Things To Do
in East Stroudsburg

East Stroudsburg is a small borough located in the Pocono Mountains region of Pennsylvania. It is home to East Stroudsburg University, which brings a youthful energy to the area. The town features charming downtown streets lined with shops, restaurants, and cafes.

Outdoor enthusiasts will enjoy the nearby hiking trails, rivers, and the beautiful scenery of the Pocono Mountains.

Prices

  • 🏠 Accommodation (per night): $80 - $150
  • 🍽️ Meal at a Restaurant: $15 - $35
  • Coffee: $3 - $5
  • 🚌 Public transport ticket (single journey): $2 - $4
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $60

Day Trips

Spend a day exploring around

day 1
Explore the Outdoors
morning
:

Start your day with a hike at the Delaware Water Gap National Recreation Area. Enjoy the fresh air and beautiful views along the Appalachian Trail.

afternoon
:

Grab lunch at a local cafe and then head to the scenic Resica Falls for an afternoon of relaxation. Bring a picnic and enjoy nature's beauty around you.

evening
:

Finish your day by dining in downtown East Stroudsburg. Try a cozy restaurant and savor some local cuisine.

day 2
Water Activities
morning
:

Begin with a visit to the Delaware River for kayaking or canoeing. The river's calm waters make it perfect for beginners and families.

afternoon
:

After some fun on the water, enjoy lunch at a riverside eatery. Consider trying some famous regional dishes.

evening
:

Wind down with a quiet evening stroll along the riverfront. Take in the peaceful scenery as the sun sets.

Strengths and Weaknesses

  • Beautiful natural surroundings and access to outdoor activities, including hiking and skiing in nearby mountains.
  • Affordable housing options compared to larger urban areas.
  • Rich cultural diversity with a welcoming community.
  • Home to East Stroudsburg University, providing educational opportunities.
  • Proximity to larger cities like New York and Philadelphia for additional amenities and job opportunities.
  • Limited job market and economic opportunities in certain fields.
  • Public transportation options may be insufficient for those without a car.
  • Can experience harsh winters with heavy snowfall.
  • Some areas may have higher crime rates compared to national averages.
  • Limited nightlife and entertainment options compared to larger cities.

Best Activities in East Stroudsburg

Outdoor fun you shouldn't miss!

Hiking at Delaware Water Gap National Recreation Area

Explore scenic trails with breathtaking views, waterfalls, and diverse wildlife in this expansive recreational area.

Kayaking on the Delaware River

Enjoy a peaceful day paddling on the Delaware River, with opportunities for fishing and observing the natural beauty.

Mountain Biking at Shawnee Mountain Ski Area

Experience thrilling mountain biking trails in the summer months, suitable for various skill levels amidst beautiful scenery.

Visit Promised Land State Park

Enjoy hiking, picnicking, and fishing in this expansive park known for its pristine lakes and serene environment.

Ziplining at Camelback Mountain Resort

Get an adrenaline rush by ziplining through the treetops, offering panoramic views of the surrounding Pocono Mountains.

Fishing in the Brodhead Creek

Cast your line in the Brodhead Creek, known for its rich trout population, making it a perfect spot for anglers.

Camping at Tobyhanna State Park

Experience nature up close by camping at this peaceful park, which offers both tent and RV camping options.

Places to Visit in East Stroudsburg

Visit one of these nice places.

Shawnee Mountain Ski Area

Offering stunning panoramic views of the Delaware Water Gap and surrounding mountains, Shawnee Mountain is a great spot for both winter sports photography and summer scenic shots.

Delaware Water Gap National Recreation Area

This area features diverse landscapes, waterfalls, and river views that are perfect for photography, especially at sunset and during autumn foliage.

Tobyhanna State Park

With its serene lakes, forests, and trails, Tobyhanna State Park provides beautiful natural backdrops for nature photography and peaceful scenery.

Kettle Creek Environmental Education Center

This center offers trails that wind through various ecosystems, providing excellent opportunities for wildlife photography and capturing vibrant scenery.

Mt. Tammany

Hiking to the top of Mt. Tammany not only gives you a workout but also rewards you with breathtaking views of the Delaware River and surrounding countryside.

Food in East Stroudsburg

East Stroudsburg offers a diverse culinary scene showcasing a mix of traditional American flavors alongside international influences. From hearty comfort food to innovative fusion dishes, there's something for every palate in this vibrant town.

