Things To Do
in Panama City
Panama City, the vibrant capital of Panama, serves as the gateway between the Atlantic and Pacific Oceans, thanks to its proximity to the iconic Panama Canal. This bustling metropolis blends modern skyscrapers, bustling commercial centers, and a vibrant nightlife with historic colonial buildings in the Casco Viejo district, reflecting its rich cultural heritage.
Surrounded by lush tropical forests that offer a plethora of outdoor adventures, Panama City is a dynamic urban center that boasts a diverse ecosystem and cultural richness, positioning it as a unique destination for travelers.
- "¿Cómo estás?" - How are you?
- "Gracias" - Thank you
- "Por favor" - Please
- "Hasta luego" - See you later
- "¿Qué tal?" - What's up?
Prices
- 🏠 Accommodation (per night): $30 - $150
- 🍽️ Meal at a Restaurant: $5 - $30
- ☕ Coffee: $1 - $5
- 🚌 Public transport ticket (single journey): $0.25 - $1
- 🛒 Grocery shopping (per week): $25 - $75
- 🏋️♂️ Gym Membership: $20 - $60
Day Trips
Spend a day exploring around
Start your day by walking through Casco Viejo, the historic district of Panama City. Enjoy the colonial architecture and vibrant street art as you sip a local coffee.
Visit the Panama Canal Museum to learn about the history and significance of the canal. Then, take a leisurely stroll along the waterfront or enjoy some street food nearby.
Dine at a rooftop restaurant with panoramic views of the city. Engage with local musicians and enjoy the lively atmosphere around the Plaza Mayor.
Begin your morning at the Biomuseo, designed by Frank Gehry, to explore Panama's biodiversity. Take time to appreciate its unique architecture and interactive exhibits.
Head to the Cinta Costera, a scenic coastal pathway for walking or biking. Stop at nearby cafés for lunch and enjoy the stunning views of the skyline.
Visit the Amador Causeway to watch the sunset over the Pacific Ocean. Enjoy dinner at a seafood restaurant along the causeway.
Strengths and Weaknesses
- Beautiful beaches and tropical climate.
- Rich cultural heritage and diverse population.
- Strategic location as a logistics hub due to the Panama Canal.
- Low cost of living compared to many Western countries.
- Growing economy with opportunities in various sectors.
- Traffic congestion can be a significant issue.
- Limited public transportation options.
- High levels of humidity and rainfall in certain seasons.
- Safety concerns in some neighborhoods.
- Healthcare facilities may not be as advanced as in developed countries.
Best Activities in Panama City
Outdoor fun you shouldn't miss!
Explore the iconic Panama Canal, an engineering marvel and a testament to human ingenuity. Take a guided tour to learn about its history and significance.
Embark on a rewarding hike up Ancon Hill for breathtaking views of Panama City and its surroundings. This short but scenic trek offers a refreshing outdoor experience.
Discover the rich history and charms of Casco Viejo, the old quarter of Panama City, by taking a leisurely walking tour through its cobblestone streets and historic landmarks.
Immerse yourself in nature at Metropolitan Natural Park, a verdant oasis within the city. Enjoy birdwatching, nature trails, and stunning panoramic views of Panama City.
Tours
Uncover the best of Panama City with these unforgettable tours.
Places to Visit in Panama City
Visit one of these nice places.
Offers a great view of ships passing through the canal and a museum that provides insight into the canal's history.
Provides a panoramic view of Panama City, including the skyline and the Pacific Ocean.
A waterfront promenade with scenic views of the city skyline and the ocean, perfect for photography.
Historic district with charming streets, colorful buildings, and views of the modern city skyline.
Food in Panama City
Panama City Famous Food
Signature dishes, delicacies and famous food
A hearty chicken soup with vegetables and herbs, often served with rice. Try it at Mercado de Mariscos or local fonda restaurants.
Must-Try!
Fresh fish marinated in lime juice and mixed with onions, cilantro, and aji chombo (spicy pepper). Visit Mercado de Mariscos for some of the freshest ceviche in town.
Shredded beef cooked in a tomato-based sauce with bell peppers and onions, typically served with rice and beans. Look for this dish at traditional Panamanian restaurants like Manolo Caracol.
Unique Experiences
Get to know Panama City better with these unique experiences.
Food Markets
Explore local food markets
This seafood market is a must-visit for the freshest ceviche, seafood cocktails, and fried fish. It's a great place to experience authentic Panamanian flavors in a casual setting.
