whatdo

Nay Pyi Taw

,
Burma
Day Plans

Nay Pyi Taw is the capital city of Burma, also known as Myanmar. It was established in 2005 as a planned city to serve as the administrative capital, eventually replacing Yangon. The city is known for its wide boulevards, government buildings, and large green spaces.

Although it is the political center of the country, Nay Pyi Taw is not as densely populated or bustling as other major cities in Burma.

image card
5.0(3)

Trekking Kalaw to Inle Lake

image card
5.0(25)

3Days Less Touristic Way Trekking from Kalaw To Inle

image card
5.0(7)

2Days 1Night Trekking Kalaw to Inle

  • "Mingalaba" - Hello
  • "Kyaikhtiyo" - Thank you
  • "Nehn hma kyi" - How are you?
  • "Nya naing" - Goodbye
  • "Pyan nar" - See you later

Prices

  • 🏠 Accommodation (per night): $20 - $50
  • 🍽️ Meal at a Restaurant: $3 - $10
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.20 - $1
  • 🛒 Grocery shopping (per week): $15 - $30
  • 🏋️‍♂️ Gym Membership: $10 - $25

Day plans

Spend a day exploring around

day 1

Exploring Nay Pyi Taw

morning

:

Visit the Uppatasanti Pagoda, one of the largest pagodas in Myanmar. Enjoy the breathtaking architecture and take some photos.

afternoon

:

Explore the National Museum of Myanmar to learn about the rich history and culture of the country. Don't miss the various exhibits showcasing traditional artifacts.

evening

:

Stroll through the spacious parks in Nay Pyi Taw. Relax and enjoy the peaceful atmosphere as you watch the sunset.

image card

Danu Trails (2 Days, 1 Night)

image card

2 Days 1 Night “ Off the beaten track ” ( Kalaw to Inle )

image card

Adventure Trekking to Palaung Villages in Kalaw

day 2

Relaxation Day

morning

:

Take a leisurely walk along the Lake Garden and enjoy the serene environment. You can have a light picnic breakfast by the water.

afternoon

:

Visit the Myanmar International Convention Centre and take in its modern architecture. Grab lunch at a nearby restaurant to experience local cuisine.

evening

:

End your day at the Nay Pyi Taw Water Fountain, which offers a delightful evening show. It's a perfect spot to unwind and enjoy the colorful displays.

image card

3 DaysTrekking Kalaw To Pindaya

image card
5.0(6)

3 Days 2 Night " Off the beaten track ” ( Kalaw to Inle )

image card

Full Day Trek Tea Plantion from Pindaya

Explore Day Plans

Highlights

  • Planned city with organized infrastructure
  • Less crowded compared to other major cities in Myanmar
  • Administrative capital with modern government buildings
  • Offers a unique blend of modernity and tradition
  • Green spaces and parks for recreational activities
  • Limited entertainment and dining options
  • Fewer job opportunities compared to bigger cities like Yangon and Mandalay
  • Hot and humid climate can be uncomfortable
  • Isolation, as it's not well-connected to other regions
  • Lack of cultural vibrancy compared to other cities

Outdoor Activities

Outdoor fun you shouldn't miss!

Water Fountain Garden

A beautiful park with fountains, gardens, and a lake for leisurely walks and picnics.

Uppatasanti Pagoda

A grand pagoda with stunning architecture and serene surroundings for spiritual reflection and sightseeing.

Safari Garden

An opportunity to explore wildlife and nature through safari tours and animal encounters.

Nay Pyi Taw Zoological Garden

A well-maintained zoo with a variety of animal exhibits and a pleasant environment for family outings.

Adventures

Uncover the best of Nay Pyi Taw with these unforgettable adventures.

image card

3 DaysTrekking Kalaw To Pindaya

image card
5.0(6)

3 Days 2 Night " Off the beaten track ” ( Kalaw to Inle )

image card

Full Day Trek Tea Plantion from Pindaya

More Adventures

Attractions

Visit one of these nice places.

Uppatasanti Pagoda

A stunning pagoda located in Nay Pyi Taw with panoramic views of the city and surrounding area, providing excellent photo opportunities.

Myoma Market Observation Tower

An observation tower in Nay Pyi Taw offering a bird's eye view of the city and its surroundings, making it a great spot for photography enthusiasts.

