whatdo

Things To Do
in Balboa Heights

Day Trips

Tours

Attractions

Prices

Balboa Heights is a neighborhood located in the city of Panama in Central America. It is known for its picturesque views of the Panama Canal and lush greenery. The area is predominantly residential, filled with upscale homes and modern condominiums.

Balboa Heights offers a quiet and peaceful atmosphere, perfect for those seeking a tranquil lifestyle in a beautiful setting.

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Embera Experience at the Chagres National Park

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Monkey and Sloth Jungle Habitat Panama Tour

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All Inclusive Taboga Island Catamaran Tour from Panama City

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "Hasta luego" - See you later
  • "¿Qué tal?" - What's up?

Prices

  • 🏠 Accommodation (per night): $30 - $100
  • 🍽️ Meal at a Restaurant: $5 - $20
  • ☕ Coffee: $1 - $4
  • 🚌 Public transport ticket (single journey): $0.25 - $1
  • 🛒 Grocery shopping (per week): $20 - $60
  • 🏋️‍♂️ Gym Membership: $25 - $50

Day Trips

Spend a day exploring around

day 1
Explore Balboa Heights
morning
:

Start your day with a delicious breakfast at a local café. Afterward, take a stroll through the scenic parks to enjoy the fresh air.

afternoon
:

Visit the nearby Miraflores Locks to watch ships transit through the Panama Canal. Immerse yourself in the interactive museum to learn about this engineering marvel.

evening
:

Dine at a waterfront restaurant offering local seafood dishes. Take a leisurely walk along the canal as the sun sets for beautiful views.

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Day Tour in San Blas Islands All Included Visiting 4 Islands

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Gatun Lake Wildlife Tour from Panama City

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Ocean to Ocean Panama Canal and Jungle Tour

day 2
Nature Adventures
morning
:

Head out early for a nature hike in the nearby Metropolitan Natural Park. Enjoy the diverse flora and fauna as you explore the trails.

afternoon
:

Pack a picnic and relax in the park while observing the rich wildlife. Visit the lookout points for stunning views of Panama City.

evening
:

Return to Balboa Heights and enjoy a casual dinner at a local eatery. Spend your evening unwinding at a cozy café with live music.

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Slingshot Tour of Casco Veijo- Amador causeway

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Panama Canal Partial Tour - Southbound Direction

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Panama City and Canal Private Tour

Balboa Heights Day Trips

Strengths and Weaknesses

  • Beautiful natural scenery and views of the Panama Canal.
  • Rich cultural history and diverse community.
  • Proximity to key attractions including the Miraflores Locks.
  • Strong sense of local community and heritage.
  • Access to various amenities including parks, schools, and shopping.
  • Possibility of higher crime rates in certain areas.
  • Limited availability of modern housing options.
  • Infrastructure may be less developed compared to other regions.
  • Potential for traffic congestion due to its location near major routes.
  • Vulnerability to flooding during heavy rains.

Best Activities in Balboa Heights

Outdoor fun you shouldn't miss!

Hiking in Metropolitan Natural Park

Enjoy lush greenery, scenic trails, and captivating wildlife in the heart of Panama City.

Exploring Ancon Hill

Take in panoramic views of the city and Panama Canal while enjoying a brisk hike up this iconic hill.

Biking along the Amador Causeway

Experience beautiful coastal views and a leisurely ride along this picturesque waterfront promenade.

Tours

Uncover the best of Balboa Heights with these unforgettable tours.

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Slingshot Tour of Casco Veijo- Amador causeway

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4.6(343)

Panama Canal Partial Tour - Southbound Direction

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4.8(273)

Panama City and Canal Private Tour

Balboa Heights Tours

Places to Visit in Balboa Heights

Visit one of these nice places.

Ancon Hill

Ancon Hill offers panoramic views of Panama City and the Panama Canal, making it a popular spot for photographers and sightseers.

Balboa Yacht Club

The Balboa Yacht Club provides stunning views of the Pacific Ocean and the marina, making it an ideal location for capturing scenic photographs.

Amador Causeway

The Amador Causeway offers picturesque views of the Panama City skyline, the Bridge of the Americas, and the surrounding ocean, making it a prime spot for photography enthusiasts.

Food in Balboa Heights

Balboa Heights in Panama offers a rich and diverse culinary scene influenced by a mix of Caribbean, Latin American, and indigenous Panamanian flavors. With an abundance of fresh seafood, tropical fruits, and traditional ingredients, the local cuisine is a delightful exploration of vibrant and savory flavors.

