Things To Do
in Panama
Panama is a country in Central America, bordered by Costa Rica to the west, Colombia to the southeast, the Caribbean Sea to the north, and the Pacific Ocean to the south. It is renowned for the Panama Canal, an engineering marvel that connects the Atlantic and Pacific oceans, significantly influencing global trade routes.
The country boasts a rich biodiversity and varied landscapes, from tropical beaches to mountains, making it a popular destination for eco-tourism and adventure travel.
- "¿Cómo estás?" - How are you?
- "Gracias" - Thank you
- "Por favor" - Please
- "Hasta luego" - See you later
- "¿Qué tal?" - What's up?
Prices
- 🏠 Accommodation (per night): $30 - $150
- 🍽️ Meal at a Restaurant: $5 - $30
- ☕ Coffee: $1 - $4
- 🚌 Public transport ticket (single journey): $0.25 - $1
- 🛒 Grocery shopping (per week): $30 - $100
- 🏋️♂️ Gym Membership: $20 - $50
Day Trips
Spend a day exploring around
Start your day with a visit to the iconic Panama Canal. Watch the ships transit through the Miraflores Locks and learn about the history of this engineering marvel.
Explore the historic Casco Viejo, a UNESCO World Heritage site. Enjoy lunch at a local café and stroll through charming streets filled with colonial architecture.
Dine at a rooftop restaurant offering stunning views of the city skyline. After dinner, enjoy a night walk around Casco Viejo, soaking in the vibrant nightlife.
Fly to Bocas del Toro, a gorgeous archipelago known for its beaches and tropical rainforest. Spend the morning relaxing at Red Frog Beach.
Take a boat tour to nearby islands, snorkel in turquoise waters, and enjoy the rich marine life. Stop for a beach picnic on one of the secluded shores.
Return to Bocas Town for a seafood dinner at a beachfront restaurant. Spend the evening exploring local shops and enjoying live music at a local bar.
Strengths and Weaknesses
- Strategic geographical location for trade and shipping.
- Vibrant multicultural environment with a rich history.
- Stable economy with a growing service sector.
- Attractive tax incentives for businesses and expatriates.
- Beautiful landscapes, including beaches and mountains.
- Affordable cost of living compared to many Western countries.
- Well-developed banking and financial services.
- Traffic congestion, particularly in Panama City.
- Limited public transportation options.
- Language barrier for non-Spanish speakers.
- High humidity and tropical climate can be challenging.
- Some areas experience crime, particularly petty theft.
- Healthcare quality can vary, especially outside major cities.
- Occasional political instability or government changes.
Best Activities in Panama
Outdoor fun you shouldn't miss!
Enjoy the picturesque views of Panama City from the top of Ancon Hill while exploring the tropical wildlife and lush greenery.
Experience the thrill of surfing on the Pacific coast of Panama at Playa Venao, known for its consistent waves and stunning beach scenery.
Discover the vibrant marine life and colorful coral reefs while snorkeling in the crystal-clear waters of Bocas del Toro archipelago.
Tours
Uncover the best of Panama with these unforgettable tours.
Places to Visit in Panama
Visit one of these nice places.
Located in Panama City, this viewpoint offers stunning views of the city skyline and the Panama Canal.
This natural park in Panama City provides panoramic views of the city and the Panama Canal.
A beautiful island with pristine beaches and crystal-clear waters, perfect for stunning photo opportunities.
A series of cascading waterfalls surrounded by lush jungle, offering picturesque photo opportunities.
Food in Panama
Panama Famous Food
Signature dishes, delicacies and famous food
A hearty chicken soup with vegetables and herbs, often served with rice. It is a popular comfort food, usually enjoyed with a side of Panamanian corn tortillas.
Must-Try!
A refreshing dish made from raw fish marinated in lime juice, mixed with onions, bell peppers, and cilantro. It is commonly served as a light and zesty appetizer.
Shredded beef simmered in a savory tomato-based sauce, often accompanied by rice, beans, and fried plantains. This dish showcases the influence of Spanish culinary traditions in Panama.
Unique Experiences
Get to know Panama better with these unique experiences.
Food Markets
Explore local food markets
Located in Panama City, this bustling seafood market offers a wide variety of fresh catches, including ceviche and fried fish. Visitors can savor authentic local flavors and immerse themselves in the vibrant atmosphere of this market.
Exploring the historic streets of Casco Viejo presents an opportunity to indulge in traditional Panamanian street food such as empanadas, tamales, and carimañolas. These delectable treats can be found in the numerous food stalls and carts scattered throughout the area.
Weather
How to Behave
Tips on cultural norms and respectful behavior
In Panama, it is important to show respect for elders and people in positions of authority. This can be demonstrated through polite language, attentive listening, and deference to their opinions and decisions.
