Things To Do
in Kabarnet

Kabarnet sits in the Kenyan Rift Valley's highlands, serving as a quiet gateway to the Cherang'any Hills and Lake Baringo. This small town blends agricultural markets with a friendly, close-knit community that reflects the region's Kalenjin heritage. Visitors can experience rural Kenyan life through bustling markets, scenic viewpoints, and welcoming locals.

Its cool climate and open landscapes make Kabarnet a relaxing base for nature and culture explorations.

Day Trips

Spend a day exploring around

day 1
Arrival and Exploration
morning
:

Arrive in Kabarnet and settle into your accommodation, taking a moment to soak in the breathtaking views of the Great Rift Valley. Enjoy a leisurely breakfast at a local café, sampling traditional Kenyan dishes. Take a short walk around the town to get familiar with the surroundings and interact with friendly locals.

afternoon
:

Visit the scenic Baringo County Museum, where you can learn about the rich cultural heritage of the region. Afterward, have lunch at a nearby restaurant, savouring local delicacies while discussing your travel plans with your companions. Spend the rest of the afternoon wandering through local markets, where you can shop for handcrafted souvenirs and textiles.

evening
:

As evening falls, find a cozy spot at a restaurant overlooking the valley to enjoy a stunning sunset. Relish the fresh evening breeze while sampling dinner, featuring local cuisine made with fresh ingredients. Afterward, enjoy live music or cultural performances, reflecting on the day's adventures.

day 2
Visit Lake Baringo
morning
:

Embark on a morning adventure to Lake Baringo, renowned for its diverse birdlife and lush landscapes. Enjoy a boat ride on the lake, where you may spot hippos and a variety of water birds while soaking in the serene atmosphere. Stop at one of the numerous islands to stretch your legs and explore the natural beauty.

afternoon
:

Have a picnic lunch on a lakeside, relishing the tranquil surroundings and perhaps sharing stories with fellow travelers. Afterward, you can either explore more of the lakeshore or visit nearby hot springs in the afternoon sun. Try your hand at fishing, as Lake Baringo offers some of the best fishing experiences in the region.

evening
:

Return to Kabarnet in the early evening, where you can relax and reflect on the day's memorable experiences. Dine at a local eatery, sampling dishes made from fresh fish caught earlier in the day. Conclude your evening with a stroll through the town, admire the starlit sky, and absorb the peaceful ambiance.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$5-8
🧃Bottle of water (1.5L)$0.5-1
🥗Lunch at mid-range restaurant$6-12
🛏️Budget hotel/guesthouse per night$15-30
🚕Short taxi ride$2-6

Strengths and Weaknesses

  • Quiet, rural setting with a strong sense of community
  • Close access to Cherang'any Hills and Lake Baringo for nature lovers
  • Limited nightlife and modern amenities compared to larger towns
  • Rural roads can be dusty or uneven outside the town center
  • "Hujambo?" - Hello
  • "Habari yako?" - How are you?
  • "Asante sana" - Thank you very much
  • "Tafadhali" - Please
  • "Samahani" - Excuse me / Sorry

Places to Visit in Kabarnet

Visit one of these nice places.

Cherang'any Hills Viewpoint

Panoramic overlooks of the valley with rolling ridges and farming terraces.

Lake Baringo Shoreline at Dawn

Soft morning light, reed beds, and abundant bird life ideal for wildlife and landscape photography.

Kabarnet Market Streets

Colorful stalls, vendors, and daily life provide rich candid and street photography opportunities.

Local Cultural Village

Traditional huts, dances, and crafts offer culturally rich portrait and lifestyle shots.

Culinary Guide

Food in Kabarnet

Kabarnet's cuisine centers on maize staples like ugali, fresh vegetables, goat and fish from nearby waters, and the distinctive mursik fermented milk. Local meals are simple, hearty, and often shared with family and visitors.

Kabarnet Famous Food

Signature dishes, delicacies and famous food

Ugali with nyama choma

A classic Kenyan staple paired with grilled meat; widely found in local eateries around Kabarnet.

Must-Try!

Mursik

Fermented milk drink flavored with ash, a signature of the Kalenjin communities; try it at traditional homes or markets.

Tilapia from Lake Baringo

Freshly caught tilapia prepared fried or grilled, commonly served with ugali or greens.

Sukuma wiki with ugali

A leafy green vegetable sauté served with maize meal for a simple, hearty meal.

