Things To Do
in Nakuru

Nakuru, Kenya is a vibrant city located in the Great Rift Valley region. It is known for its stunning landscapes, including Lake Nakuru National Park, which is a popular destination for wildlife enthusiasts. The city is a melting pot of cultures, with a rich history and diverse population.

Nakuru is also a hub for agriculture and commerce in the region, making it an important economic center.

  • "Habari gani?" - How are you?
  • "Asante sana" - Thank you very much
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Sawa" - Okay

Prices

  • 🏠 Accommodation (per night): $20 - $100
  • 🍽️ Meal at a Restaurant: $5 - $30
  • Coffee: $1 - $4
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Nakuru Adventure
morning
:

Start the day with an early visit to Lake Nakuru National Park to catch a glimpse of the stunning sunrise and wildlife. The morning is perfect for bird watching, especially the flamingos.

afternoon
:

Enjoy a packed lunch in the park while taking in the breathtaking views. After lunch, explore the various picnic sites and continue your wildlife safari.

evening
:

Wrap up your day with a relaxing dinner at a local restaurant. Reflect on the day’s adventures while enjoying a delicious Kenyan meal.

day 2
Cultural Immersion
morning
:

Visit the Kariandusi Museum to learn about early human history in Kenya. Engage with the local guides for deeper insights into the area’s archaeological significance.

afternoon
:

Head to a nearby village for a cultural tour where you can experience traditional Maasai dances. Participate in craft-making sessions with local artisans.

evening
:

Dine at a homestead and share stories with local families. Enjoy authentic dishes while being entertained by local music.

Strengths and Weaknesses

  • Rich natural beauty and diverse wildlife, including Lake Nakuru National Park.
  • Growing tourism industry, offering various attractions and activities.
  • Vibrant local culture and friendly communities.
  • Accessibility to Nairobi and other major cities.
  • Affordable cost of living compared to larger urban centers.
  • Limited access to high-quality healthcare facilities.
  • Infrastructure challenges, including road conditions and public transport.
  • Issues with water supply and sanitation in some areas.
  • Economic opportunities may be limited in certain sectors.
  • Potential for political instability and safety concerns during elections.

Best Activities in Nakuru

Outdoor fun you shouldn't miss!

Hiking at Menengai Crater

Enjoy a challenging hike amidst stunning landscapes and panoramic views of Nakuru and Lake Nakuru.

Safari at Lake Nakuru National Park

Embark on a thrilling wildlife safari to see the renowned flamingos, rhinos, and diverse bird species.

Boat ride on Lake Naivasha

Experience a tranquil boat ride, bird watching, and the chance to spot hippos and other wildlife on the shores of Lake Naivasha.

Cycling at Hell's Gate National Park

Explore the park on two wheels, passing by dramatic landscapes, wildlife, and the stunning Fischer's Tower.

Tours

Uncover the best of Nakuru with these unforgettable tours.

Places to Visit in Nakuru

Visit one of these nice places.

Lake Nakuru National Park

Offers stunning views of the lake and opportunities to see wildlife such as flamingos and rhinos.

Baboon Cliff

Provides a panoramic view of Lake Nakuru and the surrounding landscape, ideal for photography.

View Point at Menengai Crater

Offers a breathtaking view of the Menengai Crater and the Rift Valley, perfect for capturing the natural beauty of the region.

Food in Nakuru

Nakuru, Kenya offers a rich and diverse culinary experience influenced by various ethnic groups such as Kikuyu, Luo, and Maasai. The region's cuisine is characterized by the use of fresh ingredients, herbs, and spices, resulting in dishes that are flavorful and aromatic.

Nakuru Famous Food

Signature dishes, delicacies and famous food

Ugali and Nyama Choma

Ugali, a maize-based staple, served with succulent grilled meat, Nyama Choma, is a popular and must-try dish in Nakuru. It is best enjoyed at local Nyama Choma joints like Kwa Jack or Mama Safi's.

Must-Try!

