Things To Do
in Central

Central United States is geographically located in the middle of the country, encompassing states such as Nebraska, Kansas, Oklahoma, Iowa, and South Dakota. This region is known for its vast and expansive landscapes, including the Great Plains and the Ozark Mountains. Agriculture is a major industry in Central United States, with crops like corn, wheat, and soybeans being commonly grown. The area is also home to a number of major cities, including Kansas City, St.

Louis, and Omaha.

Prices

  • 🏠 Accommodation (per night): $75 - $250
  • 🍽️ Meal at a Restaurant: $15 - $50
  • Coffee: $3 - $6
  • 🚌 Public transport ticket (single journey): $1.50 - $3
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $100

Day Trips

Spend a day exploring around

day 1
Kansas City Culture Crawl
morning
:

Start your day with a visit to the Nelson-Atkins Museum of Art, where you can enjoy world-class art collections. Stroll through the museum's beautiful outdoor sculpture park for a refreshing experience.

afternoon
:

Head to the historic City Market for lunch, exploring local foods and unique shops. Afterward, visit the National World War I Museum and Memorial for an educational experience.

evening
:

Dine at one of Kansas City's famous BBQ joints to taste their legendary brisket. Catch a live jazz performance at the Jazz District to end your day on a high note.

day 2
Gateway to the West Adventures
morning
:

Begin your day at the Gateway Arch National Park, taking a tram ride to the top for breathtaking views of the city. Explore the surrounding park and visitor center to learn about the history of westward expansion.

afternoon
:

Visit the Missouri Botanical Garden to enjoy its stunning landscapes and diverse plant collections. Pause for lunch at a local café in the area.

evening
:

Conclude your day in the vibrant Soulard neighborhood, known for its historic architecture and lively atmosphere. Enjoy dinner at a local brewpub and take in the lively nightlife.

Strengths and Weaknesses

  • Central location makes it easy to access both coasts and allows for efficient travel throughout the U.S.
  • Generally lower cost of living compared to coastal metropolitan areas.
  • Rich cultural diversity with a mix of urban and rural communities.
  • Access to beautiful natural landscapes, including national parks and recreation areas.
  • Strong sense of community and friendly Midwestern hospitality in many areas.
  • Limited access to major international airports compared to coastal cities, which can affect travel options.
  • Weather extremes, including harsh winters in some areas and severe storms.
  • Less economic opportunities in certain regions compared to larger urban centers.
  • Potential lack of cultural and entertainment options in rural areas.
  • Infrastructure may be less developed in rural regions, impacting transportation and services.

Best Activities in Central

Outdoor fun you shouldn't miss!

Hiking

Explore the scenic trails and beautiful landscapes in Central, United States by going hiking.

Camping

Enjoy the great outdoors and experience nature by going camping in Central, United States.

Fishing

Relax and unwind by the lakes and rivers while fishing in Central, United States.

Kayaking

Paddle along the rivers and lakes for a thrilling water adventure in Central, United States.

Tours

Uncover the best of Central with these unforgettable tours.

Places to Visit in Central

Visit one of these nice places.

Gateway Arch

Located in St. Louis, Missouri, the Gateway Arch offers a stunning view of the city and Mississippi River. It's a great spot for photography.

Sedona, Arizona

Known for its red rock formations and scenic vistas, Sedona is a popular destination for capturing breathtaking landscapes.

Great Smoky Mountains National Park

This national park, located in Tennessee and North Carolina, offers diverse photo opportunities including waterfalls, wildlife, and panoramic mountain views.

Food in Central

Central United States has a rich culinary history influenced by diverse immigrant communities and a deep connection to agriculture. The cuisine in this region is known for its hearty and comforting dishes, often featuring locally sourced ingredients.

Central Famous Food

Signature dishes, delicacies and famous food

Kansas City BBQ

Succulent and smoky slow-cooked meats, typically served with a tangy tomato-based sauce. Must-try places include Joe's Kansas City Bar-B-Que and Arthur Bryant's.

Must-Try!