Food Markets

Explore local food markets

Kabarnet Market stalls

Vibrant daily market with fresh produce, grains, and ready-to-eat snacks.

Roasted maize and mandazi

Popular street snacks, especially in the late afternoon and market days.

Herbal teas and local bites

Small stalls offering hot tea and light bites made with seasonal greens and maize products.

Climate Guide

Weather

Kabarnet enjoys a cool highland climate due to its elevation, with mild days and cooler nights. Rainfall is seasonal with distinct wet and dry periods; temperatures typically range from around 15-28°C depending on the season and time of day.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Greet people with a handshake and eye contact; address elders with courtesy and respect.

Dress and modesty

Dress modestly in towns and villages; shoulders and knees covered when visiting religious or community spaces.

Photography

Always ask before photographing people or private homes; explain your purpose and be respectful of local sensitivities.

Bargaining

Haggling is common in markets; do so politely and with a smile.

Safety Guide

Safety

Take standard travel precautions: monitor local news, travel in groups after dark, and use reputable transport. Malaria is a concern in the region, so take prophylaxis and use insect repellent. Drink safe water, and keep valuables secure in crowded markets.

Tipping in Kabarnet

Ensure a smooth experience

Tipping Etiquette

Tips are appreciated for good service, typically around 10-15% in restaurants; rounding up fares for drivers or tour guides is common.

Payment Methods

Cash in Kenyan shillings (KES) is widely used; mobile money (M-Pesa) is very common; some places may accept card payments, but cash is safest in rural areas.

Best Time to Visit

And what to expect in different seasons...

Long Rains (March–May)

Expect frequent rain and muddy trails; pack a waterproof jacket, sandals or sturdy waterproof boots, and plan indoor activities if trails are impassable.

Dry Season (June–October)

Mostly sunny days with cooler evenings; ideal for hiking and outdoor exploration; carry sun protection and plenty of water.

Short Rains (October–December)

Intermittent showers and higher humidity; trails can become slippery; bring rain gear and quick-dry clothing.

Nightlife Guide

Kabarnet at Night

Kabarnet's nightlife is modest, centered around tea houses, small bars, and market evenings. After dark, activity is usually among locals in safe, populated areas; live music or storytelling may occur at community events or village gatherings rather than in large venues.

Hiking in Kabarnet

Immerse in an unforgettable hike.

Cherang'any Hills foothills

Rugged and scenic trails with several viewpoints over the Rift Valley.

Lake Baringo shoreline

Gentle trails along the water with opportunities for birdwatching and photography.

Airports

How to reach Kabarnet by plane.

Eldoret International Airport (Eldoret)

Regional gateway with domestic and some international flights; drive to Kabarnet is several hours.

Nanyuki Airport (Nanyuki)

Domestic airport in Laikipia; accessible for short domestic trips; useful for regional travel.

Jomo Kenyatta International Airport (Nairobi)

Kenya's main international hub; final gateway for international travelers; long overland transfer to Kabarnet.

Getting Around

Walkability

Kabarnet is compact enough to explore on foot within the town, but longer trips to hills and lakes require a vehicle or local transport. The surrounding countryside is more suitable for short hikes or scenic drives.

Demographics

Explore demographics in this area.

Kalenjin communities (Keiyo, Marakwet, Nandi)

Predominant ethnic group in the area with distinct languages and customs.

Other Kenyan communities

A mix of travelers and residents contributing to local culture.

Popular Sports

Explore popular sports in region.

Football (soccer)

Widely played in schools and communities; local leagues and informal games are common.

Long-distance running

The Rift Valley region has a notable tradition in track and field and community training.

Transportation

Traffic

Rural roads can be dusty or uneven; matatu/minibus services operate locally, with more traffic on market days. Allow extra travel time for longer trips to surrounding towns and attractions.

Accomodations

Find the best place to stay when visiting Kabarnet.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many dishes revolve around ugali and vegetables; ask for greens, beans, or maize-based meals without meat or fish. In many local places, vegetables and pulses can be prepared with minimal oil.

Health & Medical

Healthcare

Basic healthcare facilities exist in Kabarnet, including a county hospital and several clinics; for major care or emergencies, travel to larger centers like Nakuru or Eldoret.

Discover Kenya

Read more in our Kenya 2025 Travel Guide.

Kenya Travel Guide