Temperatures generally range from warm to hot, with averages typically between 20°C (68°F) and 30°C (86°F). There are two main rainy seasons: one from March to May and another from September to November, during which the city experiences heavy downpours and high humidity. The dry months usually occur from December to February and again in June to August, although some rainfall can still occur during these periods. Overall, the region enjoys a lush green landscape due to the abundant rainfall, and the weather can be quite pleasant due to the elevation, which helps moderate temperatures.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Kampala, it is important to greet people with a handshake, especially when meeting someone for the first time. It is also common to use the phrases 'hello' or 'good morning/afternoon' when entering a room or starting a conversation.

Respecting Elders

Respecting elders is a fundamental cultural norm in Kampala. It is important to show deference and use appropriate language and gestures when interacting with older individuals.

Gift Giving

Gift giving is a common practice as a sign of respect or gratitude. When presenting a gift, it is polite to use both hands and to express your gratitude for the person's hospitality or kindness.

Hidden Gems

Discover the hidden gems of Kampala with these exclusive activities.

Safety

Safety in urban areas can vary significantly based on various factors, including time of day, location, and social conditions. In general, Kampala is known for being a vibrant city, but like many large cities, it does have some safety challenges. Petty crime, such as pickpocketing and bag snatching, can occur, particularly in crowded places and markets. It’s wise to be vigilant in busy areas, especially when using public transportation or during nighttime. Travelers are often advised to avoid displaying valuable items like expensive jewelry or electronics in public. While violent crime does happen, it is less common in the more visited areas of the city. However, certain neighborhoods may be more prone to crime, and it is recommended to stay informed about local advice regarding which areas to avoid. Road safety can also be a concern, given the often chaotic traffic conditions. Pedestrians should take care when crossing streets, as traffic rules may not always be strictly followed. Healthcare facilities in Kampala vary in quality, with some providing good services, while others may not meet the standards expected in more developed countries. It's advisable to have travel insurance that covers health issues. In summary, while safety can be a concern in any large city, with appropriate precautions and awareness of the surroundings, visitors can enjoy their time in Kampala securely.

Tipping in Kampala

Ensure a smooth experience

Tipping

In Kampala, tipping is not mandatory but it is appreciated in restaurants, hotels, and for other services. A tip of 5-10% is customary if a service charge is not included in the bill.

Payment

Cash is predominantly used for transactions in Kampala, although credit and debit cards are accepted at some hotels, restaurants, and larger stores. It's advisable to carry cash in local currency (Ugandan Shilling) for smaller transactions and in more remote areas.

Top Things To Do

Engage in these activities to dive deeper into Kampala.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to February)

Best time to visit, with warm temperatures and minimal rainfall. Perfect for outdoor activities and wildlife viewing.

Wet Season (March to May)

Rainy season, with lush green landscapes. May experience occasional showers, but still good for exploring the city and countryside.

Dry Season (June to August)

Cooler temperatures and lower humidity. Good time for cultural events, festivals, and city sightseeing.

Dry Season (September to November)

Warmer temperatures return, with fewer tourists. Great for enjoying outdoor activities and visiting national parks.

Kampala at Night

As the sun sets, the vibrant energy of Kampala's nightlife begins to emerge. The city offers a diverse array of options that cater to various tastes and preferences. For those looking to experience the local music scene, live bands and performances can be found in numerous bars and clubs, ranging from reggae to afrobeat. Popular venues like Guvnor and Nexus Lounge often feature renowned DJs and themed nights that keep the dance floors packed until the early hours. Food enthusiasts can indulge in an array of late-night dining options, from upscale restaurants serving international cuisine to street vendors offering delicious Ugandan delicacies such as "Rolex" (rolled eggs and vegetables in chapati). Night markets, such as the one in Kabalagala, provide a bustling atmosphere where one can sample local snacks and mingle with residents. For a more relaxed evening, several rooftop bars and lounges offer stunning panoramic views of the cityscape, allowing patrons to unwind with a cocktail in hand. Places like Sky Lounge or The Pearl of Africa Hotel’s rooftop bar are perfect for a more sophisticated night out. Cultural experiences are also a draw, with various spots hosting traditional dance performances and storytelling sessions that give insight into Uganda's rich heritage. Additionally, karaoke bars and comedy clubs provide entertainment for those looking to participate in or simply enjoy the local humor. Safety and transportation are considerations to keep in mind; while the city is generally welcoming, it's advisable to stay aware of one's surroundings and use trusted taxi services to navigate between nightlife spots. In essence, Kampala's nightlife is a reflection of its dynamic culture—full of music, food, and vibrant social interactions that provide a unique and memorable experience for both locals and visitors alike.

