Things To Do
in East Grand Forks

East Grand Forks is a small city located in the state of Minnesota on the border with North Dakota. It is known for its picturesque setting along the Red River and the scenic Greenway Trail. The city offers a mix of outdoor recreational activities such as fishing, hiking, and birdwatching.

East Grand Forks has a close-knit community and a vibrant downtown area with shops, restaurants, and cultural attractions.

Prices

  • 🏠 Accommodation (per night): $80 - $150
  • 🍽️ Meal at a Restaurant: $10 - $25
  • Coffee: $3 - $5
  • 🚌 Public transport ticket (single journey): $2 - $3
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $60

Day Trips

Spend a day exploring around

day 1
Explore East Grand Forks
morning
:

Start your day with a refreshing walk along the Red River at the Greenway. The scenic views and fresh air will energize you for the day ahead.

afternoon
:

Visit the East Grand Forks Heritage Center to learn about the local history through engaging exhibits. Enjoy lunch at a nearby cafe for some delicious local fare.

evening
:

Head to Riverwalk for a relaxing stroll as the sun sets. Conclude your day with dinner in downtown East Grand Forks, where local restaurants offer a variety of cuisines.

day 2
Fishing Adventure
morning
:

Get an early start for a fishing trip on the Red River, a popular spot for anglers. Bring your gear and enjoy the tranquility of the water.

afternoon
:

After a successful morning, head to a local picnic area for a packed lunch by the river. Take some time to relax and perhaps read a book.

evening
:

Return to your lodging and freshen up before dining at a local seafood restaurant. Share stories of your adventures over a hearty meal.

Strengths and Weaknesses

  • Strong sense of community and friendly residents
  • Affordability in housing and cost of living
  • Access to outdoor recreational activities like fishing, hiking, and biking
  • Good educational institutions and public schools
  • Low crime rate and safe environment
  • Limited job opportunities compared to larger urban areas
  • Harsh winter weather with heavy snowfall
  • Limited shopping and entertainment options
  • Potential for flooding due to proximity to the Red River
  • Fewer cultural events and nightlife compared to larger cities

Best Activities in East Grand Forks

Outdoor fun you shouldn't miss!

Red River State Recreation Area

A beautiful park that offers hiking trails, picnic areas, and access to the Red River, perfect for fishing and canoeing.

East Grand Forks Red River Trails

A scenic network of paved and unpaved trails for walking, biking, and running along the shores of the Red River.

Froemke Park

A family-friendly park featuring playgrounds, basketball courts, and open fields for sports and recreation.

Grand Forks Viking Market

An outdoor market held in the summer months, featuring local vendors, crafts, and food, with activities for the whole family.

Riverside Cemetery

Not just a historical site, but a peaceful place to walk and enjoy nature with its beautiful landscaping and mature trees.

Fishing on the Red River

The river offers excellent fishing opportunities, with species such as catfish, walleye, and pike available for anglers.

Kayaking and Canoeing

Experience the beauty of the Red River by renting kayaks or canoes for a relaxing day on the water.

Bird Watching at East Grand Forks Prairie

A serene location for bird watching and nature photography, home to various bird species and beautiful landscapes.

Events at Central Park

A hub for community events and festivals, Central Park also offers green spaces perfect for outdoor activities and relaxation.

Tours

Uncover the best of East Grand Forks with these unforgettable tours.

Places to Visit in East Grand Forks

Visit one of these nice places.

Red River State Recreation Area

This park offers beautiful views of the Red River and the surrounding landscape, making it a perfect spot for photography, especially during sunrise and sunset.

East Grand Forks Riverwalk

The Riverwalk provides a scenic pathway along the river, offering excellent opportunities for picturesque photos of the water and cityscape.

Downtown East Grand Forks

With charming storefronts and local art installations, downtown is a great area for street photography and capturing the essence of the city.

Lindenwood Park

This park features scenic views, picnic areas, and walking trails along the river, ideal for capturing nature and wildlife.

East Grand Forks Skate Park

An urban setting with vibrant graffiti and active skateboarding scenes, this location provides a dynamic backdrop for action shots.

