Things To Do
in Ol Kalou

Ol Kalou is a town located in central Kenya in Nyandarua County. It is known for its bustling market where locals come to buy and sell fresh produce and handmade goods. The town is surrounded by beautiful lush green landscapes and is a popular stopover for travelers exploring the region.

Ol Kalou also offers a glimpse into traditional Kenyan culture, with many residents still practicing farming and livestock rearing.

  • "Habari gani?" - How are you?
  • "Asante sana" - Thank you very much
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Sawa" - Okay

Prices

  • 🏠 Accommodation (per night): $20 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $10 - $25

Day Trips

Spend a day exploring around

day 1
Explore the Nature Trails
morning
:

Start your day with a guided hike through the scenic nature trails around Ol Kalou. Enjoy the fresh air and take in the beautiful landscapes.

afternoon
:

Visit a nearby farm to learn about local agriculture and possibly participate in some farming activities. Grab a simple lunch at a local eatery to savor local flavors.

evening
:

Wind down by visiting a local tea plantation for a tour. End your evening with a cup of freshly brewed tea while relaxing in the garden.

day 2
Wildlife Safari Adventure
morning
:

Set out early for a day trip to a nearby wildlife park to view local animals in their natural habitat. Bring your camera to capture the spectacular scenery and wildlife.

afternoon
:

Enjoy a picnic lunch within the park while keeping an eye out for more wildlife. Spend the afternoon continuing your safari, spotting elephants, lions, and more.

evening
:

Return to Ol Kalou in the evening and share stories of your adventures with fellow travelers. Find a cozy restaurant to dine while reflecting on the day.

Strengths and Weaknesses

  • Rich agricultural area with fertile land for farming.
  • A growing market for local produce and goods.
  • Community-oriented culture with strong local ties.
  • Strategic location near major transport routes.
  • Limited access to advanced healthcare facilities.
  • Infrastructural challenges such as poor road conditions.
  • Periodic issues with water supply and sanitation.
  • Vulnerability to climate issues affecting agriculture.

Best Activities in Ol Kalou

Outdoor fun you shouldn't miss!

Hiking in Aberdare National Park

Explore the stunning landscapes and diverse wildlife of Aberdare National Park, located near Ol Kalou. This park offers various hiking trails suitable for different skill levels.

Bird Watching at Lake Ol Bolossat

Visit Lake Ol Bolossat for bird watching. The lake is home to numerous bird species and provides a serene environment for nature lovers.

Fishing at Lake Ol Bolossat

Engage in fishing at Lake Ol Bolossat, where you can catch local fish species while enjoying the beautiful scenery.

Community Cultural Tours

Experience local Maasai culture through community tours. These tours often include traditional dances, storytelling, and insights into local customs.

Camping at Aberdare National Park

Enjoy a camping experience in Aberdare National Park. Set up camp and immerse yourself in nature while spotting wildlife at dusk and dawn.

Cycling around Ol Kalou

Take a cycling trip through the rural areas surrounding Ol Kalou. This is a great way to explore the landscape and interact with local communities.

Visit to the Ol Kalou Market

Explore the Ol Kalou Market to experience local food, crafts, and culture. Enjoy the lively atmosphere and fresh produce available.

Photography Tours

Join guided photography tours in the scenic areas around Ol Kalou. Capture stunning landscapes, wildlife, and local life.

Tours

Uncover the best of Ol Kalou with these unforgettable tours.

Places to Visit in Ol Kalou

Visit one of these nice places.

Ol Kalou Viewpoint

A spectacular viewpoint overlooking the town and surrounding landscapes, perfect for panoramic shots of the area.

Nyandarua Mountain Range

Offers breathtaking views and a variety of scenic backdrops for photography, including majestic peaks and valleys.

Lake Ol Bolossat

A serene lake located a short drive from Ol Kalou, ideal for capturing tranquil water scenes and wildlife photography.

Wanjohi River

Known for its picturesque banks and rocky outcrops, this river is a great spot for nature photography and capturing local flora and fauna.

Ol Kalou Market

Vibrant market filled with local colors, people, and activities, offering excellent opportunities for street photography.

Food in Ol Kalou

Ol Kalou, located in Kenya, offers a rich and diverse culinary scene that reflects the country's vibrant food culture. Influenced by local traditions and global flavors, the cuisine in Ol Kalou is a delightful mix of indigenous ingredients and innovative techniques. From spicy stews to fragrant street food, the town is a paradise for food enthusiasts.