Greetings are an important part of Panamanian culture. It is customary to greet people with a handshake and a warm smile, and to use titles such as Senor (Mr.) and Senora (Mrs.) when addressing people, particularly in formal settings.
Panamanians value personal space and are generally comfortable with close physical proximity when interacting. However, it is still important to be mindful of personal boundaries and to avoid invading someone's personal space without permission.
Hidden Gems
Discover the hidden gems of Panama with these exclusive activities.
Safety
Tipping in Panama
Ensure a smooth experience
In Panama, tipping is often expected in restaurants, bars, and hotels. The standard tipping amount is around 10-15% of the total bill. Some establishments may include a service charge, so it's important to check the bill before tipping. Additionally, taxi drivers and tour guides may also receive tips for their services.
Cash is widely used for transactions in Panama, especially in smaller establishments and local markets. Credit and debit cards are accepted in larger businesses and tourist areas. It's important to carry sufficient cash when traveling to more remote areas. ATMs are readily available in major cities for withdrawing cash in the local currency (Panamanian balboa) or US dollars, which are also widely accepted.
Top Things To Do
Engage in these activities to dive deeper into Panama.
Best Time to Visit
And what to expect in different seasons...
The best time to visit Panama with minimal rain and warm temperatures. Ideal for outdoor activities and beach vacations.
Expect increased rainfall, lush green landscapes, and fewer crowds. Great for exploring the rainforests and enjoying discounted rates on accommodations.
Panama at Night
Hiking in Panama
Immerse in an unforgettable hike.
A scenic trail in the Soberania National Park offering views of the Panama Canal and diverse wildlife.
A beautiful hike featuring waterfalls, lush vegetation, and an opportunity to see various bird species.
A vast park extending into Costa Rica, featuring numerous trails with rich flora and fauna.
A picturesque trail known for its unique cloud forest ecosystem and the chance to spot quetzal birds.
A short hike leading to a viewpoint with stunning panoramic views of Panama City and the Pacific Ocean.
A natural park in the city with several trails, offering a green oasis and wildlife spotting opportunities.
While primarily known for its beaches, there are trails in the area that lead through local flora and fauna.
Unforgettable Journeys
Delve deeper into Panama through these rare and unique activities.
Airports
How to reach Panama by plane.
The largest and busiest airport in Panama, serving as the primary international gateway.
Located in Costa Rica, this airport is one of the major international airports in Central America, approximately 520 km from Panama City.
Located in David, Panama, this airport serves domestic and some international flights and is about 500 km west of Panama City.
Situated in the Cayman Islands, this airport is about 800 km from Panama City and serves a variety of international destinations.
Located in Colombia, approximately 600 km from Panama City, this airport serves international flights to various destinations.
Located in Colombia and about 600 km from Panama City, it serves both domestic and international flights.
Walkability
Demographics
Explore demographics in this area.
A demographic group composed of a mix of European and Indigenous ancestry, making up a significant portion of Panama's population.
People of African descent in Panama, who have played a vital role in the country's cultural and social fabric.
Various groups including the Ngäbe, Buglé, Kuna, and others, who maintain their unique cultures and languages.
Individuals of European descent, primarily Spanish, who contribute to the cultural diversity of Panama.
Including Chinese and other Asian groups that have established themselves in Panama, contributing to the economy and multicultural society.
The Soul of Panama
Discover the essence of Panama through these truly unique experiences.
Popular Sports
Explore popular sports in region.
Baseball is the most popular sport in Panama, with a rich history and a strong following. The country has produced numerous Major League Baseball players.
Soccer is widely played and followed in Panama, with a growing interest in both local leagues and international competitions.
Basketball is gaining popularity in Panama, with many youth leagues and local teams contributing to its growth.
Boxing has a significant presence in Panama, known for producing world-class boxers and engaging fans in major bouts.
Volleyball is popular among both men and women in Panama, with various beach and indoor competitions throughout the year.
Cycling is enjoyed recreationally and competitively in Panama, with an increasing number of cyclists participating in events.
With its beautiful coastline, surfing has gained a following in Panama, attracting both locals and tourists.
Traffic
Dietary Restrictions
Tips for restricted diets.
While Panamanian cuisine heavily features seafood and meat, many restaurants and cafes offer substantial vegetarian and vegan dishes. Urban centers like Panama City host a growing number of establishments dedicated to plant-based cuisine, ensuring diverse and flavorful options for non-meat eaters.
Travelers with gluten sensitivities can find gluten-free alternatives in several restaurants and cafes, particularly those with a focus on health-conscious menus. Additionally, specialized stores in urban areas provide a range of gluten-free products to accommodate dietary needs.
Cultural Immersions
Experience the heart and soul of Panama with these cultural adventures.
Healthcare
Accomodations
Find the best place to stay when visiting Panama.