Things To Do
in Metu

Metu (Mettu) is a highland town in western Ethiopia, nestled among rolling green hills and coffee groves at the edge of the Oromia region. The town serves as a gateway to rural Oromo culture and scenic highland landscapes, offering an authentic glimpse of daily life away from bigger tourist hubs. Expect a relaxed pace, warm hospitality, and markets brimming with fresh produce, spices, and aromatic coffee.

The surrounding countryside provides ample opportunities for short hikes, village visits, and memorable encounters with locals.

Day Trips

Spend a day exploring around

day 1
Exploring the Cultural Heritage
morning
:

Start your day with a visit to the local market, where vibrant colors and the aroma of fresh produce fill the air. Engage with local vendors to learn about traditional Ethiopian spices and produce unique to the Metu region. Afterward, head to the nearby cultural center to delve into the history and art of the Oromo people.

afternoon
:

In the afternoon, enjoy a guided tour of the ancient churches nearby, each showcasing intricate architecture and local craftsmanship. Take time to appreciate the beautiful murals and religious artifacts that tell stories of Ethiopia's rich spiritual history. Sample traditional lunch at a local restaurant, savoring dishes like injera with doro wat.

evening
:

As the sun sets, stroll through the town and experience the lively atmosphere filled with music and laughter. Find a cozy café where you can enjoy a cup of Ethiopian coffee, famed for its rich flavor and preparation rituals. Reflect on your day while enjoying the local nightlife, mingling with residents and fellow travelers alike.

day 2
Nature Walks and Birdwatching
morning
:

Begin your day with an invigorating walk through the lush countryside surrounding Metu, where the morning air is fresh and invigorating. Keep your eyes peeled for the diverse bird species that inhabit the area, as this region is a haven for birdwatchers. Capture the beauty of the landscape with your camera as you stroll along scenic paths.

afternoon
:

After lunch, visit the nearby nature reserve, where you can explore hiking trails that wind through stunning terrain. Engage with a local guide who can share insights about the native flora and fauna, making the experience both educational and enjoyable. Pause for a picnic surrounded by nature, taking in the tranquility of the environment.

evening
:

As dusk approaches, return to Metu and enjoy a peaceful evening at a local park, where families gather to relax. Participate in a community bonfire event, where you can enjoy storytelling and local music performances. The evening wraps up with a taste of traditional snacks shared among friends, celebrating the day’s adventures.

Cost Guide

Prices

ItemPrice
🍽️Meal at inexpensive restaurant$3-8
🚌Local transport (short ride)$0.5-1
🏨Guesthouse/hostel per night$15-25
Coffee or tea$0.5-2
🛍️Souvenirs or crafts$2-15

Strengths and Weaknesses

  • Rich cultural experiences and friendly locals
  • Relatively uncrowded compared to major tourist sites
  • Limited infrastructure in some areas
  • Fewer English-speaking services in rural zones
  • "Akkam jirtu?" - How are you?
  • "Galatoomi" - Thank you
  • "Selam" - Hello
  • "Nagaatti siif" - Goodbye
  • "Mee ati eenyu ta'ee?" - Who are you?

Places to Visit in Metu

Visit one of these nice places.

Metu Hill Viewpoint

Sweeping panoramic views of the highland valleys, perfect for sunrise or golden-hour photos.

Metu Market at Dawn

Colorful stalls, early trading, and the bustle of daily life captured in candid shots.

Coffee ceremony in a local home

Intimate portraits and documentary photography of a traditional Ethiopian coffee ceremony.

Rural countryside road at sunset

Dusty roads, small homesteads, and golden light creating moody, atmospheric images.

Culinary Guide

Food in Metu

Ethiopian cuisine in Metu centers on injera, shared stews (wat), and a strong coffee culture, with fresh ingredients from local markets and farms.

Metu Famous Food

Signature dishes, delicacies and famous food

Injera with doro wat

A sour pancake-like bread served with spicy chicken stew; widely available at most eateries.

Must-Try!

