Tena,Ecuador
Tena is a vibrant town located in the lush Amazon rainforest of Ecuador. It is known for its stunning natural beauty, surrounded by rivers, waterfalls, and dense greenery. Tena is a popular destination for adventure seekers, offering activities such as whitewater rafting, zip-lining, and jungle treks.
The town also has a relaxed and laid-back atmosphere, with friendly locals and a variety of accommodations and dining options.
Key Phrases
Speak like a local
- "Hola" - Hello
- "Buenos días" - Good morning
- "Adiós" - Goodbye
Day plans
Spend a day exploring around
Rafting Adventure
morning:Start your day with an adrenaline-pumping white water rafting trip on the Napo River. Enjoy the breathtaking views of the jungle and feel the rush of the rapids. Then head to Café Tortuga for a delightful breakfast.
afternoon:Explore the lush forests of the Amazon basin with a guided jungle trek. Discover diverse flora and fauna, and take a refreshing swim in a natural waterfall. Savor traditional Amazonian dishes at El Arbolito Restaurant for lunch.
evening:Experience the vibrant nightlife of Tena at the Sapo Rana Disco Bar. Dance to Latin rhythms and mingle with locals and fellow travelers.
Cultural Immersion
morning:Immerse yourself in the indigenous culture by visiting the Jatun Sacha Biological Reserve. Participate in a traditional Kichwa dance and craft workshop. Then relish a hearty breakfast at El Colibri Café.
afternoon:Embark on a guided tour of the Amazoonico Animal Rescue Center and learn about the conservation efforts for rescued wildlife. Enjoy a delicious meal at El Canelo Restaurant featuring authentic local flavors.
evening:Indulge in a cultural spectacle at the Sinchi Warmi Club. Witness indigenous dance performances and enjoy an evening of storytelling and music.
Nature and Relaxation
morning:Spend the morning at the AmaZOOnico Butterfly House and Botanical Gardens. Marvel at the vibrant butterflies and lush gardens while learning about the region's biodiversity. Treat yourself to a delightful breakfast at Café Oso Perezoso.
afternoon:Head to the Cavernas Jumandy Caves for a guided exploration of the spectacular underground formations. Then, savor a delectable meal at Restaurante Vista Hermosa, surrounded by stunning jungle views.
evening:Unwind and stargaze at the beautiful Liana Lodge. Enjoy a serene and peaceful evening in the heart of the rainforest.
Adventure and Wildlife
morning:Embark on an early morning birdwatching excursion in the Misicocha Reserve. Marvel at the diverse bird species and observe them in their natural habitat. Refuel with a delicious breakfast at La Cueva del Tigre Restaurant.
afternoon:Embark on a thrilling canyoning adventure in the Rio Blanco Waterfalls. Experience the rush of rappelling down stunning waterfalls and enjoy spectacular views of the surrounding landscape. Indulge in a delightful lunch at La Esquina Latina.
evening:Dine and unwind at the scenic Jatun Yaku Restaurant overlooking the Tena River, and enjoy the serene atmosphere and delightful cuisine.
Tena Famous Food
Must-Try local dishes
Cuy Asado
A traditional Ecuadorian dish of roasted guinea pig, often seasoned with garlic, cumin, and achiote. It's a popular delicacy in Tena and can be found in local markets and traditional restaurants.
Must-Try!
Maito de Pescado
Maito is a cooking technique in which fish (usually tilapia or dorado) is wrapped in bijao leaves and steamed with local herbs and vegetables. The result is a tender and aromatic dish that can be enjoyed at various eateries in Tena.
Bolon de Verde
A savory plantain dumpling filled with cheese, chorizo, or pork, often served as a breakfast or snack item in Tena's cafes and street food stalls.
Chontakuru
Chontakuru is a traditional Amazonian dish made from the larvae of the palm weevil. It's considered a delicacy and is typically prepared in stews or grilled. Visitors can sample chontakuru at local food markets.
Food Markets & Street Food
A food market and street food guide
Mercado Central
Located in the heart of Tena, Mercado Central is a bustling market where visitors can explore a plethora of local produce, spices, and artisanal products. Additionally, the market offers a wide selection of ready-to-eat street food, including empanadas, grilled meats, and freshly squeezed juices.
Paseo Turistico
Along the picturesque Paseo Turistico, visitors can discover numerous food stalls offering traditional Amazonian bites such as yuca frita (fried yuca), chifles (plantain chips), and ceviche de camaron (shrimp ceviche). It's a great place to experience the authentic flavors of Tena.
Pet sitters in Tena
Relax and unwind while your furry friend enjoys making a new companion!