Changuinola,Panama
Changuinola is a town located in the Bocas del Toro province of Panama. It is known for its beautiful natural surroundings, including lush rainforests and the Changuinola River. The town serves as a gateway to nearby national parks and wildlife reserves, offering opportunities for outdoor activities such as hiking and bird-watching.
Changuinola also has a diverse population, with influences from indigenous communities and Afro-Caribbean culture.
Key Phrases
Speak like a local
- "Hola" - Hello
- "Buenos días" - Good morning
- "Gracias" - Thank you
- "Adiós" - Goodbye
Day plans
Spend a day exploring around
Exploring Changuinola
morning:Start your day with a visit to the Finca Los Plátanos to learn about banana farming. Then, head to the Afro-Caribbean Cultural Museum to immerse yourself in the local history and culture, followed by a delicious breakfast at El Limón Restaurant.
afternoon:Visit the Changuinola River for an exhilarating boat tour and spot diverse wildlife. Then, explore the beautiful Changuinola Wildlife Refuge and enjoy a tasty lunch at La Pangola Restaurant.
evening:Wrap up your day with a delightful dinner at Restaurante Pescadería y Mariscos and experience the vibrant nightlife at Club 21.
Rainforest Adventure
morning:Embark on a guided hike through the La Amistad International Park to witness stunning biodiversity. Before heading out, savor a tasty breakfast at Chapi's Burger.
afternoon:Experience the adrenaline rush of ziplining at the Bocas del Toro Zipline Adventure Park. Continue your adventure with an appetizing lunch at Soda Tapia.
evening:Enjoy a scrumptious dinner at Restaurante Jhaudy and unwind with refreshing drinks at Bar Happy Land.
Cultural Immersion
morning:Delve into the indigenous culture at the Naso Tjër-Di Cultural Center and engage in traditional craft workshops. Relish a delectable breakfast at Restaurante Chino Queo.
afternoon:Visit the Bocas del Toro Research and Education Center to learn about marine conservation efforts. Refuel with a satisfying lunch at El Dorado Restaurant.
evening:Savor a mouthwatering dinner at Restaurante Yafeth with live music, and then dance the night away at El Grillo Disco Club.
Beach & Relaxation
morning:Bask in the sun at the beautiful La Feria Beach and cool off with a refreshing swim. Enjoy a delightful beachfront breakfast at Kibomi Restaurant.
afternoon:Indulge in watersports at Playa Bluff and then savor a delicious lunch at El Jaguar Restaurant.
evening:Catch a stunning sunset at Drago Beach and treat yourself to a sumptuous dinner at El Pantano Restaurant.
Changuinola Famous Food
Must-Try local dishes
Rice and Beans (Rice and Beans)
A staple of Panamanian cuisine, this dish features rice and red beans either cooked together or separately, often accompanied by coconut milk, serving as a side dish to many local meals. Sample this hearty and flavorful dish at local eateries known as 'fondas' or at traditional family-run restaurants.
Must-Try!
Pescado Frito (Fried Fish)
Given Changuinola's coastal location, fresh seafood is abundant. Pescado Frito, or Fried Fish, is a must-try local specialty. Enjoy this dish at seaside eateries, where the fish is often served with lime and patacones (fried plantains).
Rondon
A comforting and aromatic stew that combines a variety of seafood, meats, and root vegetables, cooked in coconut milk and seasoned with local herbs and spices. Look for this dish at local seafood restaurants or during community events and celebrations.
Food Markets & Street Food
A food market and street food guide
Changuinola Municipal Market
Immerse yourself in the local food culture at the Changuinola Municipal Market. Here, you’ll find an array of fresh produce, seafood, and spices. Sample traditional snacks such as empanadas, tamales, and ceviche sold by local vendors within the market.
Calle 16 de Marzo
Stroll down Calle 16 de Marzo to experience the vibrant street food scene of Changuinola. You can savor local delights such as carimañolas (deep-fried meat-filled yuca rolls) and bollos (corn tamales) prepared by street food vendors.
Pet sitters in Changuinola
Relax and unwind while your furry friend enjoys making a new companion!