Food in East Grand Forks

East Grand Forks offers a delightful blend of American, Scandinavian, and Native American influences in its cuisine. The local food scene boasts a variety of comfort foods, hearty dishes, and unique flavors to explore.

East Grand Forks Famous Food

Signature dishes, delicacies and famous food

Hotdish

A classic Midwestern casserole made with ingredients like ground beef, tater tots, and cream of mushroom soup. Find it at Sky's Restaurant.

Must-Try!

Walleye

A popular freshwater fish in Minnesota, often served breaded and fried. Try it at the Evergreen Eatery & Inn for an authentic experience.

Lefse

A traditional Norwegian flatbread made with potatoes, often enjoyed with butter and sugar. Look for it at the Honest John's Trading Post.

Unique Experiences

Get to know East Grand Forks better with these unique experiences.

Food Markets

Explore local food markets

East Grand Forks Farmers Market

Visit this market for fresh produce, baked goods, and local food vendors offering delicious treats like kettle corn and homemade pies.

Food Truck Frenzy

Keep an eye out for local food truck events throughout the summer, featuring a variety of cuisines and flavors from diverse vendors.

Weather

Located in the northern part of the United States, the climate is characterized as humid continental. This means it experiences four distinct seasons, with a significant variation in temperature and precipitation throughout the year. Winters are typically cold and snowy, with temperatures often dropping below freezing. Average highs in December, January, and February can reach only into the teens and single digits Fahrenheit, while nighttime lows can plummet to around -10°F or lower. Snowfall is common, contributing to a significant snow cover during the cold months. Spring sees a gradual warming, with temperatures rising and snow beginning to melt, often leading to increased rainfall. This season can be unpredictable, with fluctuations in temperature and occasional late-season snow. Summers are warm and humid, with average highs typically in the upper 70s to mid-80s Fahrenheit. July is usually the warmest month. Thunderstorms can occur, particularly in the late afternoon and evening, often bringing heavy rainfall. Fall is marked by a cooling trend and vibrant foliage as temperatures gradually decline. Nights can become quite cool, leading to occasional frosts as winter approaches. Overall, this area experiences a diverse climate with notable seasonal changes, contributing to a rich environment and varied outdoor activities throughout the year.

How to Behave

Tips on cultural norms and respectful behavior

Personal Space

In East Grand Forks, as in much of the United States, it is important to respect personal space. People generally prefer to have a comfortable physical distance during conversations, which typically ranges from 1.5 to 3 feet.

Politeness and Greetings

Using polite greetings such as 'hello', 'please', and 'thank you' is valued in East Grand Forks. Making eye contact while speaking and being friendly can contribute positively to interpersonal interactions.

Respect for Diversity

East Grand Forks is a diverse community. Being respectful and open-minded towards different cultural backgrounds, beliefs, and traditions is important. Engaging in conversations with curiosity and respect can foster positive relationships.

Hidden Gems

Discover the hidden gems of East Grand Forks with these exclusive activities.

Safety

Safety in East Grand Forks, a city located in Minnesota, generally reflects the characteristics of a small, close-knit community. The area is known for its low crime rates compared to national averages, which contributes to a sense of security among residents. The local law enforcement agencies actively engage in community policing, fostering positive relationships between officers and community members. The city's infrastructure and public services are designed to ensure the safety and well-being of its residents. Emergency response teams are well-equipped and trained to handle various situations. Additionally, community programs often focus on crime prevention and youth engagement, which help to maintain a safe environment. Overall, while no place is entirely free from crime, East Grand Forks is regarded as a safe place to live with a strong focus on community and safety initiatives. Residents typically feel comfortable and secure in their neighborhoods, contributing to a peaceful living atmosphere.

Tipping in East Grand Forks

Ensure a smooth experience

Tipping

Tipping in East Grand Forks follows the general American custom where gratuity is typically given in restaurants, taxis, and for personal services. Standard tipping rates range from 15% to 20% of the total bill in dining establishments. However, tips can vary based on service quality, with higher percentages often given for exceptional service.

