Things To Do
in Panama City

Panama City, the vibrant capital of Panama, serves as the gateway between the Atlantic and Pacific Oceans, thanks to its proximity to the iconic Panama Canal. This bustling metropolis blends modern skyscrapers, bustling commercial centers, and a vibrant nightlife with historic colonial buildings in the Casco Viejo district, reflecting its rich cultural heritage.

Surrounded by lush tropical forests that offer a plethora of outdoor adventures, Panama City is a dynamic urban center that boasts a diverse ecosystem and cultural richness, positioning it as a unique destination for travelers.

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "Hasta luego" - See you later
  • "¿Qué tal?" - What's up?

Prices

  • 🏠 Accommodation (per night): $30 - $150
  • 🍽️ Meal at a Restaurant: $5 - $30
  • Coffee: $1 - $5
  • 🚌 Public transport ticket (single journey): $0.25 - $1
  • 🛒 Grocery shopping (per week): $25 - $75
  • 🏋️‍♂️ Gym Membership: $20 - $60

Day Trips

Spend a day exploring around

day 1
Explore the Old Town
morning
:

Start your day by walking through Casco Viejo, the historic district of Panama City. Enjoy the colonial architecture and vibrant street art as you sip a local coffee.

afternoon
:

Visit the Panama Canal Museum to learn about the history and significance of the canal. Then, take a leisurely stroll along the waterfront or enjoy some street food nearby.

evening
:

Dine at a rooftop restaurant with panoramic views of the city. Engage with local musicians and enjoy the lively atmosphere around the Plaza Mayor.

day 2
Modern Panama City Experience
morning
:

Begin your morning at the Biomuseo, designed by Frank Gehry, to explore Panama's biodiversity. Take time to appreciate its unique architecture and interactive exhibits.

afternoon
:

Head to the Cinta Costera, a scenic coastal pathway for walking or biking. Stop at nearby cafés for lunch and enjoy the stunning views of the skyline.

evening
:

Visit the Amador Causeway to watch the sunset over the Pacific Ocean. Enjoy dinner at a seafood restaurant along the causeway.

Strengths and Weaknesses

  • Beautiful beaches and tropical climate.
  • Rich cultural heritage and diverse population.
  • Strategic location as a logistics hub due to the Panama Canal.
  • Low cost of living compared to many Western countries.
  • Growing economy with opportunities in various sectors.
  • Traffic congestion can be a significant issue.
  • Limited public transportation options.
  • High levels of humidity and rainfall in certain seasons.
  • Safety concerns in some neighborhoods.
  • Healthcare facilities may not be as advanced as in developed countries.

Best Activities in Panama City

Outdoor fun you shouldn't miss!

Visit the Panama Canal

Explore the iconic Panama Canal, an engineering marvel and a testament to human ingenuity. Take a guided tour to learn about its history and significance.

Hike Ancon Hill

Embark on a rewarding hike up Ancon Hill for breathtaking views of Panama City and its surroundings. This short but scenic trek offers a refreshing outdoor experience.

Casco Viejo Walking Tour

Discover the rich history and charms of Casco Viejo, the old quarter of Panama City, by taking a leisurely walking tour through its cobblestone streets and historic landmarks.

Explore Metropolitan Natural Park

Immerse yourself in nature at Metropolitan Natural Park, a verdant oasis within the city. Enjoy birdwatching, nature trails, and stunning panoramic views of Panama City.

Tours

Uncover the best of Panama City with these unforgettable tours.

Places to Visit in Panama City

Visit one of these nice places.

Panama Canal Miraflores Locks

Offers a great view of ships passing through the canal and a museum that provides insight into the canal's history.

Ancon Hill

Provides a panoramic view of Panama City, including the skyline and the Pacific Ocean.

Cinta Costera

A waterfront promenade with scenic views of the city skyline and the ocean, perfect for photography.

Casco Viejo

Historic district with charming streets, colorful buildings, and views of the modern city skyline.

