Panama City

Day Trips

Make the most of your day with our curated plans, packed with Panama City's hidden gems and unique experiences!

day 1
Explore the Old Town
morning
:

Start your day by walking through Casco Viejo, the historic district of Panama City. Enjoy the colonial architecture and vibrant street art as you sip a local coffee.

afternoon
:

Visit the Panama Canal Museum to learn about the history and significance of the canal. Then, take a leisurely stroll along the waterfront or enjoy some street food nearby.

evening
:

Dine at a rooftop restaurant with panoramic views of the city. Engage with local musicians and enjoy the lively atmosphere around the Plaza Mayor.

day 2
Modern Panama City Experience
morning
:

Begin your morning at the Biomuseo, designed by Frank Gehry, to explore Panama's biodiversity. Take time to appreciate its unique architecture and interactive exhibits.

afternoon
:

Head to the Cinta Costera, a scenic coastal pathway for walking or biking. Stop at nearby cafés for lunch and enjoy the stunning views of the skyline.

evening
:

Visit the Amador Causeway to watch the sunset over the Pacific Ocean. Enjoy dinner at a seafood restaurant along the causeway.

day 3
Day at the Beach
morning
:

Travel to Playa Veracruz for a relaxing beach morning. Enjoy swimming, sunbathing, or engaging in water sports available on-site.

afternoon
:

Indulge in a beachside lunch at a local restaurant specializing in Caribbean cuisine. Spend the afternoon lounging or exploring nearby shops for souvenirs.

evening
:

Return to the city and enjoy a tropical-themed dinner at a local eatery. Wind down the day with a walk along the shore under the stars.

day 4
Panama Canal Adventure
morning
:

Take an early morning boat tour of the Panama Canal. Marvel at the engineering feat while observing large ships passing through the locks.

afternoon
:

Visit the Miraflores Visitor Center to view the canal from above and explore the informative exhibits. Have lunch in the café overlooking the canal.

evening
:

Enjoy a traditional Panamanian dinner at a local restaurant after your canal exploration. Consider watching a traditional folklore dance performance.

day 5
Wildlife Excursion
morning
:

Join a guided tour of Soberania National Park for bird watching and experiencing nature. Be on the lookout for toucans and other exotic wildlife.

afternoon
:

Continue your adventure with a visit to the Gamboa Rainforest Resort, where you can explore trails or take a boat ride. Enjoy a packed lunch surrounded by nature.

evening
:

Return to the city and unwind with a casual dinner at a local bar. Share your day's adventures with fellow travelers over cocktails.

day 6
Hiking in Nature
morning
:

Head to Cerro Ancón for a morning hike to enjoy panoramic views of Panama City. The trail is accessible and offers a glimpse of local flora and fauna.

afternoon
:

Post-hike, visit the nearby Parque Natural Metropolitano to explore more of Panama's ecosystems. Have a picnic lunch amidst the greenery while watching for wildlife.

evening
:

Return to the city for a relaxed dinner at a family-run restaurant. Reflect on the day's experiences during a leisurely evening stroll.

day 7
Arts and Culture Day
morning
:

Visit the Museo de Arte Moderno to appreciate contemporary Panamanian art. Spend time understanding the different exhibitions and artists involved.

afternoon
:

Explore the nearby Fine Arts Museum, which showcases local and international works. Grab lunch in the arts district at a trendy café.

evening
:

Experience local cinema or theater in the evening by catching a performance in Casco Viejo. End the night with dessert at a popular local bakery.

Discover Panama City

Read more in our Panama City 2024 Travel Guide.

Panama City Travel Guide