Things To Do
in Panama
Panama is a vibrant Central American country known for its rich cultural heritage and stunning natural landscapes. It is most famous for the Panama Canal, which connects the Atlantic and Pacific Oceans, facilitating international maritime trade. The country boasts a diverse ecosystem, ranging from lush rainforests to beautiful beaches.
With a blend of indigenous, Spanish, and Afro-Caribbean influences, Panama offers visitors a unique experience of history, culture, and adventure.
Day Trips
Spend a day exploring around
Start your day with a visit to the Panama Canal, where you can watch ships transit through the Miraflores Locks. Then, explore the nearby Canal Museum to learn about its history.
Head to Casco Viejo, the historic district of Panama City, and enjoy a leisurely lunch at a local café. Spend the afternoon wandering through its charming streets lined with colonial architecture.
Dine at a rooftop restaurant with views of the skyline, followed by a stroll along the Cinta Costera, where you can take in the night views of the city.
Travel to Soberanía National Park for a guided nature hike where you can spot diverse wildlife and enjoy the lush surroundings.
Visit the Gamboa Rainforest Resort for an aerial tram ride through the canopy. Enjoy lunch at the resort's restaurant overlooking the Chagres River.
Return to the city and experience local nightlife in the vibrant neighborhood of Calle Uruguay, known for its bars and clubs.
Prices
| Item | Price |
|---|---|
| 🍽️Meal at a mid-range restaurant | $15 |
| 🍕Pizza | $10 |
| ☕Coffee | $2 |
| 🚌Public transportation ticket | $0.50 |
| 🏨Hotel room per night | $60 |
Strengths and Weaknesses
- Rich cultural heritage and history
- Diverse landscapes and outdoor activities
- Friendly locals and vibrant nightlife
- Traffic congestion in Panama City
- Higher prices in tourist areas
- Language barrier for non-Spanish speakers
- "Hola" - Hello
- "Gracias" - Thank you
- "¿Cuánto cuesta?" - How much does it cost?
- "Por favor" - Please
- "Adiós" - Goodbye
Places to Visit in Panama
Visit one of these nice places.
Capture stunning images of ships passing through the iconic locks of the Panama Canal.
The historic district offers colorful colonial buildings and vibrant street art, perfect for capturing the essence of Panama.
A lush urban park with panoramic views of the city skyline and diverse wildlife, ideal for nature photography.
Food in Panama
Panama Famous Food
Signature dishes, delicacies and famous food
A traditional chicken soup made with vegetables and spices, perfect for a hearty meal.
Must-Try!
Shredded beef cooked in a tomato-based sauce, often served with rice and beans.
Fresh fish marinated in citrus juices, seasoned with spices, and served as a refreshing appetizer.
Food Markets
Explore local food markets
A bustling seafood market in Panama City where you can find fresh ceviche and other local seafood dishes.
Explore street vendors selling empanadas, grilled corn, and fresh fruit throughout the city.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A friendly handshake is common when meeting someone for the first time, and people often greet each other warmly.
Panamanians value personal space; maintain a respectful distance during conversations.
Dress modestly when visiting religious sites, and casual clothing is acceptable in most other settings.
Safety
Tipping in Panama
Ensure a smooth experience
It is customary to leave a tip of around 10-15% in restaurants, and rounding up taxi fares is appreciated.
Credit cards are widely accepted in urban areas, but it’s advisable to carry cash for smaller vendors and rural areas.
Best Time to Visit
And what to expect in different seasons...
Expect sunny days and minimal rainfall, making it ideal for outdoor activities and beach visits.
Frequent afternoon showers are common, but mornings are usually clear; this season offers lush greenery and fewer tourists.
Join the vibrant celebrations with parades, music, and dancing; it's a lively time to experience local culture.
Experience festive celebrations with local traditions, decorations, and food, particularly around Christmas and New Year.
Panama at Night
Hiking in Panama
Immerse in an unforgettable hike.
A famous hiking trail in Soberanía National Park, known for its rich biodiversity, including various bird species, and is easily accessible from Panama City.
A picturesque valley located in a volcanic crater, offering numerous hiking trails, waterfalls, and opportunities to see local wildlife.
Airports
How to reach Panama by plane.
The main international airport serving Panama City, Tocumen is well-connected to various destinations across the Americas and beyond. It offers a range of services and amenities for travelers.
Walkability
Demographics
Explore demographics in this area.
The largest demographic group in Panama, Mestizos are of mixed indigenous and Spanish descent, contributing significantly to the country's culture and identity.
Panama is home to several indigenous groups, including the Kuna, Ngäbe-Buglé, and Emberá, each with their unique languages and traditions.
Popular Sports
Explore popular sports in region.
Baseball is the most popular sport in Panama, with a rich history and many professional teams. The country has produced several Major League Baseball players.
Soccer is also widely played and followed in Panama, with local leagues and a passionate fan base supporting the national team.
Traffic
Dietary Restrictions
Tips for restricted diets.
While traditional dishes often include meat, many restaurants offer vegetarian options, and local markets provide fresh fruits and vegetables.
Most traditional meals are naturally gluten-free, but it's advisable to check with restaurants for specific dietary needs.
Healthcare
Accomodations
Find the best place to stay when visiting Panama.