Cuisine

Burmese cuisine in Nay Pyi Taw is a delightful blend of flavors influenced by various ethnic groups and neighboring countries. The food is often characterized by its use of fish sauce, shrimp paste, and a variety of fresh herbs and spices.

Famous Food

Signature dishes, delicacies and famous food

Mohinga

A flavorful fish and noodle soup, often served for breakfast. Try it at the Yan Aung Nan Kywe Tea Shop.

Must-Try!

Laphet Thohk

A traditional Burmese salad made with fermented tea leaves, assorted nuts, and fried garlic. Don't miss trying it at the Thiri Pyitsayar Restaurant.

Shan-style rice

A fragrant and light rice dish served with a variety of flavorful side dishes. Enjoy it at The Golden Duck Shan Restaurant.

Unique Experiences

Get to know Nay Pyi Taw better with these unique experiences.

image card

" Off the beaten track ” ( Kalaw to Pindaya )

image card
5.0(1)

Three Days Trekking Kalaw To Inle Lake and around kalaw

image card
5.0(5)

Hello, who like to make fantastic trek with the most experienced guide in Kalaw.

More Activities

Food Markets

Explore local food markets

Nay Pyi Taw Night Market

Explore a wide range of local street food including grilled meats, rice and noodle dishes, and fresh fruits. Don't miss the barbecue at the street food stalls.

Maha Bandoola Park Food Stalls

Sample a variety of authentic Burmese street food such as samosas, Mohinga, and grilled fish. Indulge in traditional desserts like Mont Lone Yay Paw and Shwe Yin Aye.

Weather

The climate is characterized as tropical savanna, featuring distinct wet and dry seasons. Temperatures are generally warm to hot throughout the year, with average highs ranging from about 28°C to 36°C (82°F to 97°F) depending on the season. The wet season typically occurs from May to October, influenced by the southwest monsoon, bringing heavy rainfall and increased humidity. Conversely, the dry season runs from November to April, during which temperatures can drop slightly, especially at night. The region can experience significant temperature variations, particularly during the transition between seasons. Overall, it is marked by a significant amount of sunshine, especially during the dry months.

How To Behave

Tips on cultural norms and respectful behavior

Respect for elders

It is important to show respect for elders in Nay Pyi Taw and Burmese culture in general. This includes using proper forms of address and showing deference in interactions.

Modest dressing

In Nay Pyi Taw, it is respectful to dress modestly, particularly when visiting religious sites or in rural areas. This includes covering shoulders and legs, and removing shoes when entering temples and pagodas.

Greetings and hospitality

Greetings are an important part of Burmese culture. It is polite to greet and acknowledge others, and hospitality is highly valued. When visiting someone's home, it is customary to bring a small gift and remove shoes before entering.

Hidden Gems

Discover the hidden gems of Nay Pyi Taw with these exclusive activities.

image card

Half Day Tea plantation trek from Pindaya

image card

Longnecks and other communities in Loikaw - 4 days/ 3 nights

image card

1 Day Trekking Around Kalaw

More Hidden Gems

Safety

Safety in the capital city of Myanmar is influenced by various factors, including political, social, and economic conditions. As the administrative center of the country, Nay Pyi Taw is generally considered safer than some other regions in Myanmar. However, like any city, it has areas where caution is advised. Crime rates in Nay Pyi Taw are relatively low compared to other urban areas in the country, but petty crime such as pickpocketing or bag snatching can occur, especially in crowded areas or markets. Travelers are advised to stay vigilant and take standard safety precautions. The political situation in Myanmar has been volatile, particularly following the military coup in February 2021, which has led to civil unrest and protests in various parts of the country. While Nay Pyi Taw has been less affected by direct violence compared to municipalities like Yangon or Mandalay, it is still wise to stay informed about local developments and follow any travel advisories from your government. Public transport and taxis in Nay Pyi Taw are available, but using reputable taxi services or ride-sharing apps is recommended for safety. Traffic can be chaotic, so caution is advised when navigating the streets as a pedestrian. Healthcare facilities in the city are limited, so it is advisable for visitors to have travel insurance that covers medical emergencies and to be prepared for any health-related issues. Overall, while Nay Pyi Taw can be relatively safe, it is essential for visitors and residents alike to remain aware of their surroundings and stay informed about the current situation in the country.

