Things To Do
in Bocas del Toro

Located in the heart of Bocas Town, this bustling market is a fantastic place to sample local street food such as empanadas, tamales, and fresh tropical fruit juices. It's an excellent spot to experience the vibrancy of Bocas del Toro's food culture.

Take a stroll along the main streets of Bocas Town to discover a variety of street food stalls offering everything from grilled meats and seafood to traditional snacks like yuca frita (fried cassava). Be sure to try the delicious carimañolas, a popular street food made with yuca dough and savory fillings.

In Bocas del Toro, tipping is generally appreciated but not mandatory. It is customary to tip around 10% of the bill in restaurants if service is not included. In bars and cafes, rounding up the bill or leaving small change is common. Tour guides and taxi drivers may also be tipped for good service.

In Bocas del Toro, businesses typically accept both cash and credit cards, although cash is preferred in smaller establishments. The local currency is the Panamanian Balboa, which is pegged to the US dollar, and US dollars are widely accepted. ATMs are available but may charge fees for withdrawals.

This is considered the best time to visit Bocas del Toro, with lower rainfall and pleasant temperatures. Expect sunny days ideal for beach activities and water sports.

During this season, expect increased rainfall and occasional storms. The landscape is lush and vibrant, but be prepared for wet conditions. This is also a good time for fewer tourists.

This peak tourist season offers the best weather, making it popular for beachgoers and travelers. Expect crowded accommodations and higher prices during this time.

While this is the wettest season, it features lower prices and fewer tourists. Perfect for visitors looking to enjoy a quieter experience, but be ready for rain and humidity.

Located in Panama City, Tocumen International Airport is the largest and busiest airport in Panama, serving as the main hub for international flights.

Situated in David, Chiriquí, this airport serves both domestic and a limited number of international flights, making it one of the closest airports to Bocas del Toro.

Located in San José, Costa Rica, this major international airport is a few hours' drive from Bocas del Toro and offers numerous international flights.

Also located in Costa Rica, this airport provides access to the Pacific coast and has several international flight options, being a bit farther from Bocas del Toro.

The largest ethnic group in Bocas del Toro, primarily descendants of African slaves brought to Panama during the colonial period. They predominantly inhabit the island of Bastimentos and the mainland.

Comprising several groups such as the Ngäbe-Buglé, these communities have a rich cultural heritage and maintain traditional ways of life, particularly in rural regions and on some islands.

Includes Panamanians of mixed European and Indigenous descent, as well as settlers from other Central American countries who have moved to the region for work opportunities.

A growing demographic of foreign nationals, particularly from the United States and Europe, who have relocated to Bocas del Toro for its tropical climate and laid-back lifestyle.

Vegetarian and vegan travelers will find an increasing number of dining establishments in Bocas del Toro that cater to their dietary preferences. Many restaurants and cafes offer plant-based dishes and creative vegetarian twists on local cuisine.

While gluten-free options may be limited in some traditional eateries, several restaurants and cafes in Bocas del Toro are mindful of gluten-free dietary needs. Look for venues that emphasize fresh seafood, salads, and naturally gluten-free ingredients for safe and enjoyable dining experiences.