Food in Panama City

Panama City's cuisine is a vibrant reflection of its diverse cultural influences, incorporating flavors from indigenous communities, Afro-Caribbean traditions, and Spanish heritage. The city's bustling food scene offers a wide range of delicious dishes, street foods, and culinary experiences.

Panama City Famous Food

Signature dishes, delicacies and famous food

Sancocho

A hearty chicken soup with vegetables and herbs, often served with rice. Try it at Mercado de Mariscos or local fonda restaurants.

Must-Try!

Ceviche

Fresh fish marinated in lime juice and mixed with onions, cilantro, and aji chombo (spicy pepper). Visit Mercado de Mariscos for some of the freshest ceviche in town.

Ropa Vieja

Shredded beef cooked in a tomato-based sauce with bell peppers and onions, typically served with rice and beans. Look for this dish at traditional Panamanian restaurants like Manolo Caracol.

Unique Experiences

Get to know Panama City better with these unique experiences.

Food Markets

Explore local food markets

Mercado de Mariscos

This seafood market is a must-visit for the freshest ceviche, seafood cocktails, and fried fish. It's a great place to experience authentic Panamanian flavors in a casual setting.

Casco Viejo Street Food Stalls

Wander through the streets of Casco Viejo to discover a variety of street food stalls offering everything from empanadas and tamales to carimañolas (yucca fritters filled with meat). Don't miss trying the traditional raspados (shaved ice) for a refreshing treat.

Weather

The climate in this Central American capital is classified as tropical, characterized by high temperatures and significant humidity throughout the year. Average temperatures typically range from 24°C to 30°C (75°F to 86°F), with little variation between seasons. There are two distinct seasons: a wet season and a dry season. The wet season generally spans from May to December, bringing heavy rainfall and often creating a lush, green environment. During this period, daily showers are common, particularly in the afternoons. On the other hand, the dry season occurs from January to April, during which rainfall decreases significantly, resulting in more sunshine and drier conditions. Despite the dry season, humidity remains high due to the proximity to the Pacific Ocean and the abundant water bodies surrounding the area. The city can also experience occasional tropical storms and hurricanes, though these events are relatively rare compared to other regions in the Caribbean. Overall, the climate is warm and inviting, with a vibrant atmosphere influenced by the consistent warmth and the contrasting wet and dry seasons.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Panama City, it is customary to greet people with a handshake and maintain eye contact. It is considered polite to address people using their titles and last names, especially in formal settings.

Respecting Personal Space

Panamanians value personal space and may stand closer during conversations compared to some other cultures. It is important to be mindful of personal boundaries while engaging in conversations and interactions.

Respecting Elders

Respecting elders is an important cultural norm in Panama City. It is common to address older individuals with respect and deference, using formal language and displaying courtesy towards them.

Hidden Gems

Discover the hidden gems of Panama City with these exclusive activities.

Safety

Located within a vibrant region known for its diverse culture and rich history, safety in this urban area can vary greatly by neighborhood. Generally, the city has seen improvements in safety and security over the years, particularly in areas frequented by tourists and expatriates. Crime does exist, with petty crimes such as pickpocketing and scams being reported, especially in crowded places and tourist hotspots. Violent crime can occur but is often concentrated in specific neighborhoods that visitors are typically advised to avoid. It’s important for travelers to remain vigilant and be aware of their surroundings. Public transportation, including the Metro system, is generally considered safe, although one should stay alert to potential theft. Taxis and rideshare services are also viable options, and it is advisable to use recognized companies or apps rather than hailing cabs on the street. Local authorities have increased law enforcement presence in tourist areas to enhance safety measures. It’s wise to follow local advice and stay informed about any areas to avoid, particularly at night. Overall, with basic precautions and awareness, visitors can enjoy the lively atmosphere and beautiful sights while maintaining a sense of security. Engaging with local guides and resources can further enhance one's experience and safety in the area.

Tipping in Panama City

Ensure a smooth experience

Tipping

In Panama City, Panama, tipping is generally expected in restaurants, bars, and for certain services. It is customary to leave a tip of 10-15% of the total bill. Some establishments may include a service charge, so it's important to check the bill before adding an additional tip.

