Panama City,Panama
Panama City, the vibrant capital of Panama, serves as the gateway between the Atlantic and Pacific Oceans, thanks to its proximity to the iconic Panama Canal. This bustling metropolis blends modern skyscrapers, bustling commercial centers, and a vibrant nightlife with historic colonial buildings in the Casco Viejo district, reflecting its rich cultural heritage.
Surrounded by lush tropical forests that offer a plethora of outdoor adventures, Panama City is a dynamic urban center that boasts a diverse ecosystem and cultural richness, positioning it as a unique destination for travelers.
Places to visit
Key Phrases
Speak like a local
- "Hola" - Hello
- "Buenos días" - Good morning
- "Gracias" - Thank you
- "Adiós" - Goodbye
Day plans
Spend a day exploring around
Historical Exploration and Local Cuisine
morning:Start your day at Casco Viejo, exploring the colonial architecture and visiting historical landmarks such as Panama Viejo. Enjoy a delicious breakfast at Manolo Caracol, known for its fresh local ingredients and traditional recipes.
afternoon:Stroll along the Amador Causeway for stunning waterfront views and visit the Biomuseo to learn about Panama's biodiversity. Stop for lunch at Mi Ranchito, a popular seafood restaurant offering panoramic ocean views.
evening:Experience the vibrant nightlife at Calle Uruguay, where you can find a variety of bars, clubs, and live music venues.
Nature and Adventure
morning:Embark on a guided tour of the Soberanía National Park, filled with lush rainforests and diverse wildlife. Stop by the Rainforest Discovery Center for birdwatching and panoramic views of the canopy. Grab breakfast at Café Unido to fuel up for the day.
afternoon:Head to Gamboa and take a boat tour along the Panama Canal, witnessing massive ships passing through the locks. Enjoy a light lunch at Oli's Pizza, known for its wood-fired pizzas and cozy atmosphere.
evening:Relax and unwind at the Santa Maria Luxury Collection Hotel, offering upscale dining options and a sophisticated ambiance.
Art and Culture Exploration
morning:Visit the Panama Canal Museum to learn about the history and significance of the canal. Explore the contemporary art scene at the DiabloRosso art gallery and enjoy a mid-morning snack at Momi, a charming café with artisanal pastries and coffee.
afternoon:Discover the vibrant street art in the El Chorrillo neighborhood and take a guided tour of the Frank Gehry-designed Biomuseo. Indulge in a cultural lunch at Restaurante Granclement, known for its gourmet ice cream and French-inspired cuisine.
evening:Immerse yourself in the local culture at the Casco Viejo Jazz Club, where you can enjoy live music performances and mingle with passionate music enthusiasts.
Shopping and Entertainment
morning:Embark on a shopping spree at the Multiplaza Pacific Mall, featuring a wide range of luxury brands and local boutiques. Treat yourself to a delightful brunch at Super Gourmet, offering a diverse menu of international dishes.
afternoon:Explore the diverse offerings at the Mercado de Mariscos, a bustling seafood market where you can sample ceviche and other seafood delights. Visit the Miraflores Locks Visitor Center to witness the canal in action and enjoy a casual late lunch at Tinajas Restaurant.
evening:Catch a captivating performance at the Anita Villalaz Theater, showcasing local and international artistic talents in a charming and intimate setting.
Panama City Famous Food
Must-Try local dishes
Sancocho
A hearty chicken soup with vegetables and herbs, often served with rice. Try it at Mercado de Mariscos or local fonda restaurants.
Must-Try!
Ceviche
Fresh fish marinated in lime juice and mixed with onions, cilantro, and aji chombo (spicy pepper). Visit Mercado de Mariscos for some of the freshest ceviche in town.
Ropa Vieja
Shredded beef cooked in a tomato-based sauce with bell peppers and onions, typically served with rice and beans. Look for this dish at traditional Panamanian restaurants like Manolo Caracol.
Food Markets & Street Food
A food market and street food guide
Mercado de Mariscos
This seafood market is a must-visit for the freshest ceviche, seafood cocktails, and fried fish. It's a great place to experience authentic Panamanian flavors in a casual setting.
Casco Viejo Street Food Stalls
Wander through the streets of Casco Viejo to discover a variety of street food stalls offering everything from empanadas and tamales to carimañolas (yucca fritters filled with meat). Don't miss trying the traditional raspados (shaved ice) for a refreshing treat.
Things to do in Panama City
Unique local experiences...
Pet sitters in Panama City
Relax and unwind while your furry friend enjoys making a new companion!