East Stroudsburg Famous Food

Signature dishes, delicacies and famous food

Pierogies

These delicious dumplings are a local favorite, often filled with savory ingredients like mashed potatoes, cheese, and onions. Don't miss out on trying pierogies at Trackside Station Grill & Bar, a popular spot known for their authentic preparation.

Must-Try!

Scrapple

A classic Pennsylvania Dutch dish, scrapple is a savory pork mush that's pan-fried until golden and crispy. For a taste of this regional specialty, head to Compton's Pancake House, where they serve up a satisfying breakfast featuring scrapple.

Food Markets

Explore local food markets

Eastburg Community Alliance Farmers' Market

This vibrant market is a treasure trove of fresh produce, artisanal goods, and delectable street food. Visitors can indulge in diverse offerings from local vendors, including farm-fresh fruits and vegetables, homemade baked treats, and handcrafted snacks.

Pork Street Market

For a taste of the local food scene, make sure to explore the bustling Pork Street Market, where food vendors dish up an array of flavorful street food. From gourmet hot dogs to inventive taco creations, this lively market is a paradise for food enthusiasts.

Weather

The climate in this region is classified as humid continental, characterized by four distinct seasons. Winters can be cold and snowy, with average temperatures often dropping below freezing, while snowfall can accumulate significantly. Summers tend to be warm to hot, with plenty of sunshine and higher humidity levels. Average summer temperatures generally range from the mid-70s to mid-80s Fahrenheit (around 24 to 30 degrees Celsius). Spring and fall provide transitional weather, with spring often bringing mild temperatures and an increase in rainfall, while fall features crisp air and beautiful foliage as temperatures gradually cool. Precipitation is fairly distributed throughout the year, with slightly wetter months typically occurring in the summer. The area can also experience thunderstorms during warmer months. Overall, the climate supports a diverse array of vegetation and is suitable for various outdoor activities year-round.

How to Behave

Tips on cultural norms and respectful behavior

Politeness and Courtesy

In East Stroudsburg, as in much of the United States, it is considered respectful to use polite language, say 'please' and 'thank you,' and greet people with a smile or a friendly 'hello.' Maintaining eye contact during conversations is also seen as a sign of attentiveness and respect.

Respect for Personal Space

People in East Stroudsburg typically value personal space and may stand about an arm's length apart when conversing. It's important to be mindful of this norm and avoid standing too close to someone unless you have established a closer relationship.

Diversity and Inclusion

East Stroudsburg is home to a diverse community, so being open-minded and inclusive regarding different cultures, backgrounds, and lifestyles is essential. Engaging with others respectfully and being willing to learn about different perspectives helps foster a friendly and supportive environment.

Safety

Safety in the area can be characterized by several factors, including crime rates, community programs, and local law enforcement practices. Generally, crime rates in East Stroudsburg are in line with many small towns in the U.S., with some fluctuations depending on the year and specific incidents. Residents often feel a sense of community, which contributes to overall safety. The East Stroudsburg Police Department is proactive in engaging with the community through various outreach programs. Initiatives designed to promote safety awareness, neighborhood watch programs, and community policing efforts can help deter crime and build trust between law enforcement and residents. As with any town, it's important for individuals to stay informed about their surroundings, report suspicious activity, and engage with local safety resources and programs. Overall, East Stroudsburg offers a mix of rural charm and community-oriented safety measures, contributing to a generally welcoming environment.

Tipping in East Stroudsburg

Ensure a smooth experience

Tipping

In East Stroudsburg, Pennsylvania, as in many areas of the United States, tipping is a common practice in the service industry. Customers typically tip waitstaff in restaurants around 15-20% of the total bill before tax. Tipping is also customary for bartenders, taxi drivers, and hotel staff. The culture around tipping is influenced by the fact that service workers often rely on tips to supplement their income due to lower base wages.

Payment

Payment methods in East Stroudsburg are diverse and modern. Most establishments accept various forms of payment, including cash, credit cards, and mobile payment options. Cash remains widely accepted, but credit and debit cards are preferred by many customers for their convenience. Additionally, contactless payment methods are becoming increasingly popular in retail and dining establishments as technology advances.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring (March to May) is a great time to visit East Stroudsburg as the temperatures start to warm up, ranging from the mid-40s to the mid-70s °F. Visitors can expect blooming flowers, lush greenery, and opportunities for outdoor activities like hiking and biking. The weather is generally mild, making it perfect for exploring the local parks.

