Things To Do
in Vihiga

Vihiga County sits on the highlands of western Kenya and is known for its rolling, tea-covered hills, small towns and vibrant Luhya culture. The landscape offers misty hilltops, terraced farmland and close access to bigger natural attractions such as Kakamega Forest. Life here is a mix of rural agricultural rhythms, lively markets and community-centered cultural events.

Travelers find a low-key, authentic experience with friendly locals, local cuisine and easy access to hiking and birdwatching.

Day Trips

Spend a day exploring around

day 1
Exploring the Vibrant Markets of Vihiga
morning
:

Start your day at the lively Vihiga Market, where local farmers and artisans showcase their fresh produce and handcrafted goods. Engage with the friendly vendors, learning about their products and the cultural significance behind them. Savor a traditional breakfast of mandazi and chai from a local stall to fuel your adventures.

afternoon
:

After lunch, visit the nearby Ababio Cultural Center to immerse yourself in the rich history and traditions of the Abaluhya community. Participate in interactive workshops on traditional crafts, such as basket weaving or pottery, guided by local artisans. As the sun begins to set, enjoy a performance of traditional dances that reflect the vibrant culture of the region.

evening
:

As the evening approaches, dine at a local restaurant, sampling dishes like ugali and nyama choma, prepared with fresh, local ingredients. Share stories with fellow travelers and locals, fostering connections over delicious food. Wrap up the evening with a leisurely stroll through the town, enjoying the starry sky and the sounds of local life.

day 2
Nature Trekking in Kakamega Forest
morning
:

Begin your adventure with an early morning trek into the enchanting Kakamega Forest, one of the last remaining rainforests in Kenya. Marvel at the diverse flora and fauna, with the sounds of chirping birds and rustling leaves creating a serene atmosphere. Join a guided tour to learn about the unique ecosystem and spot various species of butterflies and monkeys.

afternoon
:

After a packed lunch in the forest, continue exploring the numerous nature trails, taking in breathtaking views and the refreshing scents of the forest. Visit the stunning waterfalls within the forest, where you can take a dip in the cool waters or simply relax by the shore. Capture the beauty of your surroundings with photographs, making memories that will last a lifetime.

evening
:

Return to Vihiga in the evening, where you can unwind at a cozy lodge surrounded by nature. Enjoy a hearty dinner featuring local dishes while sharing stories of your day’s adventures with fellow travelers. As night falls, listen to the sounds of the forest, perhaps even catching a glimpse of nocturnal wildlife.

Cost Guide

Prices

ItemPrice
🍽️Meal at inexpensive restaurant$2-5
Cup of tea/coffee$0.50-1.50
🚕Short boda boda (motorcycle) ride$0.50-2
🛒Market groceries (basic fruits/vegetables for a day)$2-4
🏨Budget guesthouse room$10-25

Strengths and Weaknesses

  • Authentic rural Kenyan culture and friendly local communities
  • Great scenery: terraced hills and easy access to Kakamega Forest for nature lovers
  • Low visitor numbers for a quieter, off-the-beaten-path experience
  • Limited tourist infrastructure and fewer upscale lodging options
  • Basic public transport and sometimes muddy roads during heavy rains
  • Fewer English-speaking tourist services compared with major Kenyan cities
  • "Habari gani?" - How are you?
  • "Asante" - Thank you
  • "Tafadhali" - Please
  • "Samahani" - Excuse me / Sorry
  • "Sawa" - Okay / Fine

Places to Visit in Vihiga

Visit one of these nice places.

Maragoli Hills

Sweeping terraced hills at sunrise make for dramatic landscape photos and panoramic shots of rural life.

Mbale Market

Colourful market scenes with produce, textiles and lively vendors — great for candid street and portrait photography.

Kakamega Forest (nearby)

Dense rainforest with mossy trails, butterflies and abundant birdlife; excellent for nature and macro photography.

Tea and Smallholder Farms

Rows of crops, footpaths and women working the fields provide authentic rural compositions and human-interest images.

Culinary Guide

Food in Vihiga

Vihiga’s cuisine blends staples of western Kenya — ugali, sukuma wiki (collard greens), and maize-based dishes — with fresh local produce and grilled meats. Meals are simple, hearty and influenced by Luhya traditions; tea (chai) is a daily staple. Small eateries, market stalls and roadside grills (nyama choma) are where you’ll find the most authentic flavors.

Vihiga Famous Food

Signature dishes, delicacies and famous food

Ugali and Sukuma Wiki

The staple maize porridge (ugali) served with sautéed greens or stews; available at almost every eatery and market stall.

Must-Try!

Nyama Choma

Grilled goat or beef, often enjoyed with kachumbari (tomato-onion salad); best at local roadside grills or weekend gatherings.

Wimbi and Groundnut Stews

Cassava or millet porridge and peanut-based stews are traditional in some households; try these with local vegetables in village eateries.

Food Markets

Explore local food markets

Mbale Market

The main market in the county capital where you can sample fresh fruit, roasted maize, fried cassava and local snacks; busiest in the mornings and market days.

Village Roadside Stalls

Small stalls selling samosas, mandazi (fried dough), roasted potatoes and local grilled meats — great for inexpensive, authentic bites.

Climate Guide

Weather

Vihiga has a cool tropical highland climate moderated by elevation: daytime temperatures commonly range from 18–24°C (64–75°F) and nights can be cooler. Rainfall is concentrated in the long rains (March–May) and short rains (Oct–Dec), making the landscape green and fertile. Humidity can rise after rains; overall the region is cooler than lowland western Kenya and more pleasant for outdoor activities most of the year.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Polite greetings are important — say ‘Habari’ or ‘Shikamoo’ to elders; a handshake and asking about family are common courtesies.

