Things To Do
in Meru

Meru, Kenya is a vibrant town located in the eastern region of the country, known for its lush landscapes and rich agricultural heritage. Nestled at the foot of Mount Kenya, it offers stunning views and access to diverse wildlife. The town serves as a cultural hub for the Meru people, showcasing traditional customs and practices.

Visitors can explore the surrounding national parks, experience local cuisine, and engage with the welcoming community.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Meru Town
morning
:

Start your day with a visit to the Meru Market, where you can experience local culture and buy fresh produce.

afternoon
:

Head to the Meru National Park for a guided safari to see elephants, buffalo, and other wildlife.

evening
:

Dine at a local restaurant, enjoying traditional dishes while soaking up the atmosphere.

day 2
Day 2: Adventure and Culture
morning
:

Visit the nearby Imenti Forest for a nature walk, enjoying the diverse flora and fauna.

afternoon
:

Explore the local art scene by visiting galleries and workshops of local artisans.

evening
:

Attend a cultural show featuring traditional music and dance, followed by dinner at a popular eatery.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$5
Coffee$2
🚌Bus Fare$1
🏨Budget Hotel Night$30
🍻Beer$3

Strengths and Weaknesses

  • Rich cultural heritage and friendly locals
  • Diverse outdoor activities and stunning landscapes
  • Affordable costs of living and dining
  • Limited nightlife options compared to larger cities
  • Public transport may be challenging for some travelers
  • Occasional language barrier in rural areas
  • "Jambo" - Hello
  • "Asante" - Thank you
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Nzuri sana" - Very good

Places to Visit in Meru

Visit one of these nice places.

Mount Kenya Viewpoint

Capture breathtaking views of Mount Kenya, especially during sunrise or sunset when the colors are vibrant.

Meru National Park

A paradise for wildlife photographers, the park offers opportunities to photograph elephants, rhinos, and diverse landscapes.

Imenti Forest

The lush greenery and misty atmosphere make this forest an excellent spot for nature photography.

Culinary Guide

Food in Meru

Meru offers a delightful array of local dishes and beverages that reflect its agricultural heritage and cultural diversity. From hearty stews to fresh fruit, dining in Meru is a flavorful experience.

Meru Famous Food

Signature dishes, delicacies and famous food

Mukimo

A traditional dish made from mashed potatoes, vegetables, and sometimes meat, often served as a staple alongside stews.

Must-Try!

Nyama Choma

Grilled meat, usually goat or beef, served with side dishes like ugali and kachumbari (a fresh tomato salad).

Food Markets

Explore local food markets

Meru Market

A bustling market where you can find fresh fruits, vegetables, and local street food vendors offering snacks like samosas and mandazi.

Climate Guide

Weather

Meru experiences a temperate climate with two main seasons: a wet season from November to May, characterized by heavy rainfall, and a dry season from June to October, marked by sunny and cool days. The average temperature ranges from 15°C (59°F) at night to 25°C (77°F) during the day. The climate is generally mild, making it suitable for outdoor activities year-round.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake is a common greeting; it's polite to greet everyone present when entering a room.

Dress Code

Dress modestly, especially in rural areas, as locals value conservative attire.

Respect for Tradition

Show respect for local customs and traditions, especially during cultural ceremonies.

Safety Guide

Safety

Meru is relatively safe for tourists, but it's advisable to remain vigilant, especially in crowded areas. Avoid displaying valuables and be cautious at night. It's recommended to use registered taxis or local transport services.

Tipping in Meru

Ensure a smooth experience

Tipping

It's customary to tip around 10% in restaurants and for guides, though not mandatory.

Payment Methods

Most places accept cash (Kenyan Shillings), while some larger establishments may accept credit cards.

Best Time to Visit

And what to expect in different seasons...

Dry Season (June to October)

Expect sunny days and minimal rain, ideal for outdoor activities and wildlife viewing.

Wet Season (November to May)

Note the frequent rains, which can make travel challenging but also brings lush green landscapes.

Harvest Season (April to June)

Experience the local harvest festivals and enjoy fresh produce at markets.

Cool Season (July to August)

Temperatures drop, making it a great time for hiking and outdoor exploration.

Nightlife Guide

Meru at Night

Meru's nightlife is vibrant yet laid-back, with a selection of bars and clubs where locals and visitors mingle. Live music and traditional dance performances are common in some venues, creating a lively atmosphere. For a more relaxed evening, you can enjoy dinner at a restaurant followed by drinks at a pub.

Hiking in Meru

Immerse in an unforgettable hike.

Mount Kenya Hiking Trails

Various trails leading up Mount Kenya offer breathtaking views and diverse ecosystems, suitable for different skill levels.

Imenti Forest Trails

These trails provide a scenic hiking experience through lush greenery and are ideal for nature lovers.

Airports

How to reach Meru by plane.

Meru Airport (HKER)

Located about 25 km from the town center, Meru Airport offers limited domestic flights, primarily connecting to Nairobi and other regional destinations.

Getting Around

Walkability

Meru is moderately walkable, especially in the town center where most amenities and markets are located. Sidewalks can be uneven, and traffic may be heavy, so pedestrians should remain cautious. However, many attractions are within walking distance of each other, making it convenient for visitors.

Demographics

Explore demographics in this area.

Meru People

The indigenous Meru community is known for its rich cultural traditions, including agriculture and craftsmanship.

Kikuyu Community

A significant number of Kikuyu people reside in Meru, contributing to the region's diversity and cultural exchange.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is extremely popular in Meru, with many local teams and community matches taking place regularly.

Athletics

Kenya is known for its long-distance runners, and many locals participate in running events and training.

Transportation

Traffic

Traffic in Meru can be congested, especially during peak hours, with a mix of private vehicles, matatus (shared taxis), and pedestrians. Public transportation is available, mainly through matatus, which are affordable and commonly used by locals. However, they may be crowded, and schedules can be unpredictable.

Accomodations

Find the best place to stay when visiting Meru.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local restaurants offer vegetarian dishes, but it's advisable to ask for specifics as not all places cater to dietary restrictions.

Gluten-Free Options

While gluten-free options may be limited, dishes like grilled meats and vegetable stews are typically safe choices.

Health & Medical

Healthcare

Healthcare access in Meru is available through public and private facilities. The Meru Level 5 Hospital is the main referral hospital, providing a range of medical services. It is advisable to have travel insurance and to consult a doctor for vaccinations and health advice before traveling.

Discover Kenya

Read more in our Kenya 2025 Travel Guide.

Kenya Travel Guide