Payment

In Panama City, Panama, cash is widely used for everyday transactions, and US dollars are accepted in many places alongside the local currency, the Panamanian balboa. Credit and debit cards are also widely accepted, especially in larger establishments. It's advisable to have some cash on hand for smaller vendors and businesses that may not accept cards.

Top Things To Do

Engage in these activities to dive deeper into Panama City.

Best Time to Visit

And what to expect in different seasons...

Dry Season (mid-December to mid-April)

This is the best time to visit Panama City, with sunny and dry weather, making it ideal for outdoor activities and sightseeing. Expect higher tourism during this period.

Green Season (mid-April to mid-December)

During this season, expect frequent rainfall, lush green landscapes, and fewer tourists. It's a good time for budget travelers and those interested in nature and wildlife.

Panama City at Night

As the sun sets, a vibrant and diverse nightlife scene awakens in the heart of Panama. The Casco Viejo, a historic district, turns into a lively mosaic of rooftop bars, trendy lounges, and salsa clubs, where both locals and tourists mingle over cocktails and dance to rhythmic beats. The panoramic views of the city skyline from these rooftops create a stunning backdrop for an evening out. Modern Panama City is also home to Avenida Balboa, where chic nightclubs offer an upscale experience with international DJs and themed parties. For those who enjoy a more relaxed ambiance, pubs and craft breweries spread across the city provide a cozy atmosphere to enjoy local brews and live music. Cinta Costera, the scenic coastal belt, is another hotspot where outdoor music festivals and night markets come to life, offering a mix of culinary delights, artisanal crafts, and cultural performances. Whether you're in the mood for an electrifying night of dancing, a quiet evening sipping wine, or exploring local culture, nightlife in Panama offers a plethora of options to suit any preference.

Hiking in Panama City

Immerse in an unforgettable hike.

Parque Nacional Soberanía

A rich biodiversity park offering several hiking trails through tropical rainforests, with opportunities to see a variety of wildlife.

Camino de Cruces National Park

Historic trails with beautiful forest landscapes, ideal for hiking and connecting with nature, along with trails that follow an ancient path used during the Spanish colonial period.

Metropolitan Natural Park

Located within the city, this park features several trails and lookout points with panoramic views of Panama City and the Pacific Ocean.

Panama Rainforest Discovery Center

Offers guided hikes through the rainforest, including access to a canopy tower for breathtaking views of the surrounding area.

Sendero Los Quetzales

A scenic trail in the highlands of Panama that offers stunning views, lush vegetation, and a chance to see the famous resplendent quetzal bird.

Unforgettable Journeys

Delve deeper into Panama City through these rare and unique activities.

Aiports

How to reach Panama City by plane.

Tocumen International Airport (PTY)

The main international airport serving Panama City and the busiest airport in Panama, located approximately 24 kilometers east of the city center.

Panamá Marco A. Gelabert International Airport (PAC)

An international airport located approximately 5 kilometers from downtown Panama City, primarily serving domestic and regional flights.

Albrook 'Marcos A. Gelabert' International Airport (BLB)

A smaller airport serving mainly domestic flights and some regional flights, located about 5 kilometers from the city center.

Copa Airlines International Airport (PTY)

A hub for Copa Airlines, connecting Panama to various destinations across the Americas, often uses Tocumen International Airport as its main terminal.

Walkability

The walkability in Panama City features a mix of urban design elements that cater to pedestrians in various neighborhoods. Certain areas, especially those that are more tourist-centric such as Casco Viejo, boast charming streets with colonial architecture, vibrant plazas, and well-maintained pathways that encourage leisurely strolls. This historic district offers a pedestrian-friendly atmosphere, with cafés, shops, and local markets easily accessible on foot. In contrast, some of the more modern sections, like the financial district, have wider sidewalks but can be less inviting due to heavy traffic and high-rise buildings. Although many places are within walking distance, the heat and humidity can make walking uncomfortable, particularly during the peak afternoon hours. Efforts have been made to improve walkability through the introduction of bike lanes and pedestrian zones, but these improvements are not uniformly applied throughout the city. Public transportation options, such as the Metro system, enhance accessibility for those who prefer not to walk long distances. Overall, while some neighborhoods provide a vibrant walking experience, others face challenges that impact pedestrian comfort and safety.