Wander through the streets of Casco Viejo to discover a variety of street food stalls offering everything from empanadas and tamales to carimañolas (yucca fritters filled with meat). Don't miss trying the traditional raspados (shaved ice) for a refreshing treat.
Weather
How to Behave
Tips on cultural norms and respectful behavior
In Panama City, it is customary to greet people with a handshake and maintain eye contact. It is considered polite to address people using their titles and last names, especially in formal settings.
Panamanians value personal space and may stand closer during conversations compared to some other cultures. It is important to be mindful of personal boundaries while engaging in conversations and interactions.
Respecting elders is an important cultural norm in Panama City. It is common to address older individuals with respect and deference, using formal language and displaying courtesy towards them.
Hidden Gems
Discover the hidden gems of Panama City with these exclusive activities.
Safety
Tipping in Panama City
Ensure a smooth experience
In Panama City, Panama, tipping is generally expected in restaurants, bars, and for certain services. It is customary to leave a tip of 10-15% of the total bill. Some establishments may include a service charge, so it's important to check the bill before adding an additional tip.
In Panama City, Panama, cash is widely used for everyday transactions, and US dollars are accepted in many places alongside the local currency, the Panamanian balboa. Credit and debit cards are also widely accepted, especially in larger establishments. It's advisable to have some cash on hand for smaller vendors and businesses that may not accept cards.
Top Things To Do
Engage in these activities to dive deeper into Panama City.
Best Time to Visit
And what to expect in different seasons...
This is the best time to visit Panama City, with sunny and dry weather, making it ideal for outdoor activities and sightseeing. Expect higher tourism during this period.
During this season, expect frequent rainfall, lush green landscapes, and fewer tourists. It's a good time for budget travelers and those interested in nature and wildlife.
Panama City at Night
Hiking in Panama City
Immerse in an unforgettable hike.
A rich biodiversity park offering several hiking trails through tropical rainforests, with opportunities to see a variety of wildlife.
Historic trails with beautiful forest landscapes, ideal for hiking and connecting with nature, along with trails that follow an ancient path used during the Spanish colonial period.
Located within the city, this park features several trails and lookout points with panoramic views of Panama City and the Pacific Ocean.
Offers guided hikes through the rainforest, including access to a canopy tower for breathtaking views of the surrounding area.
A scenic trail in the highlands of Panama that offers stunning views, lush vegetation, and a chance to see the famous resplendent quetzal bird.
Unforgettable Journeys
Delve deeper into Panama City through these rare and unique activities.
Aiports
How to reach Panama City by plane.
The main international airport serving Panama City and the busiest airport in Panama, located approximately 24 kilometers east of the city center.
An international airport located approximately 5 kilometers from downtown Panama City, primarily serving domestic and regional flights.
A smaller airport serving mainly domestic flights and some regional flights, located about 5 kilometers from the city center.
A hub for Copa Airlines, connecting Panama to various destinations across the Americas, often uses Tocumen International Airport as its main terminal.
Walkability
Demographics
Explore demographics in this area.
The largest ethnic group in Panama, primarily of mixed indigenous and Spanish descent.
Various groups including the Ngäbe-Buglé, Kuna, and Emberá, who maintain their cultural identity.
People of African descent, including descendants of enslaved Africans brought during the colonial period.
People of European descent, including those descended from Spanish colonizers and other European immigrants.
A demographic group including Chinese, Japanese, and other Asian communities that have settled in Panama.
The Soul of Panama City
Discover the essence of Panama City through these truly unique experiences.
Popular Sports
Explore popular sports in region.
Baseball is the most popular sport in Panama, with a rich history and a strong following in the country. Many Panamanian players have made it to Major League Baseball in the United States.
Soccer has been gaining popularity in Panama, especially with the success of the national team. The local leagues have seen increased interest and participation.
Basketball is widely played and followed in Panama, with various leagues and competitions throughout the country, particularly among youth.
Volleyball is a popular sport in Panama, both indoors and on the beach, with many clubs and tournaments organized nationwide.
Boxing has a significant history in Panama, producing several world champions and having a dedicated fan base.
Traffic
Accomodations
Find the best place to stay when visiting Panama City.
Dietary Restrictions
Tips for restricted diets.
While Panamanian cuisine traditionally includes meat and seafood, many restaurants in Panama City offer vegetarian and vegan-friendly dishes. Look for places like Bistro Boquete and The Loving Hut for delicious plant-based options.
For those with gluten intolerance, there are cafes and restaurants in Panama City that cater to gluten-free diets. Check out BioMercado at Biomuseo for gluten-free and organic food options.
Cultural Immersions
Experience the heart and soul of Panama City with these cultural adventures.