Things To Do
in Meru

Meru is a market town and county capital on the eastern slopes of Mount Kenya, known for its fertile highlands, coffee and tea farms, and proximity to Meru National Park. It blends rural agricultural life with small-town Kenyan commerce, offering access to forests, hills and wildlife within a short drive. The town is a gateway for cultural encounters with the Ameru people and for outdoor activities such as birdwatching, hiking and game drives.

Visitors will find a quieter, more local Kenyan experience compared with Nairobi or the coast, with warm hospitality and straightforward logistics for exploring the surrounding countryside.

Day Trips

Spend a day exploring around

day 1
Arrival in Meru
morning
:

Arrive at Meru National Park and check into your accommodation, where you will be greeted with warm local hospitality. Spend the morning refreshing yourself after your journey, enjoying the spectacular views of the park's diverse landscape. Take time to settle in and immerse yourself in the tranquil environment, surrounded by the sights and sounds of nature.

afternoon
:

After lunch, embark on your first game drive, where you will have the chance to spot the park's unique wildlife, including elephants, lions, and various bird species. Guided by an experienced ranger, you'll explore the varied ecosystems within the park. As you drive through the expansive savannahs and lush hills, learn about the flora and fauna that make Meru special.

evening
:

As the sun sets, return to your lodge for a traditional dinner, enjoying locally sourced ingredients. Spend your evening sharing stories with fellow travelers around a campfire, under a starlit sky. Let the sounds of the African night lull you into relaxation as you unwind from your first day.

day 2
Exploring Meru National Park
morning
:

Start your day with an early morning bush walk, led by a knowledgeable guide who will teach you about the small wonders of the park. Experience the sights and sounds of nature awakening around you, taking in the fresh air and tranquility of the morning. This immersive walk will deepen your appreciation for the environment and wildlife that inhabit Meru.

afternoon
:

Return to your lodge for a hearty lunch before setting out for a cultural visit to a nearby village to learn about the local Meru people and their traditions. Interact with the community, discovering their customs, dances, and crafts while enjoying authentic Meru hospitality. This enriching experience offers a contrast to wildlife exploration and deepens your understanding of the region.

evening
:

Savor dinner at your lodge, enjoying dishes inspired by local cuisine. In the evening, indulge in stargazing, perhaps with a local guide, as many constellations are visible in the clear skies of Meru. The peaceful atmosphere provides a perfect backdrop for reflecting on your day.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$3-6
Coffee at a café$1.50-3
🚕Short taxi or boda-boda ride$1-4
🏨Mid-range hotel per night$30-80
🚌Local matatu/bus fare$0.30-1

Strengths and Weaknesses

  • Close access to Meru National Park and forest reserves for wildlife and nature.
  • Rich agricultural landscapes and coffee/tea farm experiences.
  • Authentic, less-touristed Kenyan town with friendly locals.
  • Good use of mobile money (M-Pesa) and straightforward local logistics.
  • Limited choice in high-end dining and nightlife compared with major cities.
  • Rural roads can be difficult during the long rains; some areas require 4x4 vehicles.
  • Medical facilities are limited compared with Nairobi—serious cases may require transfer.
  • Fewer direct transport links; travel from Nairobi takes several hours by road or requires domestic flights.
  • "Jambo / Habari" - Hello / How are you?
  • "Asante" - Thank you
  • "Tafadhali" - Please
  • "Samahani" - Excuse me / Sorry
  • "Gharama gani?" - How much does it cost?
  • "Naomba maji" - May I have water?
  • "Ninaweza kupiga picha?" - Can I take a photo?

Places to Visit in Meru

Visit one of these nice places.

Meru National Park

Open savanna, riverine forests and wildlife including elephants, buffalo and diverse birdlife—excellent for wildlife photography, especially early morning and late afternoon.

Ngare Ndare Forest Reserve and Waterfalls

Forest trails, waterfalls and a canopy walkway provide dramatic nature photography opportunities and intimate shots of flora and forest birds.

Nyambene Hills and Imenti Foothills

Rolling highland landscapes, terraced farms and panoramic views—ideal for sunrise/sunset landscapes and rural life scenes.

Meru Main Market and Town Streets

Colorful market stalls, coffee vendors and daily life scenes offer authentic portrait and street photography—ask permission before photographing people closely.

