Things To Do
in Tena

Enjoy the thrill of navigating the rapids of the Napo River with experienced guides.

Soar through the treetops on a zip line adventure, taking in breathtaking views of the Amazon rainforest.

Embark on guided hikes through lush rainforest, encountering diverse flora and fauna along the way.

Drift along the gentle currents of the rivers surrounding Tena, taking in the serene natural surroundings.

A traditional Ecuadorian dish of roasted guinea pig, often seasoned with garlic, cumin, and achiote. It's a popular delicacy in Tena and can be found in local markets and traditional restaurants.

Must-Try!

Maito is a cooking technique in which fish (usually tilapia or dorado) is wrapped in bijao leaves and steamed with local herbs and vegetables. The result is a tender and aromatic dish that can be enjoyed at various eateries in Tena.

A savory plantain dumpling filled with cheese, chorizo, or pork, often served as a breakfast or snack item in Tena's cafes and street food stalls.

Chontakuru is a traditional Amazonian dish made from the larvae of the palm weevil. It's considered a delicacy and is typically prepared in stews or grilled. Visitors can sample chontakuru at local food markets.

Located in the heart of Tena, Mercado Central is a bustling market where visitors can explore a plethora of local produce, spices, and artisanal products. Additionally, the market offers a wide selection of ready-to-eat street food, including empanadas, grilled meats, and freshly squeezed juices.

Along the picturesque Paseo Turistico, visitors can discover numerous food stalls offering traditional Amazonian bites such as yuca frita (fried yuca), chifles (plantain chips), and ceviche de camaron (shrimp ceviche). It's a great place to experience the authentic flavors of Tena.

In Tena, Ecuador, tipping is not mandatory, but it is appreciated for good service. A 10% tip at restaurants is common, especially if the service was satisfactory. Tipping hotel staff, tour guides, and drivers is also appreciated but not obligatory.

Payment in Tena, Ecuador is primarily done in cash. Some establishments may accept credit cards, but it's always advisable to carry cash, especially when visiting smaller shops or markets. ATMs are available in the town for cash withdrawals, but it's recommended to have enough cash on hand for transactions.

The best time to visit Tena is during the dry season, from June to September. You can expect warm, pleasant weather with plenty of sunshine, making it a great time for outdoor activities such as hiking, rafting, and exploring the Amazon rainforest.

During the rainy season, from October to May, Tena experiences heavy rainfall and higher humidity. While the rainforest is lush and green during this time, outdoor activities may be limited due to the weather. However, this season is ideal for birdwatching and exploring the vibrant flora and fauna of the region.

Located in Quito, approximately 180 kilometers from Tena, this is the primary international airport serving the capital of Ecuador.

Situated in Guayaquil, approximately 320 kilometers from Tena, it is one of the busiest international airports in the country.

Though mainly a regional airport, it serves some international flights and is located approximately 90 kilometers from Tena.

Located in El Coca, about 150 kilometers from Tena, it serves a mix of domestic and international flights.

While Tena's traditional cuisine heavily features meat and fish, vegetarian and vegan visitors can find accommodating options at select eateries. Look for restaurants that offer plant-based twists on classic dishes, such as yuca-based empanadas and hearty vegetable stews.

Individuals with gluten intolerance can enjoy Tena's culinary scene by opting for naturally gluten-free dishes like ceviche, quinoa salads, and fresh fruit juices. Several cafes and restaurants also offer gluten-free versions of popular items, including bolon de verde and tigrillo.