Panama
Panama is a country in Central America, bordered by Costa Rica to the west, Colombia to the southeast, the Caribbean Sea to the north, and the Pacific Ocean to the south. It is renowned for the Panama Canal, an engineering marvel that connects the Atlantic and Pacific oceans, significantly influencing global trade routes.
The country boasts a rich biodiversity and varied landscapes, from tropical beaches to mountains, making it a popular destination for eco-tourism and adventure travel.
Places to visit
Key Phrases
Speak like a local
- "Hola" - Hello
- "Buenos días" - Good morning
- "Gracias" - Thank you
- "Adiós" - Goodbye
Day plans
Spend a day exploring around
Exploring Panama City
morning:Start your day with a visit to the Panama Canal, a marvel of engineering and a symbol of Panama's history. Take a guided tour to learn more about the canal's operations. In the morning, enjoy a traditional breakfast at Manolo Caracol, known for its delicious local dishes.
afternoon:Head to the Casco Viejo, the historic district of Panama City. Wander through its charming streets, colorful colonial buildings, and visit the Panama Viejo ruins. For lunch, try the ceviche at Tántalo Kitchen, a rooftop restaurant offering stunning views of the city.
evening:Spend the evening at the rooftop bar at Tantalo Hotel for panoramic views of the city and a lively atmosphere. Enjoy craft cocktails and local snacks as you unwind and take in the sunset.
Nature and Wildlife
morning:Embark on a boat tour of the Gatun Lake to explore the rich biodiversity of the Panama Canal watershed. Keep an eye out for monkeys, sloths, and countless bird species. For breakfast, try the empanadas at Café Coca Cola, a local favorite that has been serving authentic Panamanian cuisine for decades.
afternoon:Visit the Soberanía National Park for a guided nature walk through its lush rainforest and learn about the diverse flora and fauna. Stop for lunch at Gamboa Rainforest Resort, where you can enjoy a scenic view of the Chagres River.
evening:For a unique evening experience, take a nocturnal wildlife tour in the rainforest. Led by expert guides, this tour allows you to spot nocturnal creatures such as frogs, snakes, and insects in their natural habitat.
Beach and Surfing Adventure
morning:Head to Santa Catalina, a charming beach town with world-class surfing spots. Start your morning with a surfing lesson at Playa Santa Catalina, known for its consistent waves. After the lesson, grab a hearty breakfast at Oasis Surf Camp, known for its fresh fruit smoothies and burritos.
afternoon:Spend the afternoon relaxing on the beach, sunbathing, or exploring the town's laid-back atmosphere. You can also opt for snorkeling or diving at Coiba National Park, a UNESCO World Heritage Site. Grab lunch at Mamma Eker's, a cozy restaurant with a focus on local seafood dishes.
evening:Head to the beachfront El Pargo Rojo for a delightful seafood dinner while enjoying the sunset. After dinner, join a beach bonfire with locals and fellow travelers for a memorable evening under the stars.
Cultural Immersion and Cuisine Experience
morning:Start your day with a visit to the Biomuseo, a museum dedicated to Panama's biodiversity and environmental heritage. Explore its interactive exhibits and learn about the country's natural wealth. For breakfast, visit Café Unido for a delightful cup of Panamanian coffee and fresh pastries.
afternoon:Experience the vibrant culture of Panama by visiting the Mercado de Mariscos, a bustling seafood market where you can taste the freshest ceviche and seafood dishes. Explore the nearby Casco Viejo and its art galleries, boutiques, and historic landmarks. Head to El Trapiche for a traditional Panamanian lunch with a variety of local dishes.
evening:Savor the evening at Diablicos, where you can enjoy traditional Panamanian folklore music and dance performances while sampling local cuisine and cocktails. Immerse yourself in the lively atmosphere and vibrant traditions of Panama.
Panama's Famous Food
Delicacies in Panama you must try!
Sancocho
A hearty chicken soup with vegetables and herbs, often served with rice. It is a popular comfort food, usually enjoyed with a side of Panamanian corn tortillas.
Must-Try!
Ceviche
A refreshing dish made from raw fish marinated in lime juice, mixed with onions, bell peppers, and cilantro. It is commonly served as a light and zesty appetizer.
Ropa Vieja
Shredded beef simmered in a savory tomato-based sauce, often accompanied by rice, beans, and fried plantains. This dish showcases the influence of Spanish culinary traditions in Panama.
Attractions in Panama
Nice places to capture memories
Mirador de la Roca
Located in Panama City, this viewpoint offers stunning views of the city skyline and the Panama Canal.
Ancon Hill
This natural park in Panama City provides panoramic views of the city and the Panama Canal.
Contadora Island
A beautiful island with pristine beaches and crystal-clear waters, perfect for stunning photo opportunities.
The Lost Waterfalls
A series of cascading waterfalls surrounded by lush jungle, offering picturesque photo opportunities.
Seasonal Advice
Best times to visit and what to expect in different seasons
Dry Season (mid-December to mid-April)
The best time to visit Panama with minimal rain and warm temperatures. Ideal for outdoor activities and beach vacations.
Green Season (mid-April to mid-December)
Expect increased rainfall, lush green landscapes, and fewer crowds. Great for exploring the rainforests and enjoying discounted rates on accommodations.