Culinary Guide

Food in Meru

Meru’s cuisine reflects highland Kenya: maize-based staples, hearty stews, fresh coffee and milk, and snacks from street vendors. Local farms supply vegetables, potatoes and legumes, so meals are often fresh and homey. Expect a mixture of Kenyan staples (ugali, sukuma wiki) alongside region-specific dishes and robust roasted meats at nyama choma spots.

Meru Famous Food

Signature dishes, delicacies and famous food

Ugali and Sukuma Wiki

A staple pairing across Kenya: stiff maize porridge (ugali) with sautéed collard greens (sukuma wiki). Found at nearly every local eatery and hotel; simple, filling and inexpensive.

Must-Try!

Mukimo (Irio)

A mashed mix of potatoes, green peas and maize—common in central and eastern highlands—served as a side with stews and nyama choma. Often available at homestead meals and local restaurants.

Nyama Choma and Irio

Grilled meat (usually goat or beef) often served with mukimo/ugali and kachumbari (tomato-onion salad). Look for neighborhood nyama choma joints in town for authentic flavor.

Roasted Maize & Mandazi

Street snacks like roasted corn (mahindi choma) and fried dough (mandazi) are widely sold at markets and along busy streets—great for a quick bite.

Food Markets

Explore local food markets

Meru Main Market

Central market selling fresh produce, local coffee beans, spices and street food. Try roasted maize, samosas and fresh fruits; a lively place for photos and local interaction.

Small Street Stalls and Nyama Choma Joints

Clustering near busy roads and bus termini, these stalls serve mandazi, samosas, chapati and grilled meat. A great way to taste everyday Meru cuisine—choose busy, clean stalls for safety.

Climate Guide

Weather

Meru sits in the Kenyan highlands and has a mild, temperate climate: daytime temperatures typically range from the mid-teens to mid-twenties Celsius (about 55–77°F). Rainfall follows a bimodal pattern with long rains March–May and short rains October–November; nights can be cool, especially in the dry season and at higher elevations. Weather is pleasant for most of the year but pack layers and rain gear for excursions.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Polite greetings are important—start interactions with a hello (Jambo or Habari) and a handshake. Asking about someone’s wellbeing (Habari gani?) is customary before launching into requests.

Respect for Elders

Show deference to elders in conversation and in community settings; formal introductions and respectful language are appreciated.

Dress and Modesty

Dress modestly in town and rural areas—avoid overly revealing clothing, especially in conservative communities and when visiting homesteads or religious sites.

Photography Etiquette

Always ask permission before photographing people, particularly in villages or at markets; many will appreciate being asked and may expect a small tip for posed photos.

Safety Guide

Safety

Meru is generally safe for visitors but exercise common-sense precautions: avoid walking alone after dark in poorly lit areas, keep valuables concealed, and use reputable transport at night. Petty theft and opportunistic crime occur in urban areas; secure luggage and use hotel safes when available. In parks, always follow guide instructions regarding wildlife—never approach animals. Stay up to date on health advisories and ensure travel insurance covers medical evacuation if needed.

Tipping in Meru

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not always expected: 5–10% in restaurants if service charge isn’t included, KES 100–500 for local guides depending on tour length, and small tips for hotel staff and porters. Tip in Kenyan shillings when possible; a small thank-you goes a long way.

Payment Methods

Cash in Kenyan shillings (KES) is widely used for markets, small shops and rural services. Mobile money (M-Pesa) is ubiquitous and many vendors, taxis and lodges accept M-Pesa payments. Major hotels and some restaurants accept credit cards, but connectivity can be inconsistent—carry cash for rural areas.

Best Time to Visit

And what to expect in different seasons...

Long rains (March–May)

This is the wettest period: lush countryside and dramatic waterfalls but some rural roads may become muddy or impassable. Bring waterproof gear; wildlife viewing may be slightly more challenging but birding is excellent.

Short rains (October–November)

Short, intermittent rains that green the landscape and cool temperatures—good balance of scenery and accessibility, though occasional showers are likely.

Dry season (June–September and January–February)

Cooler, drier conditions with easier road access and good game-viewing visibility; mornings can be chilly, so pack a light jacket. Peak travel months are often June–August.

Warm months (December)

Generally warm and drier, with vibrant market activity and good conditions for hiking and day trips; holiday travel can increase demand for accommodation.

