Things To Do
in Penonomé
Penonomé is the capital of Coclé Province in central Panama, nestled between green hills and fertile valleys. The town serves as a practical gateway to both cultural experiences and natural attractions in the region. Its markets, churches and tree-lined streets offer an authentic Panamanian town ambiance with a welcoming, community-oriented feel.
Visitors can base themselves here to explore central Panama while enjoying approachable day trips and friendly locals.
Day Trips
Spend a day exploring around
Arrive at the small yet vibrant town of Penonomé and check into your accommodation. Spend the morning getting settled and taking in the sights of the picturesque surroundings. Enjoy a leisurely breakfast at a local café, tasting Panamanian coffee and traditional pastries.
Take a guided walking tour through the town to learn about its rich history and cultural significance. Visit the central park and the impressive Cathedral of Penonomé, soaking in the local atmosphere and architecture. Stop for lunch at a nearby restaurant, sampling delicious local cuisine.
As the sun sets, stroll through the town and immerse yourself in the lively evening atmosphere. Join the locals for dinner at a family-owned eatery, enjoying hearty dishes and perhaps live music. Return to your accommodation, reflecting on your first day in Penonomé.
Embark on a day trip to explore the natural beauty of Coclé Province, starting with a hike to the stunning La India dormida mountain. The morning trek will reward you with breathtaking views and the chance to see local wildlife. Bring your camera, as the lush landscapes are perfect for capturing those postcard-worthy shots.
Enjoy a packed lunch amidst nature, surrounded by the peace and tranquility of the mountains. After lunch, visit the nearby waterfalls, where you can swim in the refreshing waters. Spend the afternoon basking in the sun or exploring more hiking trails.
Return to Penonomé and unwind after your adventurous day. Treat yourself to a relaxing dinner, perhaps trying out fresh fish or local delicacies. Spend your evening preparing for the next day's explorations.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| 🛏️Budget hotel per night | $25-60 |
| 🚎Local transit fare (one ride) | $0.25-0.75 |
| 🥤Bottle of water (1.5L) | $0.75-1.50 |
| ☕Coffee at a cafe | $1-3 |
Strengths and Weaknesses
- Friendly locals and a welcoming, small-town atmosphere
- Affordable accommodation and food options
- Strategic base for exploring central Panama and nearby nature
- Limited nightlife and fewer large-scale entertainment options
- Some rural roads can be rough in wet weather
- Smaller selection of international dining and services compared to Panama City
- "Hola" - Hello
- "Buenos días" - Good morning
- "Gracias" - Thank you
- "¿Cuánto cuesta?" - How much does it cost?
- "¿Dónde está el baño?" - Where is the bathroom?
- "¿Habla inglés?" - Do you speak English?
- "Quisiera..." - I would like...
- "¿Puede ayudarme?" - Can you help me?
Places to Visit in Penonomé
Visit one of these nice places.
A lively central square with colonial-era buildings and daily activity—great for candid street photography and sunset shots.
A historic church with traditional Panamanian architectural details and a peaceful surrounding area for period architecture photography.
Colorful, tree-lined avenues that showcase local life, markets and small-town charm.
Rural viewpoints and fields offer wide-angle opportunities for landscapes and golden-hour photography.
Food in Penonomé
Penonomé Famous Food
Signature dishes, delicacies and famous food
A comforting 한 dish of seasoned chicken with rice, vegetables and saffron-like spices; commonly found in family-run eateries around the plaza.
Must-Try!
A hearty, warming stew made with meat (often chicken or beef), corn on the cob, plantains and root vegetables—great for a filling meal after a day of exploring.
Crispy fried fish served with crisp plantain slices—an easy, flavorful option near riverside towns and markets.
Tamales made with masa and a savory filling, wrapped and steamed; a staple at markets and family gatherings.
Food Markets
Explore local food markets
A bustling market where you can buy fresh tropical fruits, homemade salsas, cheeses, tortillas and quick, hearty snacks from local vendors.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a friendly handshake; address adults with Sr./Sra. and use smiles to show politeness. In churches and sacred spaces, dress modestly and remove hats inside.
Small talk is common; family and community come first. Avoid public displays of anger and show patience in queues and markets.
Safety
Tipping in Penonomé
Ensure a smooth experience
In restaurants, a tip of 10–15% is appreciated if service is not included. For hotel staff and guides, small tips are common and welcomed.
US dollars are widely accepted in Penonomé, with credit/debit cards accepted at many establishments in town. ATMs are available in town for cash withdrawals.
Best Time to Visit
And what to expect in different seasons...
Mostly sunny days with lower humidity and pleasant temperatures; ideal for outdoor exploration and town strolls, though it can be busy with visitors around holidays.
Afternoon showers are common; mornings are often clear. Lush scenery and vibrant greenery make for great photography, but be prepared for rain gear and occasional flooding on rural roads.
Penonomé at Night
Hiking in Penonomé
Immerse in an unforgettable hike.
A prominent hill near El Valle de Antón offering scenic views and forested trails suitable for a half-day hike.
A classic ridge hike with panoramic valley views; a popular day trip from Penonomé.
Rural paths and forested lanes ideal for easier walks and photography along the valley edges.
Airports
How to reach Penonomé by plane.
Panama City’s main international gateway, typically the starting point for most travelers; drive to Penonomé takes around 1.5–2 hours depending on traffic.
A regional airport in Chiriquí (western Panama) offering domestic and some international connections; travel to Penonomé may involve longer road transfer.
City-area airport serving domestic and some international flights; convenient if you’re combining city transit with a southern or central Panama itinerary.
Walkability
Demographics
Explore demographics in this area.
The majority of residents reflect mixed heritage common across central Panama, with strong family and community ties.
Nearby rural communities include various indigenous groups; respectful engagement and curiosity about traditional practices are appreciated.
Popular Sports
Explore popular sports in region.
The dominant sport across Panama, with local leagues and pickup games in towns like Penonomé.
A widely enjoyed sport nationwide, especially in schools and community clubs.
Common in community centers and schools; informal games are a regular feature in towns.
Traffic
Accomodations
Find the best place to stay when visiting Penonomé.
Dietary Restrictions
Tips for restricted diets.
Many spots offer vegetarian-friendly options such as beans, rice, plantains and cheese; ask for 'sin carne' (no meat) and 'sin pescado' (no fish). Favor dishes like arroz con frijoles, patacones con queso, and veggie stews.