Summer

Summer (June to August) brings warmer temperatures, usually ranging from the mid-60s to the mid-80s °F. This is the peak tourist season, with visitors enjoying water activities at nearby lakes and rivers, as well as various local festivals. Expect vibrant green landscapes, but be prepared for occasional thunderstorms.

Fall

Fall (September to November) showcases stunning fall foliage, making it an ideal time for nature lovers and photographers. Temperatures begin to cool, ranging from the mid-40s to the mid-70s °F. Visitors can enjoy apple picking, corn mazes, and Halloween events, along with cooler weather perfect for hiking.

Winter

Winter (December to February) turns East Stroudsburg into a snowy wonderland, with temperatures often falling below freezing. This is the season for winter sports such as skiing and snowboarding at nearby resorts. Expect cold temperatures (mid-20s to mid-40s °F), but also charming winter festivities and holiday events.

East Stroudsburg at Night

This charming town in Pennsylvania offers a mix of relaxation and entertainment for those looking to enjoy nightlife. Visitors can find a variety of bars, pubs, and restaurants that cater to different tastes. Local establishments often feature live music, trivia nights, and themed events, creating a lively atmosphere. Whether you prefer a cozy pub setting or a vibrant bar with dancing, there are options available. For those who enjoy outdoor evenings, some places have patio seating where patrons can savor drinks while enjoying the pleasant weather. The proximity to the Delaware Water Gap National Recreation Area also provides opportunities for nighttime activities like stargazing or hiking under moonlight, appealing to nature enthusiasts. Additionally, nearby attractions in the Poconos offer more extensive nightlife options, including casinos and larger venues for concerts and events. Overall, the nightlife scene here combines local charm with a variety of entertainment choices, making it a welcoming place for both residents and visitors.

Hiking in East Stroudsburg

Immerse in an unforgettable hike.

Delaware Water Gap National Recreation Area

A stunning area with a variety of trails offering views of the Delaware River and surrounding mountains. Popular hiking routes include the Appalachian Trail and Mount Tammany.

Bushkill Falls

Known as the 'Niagara of Pennsylvania,' this area features a network of trails that lead to beautiful waterfalls, with various levels of difficulty for hikers.

Tobyhanna State Park

Offers multiple hiking trails through beautiful forests and wetlands, with opportunities for bird-watching and spotting wildlife.

Jacoby Falls Trail

A more secluded hiking option that features a picturesque waterfall and a tranquil setting. The trail is relatively easy and perfect for families.

Raymondskill Falls

Located in the Delaware Water Gap National Recreation Area, this spot features beautiful falls and easy access to hiking trails with scenic viewpoints.

Aiports

How to reach East Stroudsburg by plane.

Lehigh Valley International Airport (ABE)

Located about 30 miles south of East Stroudsburg, this airport offers domestic flights and serves the Allentown-Bethlehem-Easton metropolitan area.

Wilkes-Barre/Scranton International Airport (AVP)

Approximately 40 miles northwest of East Stroudsburg, this airport provides access to several airlines offering regional and national flights.

Newark Liberty International Airport (EWR)

Around 70 miles southeast of East Stroudsburg, Newark is one of the major international airports in the New York City area.

Philadelphia International Airport (PHL)

Located about 80 miles south of East Stroudsburg, this is a major international airport serving the Philadelphia region.

John F. Kennedy International Airport (JFK)

Situated approximately 85 miles southeast of East Stroudsburg, JFK is a principal airport for international flights to and from New York City.