Chapati

Chapati, a type of Indian-influenced flatbread, is widely consumed in Nakuru. Enjoy soft and fluffy Chapatis at the bustling Miti Mingi market or at street vendors in the city center.

Fish from Lake Naivasha

Freshly caught fish from the nearby Lake Naivasha is a culinary delight. Head to Lake Naivasha's waterfront restaurants like Carnelly’s for a memorable dining experience.

Unique Experiences

Get to know Nakuru better with these unique experiences.

Food Markets

Explore local food markets

Miti Mingi Market

Miti Mingi Market is a vibrant hub for fresh produce, spices, and street food. Here, you can sample an array of local snacks like samosas, mandazi, and roasted maize.

Gilgil Street Food Stalls

Explore the street food stalls in Gilgil area for an authentic taste of Nakuru's diverse street food scene. Indulge in flavorful skewered meats, grilled plantains, and aromatic pilau rice.

Weather

The climate in this region is classified as subtropical highland due to its elevation, with temperatures that are generally moderate throughout the year. The area experiences two main rainy seasons: the long rains typically occur from March to May, while the short rains are from October to December. Average temperatures can range from about 10°C (50°F) at night to 25°C (77°F) during the day. The region enjoys a relatively stable climate, with lower humidity levels and cool breezes, especially in the evenings. The landscape is characterized by a mix of grasslands and forests, contributing to its overall biodiversity. Dry seasons are experienced between January and February and from June to September, during which the temperatures can rise slightly. Overall, the climate supports a range of agricultural activities, making it an important region for farming in Kenya.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Nakuru, it is important to greet people with enthusiasm and respect. Handshakes are common, and it's customary to inquire about a person's well-being and their family.

Respect for Elders

Respecting elders is highly valued in Nakuru. It is important to address older individuals with proper titles and show deference in communication and interactions.

Conservative Dress

When visiting Nakuru, it is respectful to dress modestly, especially in rural areas. Revealing clothing may be considered inappropriate, so it's best to opt for conservative attire.

Safety

Safety in Nakuru, like many urban areas, can vary based on the neighborhood, time of day, and local circumstances. Generally, it’s advisable to stay vigilant and be aware of your surroundings. In terms of crime, petty theft and burglary can occur, particularly in busier markets and crowded places. It is wise to keep personal belongings secure and avoid displaying valuable items. Violent crime is less common but does happen, so it's recommended to avoid poorly lit areas at night and to travel in groups when possible. Local law enforcement is present, but response times can vary, and residents often rely on community ties for support. Understanding the local culture and customs can help in navigating social situations safely. Additionally, road safety can be a concern, as traffic can be chaotic. It’s important to be cautious while driving or walking around. Overall, exercising common sense, being aware of local advice and news, and maintaining a level of caution can help ensure a safer experience in Nakuru.

Tipping in Nakuru

Ensure a smooth experience

Tipping

Tipping is not widely practiced in Nakuru, Kenya. However, in some upscale restaurants or hotels, a service charge may be included in the bill. If the service charge is not included, a tip of 10% is generally appreciated.

Payment

Cash is the primary method of payment in Nakuru, Kenya, although some establishments may accept credit cards. It's advisable to carry local currency, Kenyan Shilling, for transactions. Mobile money services like M-Pesa are also widely used for payments.

Best Time to Visit

And what to expect in different seasons...

January - March

The best time to visit Nakuru is during the dry season, when the weather is warm and sunny. This is also the best time for wildlife viewing, as the animals gather around water sources.

April - June

This is the beginning of the long rains season, so expect lush green landscapes and fewer crowds. However, wildlife viewing may be more challenging during this time.

July - October

This period is still within the dry season and is one of the best times to visit Nakuru for wildlife viewing. The weather is cooler, and the landscapes are still relatively green.

November - December

This is the short rains season, so expect occasional showers. The scenery is lush and green, making it a good time for birdwatching and the landscape photography.