Chicago Deep Dish Pizza

A thick crust pizza with generous layers of cheese, toppings, and chunky tomato sauce. Lou Malnati's and Giordano's are highly recommended for this iconic dish.

Tex-Mex Chili

A hearty stew made with beef, spices, and beans, often topped with cheese, onions, and sour cream. Head to Texas to sample authentic bowls at establishments like The Original Ninfa's on Navigation.

Unique Experiences

Get to know Central better with these unique experiences.

Food Markets

Explore local food markets

Soulard Farmers Market (St. Louis, MO)

This historic market offers a wide array of local produce, meats, and artisanal products. Visitors can also sample delicious ready-to-eat treats like bratwurst and gooey butter cake.

Maxwell Street Market (Chicago, IL)

A vibrant market where one can savor everything from classic Chicago hot dogs to Mexican street food like elotes and tamales.

Weather

The climate in this region is characterized by a mix of continental and moderate conditions, resulting in four distinct seasons. Winters can be quite cold, with temperatures often falling below freezing, accompanied by snowfall. Summers are typically hot and humid, with temperatures frequently reaching the 80s and 90s Fahrenheit (around 27-37 degrees Celsius). Precipitation is fairly distributed throughout the year, but spring and summer tend to see the heaviest rainfall, often associated with thunderstorms and severe weather, including tornadoes. The transition seasons of spring and fall can bring variable weather patterns, sometimes fluctuating between warm and cool temperatures. Humidity levels vary, being higher in the summer months, which can create a muggy sensation. The region can experience droughts, especially during the hot months, but also faces potential flooding events due to intense rainfall. Overall, the climate is shaped by a mix of warm, moist air from the Gulf of Mexico and cold, dry air from Canada, leading to weather variability.

How to Behave

Tips on cultural norms and respectful behavior

Respect personal space

In the Central United States, it is important to be mindful of personal space and avoid standing too close to someone when interacting with them.

Punctuality

Being on time is highly valued in the Central United States, so it is important to make an effort to arrive promptly for appointments and meetings.

Polite communication

Using polite language and maintaining a friendly, courteous tone of voice is important when engaging in conversations and interactions in the Central United States.

Hidden Gems

Discover the hidden gems of Central with these exclusive activities.

Safety

Safety in the Central region of the United States can vary widely depending on specific locations, urban versus rural areas, and regional factors. Generally, larger cities may experience higher crime rates, which can be a concern for residents and visitors. These cities often focus on community policing and crime prevention strategies to enhance safety. In contrast, rural areas typically report lower crime rates and can feel safer due to the tight-knit communities and lower population density. However, these areas may lack access to immediate emergency services, which can present challenges in crisis situations. Natural disasters are also a significant concern in this region, with tornadoes, severe storms, and flooding being common occurrences. Local governments often have preparation plans in place, and communities may hold drills to ensure residents know how to respond during such events. Overall, while some areas may have safety concerns related to crime or natural disasters, many communities prioritize safety through various measures, including neighborhood watch programs, emergency preparedness education, and community engagement initiatives.

Tipping in Central

Ensure a smooth experience

Tipping

In the Central United States, tipping is a common practice in the service industry. It is customary to tip around 15-20% of the total bill at restaurants, bars, and for other services such as taxi rides and haircuts.

Payment

Payment methods in the Central United States are similar to those in other parts of the country, including cash, credit/debit cards, and digital payment platforms. Contactless payment options are increasingly popular, especially in urban areas.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring is a great time to visit the Central United States with pleasant weather and blooming flowers. Expect mild temperatures and occasional rain showers.

Summer

Summer offers warm weather and longer days, making it ideal for outdoor activities such as hiking and water sports. Be prepared for hot temperatures and occasional thunderstorms.

Fall

Fall is a beautiful time to visit the Central United States as the foliage turns vibrant shades of red, orange, and yellow. Expect cooler temperatures and occasional crisp, clear days.

Winter

Winter can be cold in the Central United States, but it also offers opportunities for winter sports like skiing and snowboarding. Expect snow and colder temperatures, especially in the northern regions.

