Bocas del Toro

Day Trips

Make the most of your day with our curated plans, packed with Bocas del Toro's hidden gems and unique experiences!

day 1
Explore Red Frog Beach
morning
:

Start your day with a visit to Red Frog Beach, known for its beautiful scenery and vibrant wildlife. Grab a quick breakfast at a local café nearby.

afternoon
:

Spend your afternoon lounging on the beach or engaging in water sports like snorkeling or kayaking. Don't forget to explore the nearby trails and spot some red frogs!

evening
:

As the sun sets, enjoy a beachfront dinner at one of the local restaurants that offer fresh seafood. Relax and listen to the sounds of the ocean as you wind down your day.

day 2
Snorkeling at Zapatilla Islands
morning
:

Take an early boat tour to the Zapatilla Islands for a day filled with snorkeling. Keep an eye out for colorful corals and tropical fishes.

afternoon
:

After snorkeling, enjoy a picnic lunch on the white sand beaches of Zapatilla. Spend your afternoon swimming and sunbathing in pristine waters.

evening
:

Head back to Bocas town and treat yourself at a local pizzeria. Stroll along the waterfront and soak up the relaxed atmosphere.

day 3
Biking Around Isla Coln
morning
:

Rent a bike and explore the scenic routes around Isla Colón. Stop at shops and enjoy a hearty breakfast at a local diner.

afternoon
:

Continue your bike adventure to the beautiful Bluff Beach for a bit of relaxation. Try your hand at surfing or just watch the waves roll in.

evening
:

End your day with dinner at a beachfront restaurant renowned for its exotic cocktails. Enjoy the sunset and the vibrant nightlife of Bocas del Toro.

day 4
Visit to Bastimentos National Marine Park
morning
:

Take a guided tour to Bastimentos National Marine Park to witness its rich biodiversity and stunning landscapes. Be sure to pack some snacks for the day.

afternoon
:

Go on a hike through the park's trails, spotting wildlife and enjoying the lush surroundings. Discover hidden beaches and take a refreshing swim.

evening
:

Return to your accommodation and freshen up before dinner. Opt for a local restaurant where you can savor traditional Panamanian cuisine.

day 5
Surfing at Playa Paunch
morning
:

Start your morning with a surf lesson at Playa Paunch, one of the top surfing spots in Bocas del Toro. Enjoy breakfast at a nearby café before hitting the waves.

afternoon
:

Spend the afternoon catching waves or relaxing on the beach. Enjoy the vibrant atmosphere and perhaps grab some lunch at a beachside shack.

evening
:

As the day winds down, join a local surf camp for a sunset session. Celebrate your day's achievements with a group dinner in town.

day 6
Wildlife Spotting at Isla Bastimentos
morning
:

Take an early boat trip to Isla Bastimentos and start your wildlife spotting adventure. Bring binoculars to catch glimpses of exotic birds and animals.

afternoon
:

Enjoy a guided hike through the rainforests, learning about the ecosystem along the way. Don’t forget to take pictures of colorful flora and fauna.

evening
:

Return to Bocas del Toro and relax at a lively bar with live music. Savor local drinks as you chat about the day's wildlife encounters.

day 7
Cultural Day in Bocas Town
morning
:

Start your day exploring the local art galleries and shops in Bocas Town. Visit a café for breakfast and fuel up for the day ahead.

afternoon
:

Join a cultural tour to learn about the history and traditions of the indigenous communities in the area. Try some local snacks during the tour.

evening
:

Wrap up your day with a culinary experience at a restaurant offering traditional dishes. Enjoy the vibrant atmosphere as you reflect on your cultural discoveries.

day 8
Relaxation at Starfish Beach
morning
:

Take a tranquil morning boat ride to Starfish Beach, known for its calm waters and starfish sightings. Grab a light breakfast at a beachfront café.

afternoon
:

Spend your afternoon lounging on the sand or swimming in the clear waters. Capture stunning photographs of the starfish in their natural habitat.

evening
:

Head back to Bocas town and experience a peaceful dinner with ocean views. Enjoy the serenity of the beach before your trip ends.

day 9
Day at Cayo Zapatilla
morning
:

Set off for a day trip to Cayo Zapatilla, an idyllic spot perfect for relaxation. Start with a healthy breakfast and prepare for a day of exploration.

afternoon
:

Spend your afternoon enjoying the soft sand and snorkeling the clear waters. Explore the surrounding area by walking along the beach.

evening
:

Return to Bocas Town and feast on a delightful dinner at a local eatery. Relish the laid-back vibe and share stories from your beautiful day.

day 10
Sunset Cruise Tour
morning
:

Enjoy a leisurely morning sipping coffee and planning your sunset cruise for the evening. Take a stroll along the waterfront to enjoy the morning sights.

afternoon
:

Spend the afternoon relaxing at your accommodation or visiting shops for souvenirs. Make sure to keep an eye on the time as your sunset cruise approaches.

evening
:

Board the sunset cruise to experience breathtaking ocean views and vibrant skies. Conclude your day with a drink in hand, watching the sunset over the horizon.

Discover Bocas del Toro

Read more in our Bocas del Toro 2024 Travel Guide.

Bocas del Toro Travel Guide