Panama City

Day Trips

Make the most of your day with our curated plans, packed with Panama City's hidden gems and unique experiences!

day 1
Explore the Historic District
morning
:

Begin your day by strolling through the Casco Viejo, the historic district of Panama City. Enjoy the colonial architecture and grab a coffee at a local café.

afternoon
:

Visit the Panama Canal Museum to learn about the canal's history and its impact on the region. Afterward, enjoy a leisurely lunch at one of the many rooftop restaurants with stunning views.

evening
:

End your day with a walk along the Cinta Costera, a waterfront park that offers beautiful city views. Consider dining at a seafood restaurant to sample local cuisine.

day 2
Skyline Views
morning
:

Head to the Amador Causeway for breathtaking views of the city skyline. Rent a bike to explore the scenic paths and enjoy the fresh ocean breeze.

afternoon
:

Visit the Biomuseo, a biodiversity museum, to learn about Panama’s natural heritage. Grab lunch at a nearby café featuring local dishes.

evening
:

Enjoy dinner at a canal-side restaurant and watch the boats passing by. After dinner, take a sunset walk along the causeway.

day 3
Urban Nature Day
morning
:

Spend your morning in Parque Natural Metropolitano, where you can hike through lush trails. Keep an eye out for native wildlife and enjoy the tranquility of nature.

afternoon
:

After your hike, visit the nearby Panama Viejo, the ruins of the first city. Have lunch at a nearby eatery to refuel for the afternoon.

evening
:

Return to the city and unwind with a casual dinner at a local taqueria. Enjoy the vibrant nightlife by visiting a nearby bar or salsa club.

day 4
Day Trip to Isla Taboga
morning
:

Catch an early ferry to Isla Taboga, a serene island just off the coast. Spend the morning relaxing on the beach and swimming in the clear waters.

afternoon
:

Explore the charming village of Taboga, visiting local shops and cafes. Enjoy fresh seafood for lunch at a beachside restaurant.

evening
:

Return to Panama City and enjoy a laid-back dinner at your hotel or a nearby restaurant. Reflect on your day as you watch the city lights come alive.

day 5
Panama Canal Experience
morning
:

Start your day with a visit to the Miraflores Locks to witness ships passing through the Panama Canal. The visitor center includes interactive exhibits and a viewing deck.

afternoon
:

Have lunch at the visitor center’s restaurant with views of the canal. Afterward, take a boat tour through the canal for an up-close experience.

evening
:

Dine at a restaurant in the city that specializes in Panamanian cuisine. Spend your evening taking in the skyline views from a rooftop bar.

day 6
Art and Culture Day
morning
:

Visit the Museo de Arte Moderno to explore contemporary Panamanian art. Enjoy a quiet morning taking in the beautiful exhibits.

afternoon
:

Lunch at a local café, then head to the Contemporary Art Museum nearby. Participate in a workshop or seminar if available.

evening
:

Attend a performance at the National Theatre, showcasing local talent. End the night with a dessert at a nearby bakery.

day 7
Taste of Panama
morning
:

Start your culinary journey with a cooking class where you can learn to make traditional Panamanian dishes. Prepare local favorites using fresh ingredients.

afternoon
:

Enjoy the meal you've prepared during the class for lunch. Spend the afternoon exploring local markets for artisan foods and products.

evening
:

Finish your culinary experience at a fine dining restaurant that focuses on Panamanian cuisine. Take a short walk to enjoy the city’s vibrant evening atmosphere.

day 8
Marine Adventure
morning
:

Embark on a snorkeling tour in the beautiful waters near Panama City. Discover colorful marine life and coral reefs.

afternoon
:

After your snorkeling adventure, enjoy a beachside picnic lunch on one of the islands. Relax and soak up the sun before heading back.

evening
:

Return to Panama City and explore the local cuisine at a casual eatery. Wind down with a local craft beer or cocktail.

day 9
History and Heritage Day
morning
:

Visit the Cathedral Basilica Santa Maria la Antigua, a beautiful example of Gothic architecture. Spend time exploring the interior and taking photographs.

afternoon
:

Stop for lunch in a nearby restaurant and indulge in a variety of local dishes. Then, head to the National Museum of Panama for insights into the country's history.

evening
:

Dine at a nearby restaurant with traditional Panamanian ambiance. Enjoy an evening walk around the historic district, taking in the ambiance.

day 10
Walking Tour Experience
morning
:

Join a guided walking tour of Panama City to learn about its rich history and culture. Explore hidden gems and notable landmarks in the city.

afternoon
:

Break for lunch at a food market or local café famous for street food. Continue your tour with visits to local artisan shops.

evening
:

Wrap up your day at a local heritage site for a cultural performance. Enjoy dinner at a cozy bistro that highlights local flavors.

Discover Panama City

Read more in our Panama City 2024 Travel Guide.

Panama City Travel Guide