Walkability

Walkability refers to how friendly an area is to walking, which encompasses various factors including pedestrian infrastructure, accessibility to amenities, safety, and overall urban design. In the context of this small town located in the Pocono Mountains, the walkability can be assessed through several key aspects. The downtown area features a mix of residential and commercial zones, which allows for access to shops, restaurants, and services within a reasonable distance. Sidewalks generally exist in many parts of the town, although their quality and continuity can vary. The presence of crosswalks and traffic signals contributes to pedestrian safety, but the level of traffic can influence the ease of walking in some areas. Additional factors such as public transportation options and green spaces can also impact walkability. Although East Stroudsburg offers some recreational parks and public areas that encourage walking and outdoor activities, the town’s overall layout may still require residents or visitors to rely on vehicles for reaching more distant destinations, such as schools or larger shopping centers. While East Stroudsburg may not be a city optimized solely for pedestrians, it offers a community environment where walking is feasible, particularly in populated regions. Improvements in infrastructure and urban planning could further enhance its walkability, making it a more accessible and enjoyable place for residents and visitors alike.

Demographics

Explore demographics in this area.

White

The largest demographic group in East Stroudsburg, representing a significant portion of the population.

Hispanic or Latino

A growing demographic group in East Stroudsburg, contributing to the cultural diversity of the area.

Black or African American

A notable demographic group within the community, with a rich history in the region.

Asian

A smaller yet important demographic group, representing various cultures and communities.

Native American

A minor demographic group in East Stroudsburg, with unique cultural contributions.

Other Races

Includes individuals from various racial backgrounds not categorized in the main groups, adding to the diversity of the population.

Popular Sports

Explore popular sports in region.

Basketball

Basketball is widely played and followed in East Stroudsburg, with local schools and recreation leagues organizing various competitions.

Football

American football is a popular sport in East Stroudsburg, with high school teams having a strong following and community support.

Soccer

Soccer has seen growth in popularity in East Stroudsburg, with youth leagues and clubs actively promoting the sport.

Baseball

Baseball is a traditional sport in East Stroudsburg, enjoyed at both youth and adult levels, with several local teams and leagues.

Track and Field

Track and field events are commonly held at local schools, and many athletes participate in various disciplines throughout the year.

Wrestling

Wrestling has a strong tradition in East Stroudsburg, particularly at the high school level, where many students compete.

Traffic

Traffic in this town is typically influenced by its location near the Pocono Mountains and its proximity to major highways, including Interstate 80 and Route 209. During peak tourist seasons, especially in summer and winter, the influx of visitors heading to recreational areas can lead to congestion on the main roads. Local streets often experience heavier traffic during morning and evening rush hours as commuters travel to nearby cities for work. The downtown area has a mix of residential and commercial zones, which can contribute to slower traffic due to pedestrian activity and the presence of numerous shops and restaurants. Public transportation options are limited, which means many residents rely on personal vehicles, further adding to traffic volume. Overall, while traffic can be manageable at times, specific periods, especially weekends and holidays, can lead to increased congestion in and around the town.

Accomodations

Find the best place to stay when visiting East Stroudsburg.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

East Stroudsburg's dining scene caters well to vegetarians and vegans, with many eateries offering dedicated plant-based menus. Standout options include Sarah Street Grill and Phoebe's Pure Food, both renowned for their extensive vegetarian and vegan selections.

Gluten-Free Choices

Visitors with gluten sensitivities will find accommodating dishes at various establishments in East Stroudsburg. From gluten-free pancakes at Compton's Pancake House to innovative gluten-free creations at Sarah Street Grill, there are ample choices for those following a gluten-free diet.

Healthcare

Situated in the Pocono Mountains of Pennsylvania, this community benefits from a variety of healthcare services and facilities aimed at meeting the needs of its residents. The area is served by several healthcare providers, including hospitals, clinics, and specialized practices. The primary healthcare facility is the Pocono Medical Center, which offers comprehensive medical services, including emergency care, surgery, maternity, and specialized treatments. This hospital is equipped with modern technology and a skilled workforce to cater to diverse health needs. In addition to the main hospital, there are numerous outpatient clinics and healthcare offices that provide primary care, pediatrics, urgent care, mental health services, and rehabilitation. These facilities often focus on preventative care and chronic disease management, serving a population that values accessible healthcare. Community health programs are also a crucial part of the healthcare landscape, promoting wellness and preventative measures. These initiatives may include health fairs, screenings, and education on topics such as nutrition, exercise, and substance abuse prevention. For residents requiring specialized services, nearby cities like Stroudsburg and Bethlehem offer additional healthcare resources, including specialty hospitals and centers for advanced medical treatment. Overall, the healthcare system in this region emphasizes both access to emergency and routine care, along with community engagement and preventive health practices to improve the overall well-being of its inhabitants.

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