Rocky Mount

Day Trips

Make the most of your day with our curated plans, packed with Rocky Mount's hidden gems and unique experiences!

day 1
Explore Rocky Mount's Natural Beauty
morning
:

Start your day with a refreshing hike at Sunset Park, where you can enjoy the scenic views and the fresh morning air. Don't forget your camera to capture the beautiful landscapes!

afternoon
:

Head to the Rocky Mount Children's Museum and Science Center for fun and learning experiences. Explore interactive exhibits that are perfect for kids and adults alike.

evening
:

Wind down by visiting the local farmer's market to find fresh produce and handmade goods. Enjoy a picnic dinner at the park while listening to live music.

day 2
Adventure and Activity Day
morning
:

Rent a bike and explore the Tar River Trail, taking in the beautiful surroundings and wildlife. This is a great way to get some exercise while enjoying the outdoors.

afternoon
:

After your ride, enjoy lunch at a local cafรฉ before heading to the Rocky Mount Sports Complex for some recreational activities. Whether it's playing soccer or volleyball, there's something for everyone.

evening
:

Celebrate a day well spent with dinner at a popular grill in downtown Rocky Mount. Relax and savor the local flavors while planning your next adventure.

day 3
Arts and Culture Discovery
morning
:

Visit the Rocky Mount Arts Center to appreciate local artwork and exhibitions. Participate in a workshop to unleash your own creativity.

afternoon
:

Take a leisurely stroll through the city and discover its vibrant murals and street art. Snap pictures and immerse yourself in the local culture.

evening
:

Catch a show at the Dunn Center for the Performing Arts. Enjoy a night of entertainment, whether itโ€™s a concert, theater production, or dance performance.

day 4
Culinary Delights Tour
morning
:

Start the day with a breakfast tour at a local bakery, sampling various pastries and coffee. It's the perfect fuel for your culinary adventure ahead.

afternoon
:

Join a cooking class where you can learn to prepare classic Southern cuisine. Enjoy tasting your creations at the end of the session.

evening
:

Dine at one of Rocky Mount's renowned restaurants offering farm-to-table dishes. Savor the evening by trying out some unique local flavors.

day 5
Sports Enthusiast's Day
morning
:

Visit the Rocky Mount Sports Hall of Fame to learn about local sports legends. Discover the history and achievements that shaped the community's athletic culture.

afternoon
:

Attend a local sporting event, whether it's a baseball game or a high school soccer match. Cheer for your favorite team and enjoy the lively atmosphere.

evening
:

Wrap up the day at a sports bar to watch a major game on TV. Enjoy some wings and drinks while discussing the highlights of your day.

day 6
Nature Lover's Getaway
morning
:

Go birdwatching at the nearby wildlife refuge where you can spot various species. Bring binoculars and enjoy the tranquility of nature.

afternoon
:

Take a picnic lunch with you and find a secluded spot in the refuge. Relish the serene environment while enjoying your meal surrounded by nature.

evening
:

Return to the city and enjoy a casual dinner at a cozy outdoor patio restaurant. Reflect on your day surrounded by the sounds of nature and good company.

day 7
Shopping and Relaxation
morning
:

Explore local boutiques and shops in Rocky Mount for unique gifts and souvenirs. Take your time finding special items that capture your visit.

afternoon
:

Enjoy a relaxing lunch at a cafรฉ that features locally sourced ingredients. Indulge in a delightful meal while admiring the local craftsmanship around you.

evening
:

Spend your evening at a local spa treating yourself to a massage or facial. Unwind and rejuvenate after a day of shopping and indulgence.

day 8
History and Heritage Day
morning
:

Begin your day at the Rocky Mount Historic District, exploring its preserved buildings and landmarks. Learn about the rich history that adds character to the city.

afternoon
:

Visit the Rocky Mount Fire Museum to discover the history of firefighting in the city. Engage with historical exhibits that entertain and educate.

evening
:

Savor dinner at a historic inn that doubles as a restaurant. Enjoy a meal in an ambiance that resonates with the city's rich past.

day 9
Festivity and Fun
morning
:

Check out any local festivals or events taking place during your visit. Immerse yourself in the celebrations with live music, food, and activities.

afternoon
:

Participate in workshops or vendor stalls showcasing local artisans and crafts. Enjoy making something special to take home as a memory of your trip.

evening
:

End the day with fireworks or live performances if the festival includes them. Experience the lively atmosphere and celebrate with the community.

day 10
Movie and Game Night
morning
:

Start your day with a visit to a local comic book shop that also sells vintage game memorabilia. Delve into nostalgia as you browse through classic items.

afternoon
:

Catch a matinee showing of a movie at an indie theater. Enjoy the unique charm and perhaps even grab a snack from a local cafรฉ nearby.

evening
:

Gather at a game cafรฉ for board games or arcade fun. Share laughs with friends or family while exploring various games over snacks and drinks.

Discover Rocky Mount

Read more in our Rocky Mount 2024 Travel Guide.

Rocky Mount Travel Guide