Balboa Heights Famous Food

Signature dishes, delicacies and famous food

Ropa Vieja

A savory shredded beef stew cooked with tomatoes, bell peppers, and spices, usually served with rice and fried plantains. Recommended to try at El Trapiche, a popular local restaurant.

Must-Try!

Empanadas

Delicious pastries filled with various savory ingredients such as minced meat, cheese, or vegetables, often found at street food stalls and local bakeries across Balboa Heights.

Ceviche

Fresh fish marinated in lime juice and mixed with onions, peppers, and cilantro, creating a zesty and refreshing local favorite. Can be enjoyed at La Maracuya, a renowned seafood restaurant.

Unique Experiences

Get to know Balboa Heights better with these unique experiences.

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The Panama Barcrawl

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HALF-DAY City and Panama Canal Tour: Shared or Private!

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All-inclusive 8-hour catamaran tour to Isla Taboga from Panama City

Balboa Heights Tours

Food Markets

Explore local food markets

Mercado de Mariscos

A bustling seafood market offering a wide array of fresh catches, where visitors can also enjoy ceviche and other seafood dishes from the market's eateries.

Avenida Balboa Food Stalls

The street food stalls lining Avenida Balboa present an assortment of local bites including empanadas, tamales, and grilled meats, providing a true taste of Panamanian street food culture.

Weather

The climate in this area is characterized as tropical rainforest, which means it experiences high humidity and significant rainfall throughout the year. Temperatures are generally warm to hot, averaging between 24°C (75°F) and 32°C (90°F). Rainfall is abundant, with a wet season typically occurring from April to December, where heavy downpours are common. The dry season usually spans from January to March, but occasional showers can still happen. Overall, the climate supports a lush, green environment and diverse biodiversity, making the area vibrant and ecologically rich. The region's weather patterns are influenced by its proximity to the Pacific Ocean, leading to consistent, warm temperatures and moisture-laden air. The combination of heat and humidity contributes to the discomfort experienced during the warmer periods, while cooler breezes from the ocean can provide some relief.

How to Behave

Tips on cultural norms and respectful behavior

Respect Personal Space

In Balboa Heights, it's important to be mindful of personal space and maintain a respectable distance when interacting with others.

Show Politeness and Courtesy

Balboa Heights residents appreciate politeness and courtesy in their interactions. It's important to greet people with respect and use polite language.

Respect Local Customs and Traditions

It's important to be respectful of local customs and traditions in Balboa Heights. This includes being mindful of cultural norms, traditions, and local etiquettes.

Hidden Gems

Discover the hidden gems of Balboa Heights with these exclusive activities.

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Tour to a waterfall and Embera Village (all fees included)

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Legends of Casco Viejo Tour: Uncover Hidden Gems

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Panama Canal Partial Transit

Balboa Heights Tours

Safety

In general, the safety of a neighborhood can be influenced by various factors including crime rates, community engagement, and local law enforcement presence. Balboa Heights, being located in Panama, is part of a city that can see varying levels of safety in different areas. When considering safety in this region, it's important to look at the crime statistics and the nature of crime generally reported. Like many urban areas, some parts might experience petty crimes such as pickpocketing or theft, especially in crowded places or tourist spots. However, there might be neighborhoods with lower crime rates where residents feel more secure. The community's involvement and the presence of local organizations focused on safety can also contribute positively to the perception and reality of safety in the neighborhood. Engagement from local police and community programs can foster safer environments and facilitate communication between residents and law enforcement. Residents often recommend exercising common sense precautions, such as being aware of one’s surroundings, avoiding poorly lit areas at night, and securing personal belongings. Overall, while Balboa Heights offers a unique cultural experience, it's always advisable to stay informed about local conditions and to take necessary precautions to ensure personal safety.

Tipping in Balboa Heights

Ensure a smooth experience

Tipping

In Balboa Heights, Panama, tipping is not mandatory, but it is appreciated for good service. It is customary to leave a 10-15% tip at restaurants if a service charge is not already included in the bill. Additionally, tipping a few dollars for services such as taxi rides, hotel staff, and tour guides is common.

Payment

Cash is widely accepted in Balboa Heights, Panama, especially for small businesses and street vendors. However, credit and debit cards are also commonly used, especially in larger establishments and tourist areas. It is advisable to carry both cash and cards for convenience.