Central at Night

The nightlife scene in the Central United States is a vibrant blend of urban energy, cultural diversity, and local charm. Major cities like Chicago, Dallas, and St. Louis offer a variety of entertainment options ranging from upscale nightclubs and rooftop bars to live music venues and cozy pubs. In Chicago, the nightlife is particularly dynamic, with its renowned jazz and blues clubs, trendy speakeasies, and bustling dance floors. The city also hosts a variety of late-night dining spots, offering everything from gourmet meals to classic comfort foods. Dallas is known for its unique mix of cowboy culture and cosmopolitan flair. Here, you can find honky-tonk bars with live country music, sleek cocktail lounges, and energetic dance clubs. The city also has a vibrant LGBTQ+ scene, with numerous bars and clubs catering to diverse communities. St. Louis offers a more laid-back atmosphere, but still plenty of excitement, especially around its historic neighborhoods. From lively breweries and sports bars to sophisticated jazz clubs and theaters, there's something to suit every taste. The city's famous barbecue joints often stay open late, providing a perfect end to a night out. Smaller towns and cities across the Central U.S. also have their own unique nightlife offerings. College towns, for instance, typically have a high concentration of bars and clubs that cater to students and young professionals. Live music is a big draw in many areas, with local bands and touring acts frequently performing at bars, clubs, and outdoor festivals. Whether you’re looking for a night of high-energy dancing, a relaxed evening with friends, or an immersive cultural experience, the Central United States has a diverse and exciting nightlife to explore.

Hiking in Central

Immerse in an unforgettable hike.

Ozark National Forest

Located in Arkansas, the Ozark National Forest features numerous hiking trails, scenic views, and diverse wildlife, making it a popular destination for outdoor enthusiasts.

Great Smoky Mountains National Park

Straddling North Carolina and Tennessee, this national park offers over 800 miles of hiking trails ranging from easy walks to challenging backcountry routes.

Shawnee National Forest

Situated in southern Illinois, Shawnee National Forest offers beautiful hiking trails through rugged terrain, river views, and unique rock formations.

Tallgrass Prairie National Preserve

Located in Kansas, this preserve features vast grasslands with trails that allow hikers to explore the unique ecosystem and enjoy panoramic views.

Badlands National Park

In South Dakota, Badlands National Park is known for its striking rock formations and offers several hiking trails that provide stunning views of the landscape.

Starved Rock State Park

Located in Illinois, this state park is famous for its canyons and waterfalls, with a network of trails suitable for hiking and exploring.

Aiports

How to reach Central by plane.

Chicago O'Hare International Airport (ORD)

Located in Chicago, Illinois, O'Hare is one of the busiest airports in the United States and serves as a major hub for both domestic and international flights.

Dallas/Fort Worth International Airport (DFW)

Located between Dallas and Fort Worth, Texas, DFW is a major international gateway and one of the largest airports in the world by area.

Denver International Airport (DEN)

Situated in Denver, Colorado, this airport is known for its distinctive architecture and is a prominent hub for flights across the United States and international destinations.

Kansas City International Airport (MCI)

Located in Kansas City, Missouri, MCI offers a range of domestic and limited international flights and serves as a significant airport for the region.

St. Louis Lambert International Airport (STL)

Found in St. Louis, Missouri, Lambert Airport serves both domestic and international flights, making it one of the key airports in the central United States.

Walkability

Walkability in the central regions of the United States varies widely, largely influenced by factors such as urban planning, population density, and historical development patterns. In more urbanized areas, particularly in cities with robust infrastructure and public transportation, walkability tends to be higher. Cities like Chicago, St. Louis, and Minneapolis offer neighborhoods with pedestrian-friendly amenities, including sidewalks, parks, shopping districts, and public transit access. In contrast, many suburban and rural areas in the central U.S. face challenges related to walkability. These regions often feature car-centric designs, with limited sidewalks and longer distances between residential, commercial, and recreational areas. As a result, walking can be less practical and less safe due to traffic patterns and lack of pedestrian infrastructure. Efforts to improve walkability are increasingly recognized as essential for promoting healthier lifestyles, reducing environmental impact, and enhancing community connectivity. Initiatives aimed at revitalizing urban centers, creating mixed-use developments, and promoting public transportation are becoming more common, reflecting a growing interest in creating more walkable environments throughout the central United States.

