Things To Do
in Des Moines

Des Moines, the capital of Iowa, sits along the Des Moines River and blends a thriving urban core with approachable Midwestern charm. Downtown features a lively riverwalk, modern museums, and a growing dining and craft-beer scene. The city also serves as a gateway to Iowa's farmland, with easy access to parks, trails, and rolling countryside.

Neighborhoods like the East Village and Court Avenue District offer boutique shops, galleries, and friendly gatherings year-round.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the Iowa State Capitol, where you can marvel at its stunning gold dome and explore the beautifully restored interior. Afterward, take a leisurely stroll through the Historic East Village, filled with charming shops and cafes. Don't forget to grab a coffee from a local roaster to kickstart your day.

afternoon
:

Head over to the Des Moines Art Center, where you can admire a diverse collection of modern and contemporary art. For lunch, indulge in a meal at one of the nearby farm-to-table restaurants, savoring locally-sourced ingredients. Afterward, take a relaxing walk around Gray's Lake Park, enjoying the scenic views and perhaps renting a paddleboat.

evening
:

As the sun sets, visit the Pappajohn Sculpture Park, where you can enjoy a twilight stroll among the impressive outdoor sculptures. For dinner, explore the vibrant Court Avenue District, known for its lively atmosphere and diverse dining options. End your day with a nightcap at a local brewery or rooftop bar, soaking in the city skyline.

day 2
Cultural Immersion at the Science Center
morning
:

Begin your day at the Science Center of Iowa, where interactive exhibits and engaging displays await. Enjoy a fun IMAX movie that will transport you to another world while you learn about science and technology. Afterward, grab breakfast at the center's café, which offers a variety of delicious options for all tastes.

afternoon
:

Continue your exploration by visiting the nearby Blank Park Zoo, home to over 100 species of animals. Spend the afternoon wandering the zoo’s exhibits while enjoying the serene surroundings of its well-kept grounds. For lunch, pack a picnic to enjoy in the zoo’s designated picnic areas or dine at their café.

evening
:

As evening falls, head to the Des Moines Performing Arts Center to catch a theater performance or concert. Experience the vibrant culture of Des Moines as you enjoy a night of live entertainment. After the show, explore the nearby restaurants for a late-night dinner or dessert.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
Cup of coffee$3-5
🚌One-way public transit fare$2-3
🏨1-night mid-range hotel$100-170
🎟️Movie ticket$8-12

Strengths and Weaknesses

  • Compact downtown with strong riverfront and green space
  • Growing dining, craft beer, and cultural scene
  • Good access to Midwest nature and day trips
  • Walkable neighborhoods like East Village and Court Avenue
  • Accessible public transportation and reasonable costs
  • Can feel car-centric outside the core neighborhoods
  • Some attractions require a short drive from downtown
  • Winters can be cold and windy for extended periods
  • Seasonal crowds at markets and events can vary year to year

Places to Visit in Des Moines

Visit one of these nice places.

Iowa State Capitol

A striking building with a gilded dome and formal grounds; excellent for architectural shots and city views.

Pappajohn Sculpture Park

An outdoor gallery in downtown Des Moines featuring large-scale sculptures set against a lush park backdrop.

Des Moines Riverwalk

A scenic path along the Des Moines River with bridges, viewpoints, and reflective water shots, especially at golden hour.

Downtown murals and Court Avenue Bridge

Vibrant street art and a historic bridge scene ideal for cityscape and urban photography.

Culinary Guide

Food in Des Moines

Des Moines' cuisine blends Midwestern comfort with farm-to-table creativity, guided by local produce and regional meats. Expect hearty sandwiches, fresh corn in season, and evolving, locally sourced menus across casual spots and refined eateries.

Des Moines Famous Food

Signature dishes, delicacies and famous food

Maid-Rite (loose-meat sandwich)

A classic Midwest staple featuring seasoned ground beef formed into a loose patty on a bun, often served with mustard and pickles.

Must-Try!

Iowa pork tenderloin sandwich

A large, pounded-thin pork cutlet breaded and fried, served on a bun with toppings; a beloved local comfort dish.

Sweet corn on the cob

Seasonal and iconic to Iowa, often grilled or boiled and enjoyed fresh in summer markets and family dinners.

Smoked barbecue dishes

Ribs and pulled pork featuring regional barbecue styles found in many downtown and neighborhood eateries.

Food Markets

Explore local food markets

Des Moines Downtown Farmers' Market

A seasonal market near Court Avenue offering local produce, baked goods, prepared foods, and crafts—great for a quick bite or ingredients for a picnic.