Ol Kalou Famous Food

Signature dishes, delicacies and famous food

Nyama Choma

A beloved Kenyan dish, Nyama Choma consists of succulent grilled meat, often goat or beef, seasoned with a blend of spices and served with flavorful side dishes. For a fantastic Nyama Choma experience, visit the local Nyama Choma joints near the main market.

Must-Try!

Ugali and Sukuma Wiki

Ugali, a staple food in Kenya, is a maize meal porridge with a dough-like consistency, often served with Sukuma Wiki, a delicious and nutritious vegetable stew. Enjoy this traditional dish at Mama Njoroge's Kitchen, a popular eatery known for its authentic Kenyan flavors.

Mandazi

Mandazi, a slightly sweet deep-fried bread, is a popular snack in Ol Kalou. Paired with a cup of local chai, this tasty treat is best sampled at the bustling street food stalls dotted around the town center.

Unique Experiences

Get to know Ol Kalou better with these unique experiences.

Food Markets

Explore local food markets

Ol Kalou Central Market

Explore the vibrant Ol Kalou Central Market, where you can savor an array of fresh produce, aromatic spices, and local snacks. Indulge in Nyama Choma from the market's grill spots or sample flavorful street food options, such as samosas and grilled maize.

Weather

Situated in the central region of Kenya, the climate is characterized as a temperate highland climate, which is influenced by its elevation and proximity to the Great Rift Valley. The area experiences relatively mild temperatures throughout the year, with average daytime highs typically ranging from 20°C to 25°C (68°F to 77°F). Nighttime temperatures can drop to around 10°C to 15°C (50°F to 59°F), especially in the cooler months. Rainfall is significant, with the long rains occurring from March to May and the short rains from October to December. The regions often receive between 800 mm to 1,500 mm (31 to 59 inches) of rainfall annually, supporting the lush greenery and agriculture that the area is known for. Humidity levels can vary, but the overall climate remains relatively moderate and conducive to farming, with the main crops including tea, maize, and various vegetables. The combination of altitude, consistent rainfall, and moderate temperatures makes the climate suitable for both subsistence and commercial agriculture. Overall, the weather patterns contribute to a vibrant ecosystem and a livelihood for the local population.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Ol Kalou, it is customary to greet people properly. A handshake is common, and it is respectful to use the local greetings in Kikuyu, such as 'Wakiuri' (how are you?) or 'Naki' (how are you doing?). Always greet elders first as a sign of respect.

Dress Code

Dress modestly, especially when visiting rural areas and sacred sites. For women, this may include long skirts or dresses, while men should opt for long trousers. Bright, flashy clothes are often avoided in favor of more subdued colors, reflecting respect for local customs.

Community Engagement

Community is highly valued in Ol Kalou. When visiting, it is courteous to show interest in local activities or events. Participating in communal gathering or ceremonies, and being respectful of local traditions and customs, helps foster good relationships with residents.

Safety

Safety in the region can be influenced by various factors, including crime rates, community dynamics, and local law enforcement effectiveness. In many small towns like Ol Kalou, crime levels tend to be lower compared to larger urban centers. However, common concerns may include petty theft and burglary, especially in more secluded areas. It's important for residents and visitors alike to remain vigilant and take standard precautions, such as avoiding walking alone at night and being mindful of their belongings. Engaging with the local community and staying informed about any specific safety issues can also enhance one’s sense of security. Local law enforcement may have a presence, but resources can vary, and community relations with police can impact safety perceptions. Overall, while specific incidents may occur, the region is generally considered safe when compared to more populated areas. Encouraging community ties and awareness can further foster a safe environment.

Tipping in Ol Kalou

Ensure a smooth experience

Tipping

In Ol Kalou, Kenya, tipping is not a widespread practice and is generally not expected in most service sectors. However, in more tourist-oriented areas or in upscale restaurants, a small tip may be appreciated for good service. Typically, rounding up the bill or leaving small change (such as 10-20 Kenyan Shillings) is common, but this is not mandatory.

Payment

Payment practices in Ol Kalou are diverse, with cash being the most common method for transactions. Mobile money services like M-Pesa are widely used for payments, allowing for quick and easy transfers, especially in markets and small businesses. Card payments are becoming more prevalent in urban areas and are accepted at larger establishments, but the majority of everyday transactions still occur in cash.