Hiking in Kampala

Immerse in an unforgettable hike.

Kampala City View

A scenic viewpoint offering panoramic views of Kampala and its surroundings. The area has trails for hiking and is popular among locals and tourists.

Namboole Hill

Located near the city, Namboole Hill has trails that lead through lush vegetation and offer a taste of local wildlife. It's a great spot for a day hike.

Kibuli Hill

Kibuli Hill features a network of hiking paths that weave through the forested area and provide stunning views of the city skyline.

Mbadenga Trail

A popular hiking trail near Kampala, known for its challenging paths and beautiful nature views. Ideal for those looking for a workout in nature.

Baha'i Temple Trail

The area surrounding the Baha'i Temple has well-maintained paths for hiking, with spiritual and serene surroundings perfect for a peaceful hike.

Unforgettable Journeys

Delve deeper into Kampala through these rare and unique activities.

Aiports

How to reach Kampala by plane.

Entebbe International Airport (EBB)

The main airport serving Kampala, located in Entebbe, about 40 kilometers southwest of the city center. It is the largest and busiest airport in Uganda, handling both international and domestic flights.

Jomo Kenyatta International Airport (NBO)

Located in Nairobi, Kenya, approximately 400 kilometers southeast of Kampala, it is the busiest airport in East Africa and serves as a major hub for international flights.

Abeid Amani Karume International Airport (ZNZ)

Located in Zanzibar, Tanzania, about 850 kilometers south of Kampala, this airport is a key gateway for tourists heading to the island of Zanzibar and has international flight connections.

Kigali International Airport (KGL)

Situated in Kigali, Rwanda, roughly 400 kilometers southwest of Kampala, it serves as a major regional hub for international flights across Africa.

Dar es Salaam Julius Nyerere International Airport (DAR)

Located in Dar es Salaam, Tanzania, about 1,200 kilometers south of Kampala, it is one of the major international airports in Tanzania.

Walkability

The concept of walkability is influenced by various factors such as infrastructure, urban planning, safety, and accessibility. In many urban areas, walkability is assessed based on the availability of sidewalks, the condition of roads, proximity to amenities, and the overall design of the environment to encourage walking. In this city, the walkability can be quite variable. Many neighborhoods feature roads that are uneven and poorly maintained, which can discourage pedestrians. Sidewalks may be narrow or non-existent, forcing walkers to navigate busy streets alongside vehicles, often leading to safety concerns. Despite these challenges, certain areas are more pedestrian-friendly, particularly in urban centers where amenities such as shops, markets, and social spaces are clustered together. The presence of vibrant street life can enhance the walking experience, with local vendors and community interactions adding to the environment. Public transportation options, such as boda-bodas (motorcycle taxis) and matatus (shared taxis), also impact walkability, as they can provide connections to areas that are less accessible on foot. Overall, while there are significant barriers to walkability in many regions of the city, there are also pockets where pedestrian access is more feasible, and ongoing urban development efforts may focus on improving these conditions for residents and visitors alike.

Demographics

Explore demographics in this area.

Baganda

The largest ethnic group in Uganda, particularly concentrated in the central region around Kampala.

Basoga

An ethnic group from the eastern region, present in Kampala due to migration and urbanization.

Bakiga

Originating from the southwestern region, they have migrated to Kampala for economic opportunities.

Banyankole

An ethnic group from the western region that has established a presence in Kampala.

Abasamia

A smaller ethnic group that has found its way to Kampala, contributing to its diversity.

Other Ethnic Groups

Includes various smaller ethnic communities from across Uganda and neighboring countries.

