Balboa Heights

Balboa Heights is a neighborhood located in the city of Panama in Central America. It is known for its picturesque views of the Panama Canal and lush greenery. The area is predominantly residential, filled with upscale homes and modern condominiums.

Balboa Heights offers a quiet and peaceful atmosphere, perfect for those seeking a tranquil lifestyle in a beautiful setting.

Places to visit

Key Phrases

Speak like a local

  • "Hola" - Hello
  • "Buenos días" - Good morning
  • "Gracias" - Thank you
  • "Adiós" - Goodbye

Day plans

Spend a day exploring around

day 1

Exploring Balboa Heights

morning:Start your day with a refreshing hike in Ancon Hill for breathtaking views of Panama City. The lush greenery and diverse wildlife will leave you in awe. Grab a quick bite at Pencas restaurant for some traditional Panamanian breakfast.

afternoon:Visit the Biomuseo to learn about Panama's natural history and biodiversity. Take a break at Mercado de Mariscos for some delicious seafood and local delicacies.

evening:Unwind with a relaxing sunset walk along the Amador Causeway. For a lively evening, head to Casa Jaguar for vibrant music and refreshing cocktails.

day 2

Historical Adventure in Balboa Heights

morning:Embark on a historic journey at the Panama Canal Miraflores Visitor Center. Witness the marvel of engineering and enjoy a hearty breakfast at Giuseppe's for a delightful start.

afternoon:Discover the rich history of Panama at the Panama Viejo Ruins. Take a break and indulge in traditional Panamanian cuisine at El Trapiche.

evening:Experience a cultural evening at the Afro-Antillean Museum. End the day with a visit to the historic Casa Casco for a taste of Panama's nightlife.

day 3

Relaxing Nature Day in Balboa Heights

morning:Relax and rejuvenate at the Metropolitan National Park. Explore the scenic trails and lush greenery, and then enjoy a delightful brunch at Cafe Unido for some organic treats.

afternoon:Enjoy a leisurely stroll through the Mi Pueblito cultural complex to experience Panama's diverse culture and traditions. Treat yourself to a refreshing snack at Manolo Caracol.

evening:Head to the Juan B. Sosa Museum for a peaceful evening surrounded by art and history. Wrap up the day with a visit to Tantalo Rooftop for stunning views and a vibrant ambiance.

day 4

Culinary Delights in Balboa Heights

morning:Embark on a delicious food tour starting at the local Mercado de Abastos to explore fresh produce and local delicacies. Indulge in a delightful breakfast at El Trapiche.

afternoon:Attend a cooking class at Panama Gourmet and learn the art of traditional Panamanian cuisine. Sample your creations and explore the local markets for unique ingredients.

evening:Savor a delectable dinner at Restaurante Manolo Caracol for a true taste of Panamanian flavors. Conclude the day with a visit to CasaCasco for a lively night out in the heart of the city.

Balboa Heights Famous Food

Must-Try local dishes

Ropa Vieja

A savory shredded beef stew cooked with tomatoes, bell peppers, and spices, usually served with rice and fried plantains. Recommended to try at El Trapiche, a popular local restaurant.

Must-Try!

Empanadas

Delicious pastries filled with various savory ingredients such as minced meat, cheese, or vegetables, often found at street food stalls and local bakeries across Balboa Heights.

Ceviche

Fresh fish marinated in lime juice and mixed with onions, peppers, and cilantro, creating a zesty and refreshing local favorite. Can be enjoyed at La Maracuya, a renowned seafood restaurant.

Food Markets & Street Food

A food market and street food guide

Mercado de Mariscos

A bustling seafood market offering a wide array of fresh catches, where visitors can also enjoy ceviche and other seafood dishes from the market's eateries.

Avenida Balboa Food Stalls

The street food stalls lining Avenida Balboa present an assortment of local bites including empanadas, tamales, and grilled meats, providing a true taste of Panamanian street food culture.

Things to do in Balboa Heights

Unique local experiences...

Pet sitters in Balboa Heights

Relax and unwind while your furry friend enjoys making a new companion!

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