Farmers markets around East Village and Western Gateway

Weekend markets featuring local growers, food trucks, and chef demos; ideal for tasting fresh, Iowa-sourced fare.

Climate Guide

Weather

Des Moines has a humid continental climate with hot summers and cold winters. Expect occasional spring storms, warm July days, and cold snaps in winter, with spring and fall offering the most comfortable sightseeing weather.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Polite hellos, friendly conversation, and a willingness to listen are appreciated; door-holding and small courtesies are common.

Drinking culture

Social drinking is common in bars and breweries; respect for personal space and moderate behavior is typical in public spaces.

Regional modesty

Midwestern hospitality: be patient, polite, and brief in conversations with strangers you meet in shops or on the street.

Safety Guide

Safety

Downtown and popular districts are generally safe during the day and evening, but standard urban precautions apply: be aware of your surroundings, keep valuables secure, and use well-lit, populated areas at night. Watch for weather-related advisories in spring and winter and stay hydrated in summer.

Tipping in Des Moines

Ensure a smooth experience

Tipping Etiquette

Standard tipping in the US applies: 15-20% at restaurants; higher for exceptional service. Tip cash or to the card used; bartenders often appreciate $1-2 per drink.

Payment Methods

Most places accept credit/debit cards and contactless payments (Apple Pay, Google Pay). Cash is widely accepted, though some venues may include a service charge for large groups.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild days and blooming trees; good time for riverfront strolls and patio dining as yards and parks wake up.

Summer

Warm to hot days; take advantage of outdoor markets, riverwalk events, and paddle sports, with plenty of sunshine.

Autumn

Pleasant temperatures and fall colors in parks and trails; great for scenic photography and creekside hikes.

Winter

Colder weather with occasional snow; enjoy indoor museums, cafés, and festive downtown lights.

Nightlife Guide

Des Moines at Night

Des Moines offers a growing nightlife with a concentration of bars, breweries, and live music in the Court Avenue District and the East Village. Expect lively venues, casual lounges, and tasting rooms in nearby neighborhoods, with a mix of local bands and DJ sets on weekends.

Hiking in Des Moines

Immerse in an unforgettable hike.

High Trestle Trail

A popular rails-to-trails route with a scenic, elevated trestle bridge near Woodward and Ankeny; ideal for cycling and long-distance hiking.

Neal Smith National Wildlife Refuge Trails

Paved and natural trails through prairies and wetlands near Altoona; good for wildlife viewing and easy hikes.

Jester Park Trail System

Forested and scenic trails offering moderate hiking close to Des Moines for a day trip.

Airports

How to reach Des Moines by plane.

Des Moines International Airport (DSM)

Main airport serving Des Moines with connections nationwide; about 8-12 miles from downtown, depending on route and traffic.

Getting Around

Walkability

Downtown Des Moines and the East Village are highly walkable, with most major sights, restaurants, and breweries within a comfortable radius. Suburban neighborhoods and some parks require limited driving, but the riverwalk and downtown trails provide ample pedestrian-friendly options.

Demographics

Explore demographics in this area.

Young professionals

A growing share in the downtown and East Village districts, attracted by jobs, lifestyle, and amenities.

Families

Active neighborhoods with parks, schools, and family-friendly events throughout the year.

Retirees

Steady presence in suburban and historic neighborhoods, drawn to cultural facilities and community programs.

Popular Sports

Explore popular sports in region.

Des Moines Kernels / Iowa Cubs (baseball)

Minor league baseball with family-friendly games at Principal Park nearby downtown Des Moines.

Drake University / Drake Bulldogs (college basketball and softball)

University in Des Moines with competitive basketball programs and campus events.

Des Moines Buccaneers (hockey, junior level)

Junior hockey team with local fan support and seasonal games.

Transportation

Traffic

Traffic is typically moderate, with downtown congestion during peak commuting hours. Public transit (DART) provides a solid alternative, and the city is bike-friendly in core areas with expanding trail networks.

Accomodations

Find the best place to stay when visiting Des Moines.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many downtown and East Village restaurants offer vegetarian mains, salads, grain bowls, and veggie-forward options; ask staff for seasonal vegetable sides or rotating meatless dishes.

Health & Medical

Healthcare

Healthcare access is solid in Des Moines, with major facilities such as MercyOne Des Moines Medical Center and Iowa Methodist Medical Center nearby. The city has several urgent care centers and specialty clinics, along with robust EMS coverage.

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