Tipping & Payment

Ensure a smooth experience

Tipping

Tipping is not widely practiced in Nay Pyi Taw, Burma. It is not expected in most situations, although in some upscale hotels and restaurants, a service charge may be included in the bill.

Payment

In Nay Pyi Taw, cash is the most widely accepted form of payment. Credit and debit cards are not as commonly used, especially in smaller establishments. It is important to carry enough cash when traveling in Nay Pyi Taw to ensure smooth transactions.

Best Activities

Engage in these activities to dive deeper into Nay Pyi Taw.

image card

Kalaw One Day Trekking Tour

More Adventures

Best Time to Visit

And what to expect in different seasons...

November to February

Best time to visit Nay Pyi Taw as the weather is relatively dry and cool, making it ideal for outdoor activities and sightseeing.

March to May

Hot season with high temperatures, suitable for those who don't mind the heat. It's also the time of the Water Festival, a lively and colorful celebration.

June to September

Monsoon season with heavy rainfall, making outdoor activities challenging. However, this period offers lush green scenery and is a good time for experiencing local culture and traditions.

October to November

Transition period from monsoon to dry season, with pleasant weather and the beginning of festival season, providing opportunities to engage in local festivities and events.

Nightlife

Nightlife in Nay Pyi Taw, the capital of Myanmar, can be quite different from what visitors might expect in other Southeast Asian cities. The city is known for its structured and somewhat quiet ambiance, but there are still several spots where you can enjoy an evening out. Many of the high-end hotels offer stylish bars and lounges where guests can relax with a drink. These venues often feature live music or DJ sets, providing a pleasant atmosphere for socializing. The hotel bars are usually well-appointed and can be a great place to unwind after a day of exploring. There are also a few karaoke bars and local pubs scattered around the city, where you can experience a more laid-back and local vibe. These establishments are popular with both locals and visitors and offer a range of beverages and sometimes food. For those interested in a more cultural experience, some venues offer traditional Burmese dance and music performances in the evenings. These shows can provide a fascinating glimpse into the rich cultural heritage of Myanmar. While Nay Pyi Taw may not have the bustling nightlife scene found in cities like Yangon or Mandalay, it still offers opportunities for evening entertainment and a chance to experience a different side of Myanmar.

Hiking Spots Nearby

Immerse in an unforgettable hike.

Nay Pyi Taw Hill

A scenic hill located just outside Nay Pyi Taw, perfect for hiking and enjoying panoramic views of the city.

U Thant Island

An area with walking trails and beautiful natural scenery, surrounded by water, ideal for a leisurely hike.

Lokha Mountain

A more challenging hiking destination with steep trails, offering breathtaking views and a lush environment.

Pyu Ancient City

A historical site with surrounding trails, ideal for hiking while exploring ancient ruins and cultural heritage.

Kyaik Htee Saung Pagoda

A pagoda located in a hilly area with hiking paths leading up to it, combining nature and spirituality.

Aiports Nearby

How to reach Nay Pyi Taw by plane.

Yangon International Airport (RGN)

The largest airport in Myanmar, located in Yangon, approximately 350 km southwest of Nay Pyi Taw.

Mandalay International Airport (MDL)

The second largest airport in Myanmar, situated in Mandalay, around 200 km north of Nay Pyi Taw.

Gaya Airport (GAY)

Located in Gaya, India, this airport is approximately 550 km northwest of Nay Pyi Taw and serves as an international gateway.

Bangkok Suvarnabhumi Airport (BKK)

The main international airport serving Bangkok, Thailand, located around 600 km southeast of Nay Pyi Taw.

Changi Airport (SIN)

Singapore's main international airport, located approximately 1,600 km south of Nay Pyi Taw, known for its efficiency and numerous international connections.

Walkability

The concept of walkability refers to how friendly an area is to walking. In Nay Pyi Taw, the capital city of Myanmar, the walkability is quite unique due to its design and layout. The city was purposefully constructed in the early 2000s to serve as the administrative center, resulting in wide boulevards and extensive spaces. However, the vastness of Nay Pyi Taw and its urban planning mean that many areas are characterized by significant distances between key locations. Important sites, such as government buildings, hotels, and shopping areas, are often spaced far apart, making walking impractical for many residents and visitors. The wide roads, while accommodating for traffic, can be daunting for pedestrians. There is often limited infrastructure such as crosswalks and pedestrian pathways, which further reduces the safety and convenience of walking. Moreover, Nay Pyi Taw experiences a hot tropical climate, where walking long distances during the middle of the day can be uncomfortable due to high temperatures. While some areas may have parks and recreational spaces that are pleasant for walking, the overall layout of the city does not prioritize pedestrian movement compared to vehicular traffic. Consequently, while certain neighborhoods may offer more walkable experiences, the city as a whole may not be considered pedestrian-friendly.