Outdoor Activities in Panama
Fun outdoor pursuits
Hiking in Ancon Hill
Enjoy the picturesque views of Panama City from the top of Ancon Hill while exploring the tropical wildlife and lush greenery.
Surfing at Playa Venao
Experience the thrill of surfing on the Pacific coast of Panama at Playa Venao, known for its consistent waves and stunning beach scenery.
Snorkeling at Bocas del Toro
Discover the vibrant marine life and colorful coral reefs while snorkeling in the crystal-clear waters of Bocas del Toro archipelago.
Tipping & Payment
Ensure a smooth experience
Tipping
In Panama, tipping is often expected in restaurants, bars, and hotels. The standard tipping amount is around 10-15% of the total bill. Some establishments may include a service charge, so it's important to check the bill before tipping. Additionally, taxi drivers and tour guides may also receive tips for their services.
Payment
Cash is widely used for transactions in Panama, especially in smaller establishments and local markets. Credit and debit cards are accepted in larger businesses and tourist areas. It's important to carry sufficient cash when traveling to more remote areas. ATMs are readily available in major cities for withdrawing cash in the local currency (Panamanian balboa) or US dollars, which are also widely accepted.
Local Etiquette
Tips on cultural norms and respectful behavior
Respect for elders
In Panama, it is important to show respect for elders and people in positions of authority. This can be demonstrated through polite language, attentive listening, and deference to their opinions and decisions.
Greetings
Greetings are an important part of Panamanian culture. It is customary to greet people with a handshake and a warm smile, and to use titles such as Senor (Mr.) and Senora (Mrs.) when addressing people, particularly in formal settings.
Personal space
Panamanians value personal space and are generally comfortable with close physical proximity when interacting. However, it is still important to be mindful of personal boundaries and to avoid invading someone's personal space without permission.
Things to do in Panama
Unique local experiences...
Safety
Safety in Panama varies by region and situation. Generally, major urban areas, such as Panama City, have higher crime rates, particularly related to petty offenses like pickpocketing and theft. Tourists are often advised to remain vigilant, especially in crowded places and during the night. While violent crime does occur, it is often concentrated in specific neighborhoods and is less common in tourist areas. In rural areas, the safety situation can differ, with some regions experiencing issues related to drug trafficking and environmental conflicts. Travelers should stay informed about the areas they plan to visit and take state-sponsored advisories into account. Health and safety standards are generally good, but visitors should also take precautions against mosquito-borne illnesses like dengue fever and Zika virus. Access to health care is adequate in urban centers, but it may be limited in more remote locations. Overall, while Panama has its safety challenges, many travelers visit successfully by using common sense and taking basic precautions.
Nightlife in Panama
The nightlife in Panama is vibrant and diverse, offering a wide range of options to suit different tastes and preferences. In Panama City, the capital, the renowned Casco Viejo district comes alive after dark with its historic colonial buildings housing trendy bars, upscale lounges, and lively clubs. Visitors can enjoy everything from live music and salsa dancing to sophisticated cocktail spots offering breathtaking views of the skyline and Panama Canal. In addition to Casco Viejo, the Amador Causeway provides a scenic backdrop for a night out, with numerous bars and restaurants offering views of the Pacific Ocean and the city. Young party-goers often head to parts of the city like Calle Uruguay, known for its bustling club scene and energetic atmosphere. For those seeking cultural experiences, numerous theaters and performance spaces offer everything from local plays and ballets to international concerts and film screenings. Beyond Panama City, coastal towns such as Bocas del Toro and Playa Venao also offer a relaxed beach atmosphere with beachfront bars, reggae music, and bonfire parties. Whether you're looking for a quiet evening sipping cocktails at a rooftop bar, a night filled with dancing, or a cultural outing, Panama's nightlife has something to offer everyone.
Costs of Living
The cost of living can vary significantly based on location and lifestyle, but here are some general categories and average prices you might find: 1. **Housing:** - Rent for a one-bedroom apartment in the city center: $800 - $1,200 - Rent for a one-bedroom apartment outside the city center: $400 - $700 - Utilities (electricity, heating, cooling, water, garbage): $100 - $150 2. **Food:** - Meal at a budget restaurant: $5 - $10 - Three-course meal for two at a mid-range restaurant: $30 - $60 - Fast food combo meal: $6 - $10 - Gallon of milk: $3 - $4 - Loaf of bread: $1 - $2 - Dozen eggs: $2 - $3 3. **Transportation:** - Monthly public transportation pass: $25 - $30 - Taxi start fare: $2 - Cost per kilometer for a taxi: $1 - $1.50 4. **Healthcare:** - Doctor's visit: $40 - $75 - Health insurance (monthly): $50 - $200 5. **Entertainment:** - Movie ticket: $5 - $10 - Fitness club membership (monthly): $30 - $50 6. **Groceries (per week for one person):** - Total grocery cost: $40 - $80 7. **Internet and Phone:** - Internet (monthly): $30 - $50 - Mobile phone plan (monthly): $15 - $40 These prices are approximate and can fluctuate based on different factors, including location and individual preferences.
Pet sitters in Panama
Relax and unwind while your furry friend enjoys making a new companion!