whatdo

Things To Do
in Kitale

Day Trips

Tours

Attractions

Prices

Kitale is a vibrant town situated in the western part of Kenya, known for its agricultural industry and lush green surroundings. It serves as a major commercial hub for the region, with bustling markets offering a variety of fresh produce and goods. The town is also rich in cultural heritage, with a diverse population that includes various ethnic groups.

Kitale's strategic location near Mount Elgon National Park makes it a popular base for outdoor activities and wildlife exploration.

image card
5.0(5)

3 Days sipi falls tours and coffee

image card
5.0(7)

Sipi Waterfall Hike and Swimming Experience

  • "Habari gani?" - How are you?
  • "Asante sana" - Thank you very much
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Sawa" - Okay

Prices

  • 🏠 Accommodation (per night): $10 - $50
  • 🍽️ Meal at a Restaurant: $3 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $40
  • 🏋️‍♂️ Gym Membership: $15 - $25

Day Trips

Spend a day exploring around

day 1
Explore Kitale Nature Conservancy
morning
:

Start your day with a refreshing hike in the Kitale Nature Conservancy, where you can encounter diverse wildlife and beautiful landscapes. Bring your camera to capture the stunning views and the early morning mist.

afternoon
:

After lunch, visit the nearby Kitale Museum to learn about the local culture and history. The museum offers interesting exhibits and artifacts that tell the story of the region.

evening
:

In the evening, unwind at a local restaurant with authentic Kenyan cuisine. Enjoy dishes like ugali and nyama choma while mingling with friendly locals.

day 2
Discover Mount Elgon National Park
morning
:

Begin your adventure early by heading to Mount Elgon National Park for a guided trekking experience. The morning is perfect for spotting unique flora and fauna along the trails.

afternoon
:

Enjoy a packed lunch amidst the scenic beauty of the park, surrounded by nature's tranquility. After lunch, continue exploring the park's breathtaking waterfalls and caves.

evening
:

Return to Kitale in the evening and relax at your accommodation. Reflect on your day’s adventure while enjoying a cup of Kenyan chai.

Kitale Day Trips

Strengths and Weaknesses

  • Rich agricultural land ideal for farming.
  • Access to various markets for selling produce.
  • Friendly community and strong local culture.
  • Good climate with both wet and dry seasons.
  • Growing infrastructure and development projects.
  • Limited access to advanced healthcare facilities.
  • Inconsistent electricity and water supply.
  • High unemployment rates in some areas.
  • Inadequate public transport options.
  • Potential for occasional flooding during rainy seasons.

Best Activities in Kitale

Outdoor fun you shouldn't miss!

Hiking at Saiwa Swamp National Park

Explore the diverse wildlife and lush environment while hiking through the park's trails.

Visiting Kitale Museum

Learn about the history and culture of the region, including traditional homesteads and archaeological artifacts.

Places to Visit in Kitale

Visit one of these nice places.

Mt. Elgon

Offers breathtaking views of the surrounding area and great photo opportunities

Kitale Nature Conservancy

Scenic landscape and diverse wildlife for photography

Sosiani River

Beautiful natural scenery and good for landscape photography

Food in Kitale

Kitale, Kenya, boasts a diverse and vibrant food scene that beautifully captures the flavors of the region. The cuisine is a blend of traditional Kenyan dishes with influences from the local communities and neighboring countries, creating a tapestry of delicious and unique flavors.

Kitale Famous Food

Signature dishes, delicacies and famous food

Ugali and Sukuma Wiki

A staple dish made of maize flour served with a side of braised collard greens, often enjoyed with meat or fish. You can savor this classic dish at Mama Oliech Restaurant.

Must-Try!

Nyama Choma

Grilled meat, often goat or beef, marinated with local spices and roasted over an open flame. For a fantastic Nyama Choma experience, visit Kitale Club.

Mursik

A traditional Kalenjin fermented milk mixed with soot from medicinal trees, offering a unique smoky taste. You can taste authentic Mursik at Khetia's Supermarket.

Food Markets

Explore local food markets

Kitale Street Food Market

An aromatic and bustling market offering a plethora of street food delights such as grilled maize, smoky mishkaki skewers, and flavorful samosas. Not to be missed for an authentic culinary adventure.

Weather

Located in the western highlands of Kenya, the climate is characterized as temperate and subtropical due to its elevation, which is about 1,900 meters (6,200 feet) above sea level. The area experiences two main rainy seasons: the long rains typically from March to May and the short rains from October to December. During these periods, precipitation can be significant, often leading to lush greenery and fertile agricultural land. The temperature in this region generally remains moderate throughout the year, with daytime highs averaging around 20 to 25 degrees Celsius (68 to 77 degrees Fahrenheit) and cooler nights, especially in the dry months. The dry season, occurring from June to September, sees lower humidity and less rainfall, contributing to cooler temperatures, particularly at night. Overall, the climate supports diverse agriculture, making it a crucial area for growing crops such as maize, beans, and potatoes. The pleasant weather combined with the rich soils makes it a prominent agricultural zone in Kenya.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

In Kitale, it is important to show respect for elders by greeting them and addressing them with honorific titles.