Demographics

Explore demographics in this area.

Mestizos

The largest ethnic group in Panama, primarily of mixed indigenous and Spanish descent.

Indigenous Peoples

Various groups including the Ngäbe-Buglé, Kuna, and Emberá, who maintain their cultural identity.

Afro-Panamanians

People of African descent, including descendants of enslaved Africans brought during the colonial period.

White Panamanians

People of European descent, including those descended from Spanish colonizers and other European immigrants.

Asian Panamanians

A demographic group including Chinese, Japanese, and other Asian communities that have settled in Panama.

The Soul of Panama City

Discover the essence of Panama City through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is the most popular sport in Panama, with a rich history and a strong following in the country. Many Panamanian players have made it to Major League Baseball in the United States.

Soccer (Football)

Soccer has been gaining popularity in Panama, especially with the success of the national team. The local leagues have seen increased interest and participation.

Basketball

Basketball is widely played and followed in Panama, with various leagues and competitions throughout the country, particularly among youth.

Volleyball

Volleyball is a popular sport in Panama, both indoors and on the beach, with many clubs and tournaments organized nationwide.

Boxing

Boxing has a significant history in Panama, producing several world champions and having a dedicated fan base.

Traffic

The traffic in Panama City, Panama, is known for being quite challenging. With a growing population and increasing number of vehicles on the roads, congestion is a common issue, especially during peak hours. The city's layout, which combines modern infrastructure with older streets, can lead to bottlenecks and delays. Public transportation options, such as buses and the metro system, exist but often struggle with capacity and reliability issues. The Pan-American Highway passes through the city, adding to the volume of traffic. Construction projects and road maintenance can further exacerbate congestion, leading to frequent slowdowns. Drivers often experience frustration due to unpredictable traffic patterns, and the hot and humid climate can make sitting in traffic particularly uncomfortable. As a result, many residents plan their commutes carefully, aiming to travel during off-peak times when possible. Overall, navigating the streets of the city requires patience and adaptability.

Accomodations

Find the best place to stay when visiting Panama City.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Panamanian cuisine traditionally includes meat and seafood, many restaurants in Panama City offer vegetarian and vegan-friendly dishes. Look for places like Bistro Boquete and The Loving Hut for delicious plant-based options.

Gluten-Free Dining

For those with gluten intolerance, there are cafes and restaurants in Panama City that cater to gluten-free diets. Check out BioMercado at Biomuseo for gluten-free and organic food options.

Cultural Immersions

Experience the heart and soul of Panama City with these cultural adventures.

Healthcare

In recent years, the healthcare system has developed significantly, offering a mix of public and private healthcare services. The public healthcare system, managed by the Social Security Fund (CSS), provides health services to the majority of the population, funded primarily through payroll contributions. Public facilities can sometimes be overcrowded and may face challenges such as limited resources and longer wait times. On the other hand, the private healthcare sector in Panama City is well-regarded for its quality and efficiency. Many private hospitals and clinics offer modern facilities, advanced medical technology, and specialized services, often comparable to those found in developed countries. Private healthcare can be expensive, but many locals and expatriates choose it for quicker access to care and a more personalized experience. In addition, there is a growing number of international medical centers catering to expatriates and tourists, providing services in multiple languages and focusing on international standards of care. The medical professionals in Panama City, including doctors and specialists, are often well-trained, with many having received education or training abroad. Pharmaceutical services are readily available, and over-the-counter medications can typically be purchased without a prescription. Overall, while challenges remain in the public sector, Panama City offers a robust healthcare landscape that includes a variety of options for residents and visitors alike.

Discover Panama

Read more in our Panama 2024 Travel Guide.

Panama Travel Guide