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Penonomé

,
Panama
Day Plans

Penonomé is a charming town located in the Coclé province of Panama. It is known for its rich history, vibrant culture, and stunning natural beauty. The town is surrounded by lush green mountains and is just a short drive away from beautiful beaches along the Pacific Coast.

Penonomé is a popular destination for those seeking a mix of relaxation, adventure, and cultural experiences in Panama.

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4.6(15)

Adventure tour to Pozo Azul Waterfall

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5.0(25)

3-Hour Private Guided E-bike Tour: Discovering El Valle de Anton

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5.0(11)

Private Tour - Mountain Hiking within an Inhabited Volcano

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "Hasta luego" - See you later
  • "¿Qué tal?" - What's up?

Prices

  • 🏠 Accommodation (per night): $30 - $80
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $20 - $40

Day plans

Spend a day exploring around

day 1

Explore Nature in Penonom

morning

:

Start your day with a hike in the nearby Parque Nacional Omar Torrijos. Enjoy the lush greenery and diverse wildlife that call this area home.

afternoon

:

Visit the local market for lunch and try traditional Panamanian dishes. Spend some time browsing the artisan stalls for unique souvenirs.

evening

:

Relax in a local café and enjoy a cup of coffee made from locally sourced beans. Take a stroll around town to soak in the evening ambiance.

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5.0(1)

Private Tour - La India Dormida Trail

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5.0(37)

Electric Bikes Rental in El Valle de Anton

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5.0(3)

Private Tour - Cerro Gaital Natural Monument Trail

day 2

Beach Day at Playa Santa Clara

morning

:

Head to Playa Santa Clara for a sun-soaked morning at one of Panama's beautiful beaches. Swim in the warm waters or relax on the soft sand.

afternoon

:

Enjoy a beachside lunch at a local restaurant with fresh seafood. Continue to relax at the beach or try out some water sports.

evening

:

Watch the sunset with a cold drink in hand. Consider dining at a beachside bar or enjoying fresh caught fish at a nearby eatery.

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5.0(3)

Private E-Bike Tour for Adventure Seekers: Mountain Thrills

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Private Transfer from Panama City or Airport to Anton Valley

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4.5(2)

2 Hour Rappelling Experience, Antón Valley, Panamá

Explore Day Plans

Highlights

  • Rich cultural heritage and local traditions.
  • Proximity to natural attractions such as beaches and mountains.
  • Growing economy with emerging business opportunities.
  • Friendly and welcoming community.
  • Affordable cost of living compared to larger cities.
  • Limited access to advanced healthcare facilities.
  • Fewer educational institutions and resources than urban centers.
  • Public transportation options may be limited.
  • Economic opportunities may be less diverse.
  • Infrastructure improvements are still needed in some areas.

Outdoor Activities

Outdoor fun you shouldn't miss!

Exploring the Penonomé Mountains

Embark on a scenic adventure to explore the natural beauty and diverse wildlife of the Penonomé mountains.

Visiting San Juan beach

Enjoy a relaxing day at San Juan beach, known for its tranquil waters and picturesque surroundings.

Hiking in Parque Nacional Omar Torrijos Herrera

Engage in a thrilling hiking experience through the rugged terrain and lush landscapes of Parque Nacional Omar Torrijos Herrera.

Adventures

Uncover the best of Penonomé with these unforgettable adventures.

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5.0(3)

Private E-Bike Tour for Adventure Seekers: Mountain Thrills

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Private Transfer from Panama City or Airport to Anton Valley

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4.5(2)

2 Hour Rappelling Experience, Antón Valley, Panamá

More Adventures

Attractions

Visit one of these nice places.

Cerro La Vieja

A hill that offers panoramic views of Penonomé and the surrounding area, popular for photography and sightseeing.

Penonomé Bay

The bay area, particularly the beachfront, provides picturesque views for photography, especially during sunrise and sunset.

Parque Nacional Omar Torrijos Herrera

This national park offers stunning natural landscapes, including waterfalls and hiking trails, ideal for photography and outdoor enthusiasts.

Cuisine

Penonomé, located in the heart of Panama, offers a diverse and flavorful cuisine influenced by indigenous, Spanish, and African traditions. The local dishes are characterized by a combination of fresh seafood, tropical fruits, and a variety of spices, creating a rich and vibrant culinary experience.

Famous Food

Signature dishes, delicacies and famous food

Sancocho

A traditional hearty stew made with chicken or beef, yams, corn, and cilantro, simmered to perfection. Can be found at local eateries and traditional restaurants like Restaurante Típico La Hacienda.

Must-Try!

Corvina Frita

Fried corvina fish, a popular local catch, served with coconut rice and patacones (fried plantains). You can enjoy this dish at waterfront seafood restaurants such as Marisco’s Don Jimmy.

Raspados

Refreshing shaved ice desserts flavored with tropical fruit syrups like tamarind, passion fruit, and mango. Look for vendors along the streets and in local markets like Mercado Público.