Nightlife Guide

Meru at Night

Meru’s nightlife is low-key and centered on hotel bars, a few local pubs and occasional live music or community events. Expect early evenings in most places; larger hotels may host live bands or karaoke on weekends, while small bars are social hubs for locals. Nightlife is more intimate and informal compared with larger Kenyan cities.

Hiking in Meru

Immerse in an unforgettable hike.

Imenti Forest Trails

Gentle to moderate forest walks in the foothills of Mount Kenya with mixed forest habitats, good for birding and short-day hikes.

Nyambene Hills Routes

Rolling hills and terraced farmland offering panoramic views, cultural encounters and multi-hour hikes—best experienced with a local guide.

Ngare Ndare Forest and Waterfall Hike

Well-known local reserve featuring forest trails, waterfalls, natural pools and a canopy walkway—suitable for half-day hikes and excellent for nature photography.

Mount Kenya Foothills (short routes)

Accessible day hikes on the lower slopes and ridges of Mount Kenya—options vary by fitness and weather; for higher-altitude ascents plan with a certified mountain guide and proper gear.

Airports

How to reach Meru by plane.

Meru (local airstrip)

Small local airstrip serving light aircraft and charters with occasional scheduled domestic flights from Nairobi (usually via Wilson Airport). Useful for faster access to the area—book in advance.

Jomo Kenyatta International Airport (Nairobi)

Main international gateway to Kenya (NBO). Meru is reachable by road from Nairobi in roughly 4–6 hours depending on traffic and road conditions, or via domestic flights to the Meru airstrip.

Nanyuki / Embu (regional airstrips)

Regional airstrips and small airports in neighboring counties may offer charter or scheduled flights; they can be useful alternative entry points when combining a Meru visit with Mount Kenya or Laikipia itineraries.

Getting Around

Walkability

The town center is reasonably walkable for short trips, markets and cafés, but sidewalks may be uneven and informal vendors often occupy space. For exploring wider sights (parks, farms, hills) a vehicle is necessary; many visitors combine walking in localized areas with hired transport for longer journeys.

Demographics

Explore demographics in this area.

Ameru (Meru) People

The dominant indigenous ethnic group in the area with strong cultural traditions, agricultural livelihoods and community structures. Language and traditions are an important part of local life.

Kikuyu and Neighboring Ethnicities

Nearby Kikuyu and other highland groups live and work in the region; there is cultural and economic interchange across communities.

Urban Mix and Small Business Communities

Meru town hosts small business owners, traders, students and public servants; you will encounter a mix of ages, professions and some residents from other parts of Kenya and internationally.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The most popular sport across the region—local matches and youth leagues are common and draw community support.

Athletics / Running

Distance running and athletics training are popular in highland areas, with many youths participating in school athletics and regional competitions.

Volleyball and Local Field Sports

Community-level sports like volleyball, netball and informal field games are widely played across towns and villages.

Transportation

Traffic

Traffic in Meru is generally light compared with Kenya’s big cities, though congestion can build near markets, bus termini and during peak hours. Public transport is dominated by matatus (shared minibuses), local buses and boda-boda motorcycle taxis for short hops. Road conditions vary: main roads are tarmacked but rural and feeder roads can be rough, especially in rainy seasons—allow extra travel time during the long rains.

Accomodations

Find the best place to stay when visiting Meru.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available—ugali, sukuma wiki, mukimo, lentil stews and chapati—but many restaurants emphasize meat. Ask for vegetable stews and rice dishes; markets offer fresh produce to prepare if you have self-catering.

Halal and Muslim Dietary Needs

There is a Muslim minority and some eateries offer halal meat; in mixed areas, many vendors serve pork-free meals, but verify with the vendor if halal certification is required.

Gluten-Free and Allergies

Maize-based staples (ugali) are gluten-free but many snacks like samosas and mandazi contain wheat. Communicate allergies clearly and favor simple grilled meats, vegetables, and plain rice where possible.

Health & Medical

Healthcare

Meru County has a regional referral hospital and several private clinics able to handle common ailments and minor emergencies; however advanced specialist care and major trauma treatment are concentrated in Nairobi. Carry an adequate supply of prescription medications, insect repellent and a basic first-aid kit. Recommended vaccinations may include routine immunizations, hepatitis A and typhoid; consult a travel clinic before departure.

Discover Kenya

Read more in our Kenya 2025 Travel Guide.

Kenya Travel Guide