Greeting Customs

Greeting others with a handshake and a smile is a common cultural norm in Kitale, and it is important to acknowledge people when entering a room or passing by.

Respecting Personal Space

It is important to be mindful of personal space and avoid standing too close to others, particularly when engaging in conversation or queuing.

Safety

Safety in this region can be influenced by various factors including crime rates, community engagement, and local law enforcement effectiveness. Generally, urban areas tend to experience higher crime rates compared to rural settings, with common concerns such as theft, pickpocketing, and sometimes more serious offenses occurring in city centers or crowded places. Community initiatives and local police presence can significantly enhance safety, as communities often work together to watch out for one another and report suspicious activities. Additionally, during times of political activity or unrest, safety conditions can fluctuate, so awareness of the current local climate is essential. Traveling after dark, particularly in unfamiliar areas, is often discouraged due to increased risks. It's also advisable to remain vigilant regarding personal belongings, use trusted transportation options, and avoid displaying valuables in public spaces. Engaging with local residents can provide valuable insights into the safest practices and areas to avoid. Ultimately, while there are challenges, many residents and visitors navigate the area safely by staying informed and practicing common-sense precautions.

Tipping in Kitale

Ensure a smooth experience

Tipping

In Kitale, Kenya, tipping is not a widespread practice, especially in local establishments. However, in tourist areas or upscale restaurants, a tip of 10-15% may be appreciated for good service.

Payment

Cash is the primary form of payment in Kitale, Kenya. Credit and debit card acceptance may be limited, especially in smaller shops and markets. It's advisable to carry sufficient cash for transactions, and larger establishments may accept mobile money services like M-Pesa.

Best Time to Visit

And what to expect in different seasons...

Dry season (January to March, June to September)

The best time to visit Kitale is during the dry season when the weather is pleasant for outdoor activities and wildlife viewing. Expect sunny and warm days with little to no rainfall.

Rainy season (April to May, October to December)

During the rainy season, Kitale experiences heavy rainfall, leading to lush green landscapes and blooming flowers. Expect occasional showers and slightly cooler temperatures during this time.

Kitale at Night

Nestled in the lush landscapes of western Kenya, nightlife in the town of Kitale offers a unique blend of experiences, reflecting its vibrant local culture. As the sun sets, the town comes alive with various entertainment options catering to both locals and visitors. One can start the evening by exploring the numerous local restaurants that serve an array of culinary delights. From traditional Kenyan dishes like nyama choma (grilled meat) and sukuma wiki (collard greens) to international cuisine, there's something to satisfy every palate. Many of these eateries offer outdoor seating, allowing diners to enjoy the cool evening breeze. For those interested in music and dance, several clubs and bars feature live performances, showcasing local talent and popular music genres ranging from Benga and Rumba to contemporary hits. These venues often have dance floors where patrons can dance the night away, immersed in the energetic rhythms of Kenyan music. There are also more relaxed, intimate spots where one can enjoy a quiet drink. These pubs and lounges offer a laid-back atmosphere, perfect for engaging conversations over a cold Tusker beer or a well-crafted cocktail. Moreover, cultural events and festivals occasionally take place in the evenings, providing a glimpse into the rich traditions and vibrant community spirit of Kitale. Visitors can partake in these activities to gain a deeper appreciation of the local heritage. Overall, nightlife in Kitale is a reflection of its diverse and hospitable community, offering a memorable experience that combines good food, lively music, and genuine Kenyan warmth.

Hiking in Kitale

Immerse in an unforgettable hike.

Mount Elgon National Park

Located about 40 kilometers from Kitale, Mount Elgon offers numerous hiking trails, lush vegetation, and a chance to view wildlife such as elephants and various bird species.

Cherangany Hills

Approximately 50 kilometers from Kitale, the Cherangany Hills provide several scenic trails that are ideal for both novice and experienced hikers, featuring beautiful landscapes and rich biodiversity.

Saiwa Swamp National Park

About 30 kilometers from Kitale, Saiwa Swamp is known for its diverse ecosystem and offers nature walks where hikers can spot the rare Sitatunga antelopes in their natural habitat.

Kapenguria Hills

Located around 30 kilometers from Kitale, Kapenguria offers various trails with challenging terrains and stunning views, making it great for adventure seekers.

Kakamega Forest

Though a bit further at about 70 kilometers from Kitale, Kakamega Forest is Kenya's only tropical rainforest and features several hiking paths and a chance to enjoy its rich flora and fauna.

Aiports

How to reach Kitale by plane.

Eldoret International Airport (EDL)

Located approximately 50 kilometers from Kitale, this airport serves both domestic and international flights.

Nairobi Jomo Kenyatta International Airport (NBO)

Situated about 350 kilometers from Kitale, it is the largest and busiest airport in Kenya, handling international flights from around the globe.

Wilson Airport (WIL)

Located in Nairobi, approximately 340 kilometers from Kitale, mainly handles domestic flights but also serves some regional international routes.