Best Time to Visit

And what to expect in different seasons...

Dry Season (January to March)

This is the best time to visit Ol Kalou when the weather is warm and dry, making it ideal for outdoor activities like hiking and wildlife viewing. Expect clear skies and comfortable temperatures.

Long Rains (April to June)

During this season, Ol Kalou experiences heavy rainfall. While the scenery becomes lush and vibrant, travel can be challenging due to muddy roads. It's less crowded, and prices might be lower, but expect occasional downpours.

Cool Season (July to September)

This period sees cooler temperatures and is generally dry. It's a popular time for visitors seeking pleasant weather, making it great for exploring. Bring warmer clothing, especially for the evenings.

Short Rains (October to December)

The short rains bring sporadic showers and humid conditions, but wildlife is still visible with good chances for photography. The landscape is green, and it could be less busy, providing a more intimate experience.

Ol Kalou at Night

The nightlife in Ol Kalou offers a unique blend of local culture and community vibes. As the sun sets, the small town comes alive with various social activities. Locals and visitors can often be found enjoying leisurely evenings at various eateries and bars, where traditional Kenyan foods and drinks are highlighted. Many people gather at roadside stalls or small restaurants, where music plays a significant role in setting the atmosphere. You can expect to hear a mix of local genres, including benga or reggae, contributing to a lively nightlife ambiance. These spots provide not just meals and drinks but also a chance to interact and socialize, reflecting the town's friendly nature. If you're looking for more organized entertainment, some venues might host occasional events or performances, showcasing local talent or cultural dance shows. While not a bustling metropolitan scene, the nightlife here emphasizes community and engagement, making it an enjoyable experience for those looking to immerse themselves in the local culture. Safety is typically not a major concern in Ol Kalou, but like any place, it's wise to stay aware of your surroundings and travel in groups when possible, especially later in the evening. Overall, the nightlife is characterized by simplicity and warmth, offering a glimpse into the rhythms of daily life in this Kenyan town.

Hiking in Ol Kalou

Immerse in an unforgettable hike.

Mount Kenya

Located about 80 kilometers from Ol Kalou, Mount Kenya offers a variety of hiking trails with stunning views. The Sirimon and Chogoria routes are popular among hikers.

Aberdare National Park

Approximately 50 kilometers from Ol Kalou, Aberdare National Park features beautiful forests and moorlands with numerous hiking trails. The park is rich in wildlife and offers breathtaking scenery.

Ol Doinyo Sabuk National Park

About 90 kilometers from Ol Kalou, this park provides trails that lead hikers through lush vegetation and offer panoramic views of the surrounding landscapes, including the Great Rift Valley.

Fourteen Falls

Located around 70 kilometers away, this scenic area has hiking trails that take you to beautiful waterfalls, with opportunities to explore the surrounding natural beauty.

Kijabe Forest

Just about 40 kilometers from Ol Kalou, Kijabe Forest offers numerous trails for hiking, surrounded by pine trees and diverse wildlife, making it a perfect day trip for nature lovers.

Aiports

How to reach Ol Kalou by plane.

Jomo Kenyatta International Airport (NBO)

Located in Nairobi, approximately 130 km from Ol Kalou, it is the largest and busiest airport in Kenya and serves as a major hub for international flights.

Wilson Airport (WIL)

Also located in Nairobi, about 120 km from Ol Kalou, Wilson Airport primarily handles domestic flights but also manages regional services to nearby countries.

Eldoret International Airport (EDL)

Situated in Eldoret, approximately 170 km from Ol Kalou, this airport serves both domestic and international flights, primarily to East African destinations.

Moi International Airport (MBA)

Located in Mombasa, about 325 km from Ol Kalou, this is the second-largest international airport in Kenya and caters to numerous international and charter flights.

