Things To Do
in Tena
Tena, Ecuador, is a vibrant city located at the confluence of the Tena and Napo rivers, making it a gateway to the Amazon rainforest. Known for its rich biodiversity, it attracts adventure seekers and nature lovers alike. The city serves as a hub for eco-tourism, offering access to numerous waterfalls, wildlife, and indigenous communities.
With a warm climate and a mix of cultures, Tena is a unique destination for those looking to experience the natural beauty of Ecuador.
Day Trips
Spend a day exploring around
Start your day with a visit to the local market, where you can enjoy fresh fruits and local delicacies. Then, take a guided tour to the nearby waterfall, Cascada de Latas.
Have lunch at a local restaurant and then explore the Amazonian culture at the Museo Etnohistórico. You can also stroll along the riverfront.
Dine at a riverside restaurant and enjoy live music while taking in the sunset over the Napo River.
Begin with an exhilarating white-water rafting experience on the Napo River. Make sure to book this in advance as it can be popular.
After lunch, visit the nearby community of Misahuallí to see monkeys at the Monkey Park and enjoy a nature walk.
Finish your day with a traditional meal at a local eatery followed by a relaxed evening at your accommodation or exploring local cafes.
Prices
| Item | Price |
|---|---|
| 🍽️Local Meal | $4 |
| ☕Coffee | $2 |
| 🚌Bus Fare | $0.50 |
| 🏨Budget Hotel/Night | $15 |
| 🍺Beer | $2 |
Strengths and Weaknesses
- Rich biodiversity and stunning natural beauty
- Affordable travel destination
- Cultural diversity with opportunities to learn about indigenous communities
- Limited healthcare facilities
- Higher humidity and rain can affect outdoor activities
- Language barrier for non-Spanish speakers
- "Hola" - Hello
- "Gracias" - Thank you
- "¿Dónde está…?" - Where is…?
- "¿Cuánto cuesta?" - How much does it cost?
- "Por favor" - Please
Places to Visit in Tena
Visit one of these nice places.
A breathtaking waterfall surrounded by lush rainforest, perfect for capturing the beauty of nature.
Stunning views along the river, especially during sunrise and sunset, make for perfect photo opportunities.
A unique spot where you can photograph monkeys in their natural habitat, interacting with visitors.
Food in Tena
Tena Famous Food
Signature dishes, delicacies and famous food
A popular dish made from fresh fish marinated in chicha (fermented corn drink) and seasoned with local spices.
Must-Try!
Fried yuca served with a spicy dipping sauce, a common snack found in many street food stalls.
Roasted guinea pig, a traditional dish in Ecuador often served during special occasions.
Food Markets
Explore local food markets
A bustling market offering a variety of local produce, street food, and artisan products.
Various street vendors selling quick bites like empanadas, bolones, and fresh juices.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A friendly handshake or a kiss on the cheek is common; addressing people with respect is important.
Casual, comfortable clothing is acceptable, but it's respectful to dress modestly in rural areas.
Always ask for permission before taking photos of people or in private spaces.
Safety
Tipping in Tena
Ensure a smooth experience
It's customary to tip around 10% at restaurants, though it's appreciated if you leave more for exceptional service.
Cash is preferred, especially in local markets; however, some larger establishments accept credit cards.
Best Time to Visit
And what to expect in different seasons...
Expect heavy rains, which can make some outdoor activities challenging but also enhances the lushness of the rainforest.
Ideal for outdoor activities, with lower humidity and less rain, making it easier to explore the region.
Enjoy vibrant local festivals that showcase traditional music, dance, and cuisine.
A mix of rain and sunshine, offering fewer tourists and good opportunities for exploration.
Tena at Night
Hiking in Tena
Immerse in an unforgettable hike.
A popular trail near Tena offering stunning panoramic views of the rainforest and surrounding mountains.
A challenging hike that leads you through gorgeous canyon landscapes and offers breathtaking views of waterfalls.
Airports
How to reach Tena by plane.
Located approximately 40 km from Tena, this airport serves regional flights and is the closest access point for travelers.
Walkability
Demographics
Explore demographics in this area.
The region is home to several indigenous groups, including the Kichwa, who maintain their traditional customs and practices.
Tena has a diverse population consisting of mestizos (mixed heritage) and other ethnic groups, contributing to the cultural richness of the area.
Popular Sports
Explore popular sports in region.
Soccer is extremely popular among locals, with many impromptu games played in parks and fields.
Beach volleyball is common in recreational areas, providing a fun way to socialize and enjoy the outdoors.
Traffic
Accomodations
Find the best place to stay when visiting Tena.
Dietary Restrictions
Tips for restricted diets.
Many restaurants offer vegetarian dishes, but it’s advisable to ask about ingredients.
While gluten-free options are limited, dishes based on rice and yuca are generally safe.