Mombasa Moi International Airport (MBA)

About 600 kilometers from Kitale, this major airport serves the coastal region of Kenya and handles a variety of international flights.

Kisumu International Airport (KIS)

Approximately 220 kilometers from Kitale, this airport caters to domestic flights and some regional international flights.

Walkability

In this town, walkability is influenced by several factors including urban planning, infrastructure, and local culture. Sidewalks in many areas may be inconsistent or absent, which can make walking less comfortable and safe for pedestrians. However, the community often relies on walking for transportation due to the relatively close proximity of shops, markets, and schools. The town center tends to be more accessible, with a higher concentration of amenities, making it easier for residents to get around on foot. However, as one moves away from the central areas, the conditions can vary significantly. Some neighborhoods may have more developed paths and roads, while others may be less maintained. Local markets are usually bustling, and walking to these places can offer a rich experience of daily life. Street vendors and communal spaces contribute to a vibrant atmosphere, encouraging pedestrian movement in certain areas. Overall, while walking is a common mode of transportation, the overall walkability can vary greatly, sometimes posing challenges for pedestrians. Improvements in infrastructure and urban planning could enhance the walking experience and promote a more pedestrian-friendly environment.

Demographics

Explore demographics in this area.

Kalenjin

The Kalenjin people are among the largest ethnic groups in Kitale, known for their rich cultural heritage and history, particularly in athletics.

Luhya

The Luhya community is significant in Kitale, contributing to the local economy and culture with their vibrant traditions and agricultural practices.

Kikuyu

The Kikuyu people have a notable presence in Kitale, often involved in trade and business activities within the region.

Luos

The Luo community, while smaller in number, is active in various sectors such as fishing and trade in Kitale.

Other Ethnic Groups

Various other smaller ethnic groups, including the Pokot and the Maasai, also reside in Kitale, contributing to the town's cultural diversity.

Popular Sports

Explore popular sports in region.

Football

Football is extremely popular in Kitale, with many local teams and a strong community following. The sport is played at various levels, from grassroots to semi-professional leagues.

Rugby

Rugby has grown in popularity in Kitale, with local clubs participating in regional tournaments, fostering both youth and adult participation.

Athletics

Kitale has a rich tradition in athletics, producing numerous talented runners who compete in national and international events, particularly in long-distance running.

Basketball

Basketball is increasingly popular among the youth, with several schools and community teams actively playing in local leagues and tournaments.

Volleyball

Volleyball is played in many schools and community clubs, enjoying a good following and participation, especially among women.

Traffic

In this bustling town, traffic is characterized by a mix of matatus (shared minibuses), motorcycles, bicycles, and private vehicles navigating the often narrow roads. The streets can become congested, particularly during peak hours when commuters are traveling to and from work or school. Many of the local markets and businesses further contribute to the heavy flow of pedestrians. The driving habits can be quite spirited, with drivers frequently maneuvering to dodge potholes and find quicker routes. Additionally, the presence of livestock and pedestrians adds to the complexity of the traffic situation. The lack of traffic lights and comprehensive road signage in some areas can also lead to confusion, making it essential for drivers to remain alert. Overall, navigating the traffic requires a mix of patience and vigilance, with the vibrant atmosphere of the town contributing to both its challenges and its charm.

Accomodations

Find the best place to stay when visiting Kitale.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Kenyan cuisine heavily features meat, many restaurants and cafes in Kitale offer delicious vegetarian and vegan choices. Local eateries like Tatiana Restaurant and Pine Tree Cafe are excellent options for plant-based meals.

Gluten-Free Options

Visitors with gluten intolerance can indulge in gluten-free offerings at Pine Tree Cafe, which provides a selection of gluten-free pastries and dishes to accommodate dietary needs.

Healthcare

Located in the western part of Kenya, healthcare in this region is characterized by both public and private service provision. The healthcare system includes a mix of government hospitals, private clinics, and non-governmental organization (NGO) facilities. Government facilities, such as the Kitale County Referral Hospital, offer various medical services to the community and serve as a referral point for lower-level health units. These public facilities often face challenges such as inadequate funding, staffing shortages, and resource constraints, impacting the quality and accessibility of care. Private healthcare options are available and can provide more immediate services; however, they are often more costly and not accessible to all population segments. Many residents opt for private practice doctors for outpatient services or specialized care, drawn by shorter waiting times and perceived quality. In addition to these facilities, community health programs play a significant role in promoting health awareness, preventive care, and addressing public health issues. These programs often focus on maternal and child health, malaria prevention, and HIV/AIDS education and support. The healthcare challenges in this area, as in many parts of Kenya, include the high burden of infectious diseases, limited access to essential medications, and a need for improved healthcare infrastructure. Efforts are ongoing to strengthen healthcare services, improve maternal and child health outcomes, and integrate services across different healthcare providers to ensure a more comprehensive approach to healthcare delivery.

Discover Kenya

Read more in our Kenya 2024 Travel Guide.

Kenya Travel Guide