Payment

Payment practices in East Grand Forks include cash and card payments as primary methods. Most businesses accept major credit and debit cards, while some may also offer mobile payment options. Local establishments may sometimes require a minimum charge for card transactions if paying with a credit card. It is also common to see local ATM services for cash withdrawals.

Top Things To Do

Engage in these activities to dive deeper into East Grand Forks.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring in East Grand Forks is a pleasant time with temperatures gradually warming up. Expect blooming flowers and vibrant greenery. It's a good time for outdoor activities like biking and walking along the river trails. Average temperatures range from 40°F to 70°F and there may still be some snowfall in early spring.

Summer

Summer is the peak season for visitors, with warm temperatures and numerous outdoor events. Average temperatures range from 60°F to 85°F. Enjoy festivals, farmers markets, and recreational activities on the Red River. It's an ideal time for fishing, boating, and exploring local parks.

Fall

Fall brings a beautiful display of autumn colors, making it a picturesque time to visit. Temperatures range from 40°F to 70°F. The weather is generally mild, perfect for hiking and enjoying local fall festivals. Expect harvest events and a vibrant atmosphere in the community.

Winter

Winter in East Grand Forks can be quite cold, with temperatures ranging from 0°F to 30°F. Snowfall is common, creating opportunities for winter sports such as skiing and snowmobiling. The city hosts holiday events and activities, making it a cozy time for visiting.

East Grand Forks at Night

The nightlife in this charming city is relatively low-key compared to larger urban areas, but it offers a mix of options that cater to a variety of tastes. Many locals gather at cozy bars and pubs, where you can find a friendly atmosphere, live music, and occasional trivia nights. Restaurants also tend to have a vibrant evening scene, often featuring local cuisine and specialty cocktails. For those who enjoy dance and more energetic scenes, some venues offer dance floors and themed nights, particularly university events that draw in younger crowds from nearby Grand Forks. Seasonal events and festivals can liven up the nightlife, bringing in entertainment and community gatherings. For a quieter evening, there are coffee shops and lounges where you can unwind with a book or catch up with friends. Outdoor activities, such as walking along the river, can also provide a peaceful nighttime experience. Overall, the nightlife is characterized by its community feel, making it easy to meet new people while enjoying a relaxed evening out.

Hiking in East Grand Forks

Immerse in an unforgettable hike.

Red River State Recreation Area

Located just south of East Grand Forks, this recreation area offers multiple hiking trails along the banks of the Red River, with scenic views and opportunities to observe local wildlife.

Grand Forks Greenway

A paved trail system that runs along the Red River with several access points in East Grand Forks, ideal for walking and hiking, plus offering beautiful views of the river and surrounding landscape.

Withrop State Park

This park features various hiking trails through wooded areas and along lakes, providing a peaceful nature experience not far from East Grand Forks.

Old Crossing Tribal Park

A park that includes hiking paths alongside the river, cultural signage, and picnic areas, making it a great local spot for hiking and learning about the area's history.

Tamarac National Wildlife Refuge

A bit further from East Grand Forks, this refuge offers nature trails for hiking where visitors can enjoy diverse wildlife and natural habitats.

Unforgettable Journeys

Delve deeper into East Grand Forks through these rare and unique activities.

Aiports

How to reach East Grand Forks by plane.

Grand Forks International Airport (GFK)

Located approximately 10 miles west of East Grand Forks, this airport offers domestic flights and connections to major hubs.

Hector International Airport (FAR)

Situated about 80 miles southwest in Fargo, North Dakota, this airport serves both domestic and international flights.

Thief River Falls Regional Airport (TVF)

Located about 40 miles south of East Grand Forks, this airport offers domestic flights primarily within the regional area.

Watertown Regional Airport (ATY)

Approximately 120 miles southwest, this regional airport connects travelers with larger metropolitan areas.

Minneapolis–Saint Paul International Airport (MSP)

Located about 250 miles south, MSP is the largest and busiest airport in Minnesota, offering extensive domestic and international flights.