Respect for Elders

Show deference to elders in conversation and seating; public displays of disrespect are frowned upon.

Modest Dress

Dress modestly, especially in rural areas and when visiting churches or formal events — avoid revealing clothing.

Photography Consent

Always ask permission before photographing people, especially in villages or of children; small gifts or a smile goes a long way.

Safety Guide

Safety

Vihiga is generally safe for visitors but exercise normal precautions: avoid walking alone at night in quiet areas, secure valuables, and be cautious with smartphones and cameras in busy markets. Petty theft and opportunistic crime occur, especially in crowded places. Health-wise, malaria is a risk in parts of western Kenya — take mosquito precautions and consult travel vaccination recommendations (typhoid, hepatitis A, routine shots). Carry emergency contacts and know the location of the county referral hospital in Mbale.

Tipping in Vihiga

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not mandatory: around 5–10% in restaurants if service is good, small tips (50–200 KES) for guides or drivers, and rounding up fares for porters or helpers.

Payment Methods

M-Pesa mobile money is widely used and accepted for most local transactions; carry some cash (Kenyan shillings) for rural stalls, small taxis and markets. Credit cards are accepted at few larger establishments, so plan accordingly.

Best Time to Visit

And what to expect in different seasons...

Long rains (March–May)

Heavy, frequent rains make trails muddy and increase leeches in forests; lush greenery and fewer tourists, but bring waterproof gear and allow extra travel time.

Dry season (June–September)

Cooler, drier weather with clear mornings ideal for hiking and photography; popular time for local festivals and markets.

Short rains (October–December)

Intermittent showers with warm days and humid evenings; good birdwatching after rains and fewer crowds than mid-year.

Hotter months (January–February)

Warm and relatively dry with afternoon thunderstorms possible; roads can be dusty and water availability varies in some rural areas.

Nightlife Guide

Vihiga at Night

Nightlife in Vihiga is low-key: expect local bars, live music on weekends, karaoke nights and small dance halls in larger market towns. For a livelier club scene, travelers often go to nearby Kisumu. Many evenings center around community gatherings, church events and family activities rather than late-night urban partying.

Hiking in Vihiga

Immerse in an unforgettable hike.

Maragoli Hills Trail

Multiple routes across terraced farmland and ridgelines offering sunrise views, village visits and moderate hikes suitable for most fitness levels.

Kakamega Forest Trails

Well-known rainforest trails a short drive away for guided hikes, canopy walks, birdwatching and spotting diverse flora and fauna.

Local Hill Walks and Community Routes

Short, informal paths around villages and tea farms that provide gentle hikes with cultural stops and panoramic overlook points.

Airports

How to reach Vihiga by plane.

Kisumu International Airport (KIS)

The closest major airport (about 1–2 hours’ drive depending on route); offers domestic flights to Nairobi and some regional connections. From Kisumu you can hire a car or take bus/minibus services toward Vihiga.

Jomo Kenyatta International Airport (NBO), Nairobi

Kenya’s main international gateway (about 4–6 hours by road or a short domestic flight to Kisumu followed by a drive). Useful for international arrivals and onward domestic connections.

Eldoret International Airport (EDL)

Further afield but an alternative for domestic flights and some regional connections; driving time is longer but it can be useful depending on your itinerary.

Getting Around

Walkability

Town centers like Mbale and Vihiga town are moderately walkable for short distances — markets, shops and eateries are close together. Beyond towns, villages and hill trails are best explored by foot only if you’re comfortable with unpaved paths; otherwise use local transport (boda bodas or hired cars) for longer distances.

Demographics

Explore demographics in this area.

Maragoli (Luhya subgroup)

The dominant ethnic group in Vihiga County, with strong cultural traditions and language (Lulogooli / Luhya dialect).

Other Luhya subgroups and communities

Various Luhya subgroups and families live across the county, creating a culturally cohesive region with local dialectal differences.

Minority groups and migrants

Small numbers of people from neighboring counties and ethnicities (including Luo, Kikuyu and Kisii) live and work in towns, contributing to local trade and services.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The most popular sport, played enthusiastically in towns and villages with local leagues and spirited community matches.

Athletics

Running and athletics are common pastimes and competitive sports, with many youths participating in school events and regional meets.

Volleyball and Netball

Popular particularly among schools and local clubs, often played on community courts during weekends.

Transportation

Traffic

Traffic is generally light compared with Kenya’s major cities; expect occasional congestion in market towns during market days. Matatus (minibuses) and boda bodas (motorcycle taxis) are the primary public transport options. Road quality varies — tarmac roads near main towns are in reasonable condition but many rural roads are unpaved and can be challenging during rains.

Accomodations

Find the best place to stay when visiting Vihiga.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available but limited; request vegetable stews, beans, or sukuma wiki with ugali. In markets and small eateries, specify you want no meat (use the word “mboga” for vegetables) and carry snacks if you’re concerned.

Vegan and Gluten-free

Vegan options are possible (vegetable stews, fruits), but gluten-free choices are less common; communicate restrictions clearly and consider self-catering or staying near a larger town for more restaurant variety.

Allergies

Cross-contamination is common in busy kitchens; explain allergies in simple terms and, if severe, seek larger restaurants or prepare food yourself.

Health & Medical

Healthcare

Vihiga County Referral Hospital in Mbale is the main public hospital with emergency services and clinics; smaller health centers and private clinics operate across the county for basic care. For serious emergencies or specialized treatment, patients are often referred to larger hospitals in Kisumu or Nairobi. Carry basic medications, travel insurance that covers medical evacuation, and consider malaria prophylaxis where recommended.

Discover Kenya

Read more in our Kenya 2025 Travel Guide.

Kenya Travel Guide