Top Things To Do

Engage in these activities to dive deeper into Balboa Heights.

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Panama City Embera Village and Jungle Waterfall Rainforest Tour

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Cruiseline Excursion Colon: Panama City tour and Miraflores Locks

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Panama Canal with entrance included and Gatun Lake Boat Tour

Balboa Heights Tours

Best Time to Visit

And what to expect in different seasons...

Dry Season (Mid-December to Mid-April)

The best time to visit Balboa Heights, Panama, with little rain and higher temperatures making it perfect for outdoor activities.

Green Season (Mid-April to Mid-December)

Expect more rain and lush vegetation during this time, but also lower prices and fewer tourists, making it a great time to visit for budget travelers.

Balboa Heights at Night

As evening settles over the area, the streets of Balboa Heights transform into a vibrant and inviting scene. The local bars and eateries come alive, offering an array of music, from traditional Panamanian tunes to contemporary hits, catering to diverse tastes. Outdoor terraces fill up with both locals and visitors, enjoying the warm tropical air while sipping on cold beverages and savoring delicious local cuisine. Many venues in Balboa Heights host live music performances, creating an energetic atmosphere that draws in crowds looking to dance or simply enjoy the rhythms. For those interested in a more relaxed evening, there are cozy cafes and lounges providing a quieter ambiance, perfect for intimate conversations or unwinding after a day of exploring. Cultural events and festivals often spill into the night, showcasing local talent and traditions. This blend of social and cultural activities ensures that there is always something happening in the area, whether it's a spontaneous street party or a scheduled event at one of the community centers or parks. Shopping enthusiasts can explore the night markets, where vendors sell handmade crafts, souvenirs, and local delicacies, making it an excellent opportunity to experience the local culture and pick up unique items. Safety is generally ensured, with well-lit streets and a friendly, welcoming community. Overall, evenings in Balboa Heights offer a perfect mix of excitement, culture, and relaxation, creating a memorable experience for anyone looking to enjoy Panama's nightlife.

Hiking in Balboa Heights

Immerse in an unforgettable hike.

Soberanía National Park

Located just a short drive from Balboa Heights, Soberanía National Park offers a variety of trails with lush rainforest scenery, diverse wildlife, and beautiful views of the Panama Canal.

Pipeline Road

Famous for birdwatching, Pipeline Road is a well-maintained trail within Soberanía National Park. It provides a unique hiking experience with possible sightings of various exotic birds and other wildlife.

Gamboa Rainforest Reserve

A bit farther away, Gamboa offers hiking trails through dense forest, as well as options for canopy tours, birdwatching, and exploring the unique biodiversity of the area.

Ancon Hill

Ancon Hill is an urban hiking spot close to Balboa Heights. The trail leads to a summit that provides panoramic views of Panama City and the surrounding areas.

Cerro Azul

Located a short drive from Balboa Heights, Cerro Azul offers various trails and the chance to enjoy cooler temperatures and beautiful mountain scenery.

Unforgettable Journeys

Delve deeper into Balboa Heights through these rare and unique activities.

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Private 6 Hours Tour - Discovering Panama VIP

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Panama Canal Partial Tour - Northbound direction

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Panama City: Embera Indian Village and Waterfall Tour with Lunch

Balboa Heights Tours

Aiports

How to reach Balboa Heights by plane.

Tocumen International Airport (PTY)

The main international airport serving Panama City, Tocumen International Airport is located approximately 24 kilometers from Balboa Heights. It is the largest and busiest airport in the country.

Panama Pacifico International Airport ( BLB )

Located about 11 kilometers from Balboa Heights, Panama Pacifico International Airport serves as a secondary airport for cargo and passenger flights, primarily for low-cost carriers.

Albrook 'Marcos A. Gelabert' International Airport (PAC)

Approximately 6 kilometers from Balboa Heights, this airport primarily handles domestic flights, but also offers some international flights to nearby destinations.

Walkability

Situated near the Panama Canal, the neighborhood in question offers a unique urban environment characterized by its accessibility and pedestrian-friendly features. The area's infrastructure supports a walkable lifestyle, with a mix of residential buildings, commercial spaces, and community amenities located within close proximity to each other. Sidewalks are generally well-maintained, providing safe pathways for pedestrians. The neighborhood's layout promotes walking, with various parks and green spaces that enhance the appeal for residents and visitors alike. Local shops, cafes, and essential services can often be reached on foot, encouraging a vibrant street life. Additionally, the presence of public transportation options, such as buses, complements the walkable environment by providing easy access to nearby areas and reducing reliance on personal vehicles. Overall, the accessibility of this neighborhood fosters a sense of community and encourages outdoor activities, making it an attractive option for those who appreciate a walkable urban setting.