Kitfo

Finely chopped raw beef seasoned with spices, often served with ayib (cheese) and injera.

Shiro

A thick chickpea flour stew, perfect for vegetarians and widely served with injera.

Tibs

Sautéed meat (beef or lamb) with onions, peppers, and spices, commonly enjoyed with injera.

Firfir

Shredded injera fried with spices and oil, often served as a hearty breakfast or snack.

Food Markets

Explore local food markets

Metu City Market

Bustling daily market offering fresh produce, spices, grains, and ready-to-eat snacks.

Street food stalls around the market

Quick bites such as spiced lentils, fried potatoes, and fried plantains near market lanes.

Climate Guide

Weather

Metu sits at high elevation with a mild highland climate; temperatures are comfortable most of the year, with cool evenings and warm days. Rain is more common during the Belg and Kiremt seasons, while the dry season is sunny and pleasant.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Greet people with a polite hello or good day; use respectful titles when addressing elders.

Right hand for gifts and meals

Use the right hand or both hands when giving or receiving items.

Photography consent

Ask permission before photographing people, especially in private homes or ceremonies.

Dress modestly

Respect local norms by covering shoulders and knees in villages and religious sites.

Safety Guide

Safety

Visit with a basic plan: keep valuables secure in crowded markets, avoid walking alone at night in poorly lit areas, and use reputable transport. Road conditions can be poor in rural areas, so allow extra travel time and travel with a local guide when possible.

Tipping in Metu

Ensure a smooth experience

Tipping Etiquette

Tips are appreciated for good service; commonly 5-10% in restaurants, rounded-up taxi fares.

Payment Methods

Cash in Birr remains most widely accepted; some hotels and larger shops may accept cards or mobile wallets like Telebirr in urban areas.

Best Time to Visit

And what to expect in different seasons...

Dry season (October–February)

Cooler days, clear skies, and good visibility for outdoor activities; evenings can be chilly.

Belg / early rainy season (February–May)

Occasional showers, lush landscapes, and vibrant greenery; carry a light rain jacket.

Kiremt / main rainy season (June–September)

Frequent rain and possible road conditions; plan flexible itineraries and waterproof gear.

Nightlife Guide

Metu at Night

In Metu, nightlife centers around social gatherings in cafes, small live music sessions, and traditional coffee ceremonies. Most venues close early, so visitors should plan accordingly and enjoy evening conversations over tea or coffee.

Hiking in Metu

Immerse in an unforgettable hike.

Hills surrounding Metu

Several accessible hills offering scenic overlooks and nature walks within a short drive.

Airports

How to reach Metu by plane.

Jimma Airport (JIM)

Regional airport with domestic flights; about 140-170 km from Metu by road.

Nekemte Airport (NEK)

Local airport serving the Nekemte area; roughly 80-120 km from Metu depending on route.

Addis Ababa Bole International Airport (ADD)

Major international hub; connects to many destinations; then overland drive or domestic flight to nearby towns.

Getting Around

Walkability

Metu’s town center is compact and walkable, with markets, eateries, and banks within easy reach. Some streets are steep or unpaved, so bring sturdy footwear.

Demographics

Explore demographics in this area.

Oromo

The majority ethnic group in Metu and the surrounding region.

Other groups

Smaller communities from across Ethiopia living in the town and nearby areas.

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport in town, played informally on streets and in schools.

Transportation

Traffic

Traffic is light in the town center; minibuses and taxis are common; long-distance travel involves regional roads that may be rough in the rainy season. Allow extra travel time.

Accomodations

Find the best place to stay when visiting Metu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many Ethiopian dishes are plant-based; look for shiro, lentil stews, and gomen (collard greens) and ask for no meat.

Health & Medical

Healthcare

Healthcare in Metu consists of local health centers and clinics; for more serious conditions or specialized care, travel to Nekemte or Jimma where larger hospitals are located. Bring a basic first-aid kit and any necessary medicines.

Discover Ethiopia

Read more in our Ethiopia 2025 Travel Guide.

Ethiopia Travel Guide