Iten,Kenya
Iten is a small town located in the Rift Valley region of Kenya. It is renowned for its high altitude training camps that attract elite athletes from around the world. The town's cool climate and hilly terrain make it an ideal setting for endurance training.
Iten has produced numerous champion long-distance runners who have excelled in international competitions.
Places to visit
Key Phrases
Speak like a local
- "Habari yako" - How are you
- "Asante" - Thank you
- "Karibu" - Welcome
- "Pole pole" - Slowly slowly
- "Pole sana" - I am very sorry
Day plans
Spend a day exploring around
Exploring Iten
morning:Start the day with a visit to the Iten Viewpoint for breathtaking sunrise views. You can then head to the famous St. Patrick’s High School for a tour of the grounds and facilities. Grab a delicious breakfast at the Kerio View Restaurant.
afternoon:Take a trip to the Iten Museum and immerse yourself in the history and culture of this renowned running Mecca. Afterward, have a relaxing lunch at Tambach Tea Hotel where you can enjoy local cuisine and scenic views.
evening:For a night-out experience, head to the Iten Club and enjoy live music and a vibrant atmosphere.
Adventure Day!
morning:Embark on an exciting trail run along the famous dirt roads that have produced world-class athletes. Don’t miss the chance to capture stunning photos of the Rift Valley. Treat yourself to a hearty breakfast at the Kenmosa Hotel.
afternoon:Visit the Home of Champions Training Camp and witness elite athletes in action. Then savor a delicious meal at Mamboleo Resort as you take in the scenic surroundings.
evening:Experience the local nightlife at the Tambaa Club and groove to the rhythms of Kenyan beats.
Cultural Immersion
morning:Start your day with a visit to the Kamariny Stadium, a hub of athletic activity and local sports. Indulge in a delightful breakfast at the Cherry Plaza Hotel.
afternoon:Explore the captivating AIC Iten Church and its rich history. For lunch, head to Mosop Eco-Lodge where you can relish traditional Kenyan dishes amidst serene natural beauty.
evening:Unwind at the Korongo Bar and enjoy a relaxing evening with refreshing drinks and a laid-back ambiance.
Nature's Grace
morning:Begin your day with a scenic hike to the Kerio Valley and marvel at the picturesque landscapes. Make sure to capture some captivating photos. Enjoy a nourishing breakfast at the Keellu Resort.
afternoon:Take a trip to Lelan Camp and acquaint yourself with the local flora and fauna. Don't miss the chance to savor a delightful meal at the Kerio River View Hotel surrounded by natural beauty.
evening:For a serene evening, head to the Kerio River Lodge and bask in the tranquil ambiance of the surroundings.
Iten Famous Food
Must-Try local dishes
Ugali with Sukuma Wiki
Ugali, a staple food in Kenya, typically accompanies Sukuma Wiki, a tasty local vegetable dish. You can experience authentic Ugali with Sukuma Wiki at Mama Rosa's Restaurant.
Must-Try!
Nyama Choma
Nyama Choma, grilled meat often served with side dishes like Ugali and Kachumbari (a tomato and onion salad), is a must-try. Visit the famous Keellu Resort for delectable Nyama Choma.
Chapati
Chapati, a type of flatbread, is widely enjoyed in Iten. Indulge in fluffy and flavor-packed Chapatis at the bustling Iten Town Market.
Food Markets & Street Food
A food market and street food guide
Iten Town Market
Iten Town Market is a haven for street food enthusiasts, offering a plethora of local delicacies like Chapati, Samosas, and Mandazi (a sweet fried dough). It's an ideal spot for exploring authentic Kenyan street food.
Things to do in Iten
Unique local experiences...
Pet sitters in Iten
Relax and unwind while your furry friend enjoys making a new companion!