Foreign Nationals

Individuals from various countries, including expatriates and refugees, living in Kampala.

The Soul of Kampala

Discover the essence of Kampala through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Kampala, with a passionate following and several local clubs, including the famous Kampala Capital City Authority (KCCA) FC.

Rugby

Rugby is quite popular in Uganda, with a growing number of clubs and competitions. The Uganda national rugby team, the Cranes, has gained recognition in regional tournaments.

Basketball

Basketball enjoys significant popularity in Kampala, with numerous local leagues and schools promoting the sport. The Uganda national basketball team has also garnered attention in international competitions.

Netball

Netball is widely played, particularly among women and girls. Uganda's national netball team competes at international levels and has qualified for several world championships.

Cricket

Cricket has a dedicated following in Uganda, with local clubs and leagues in Kampala. The Uganda cricket team has participated in various international competitions.

Athletics

Athletics is promoted through various schools and clubs in Kampala, and Uganda has produced several world-class long-distance runners.

Traffic

The traffic in this East African capital is characterized by a combination of congestion, disorganized flows, and vibrant activity. The city's road network struggles to accommodate the growing number of vehicles, leading to frequent gridlock, especially during peak hours. Motorcycles, known as "boda-bodas," are a common sight and play a crucial role in transportation due to their ability to weave through traffic and navigate narrow streets. However, this can contribute to a chaotic road environment, as their presence adds to the complexity of already crowded conditions. Street vendors and pedestrians further complicate the traffic scenario, with markets and informal businesses often spilling onto the roadways. The lack of dedicated pedestrian paths can make walking in certain areas perilous, while the roads themselves can be poorly maintained, with potholes and uneven surfaces. Public transportation primarily consists of matatus (minibuses) and larger buses, which can be crowded and often do not adhere to strict schedules. This variability in public transport can lead to more vehicles on the road as people look for alternatives. Overall, navigating the streets requires patience and adaptability, as the traffic is a lively reflection of the city's dynamic urban life.

Accomodations

Find the best place to stay when visiting Kampala.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Ugandan cuisine often features meat-based dishes, many restaurants and cafes in Kampala now offer vegetarian and vegan options. Look for places that serve gnut sauce with steamed vegetables, or explore vegetarian-friendly eateries like Govinda's or Khana Khazana.

Gluten-Free Choices

Visitors with gluten restrictions can enjoy dishes like matoke, grilled fish, and fresh fruit, which are readily available and naturally gluten-free. Additionally, some restaurants in Kampala are now catering to gluten-free diets by offering specific menu items or modifications upon request.

Cultural Immersions

Experience the heart and soul of Kampala with these cultural adventures.

Healthcare

The healthcare system in Uganda faces several challenges and opportunities, characterized by a mix of public and private providers. The country has made significant strides in improving healthcare access and outcomes over the years, but disparities still exist, particularly between urban and rural areas. In urban centers like Kampala, there is a wider range of healthcare facilities, including government hospitals, private clinics, and NGOs. The public healthcare system is organized into regional referral hospitals, general hospitals, and health centers, with varying levels of service complexity. While government facilities are typically more affordable, they can be overcrowded and under-resourced, leading to longer wait times and limited services. Private healthcare providers often offer quicker access to services and better amenities but tend to be more expensive, making them less accessible for lower-income populations. Health insurance coverage is gaining traction, although the majority of Ugandans still pay out-of-pocket for healthcare. Additionally, Uganda has been impacted by various health issues, including infectious diseases such as HIV/AIDS, malaria, and tuberculosis, as well as rising rates of non-communicable diseases. Public health initiatives, vaccination programs, and community health outreach have been crucial in addressing these challenges. Despite the obstacles, there are ongoing efforts to enhance healthcare delivery, improve infrastructure, and train healthcare professionals. Collaborations between the government, NGOs, and international partners aim to strengthen the healthcare system and work towards Universal Health Coverage. The advent of telemedicine and e-health solutions is also beginning to play a role in expanding access to healthcare services, particularly in underserved areas.

Discover Uganda

Read more in our Uganda 2024 Travel Guide.

Uganda Travel Guide