Carimanola

Deep-fried yuca stuffed with seasoned ground meat, a delightful snack often served at food stalls in the town center and at La Chomba food truck.

Unique Experiences

Get to know Penonomé better with these unique experiences.

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Nature Observation and Appreciation Private Tour

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Bike Rentals in Valle de Anton Regular and E-Bikes Available

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Private Night Observation Hike

More Activities

Food Markets

Explore local food markets

Mercado Público

This bustling public market offers a wide array of fresh produce, local seafood, and street food stalls serving empanadas, ceviche, and fresh fruit juices, providing an authentic glimpse into Penonomé's culinary scene.

Calle Central

The main street is lined with food vendors selling traditional snacks like tamales, bollos, and arroz con leche, perfect for exploring the local street food culture.

Weather

The climate in this region is characterized as tropical, with a distinct wet and dry season. Temperatures typically range from 25°C to 32°C (77°F to 90°F) throughout the year. The dry season usually occurs from December to April, during which rainfall is significantly lower, making it a popular time for tourism and outdoor activities. In contrast, the wet season spans from May to November, bringing heavier rainfall and higher humidity levels. This period is marked by frequent afternoon thunderstorms and a lush, green landscape as vegetation thrives. Overall, the climate is warm and humid, making it conducive for agriculture, particularly for crops such as rice, corn, and sugarcane. The environment supports a rich biodiversity, including various flora and fauna, contributing to the natural beauty of the area.

How To Behave

Tips on cultural norms and respectful behavior

Respect for Elders

In Penonomé, it is important to show respect for elders by using formal titles and polite language when addressing them.

Greeting Customs

Greeting others with a friendly 'Hola' or 'Buenos días' is a common cultural practice in Penonomé, signaling respect and friendliness.

Punctuality

Being punctual is valued in Penonomé, so it is considered respectful to arrive on time for social gatherings and appointments.

Hidden Gems

Discover the hidden gems of Penonomé with these exclusive activities.

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4.8(4)

Guided Fauna and Flora Observation Tour, Anton Valley

More Hidden Gems

Safety

Located in the Coclé Province, this city has a reputation for being relatively safe compared to larger urban areas. However, like many places, safety can vary by neighborhood and time of day. It’s advisable for visitors to remain aware of their surroundings and follow common safety precautions, such as avoiding poorly lit areas at night and keeping valuables secure. Local law enforcement is generally present, but as with anywhere, it’s wise to stay informed about any recent developments or advisories. The community is known for being friendly and welcoming, which contributes to a more relaxed atmosphere. Engaging with locals can provide valuable insights into safer areas to explore and social dynamics. Overall, while the city presents a mix of the peaceful rural vibe and urban familiarity, it’s important to take standard travel safety measures into consideration to ensure a pleasant experience.

Tipping & Payment

Ensure a smooth experience

Tipping

Tipping is not mandatory in Penonomé, Panama, but it is appreciated in restaurants and for good service. A customary tip would be around 10% of the bill.

Payment

In Penonomé, Panama, cash is widely used for day-to-day transactions. However, major credit and debit cards are also accepted in most establishments. It's advisable to carry cash for smaller purchases and in more remote areas.

Best Time to Visit

And what to expect in different seasons...

Dry season (December to April)

The best time to visit Penonomé, Panama is during the dry season from December to April. Expect sunny weather, lower humidity, and various outdoor activities such as hiking and exploring the natural attractions in the area.

Green season (May to November)

During the green season from May to November, expect more rainfall and higher humidity. While the landscape becomes lush and green, outdoor activities may be limited due to the wetter conditions.

Nightlife

Nightlife in Penonomé, Panama, offers a charming mix of local culture and relaxed evening activities. As a relatively small town, it doesn't have the bustling nightclub scene of larger cities, but what it lacks in size, it makes up for in character and authenticity. Evening entertainment often centers around local restaurants and bars, where you can enjoy traditional Panamanian cuisine accompanied by live music, typically featuring local artists. These gathering spots provide a cozy atmosphere where both locals and visitors can unwind, share stories, and experience the warmth of Penonomé's community spirit. For those interested in a bit of dancing, there are a few venues that offer lively music and dance floors, often playing a mix of popular Latin music, including salsa, merengue, and reggaeton. It's a great opportunity to learn some local dance moves and mingle with the residents. Additionally, cultural events and festivals frequently take place in the town's central plaza, especially on weekends. These events may feature folkloric dances, traditional music, and artisanal markets, giving you a taste of local traditions and crafts. Though not as fast-paced as urban nightlife, the experience in Penonomé is rich in cultural immersion and offers a unique way to engage with Panamanian traditions and hospitality.

Hiking Spots Nearby

Immerse in an unforgettable hike.

Cerro Gordo

A popular hiking spot offering scenic views of the surrounding mountains and lush forests. The trails are well-marked and vary in difficulty, making it suitable for both beginners and experienced hikers.

Parque Nacional Saratoga

Known for its diverse flora and fauna, this national park features several trails that lead through beautiful landscapes, waterfalls, and viewpoints. It's a great spot for both hiking and bird-watching.