Demographics

Explore demographics in this area.

Burmese

The predominant ethnic group in Nay Pyi Taw, primarily comprising the Bamar people who make up the majority of the population in Myanmar.

Shan

An ethnic group from the eastern regions of Myanmar, with a significant presence in Nay Pyi Taw.

Karen

An ethnic group from the southeastern region of Myanmar, with a smaller population in the capital.

Rakhine

An ethnic group primarily from the Rakhine State, with a minority presence in Nay Pyi Taw.

Mon

An ethnic group with historical roots in southern Myanmar, contributing to the cultural diversity of Nay Pyi Taw.

Chinese

A smaller community, mainly consisting of traders and business people in Nay Pyi Taw.

Indigenous Peoples

Various smaller indigenous groups who reside in and around Nay Pyi Taw, contributing to the multicultural landscape.

Popular Sports

Explore popular sports in region.

Football

Football is immensely popular in Nay Pyi Taw, with various local clubs and a strong following of both domestic and international matches.

Cricket

Cricket has gained popularity in Nay Pyi Taw, especially among the youth, with several tournaments and clubs being established.

Traditional Sports

Traditional sports such as Chinlone and Lethwei (Burmese bare-knuckle boxing) are also celebrated and practiced in Nay Pyi Taw.

Basketball

Basketball enjoys a growing following, with local courts and schools promoting the sport among students.

Volleyball

Volleyball is a widely played sport in Nay Pyi Taw, with many local tournaments and community participation.

Traffic

Traffic in the capital city is characterized by its wide roads and relatively low congestion compared to more populous urban areas in the region. The city layout features broad avenues and extensive greenery, making it visually appealing. However, during peak hours or at certain times of day, traffic can become congested, particularly along the main thoroughfares leading to government offices and commercial areas. Public transportation options are somewhat limited, with buses being the primary mode of public transit. Taxis are also available, though fewer in number than in larger cities. Many residents and visitors rely on private vehicles, and as a result, traffic can occasionally be slow-moving, especially near key government buildings and shopping centers. The government has made efforts to improve infrastructure, and although this has led to some improvements in traffic flow, road maintenance remains essential. Overall, drivers must remain attentive due to varying driving habits and the occasional presence of pedestrians and cyclists sharing the road.

Dietary Restrictions

Tips for restricted diets.

Vegetarian/Vegan Options

While most traditional Burmese dishes contain meat or fish, some restaurants and street food stalls offer vegetarian versions of popular dishes like Shan noodles and curries. Look for 'thoke' salads which are often veg-friendly.

Gluten-Free Options

Rice is a staple in Burmese cuisine, so gluten-free options are plentiful. However, it's advisable to communicate your dietary needs clearly to ensure no hidden sources of gluten are used in preparations.

Healthcare

In the capital city, healthcare services are a mix of public and private provisions. The public healthcare system generally provides basic medical services, often facing challenges such as limited resources, insufficient infrastructure, and a shortage of trained personnel. Hospitals and clinics operated by the Ministry of Health and Sports serve the majority of the population, offering services ranging from primary care to specialized treatments. Private healthcare facilities have been growing, offering higher-quality services and more advanced medical technology, often catering to those who can afford out-of-pocket expenses. These facilities tend to have shorter wait times and a wider range of services available. However, the overall healthcare system still grapples with issues such as access in rural areas, health literacy, and financial barriers for low-income families. Preventive healthcare and public health initiatives, including vaccination programs and maternal health services, have seen some progress, but they continue to require further development to address the diverse health needs of the population. The healthcare landscape is also influenced by international aid and partnerships, especially in addressing specific health challenges such as infectious diseases and maternal and child health. Overall, while improvements are being made in the healthcare sector, significant efforts are still needed to enhance the quality and accessibility of healthcare for all residents.

Discover Burma

Read more in our Burma 2024 Travel Guide.

Burma Travel Guide