Things To Do
in Balboa Heights
Balboa Heights is a leafy, coastal neighborhood on the Pacific side of Panama City, perched above the bay with sweeping water and skyline views. The area blends early-20th-century residential charm with convenient access to modern amenities and major attractions. It sits just a short ride from the Amador Causeway and Casco Viejo, making it a quiet hub for strolls, cafes, and canal-adjacent adventures.
Expect a tropical climate, easy outdoor exploration, and a welcoming, bilingual atmosphere that suits both first-time visitors and repeat travelers.
Day Trips
Spend a day exploring around
Start your day with a leisurely breakfast at a local café, savoring traditional Panamanian dishes such as 'huevos revueltos' and fresh fruit. After breakfast, stroll through the charming streets of Casco Viejo, where you'll encounter stunning colonial architecture and vibrant murals. Don't forget to stop by the Plaza de Francia, where you can learn about Panama's rich history.
In the afternoon, continue your exploration by visiting the Panama Canal Museum to gain insights into the canal's fascinating construction and its impact on global trade. For lunch, enjoy delicious seafood at a restaurant overlooking the canal, where you can watch ships pass through. Afterward, take a guided tour of the Miraflores Locks, where you can witness the engineering marvel of the canal in action.
As the sun sets, head to a rooftop bar for breathtaking views of the city skyline and the canal. Indulge in a variety of cocktails and local beers while enjoying live music from local artists. Cap off your night with a leisurely walk along the Cinta Costera, soaking in the vibrant atmosphere of the city.
Begin your morning at the Mercado de Mariscos, the bustling fish market, where you can witness the daily catch being sold and sample fresh ceviche. Engage with local fishermen and vendors, learning about the seafood that defines Panamanian cuisine. Afterward, grab a cup of coffee from a nearby café and enjoy people-watching as the market comes alive.
In the afternoon, visit the artisan market at El Valle de Anton, where you can browse handmade crafts and souvenirs that reflect Panama's rich culture. Enjoy a traditional lunch at a local eatery, trying out 'sancocho,' a flavorful chicken soup that's a favorite among locals. Spend time chatting with artisans and perhaps even trying your hand at traditional craft-making.
Return to Balboa Heights for dinner at a cozy restaurant specializing in Panamanian fare. Experience the flavors of the region with dishes like 'ropa vieja' or 'patacones' while enjoying the warm ambiance. Afterward, find a local bar to unwind with a cocktail or a glass of local rum, mingling with residents and sharing stories.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $8-12 |
| 🥗Lunch in mid-range restaurant | $12-20 |
| 🏨Mid-range hotel (per night) | $70-150 |
| 🚇Public transport day pass | $2-5 |
| 🛍️Groceries for a week | $40-80 |
Strengths and Weaknesses
- Close proximity to the Panama Canal and waterfront sights
- Walkable waterfront promenade and easy access to Casco Viejo
- Relaxed vibe compared to central downtown while still being central
- Limited nightlife within Balboa Heights itself
- Some amenities and attractions require short rides to Casco Viejo or Amador
- "Hola" - Hello
- "Buenos días" - Good morning
- "¿Cuánto cuesta?" - How much is this?
- "Gracias" - Thank you
- "¿Dónde está el baño?" - Where is the bathroom?
- "¿Habla inglés?" - Do you speak English?
- "¿Puede recomendar un buen restaurante?" - Can you recommend a good restaurant?
- "La cuenta, por favor" - The check, please
Places to Visit in Balboa Heights
Visit one of these nice places.
Wide sea-facing promenade ideal for sunrise and sunset shots with modern high-rises and boats on the bay.
Long causeway with panoramic ocean views, lighthouse, and marina photography opportunities; great for wide-angle and sunset captures.
Historic colonial rooftops and plazas offering warm golden-hour light and colorful architecture.
Close-up shots of ships passing through the canal and the waterway environment; dynamic foregrounds and backgrounds.
Overlooks the bay and city skyline; good for composed city-seascape frames.
Food in Balboa Heights
Balboa Heights Famous Food
Signature dishes, delicacies and famous food
A comforting chicken and corn soup with hearty vegetables; commonly found in local eateries and markets.
Must-Try!
Citrusy, fresh fish or shrimp ceviche served with plantain chips or crackers, a staple on waterfront menus.
Yuca croquettes often filled with cheese or meat, perfect as a snack or side dish at bakeries and stalls.
Food Markets
Explore local food markets
Fresh fruit, street snacks, and quick bites; great for a casual, tasty stop while exploring the area.
Bundled stalls with empanadas, fried yuca, plantain chips, and tropical fruits—excellent for sampling on the go.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A friendly greeting in Spanish (Hola or Buenos días) goes a long way; a handshake is common in formal settings.
Smart-casual is typical for nicer restaurants; modest clothing is suitable for most venues. Be respectful in historic areas and avoid loud, disruptive behavior in quiet neighborhoods.
Ask for permission in private spaces or homes; public street photography is generally fine, but be mindful in residential areas.
Safety
Tipping in Balboa Heights
Ensure a smooth experience
Restaurants typically add 10–15% if service is not included; smaller tips for casual cafes and street stalls are common but not mandatory. For taxi rides, rounding up to the nearest dollar or adding 5–10% is appreciated.
US dollars are widely accepted alongside Balboa; most establishments take credit cards, but some markets and casual stalls may be cash-only. ATMs are common in the area.
Best Time to Visit
And what to expect in different seasons...
Expect sunny days with lower humidity; ideal for outdoor photography and long walks. Bring sun protection and stay hydrated.
Afternoon showers are common; plan indoor activities in the afternoon; carry a compact rain jacket and a waterproof bag for electronics.
Balboa Heights at Night
Hiking in Balboa Heights
Immerse in an unforgettable hike.
Lush urban park with short trails, wildlife viewing, and skyline views; a quick escape into nature within the city.
A classic rainforest hike area within a short drive, known for birdwatching and dense tropical forest.
Airports
How to reach Balboa Heights by plane.
Major international gateway located roughly 25–45 minutes from Balboa Heights by car, depending on traffic. Taxis, ride-hailing, and airport shuttles are available.
Domestic and regional flights hub closer to central Panama City; useful for short trips within the region.
Walkability
Demographics
Explore demographics in this area.
Residents from diverse backgrounds including families in Balboa Heights and nearby neighborhoods.
A sizable community of North American, European, and other Latin American expats living in Panama City.
Visitors drawn to the canal, waterfront, and Casco Viejo areas, often staying in or around Balboa Heights.
Popular Sports
Explore popular sports in region.
The most popular sport nationwide; casual and league play common in parks and fields.
Historically strong; seen in local leagues and school teams.
Common in community centers and gyms; pickup games often available.
Traffic
Accomodations
Find the best place to stay when visiting Balboa Heights.
Dietary Restrictions
Tips for restricted diets.
Look for vegetable stews, plantain-based dishes, bean bowls, and salads. Clarify dairy and egg use when dining in markets or smaller eateries; many places can accommodate with simple veggie plates.