Walkability

Walkability in this city is characterized by a mix of residential neighborhoods, parks, and local amenities that encourage pedestrian activities. The layout of the area generally features a grid system, which can enhance navigation and accessibility for walkers. Sidewalks are present in many parts, providing safe routes for pedestrians to move throughout the community. The town has a variety of services within walking distance of residential areas, including grocery stores, schools, and recreational facilities. Green spaces, such as parks and riverfront trails, are also available, promoting outdoor activities and exercise. However, some areas might lack sufficient pedestrian infrastructure, such as crosswalks or well-maintained sidewalks, which can affect overall walkability. While the presence of traffic can pose challenges for walkers, ongoing community efforts aim to improve pedestrian safety and accessibility. Overall, the walkability is complemented by the community's focus on maintaining a friendly environment for families and individuals who prefer a lifestyle that involves walking or biking to nearby destinations.

Demographics

Explore demographics in this area.

White

Predominantly Caucasian population, estimated to make up a significant majority of the city's demographics.

Hispanic or Latino

Represents a smaller but notable percentage of the population in East Grand Forks.

African American

Comprises a smaller portion of the overall population in East Grand Forks.

Asian

Includes various communities, contributing to a minor percentage of the city's demographic mix.

Native American

Represents a small segment of the population, with cultural ties to local tribal lands.

Two or More Races

Individuals identifying with multiple races, representing a small percentage within the community.

The Soul of East Grand Forks

Discover the essence of East Grand Forks through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Hockey

Ice hockey is a popular sport in East Grand Forks, with a strong local youth program and support for high school teams.

Football

American football has a significant following, particularly at the high school level, with games drawing large crowds.

Basketball

Basketball is widely played in schools and recreational leagues, with many community events and tournaments.

Soccer

Soccer has been growing in popularity, especially among youth, with various leagues and teams in the area.

Baseball

Baseball is a traditional sport in East Grand Forks, with local teams and Little League programs for kids.

Track and Field

Track and field sports are popular in schools, with students competing in various events during the spring season.

Traffic

Traffic in this small city can generally be characterized by a lower volume compared to larger urban areas. The roadways are usually less congested, making it easier for residents and visitors to navigate. Key routes include the main thoroughfares that connect to nearby Grand Forks, North Dakota, via bridges across the river. During peak hours, particularly in the morning and evening when commuters are traveling to work or school, you may encounter some slowdowns, especially on the main streets. The local population is primarily comprised of families and students, leading to varying traffic patterns during the school year compared to summer months. Public transportation options are limited, so most residents rely on personal vehicles. The area features typical suburban challenges, such as occasional delays caused by construction or winter weather conditions that affect road safety. Overall, while traffic is manageable, it does experience periodic fluctuations based on specific events or seasonal influences.

Accomodations

Find the best place to stay when visiting East Grand Forks.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many local eateries offer vegetarian-friendly dishes like salads, veggie burgers, and plant-based entrees. For vegan options, The Blue Moose Bar & Grill offers a vegan black bean burger, and River Bend's Eatery features a selection of vegan-friendly soups and salads.

Gluten-free Options

Visitors with gluten restrictions can find accommodating menus at establishments such as RH Standard, which offers gluten-free pastries, and Evergreen Eatery & Inn, renowned for its gluten-free walleye preparations.

Cultural Immersions

Experience the heart and soul of East Grand Forks with these cultural adventures.

Healthcare

Healthcare in the region features a combination of local healthcare facilities, services, and proximity to larger healthcare systems. The area is served by hospitals, clinics, and specialized healthcare providers that cater to the needs of residents. One of the primary healthcare facilities is Altru Health System, which provides a range of services, including emergency care, inpatient and outpatient services, and specialty care. Altru's network plays a significant role in delivering healthcare not only in East Grand Forks but also in surrounding areas. Additionally, there are various private practices and community health centers that offer primary care, dental services, and mental health support. Residents can access both preventive care and treatment for chronic conditions through these facilities. The community benefits from a collaborative approach to healthcare that emphasizes wellness and preventative care. Education programs and outreach services are also key components aimed at improving overall health in the population. Overall, healthcare in the area is characterized by accessible services, a commitment to health education, and integration into a larger health system, ensuring that residents receive quality care close to home.

Discover United States

Read more in our United States 2024 Travel Guide.

United States Travel Guide