Demographics

Explore demographics in this area.

Hispanic or Latino

The majority of the population, primarily consisting of Panamanians of mixed European, Indigenous, and African descent.

Afro-Panamanians

A significant demographic group in Balboa Heights with ancestral roots from the African diaspora.

Caucasian or European

Includes residents of European descent, including those of American and other European origins.

Indigenous Peoples

A smaller group with presence from various Indigenous communities of Panama.

Asian

Includes individuals of Asian descent, particularly those with Chinese ancestry.

The Soul of Balboa Heights

Discover the essence of Balboa Heights through these truly unique experiences.

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Panama Canal Full Transit Tour

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Cruiseline Excursion Colon: Rainforest, San Lorenzo Fort and Canal Expansion

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Boat Tour and wildlife in the Panama Canal

Balboa Heights Tours

Popular Sports

Explore popular sports in region.

Baseball

Baseball is one of the most popular sports in Panama, including Balboa Heights. The country has a rich baseball tradition and has produced many professional players.

Soccer

Soccer, or fútbol, is widely played and followed in Balboa Heights, reflecting the general enthusiasm for the sport throughout Panama.

Basketball

Basketball is gaining popularity in Balboa Heights, with local communities often organizing games and tournaments.

Boxing

Boxing has a strong following in Panama, and Balboa Heights has produced several notable boxers who have achieved international recognition.

Volleyball

Volleyball is popular in schools and community centers, with both beach and indoor variants played by residents.

Traffic

In the area of Balboa Heights, traffic can be quite dynamic, reflecting both local commuter patterns and the presence of nearby facilities. The roads are often busy, especially during peak hours when residents and workers travel to and from the city center and surrounding areas. The layout consists of a mix of residential and commercial roads, which can create some congestion, particularly near popular destinations such as schools and parks. Additionally, the proximity to the Panama Canal and related businesses can lead to increased vehicle flow as trucks and service vehicles navigate the streets. Public transportation options, including buses, are also common, adding to the variety of vehicles on the roads. With tropical weather playing a role, rain can sometimes exacerbate traffic conditions, leading to slower speeds and increased caution among drivers. Overall, navigating the streets of this area requires attentiveness due to the combination of residential living, commercial activity, and the importance of the nearby Canal.

Accomodations

Find the best place to stay when visiting Balboa Heights.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan

While traditional Panamanian cuisine often features meats and seafood, many restaurants in Balboa Heights provide vegetarian and vegan alternatives, with options like plant-based stews, fresh salads, and vegetable-filled empanadas.

Gluten-Free

Several dining establishments in Balboa Heights offer gluten-free menu items, such as grilled fish with steamed vegetables, quinoa salads, and gluten-free empanadas, ensuring a variety of choices for visitors with gluten restrictions.

Cultural Immersions

Experience the heart and soul of Balboa Heights with these cultural adventures.

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The City Safari - A Classic Car Tour of Panama City

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Transfer Airport to Hotel Westin Playa Bonita or Dreams Playa Bonita

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Private Tour of the Historic Center of Panama and Canal

Balboa Heights Tours

Healthcare

Healthcare services in the area are influenced by the broader healthcare system in Panama, which includes both public and private options. The public healthcare system, operated by the Caja de Seguro Social (CSS) and the Ministry of Health, aims to provide coverage to citizens and residents, offering services ranging from primary care to specialized treatments. In Balboa Heights, residents can access various healthcare facilities, including clinics and hospitals that cater to different medical needs. While public clinics may offer more affordable services, private healthcare facilities provide a higher standard of service with shorter wait times and more personalized care. Many private clinics and hospitals employ bilingual staff, accommodating both locals and expatriates. Preventive care, routine check-ups, and emergency services are generally available, but the quality and accessibility may vary. Additionally, health insurance is important for those seeking private care, as it can significantly reduce out-of-pocket expenses. Overall, while healthcare services are available, the experience may differ based on whether patients opt for public or private care, and road access within the area can also affect how quickly one can reach medical facilities. Community health initiatives and awareness programs are part of the efforts to improve public health standards among the population.

Discover Panama

Read more in our Panama 2024 Travel Guide.

Panama Travel Guide