Nakuru at Night

As the sun sets and the stars begin to illuminate the sky, the city of Nakuru comes alive with a vibrant nightlife. Known for its dynamic mix of traditional and modern entertainment, the nightlife scene here offers something for everyone. You can start your evening with a delicious dinner at one of the local restaurants where traditional Kenyan cuisine meets international flavors. For music lovers, various bars and clubs play a range of genres, from contemporary Afrobeat and reggae to classic rock and international pop hits. Live music performances are also common, showcasing local talent and providing an energetic atmosphere. If you prefer a more laid-back evening, there are numerous cozy cafes and lounges where you can enjoy a quiet drink or indulge in some late-night snacks. Many establishments offer outdoor seating, allowing you to enjoy the cool night air and perhaps even a stunning view of Lake Nakuru. Cultural enthusiasts might find themselves drawn to venues that host traditional dance performances or interactive cultural nights, where you can learn more about the rich heritage of the area. Safety and hospitality are often highlighted in Nakuru’s nightlife, making it a welcoming environment for both locals and visitors. Whether you're looking to dance the night away or enjoy a peaceful evening with friends, Nakuru's nightlife has a diverse and lively array of options to explore.

Hiking in Nakuru

Immerse in an unforgettable hike.

Lake Nakuru National Park

Known for its stunning landscapes, Lake Nakuru National Park offers a variety of hiking trails through diverse ecosystems, where you can see flamingos, rhinos, and other wildlife.

Menengai Crater

Menengai Crater is a massive volcanic caldera that provides several hiking paths with breathtaking views of the surrounding area and a unique geological landscape.

Hell's Gate National Park

Located a short distance from Nakuru, Hell's Gate features hiking trails that wind through dramatic gorges, cliffs, and the park's geothermal features, making it a popular spot for both hiking and rock climbing.

Mount Longonot National Park

Just a drive away from Nakuru, Mount Longonot is an extinct volcano offering a challenging hike to the summit with panoramic views of the Great Rift Valley.

Kakamega Forest

Although a bit further from Nakuru, Kakamega Forest is a great destination for hiking, showcasing rich biodiversity and several trails suitable for nature walks.

Aiports

How to reach Nakuru by plane.

Jomo Kenyatta International Airport (NBO)

Located in Nairobi, approximately 160 km from Nakuru, it is the busiest airport in Kenya and serves as the main international gateway into the country.

Wilson Airport (WIL)

Also located in Nairobi, about 160 km from Nakuru, Wilson Airport primarily handles domestic flights but also has some international flights, mainly to neighboring countries.

Eldoret International Airport (EDL)

Located around 120 km from Nakuru, this airport serves both domestic and a limited number of international flights, particularly to regional destinations.

Kisumu International Airport (KIS)

Approximately 200 km from Nakuru, this airport serves Kisumu and the surrounding region with domestic and regional international flights.

Walkability

Walkability refers to how friendly an area is to walking and how accessible it is for pedestrians. In many urban centers, including Nakuru, walkability is influenced by factors such as street design, availability of sidewalks, traffic patterns, and the presence of pedestrian crossings. In Nakuru, the urban landscape features a mix of residential, commercial, and recreational areas, with some neighborhoods being more pedestrian-friendly than others. Sidewalks can be uneven or poorly maintained in certain parts, and traffic congestion can pose challenges for pedestrians. However, the town has made efforts to improve infrastructure, including the establishment of pedestrian pathways in busy areas and public spaces designed for communities. The climate of Nakuru also plays a role in walkability; the generally mild weather can encourage people to walk, especially during the more pleasant times of the year. Additionally, local markets, shops, and services are often within walking distance for residents, which enhances the walkability in those neighborhoods. Overall, while Nakuru has areas that are conducive to walking, there are ongoing challenges and improvements needed to enhance the pedestrian experience further. Infrastructure development, traffic management, and community engagement are crucial for increasing walkability in the town.

Demographics

Explore demographics in this area.