Walkability

Walkability in a town can often be assessed by the presence of pedestrian-friendly infrastructure, safety, access to amenities, and overall connectivity. In this regard, certain aspects can be identified in the context of Ol Kalou. The town features a mix of urban and rural environments, with primary roads that facilitate movement. Sidewalks in some areas might be limited, making pedestrian navigation a challenge, especially in busier sections where vehicles dominate. However, local markets and shops are often within walking distance for residents, promoting a walkable community for daily errands. Safety concerns, such as traffic conditions and security, can impact walkability. In some parts, poorly lit streets at night and high vehicular traffic can deter individuals from walking. On the other hand, community events and social interactions in certain neighborhoods may encourage walking as a means of engaging with the community. Overall, the level of walkability in Ol Kalou can vary, with greater accessibility in more developed areas and potential challenges in others. Enhancements in pedestrian infrastructure, such as better pathways, signaling, and community planning, could significantly improve foot travel and promote healthier, more active lifestyles.

Demographics

Explore demographics in this area.

Kikuyu

The Kikuyu are the largest ethnic group in Kenya and form the majority population in Ol Kalou, known for their agricultural practices and business acumen.

Kalenjin

The Kalenjin are a significant ethnic community in the area, known for their rich cultural heritage and prominence in athletics.

Maasai

The Maasai are a semi-nomadic pastoralist group known for their distinct customs and attire, contributing to the cultural diversity of Ol Kalou.

Meru

The Meru people, while a minority in Ol Kalou, are recognized for their farming and trade skills, contributing to the local economy.

Other ethnic groups

A mix of various smaller ethnic groups and communities that contribute to the multicultural fabric of Ol Kalou.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Ol Kalou, widely played among both youth and adults. Local teams compete in various leagues and tournaments.

Basketball

Basketball has been gaining popularity in Ol Kalou. There are several schools and community courts where players gather to play and practice.

Rugby

Rugby has a dedicated following in Ol Kalou, with clubs formed to promote the sport and engage local talent in competitive play.

Athletics

Many residents participate in athletics, with a focus on track and field events. Local schools often excel in regional competitions.

Volleyball

Volleyball is commonly played in schools and community events, providing recreational opportunities and fostering teamwork.

Traffic

In this bustling town, traffic is often characterized by a mix of vehicles, including matatus (shared minibuses), motorcycles, bicycles, and private cars. The roads can become congested, especially during peak hours when commuters are heading to and from work. The narrow roads and the presence of pedestrians add to the complexity of navigating through the town. Local markets and businesses contribute to the activity, drawing in both shoppers and vendors, which can lead to bottlenecks. Additionally, the layout of the town, with some areas lacking proper infrastructure, can make traffic management challenging. Drivers may need to be cautious of potholes and unpaved sections, which are common in various places. Public transportation is a popular mode of travel, with matatus providing essential connections to nearby towns and cities. Traffic rules are often loosely followed, and on busy days, this can lead to a chaotic but vibrant atmosphere reflective of daily life in a Kenyan town. Overall, the traffic experience here is a blend of hustle and community interactions, emblematic of the lively spirit of the area.

Accomodations

Find the best place to stay when visiting Ol Kalou.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Several eateries in Ol Kalou offer delectable vegetarian and vegan dishes, including flavorful salads, hearty vegetable stews, and innovative plant-based entrees. Visitors can dine at Safari Café, which boasts a diverse vegetarian and vegan-friendly menu.

Gluten-Free Choices

Travelers with gluten sensitivities can savor gluten-free selections at Simba Restaurant. The establishment provides a range of gluten-free dishes, ensuring a delightful dining experience for patrons with dietary restrictions.

Healthcare

Healthcare in the region is characterized by a mix of public and private services aimed at providing essential medical care to the community. The healthcare system includes several government health facilities, such as dispensaries and health centers, which offer basic medical services and maternal care. These facilities are often under-resourced and may experience challenges such as staff shortages, inadequate medical supplies, and limitations in specialized care. Private hospitals and clinics also operate in the area, providing services that may be more comprehensive or quicker to access, but typically at a higher cost. Many residents rely on community health workers for primary healthcare guidance, health education, and support in accessing services. Public health initiatives focus on addressing prevalent issues such as infectious diseases, maternal and child health, and nutrition. Challenges in the healthcare system include a need for improved infrastructure, better funding, and enhanced training for healthcare professionals to ensure quality care for the population. Access to healthcare can be uneven, with rural areas sometimes facing greater barriers to receiving timely medical attention. Overall, while there are efforts to improve healthcare delivery, persistent challenges remain, requiring ongoing attention from local authorities, NGOs, and health organizations to ensure better health outcomes for the community.

Discover Kenya

Read more in our Kenya 2024 Travel Guide.

Kenya Travel Guide