Las Lajas

This area provides hiking opportunities along the coast, where you can enjoy a mix of beach and forest trails. It's a peaceful location for those looking to connect with nature while overlooking the ocean.

Cerro Bayo

A relatively less-known hiking spot with a challenging trail that rewards hikers with stunning views from the summit. The trail takes you through dense vegetation and offers chances to spot local wildlife.

El Valle de Antón

Located a short drive from Penonomé, this is a favorite destination for hikers due to its numerous trails, waterfalls, and volcanic craters. The cooler climate and breathtaking scenery make it an ideal hiking destination.

Aiports Nearby

How to reach Penonomé by plane.

Tocumen International Airport (PTY)

The main international airport serving Panama City, located approximately 130 kilometers from Penonomé.

David Enrique Malek International Airport (DAV)

An international airport located in David, Chiriquí, about 280 kilometers from Penonomé.

Panama Pacifico International Airport (BLB)

An international airport located on the former Howard Air Force Base, approximately 100 kilometers from Penonomé.

Scarlett Martinez International Airport (RIH)

An international airport located in Río Hato, approximately 35 kilometers from Penonomé.

Walkability

This small city features a compact layout that encourages walking, with a central area where many shops, restaurants, and essential services are located within close proximity. Sidewalks are available in many areas, although conditions can vary, and some streets may lack designated pedestrian paths. The climate is tropical, which may influence people's willingness to walk, especially during the hotter parts of the day. However, many residents tend to walk between destinations, as public transportation options are also available. Local parks and plazas offer green spaces for relaxation and community interaction, further enhancing the walkable experience. Overall, while some areas may need improvements in infrastructure, the city's layout and community culture support a moderately walkable environment.

Demographics

Explore demographics in this area.

Spanish-speaking population

The majority of the population in Penonomé speaks Spanish, reflecting the national language of Panama.

Indigenous communities

Penonomé is home to various indigenous groups, including Ngäbe-Buglé, who maintain their cultural identities and languages.

African Panamanians

A significant demographic in Penonomé, descendants of African slaves, contributing to the cultural diversity of the region.

Mestizos

The mestizo population, a mix of European and indigenous ancestry, forms a considerable part of the community.

Immigrant groups

There are small immigrant populations from various countries, contributing to the multicultural fabric of Penonomé.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is one of the most popular sports in Penonomé, with local leagues and a strong following among youth and adults.

Soccer

Soccer is widely played and followed in Penonomé, with numerous informal games and local tournaments taking place.

Basketball

Basketball has a growing popularity in Penonomé, especially among younger demographics, with local courts available for play.

Volleyball

Volleyball is a popular recreational sport in Penonomé, often played on beaches or in community centers.

Track and Field

Track and field events are promoted in schools, with students participating in various competitions throughout the year.

Traffic

Traffic in this Panamanian city is characterized by a mix of local vehicles, motorcycles, and pedestrians navigating through the streets. The road infrastructure is less developed than in larger urban areas, leading to congestion during peak hours, particularly when school lets out or during the late afternoon when locals finish work. Drivers often face challenges due to narrow roads and a lack of organized traffic signals in some areas. While the pace can be slower at times, the vibrant atmosphere is complemented by vendors and shops along the roadways, adding to the dynamic experience of moving through the city. Public transportation is available, with buses and taxis frequently traversing main routes, catering to commuters looking to navigate the bustling environment. Overall, while traffic can be a challenge, it reflects the lively spirit of daily life in the area.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Penonomé's traditional cuisine heavily features seafood and meat, many restaurants and cafes, such as El Fogón de Calí and Café El Buen Sabor, offer vegetarian and vegan-friendly dishes like plantain ceviche, vegetable empanadas, and fresh fruit smoothies.

Gluten-free Options

Visitors with gluten restrictions can enjoy dishes like grilled fish with steamed vegetables, tropical fruit salads, and rice-based dishes available at most seafood restaurants and eateries within Penonomé.

Healthcare

In the city, healthcare services are provided through a mix of public and private facilities. The public healthcare system, known as the Social Security Fund (Caja de Seguro Social), offers services to those enrolled, while public clinics provide basic medical services to the wider population. These institutions may have limitations in terms of resources and staffing, especially in more specialized areas. Private healthcare facilities are available as well, offering a range of services and typically providing faster access to consultations and treatments. Many local residents may choose private healthcare for quicker service or more advanced medical technologies. The variety of healthcare options allows residents access to essential medical services, although challenges such as access to specialists and affordability can exist. Furthermore, community health initiatives and preventive care programs are part of the local approach to healthcare, aiming to address public health issues and educate the population about healthy practices. Local pharmacies also play a crucial role in providing medications and health advice to the community. Overall, while there are resources available, the healthcare system faces challenges typical of developing regions, such as infrastructure and workforce issues.

Discover Panama

Read more in our Panama 2024 Travel Guide.

Panama Travel Guide