Kalenjin

The Kalenjin are a Nilotic ethnic group predominantly found in the Rift Valley region, including Nakuru County. They are known for their rich cultural traditions and have a significant presence in athletics.

Kikuyu

The Kikuyu are the largest ethnic group in Kenya and have a substantial population in Nakuru. They are known for their economic activities, especially in agriculture and trade.

Luo

The Luo ethnic group, primarily found around Lake Victoria, have migrated to Nakuru and are involved in various professions including business and education.

Kisii

The Kisii people are recognized for their agricultural skills and have settled in Nakuru, contributing to the region's economy through farming and trade.

Maasai

The Maasai are a semi-nomadic pastoralist community with a significant presence in Nakuru. Their rich cultural heritage and traditional lifestyle are notable.

Other Ethnic Groups

Nakuru is also home to various other ethnic groups including Somalis, Indians, and various coastal communities, contributing to the multicultural fabric of the city.

Popular Sports

Explore popular sports in region.

Football

Football is one of the most popular sports in Nakuru, with local clubs and a passionate fan base. The sport is played in various leagues and community settings.

Rugby

Rugby has gained popularity in Nakuru, with several teams participating in regional and national competitions. The sport is well-supported and has a growing number of enthusiasts.

Basketball

Basketball is increasingly popular among the youth in Nakuru, with local leagues and school competitions promoting the sport. It provides an avenue for talent development.

Athletics

Nakuru's geographical location and climate make it conducive for distance running and athletics training. The region has produced several renowned athletes.

Volleyball

Volleyball is enjoyed both recreationally and competitively in Nakuru, with various clubs and schools participating in local tournaments.

Traffic

In this city, traffic can often be congested, especially during peak hours. The road networks include a mix of paved and unpaved roads, with some areas experiencing maintenance issues. Public transportation is prevalent, with matatus (minibuses) and motorcycles serving as common modes of transport. These vehicles may not always adhere to traffic regulations, which can lead to chaotic situations. Pedestrian activity is high in busy areas, and with the presence of street vendors, navigating through traffic can be complicated. Rush hour typically sees an influx of vehicles as commuters travel to and from work, leading to considerable delays. Additionally, road construction and improvement projects can further exacerbate traffic conditions. In terms of infrastructure, the main roads are generally busy, and while there are traffic lights and signs, enforcement can be inconsistent. Overall, driving requires patience and an awareness of the dynamic conditions on the road.

Accomodations

Find the best place to stay when visiting Nakuru.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Kenyan cuisine heavily features meat, many restaurants in Nakuru offer vegetarian and vegan options. Look for dishes like vegetable stews, bean-based curries, and salads.

Gluten-Free Choices

In Nakuru, some eateries provide gluten-free alternatives such as grilled fish, rice-based dishes, and fresh fruit smoothies. It's advisable to communicate your dietary needs to the staff for suitable recommendations.

Healthcare

In this region, healthcare services are provided through a network of public hospitals, private clinics, and community health facilities. The healthcare system is overseen by the Ministry of Health, with efforts to improve access to medical care, especially for underserved populations. Public healthcare facilities include county hospitals and dispensaries that offer a range of services, including maternal and child health care, outpatient services, and emergency care. These facilities often face challenges such as limited resources, staffing shortages, and infrastructure issues, which can affect the quality of care provided. Private healthcare options are also available, with various clinics and hospitals catering to those who can afford to pay for faster and sometimes more specialized services. These private facilities often have shorter waiting times and better amenities but can be costly. Community health initiatives play a crucial role in prevention and education, focusing on issues such as vaccination, family planning, and nutrition. Community health workers are often mobilized to reach remote areas, providing basic health education and services. Despite the efforts to improve the healthcare system, challenges remain, including the burden of communicable diseases, the rising incidence of non-communicable diseases, and access to mental health services. Ongoing public health campaigns aim to address these issues and improve overall health outcomes for the population.

Discover Kenya

Read more in our Kenya 2024 Travel Guide.

Kenya Travel Guide