Demographics

Explore demographics in this area.

White

The largest racial group in Central United States, primarily of European descent.

Hispanic or Latino

A growing demographic group, with diverse backgrounds from Latin American countries.

Black or African American

A significant population with rich cultural contributions, predominantly descendants of enslaved Africans.

Asian

Includes individuals from diverse Asian backgrounds, including Chinese, Indian, and Filipino.

Native American or Alaskan Native

Indigenous peoples of the region, with unique cultural identities and histories.

Two or more races

Individuals identifying with multiple racial backgrounds, reflecting a more diverse population.

Pacific Islander

A smaller demographic group with ancestral ties to the Pacific Islands.

Popular Sports

Explore popular sports in region.

American Football

A popular sport in the Central United States, especially at the high school and college levels, culminating in the professional NFL league.

Basketball

Widely played in schools and colleges, basketball has a strong following in the Central U.S., with several professional teams in the NBA.

Baseball

Often referred to as America's pastime, baseball has a rich tradition in the Central United States, with many minor and major league teams.

Soccer

Growing rapidly in popularity, soccer has a strong youth presence and multiple professional teams in the Central U.S.

Ice Hockey

Especially popular in the northern parts of the Central U.S., ice hockey has a dedicated fanbase and a professional league presence.

Wrestling

Amateur wrestling is widely practiced in schools and colleges, with notable competitive events in the region.

Golf

A widely enjoyed sport in the Central United States, with numerous golf courses and annual tournaments.

Traffic

Traffic in the central region of the United States can vary significantly depending on the specific area and time of day. Urban centers such as Chicago, Dallas, and St. Louis experience heavy congestion, particularly during rush hours, as they serve as major hubs for commerce and transportation. In these cities, the roadways are often busy with commuters, commercial vehicles, and service trucks, leading to delays and longer travel times. Highways like Interstate 70 and Interstates 35 and 55 are crucial corridors that facilitate regional travel and freight movement, often becoming bottlenecks during peak traffic periods. In contrast, rural areas in the central U.S. may experience lighter traffic, with fewer vehicles on the road. However, seasonal factors, such as agricultural harvests or winter weather, can lead to changes in traffic patterns, as farmers transport goods or road conditions become hazardous. Overall, traffic management is an ongoing challenge, with cities investing in public transit options, smart traffic signals, and roadway improvements to address congestion and improve travel efficiency.

Accomodations

Find the best place to stay when visiting Central.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many eateries in the region offer vegetarian and vegan dishes, particularly in urban areas. Places like Chicago Diner and True Food Kitchen provide extensive plant-based menus.

Gluten-Free Choices

Diners with gluten restrictions can find accommodating options at restaurants such as Wheat's End Cafe in Chicago and Mud Pie Vegan Bakery & Coffeehouse in Kansas City that specialize in gluten-free fare.

Healthcare

In this region, healthcare systems typically include a mix of public and private providers, with a focus on both primary and specialized care. Rural areas are particularly prevalent, leading to a unique set of challenges such as access to services and provider shortages. Despite these challenges, many communities have implemented innovative telehealth solutions to bridge gaps in service delivery. Insurance coverage can vary widely, with some individuals relying on employer-sponsored plans, while others may be uninsured or underinsured. Medicaid expansion under the Affordable Care Act has improved access for many low-income residents, but not all states in this region have participated in the expansion. Healthcare facilities consist of a combination of large hospital systems, community health centers, and smaller rural hospitals. Major urban areas tend to have more advanced medical technologies and specialist services, while rural areas may depend on critical access hospitals that provide essential services. Preventive care and public health initiatives are gaining traction, focusing on managing chronic diseases, improving mental health services, and addressing issues like substance use disorders. Vaccination campaigns and health education programs are also key elements in promoting overall community health. Throughout this region, collaboration among healthcare providers, local governments, and community organizations is essential to address health disparities and improve health outcomes for all residents.

Discover United States

Read more in our United States 2024 Travel Guide.

United States Travel Guide