whatdo

Things To Do
in Nandi Hills

Day Trips

Tours

Attractions

Prices

Nandi Hills is a scenic hill station located in the western region of Kenya. It is known for its lush green landscapes, cool climate, and panoramic views of the surrounding countryside. The area is popular among hikers and nature enthusiasts, offering various trekking trails and outdoor activities.

Visitors can also explore tea plantations, waterfalls, and traditional villages in the vicinity of Nandi Hills.

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3 Days sipi falls tours and coffee

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Sipi Waterfall Hike and Swimming Experience

  • "Habari gani?" - How are you?
  • "Asante sana" - Thank you very much
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Sawa" - Okay

Prices

  • 🏠 Accommodation (per night): $30 - $150
  • 🍽️ Meal at a Restaurant: $5 - $25
  • ☕ Coffee: $1 - $4
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Explore Nandi Hills
morning
:

Start your day with a hike to the scenic viewpoints in Nandi Hills. Enjoy the fresh air and stunning sunrise views over the lush green landscape.

afternoon
:

Visit the local tea farms and learn about the tea production process. You can sample various types of tea and purchase some to take home.

evening
:

Wrap up your day by enjoying a delicious dinner at a local restaurant. Savor traditional Kenyan dishes while soaking in the vibrant local culture.

day 2
Adventure in Nandi Hills
morning
:

Rent a bicycle and ride through the picturesque trails of Nandi Hills. Experience the beauty of the undulating terrain while feeling the breeze.

afternoon
:

Stop by a local market to experience the warmth of the community. Purchase handmade crafts and local produce to support the artisans.

evening
:

Relax at your accommodation and take in the tranquil surroundings. Enjoy a peaceful evening under the stars with friends or family.

Nandi Hills Day Trips

Strengths and Weaknesses

  • Stunning scenic views and sunsets
  • Cool climate, especially enjoyable for outdoor activities
  • Rich biodiversity and opportunity for wildlife spotting
  • Historical significance and cultural heritage sites
  • Popular for hiking and adventure tourism
  • Overcrowding during weekends and holidays
  • Limited infrastructure such as accommodation and amenities
  • Potential for altitude sickness due to high elevation
  • Environmental concerns due to increased tourism
  • Safety concerns related to crime in some areas

Best Activities in Nandi Hills

Outdoor fun you shouldn't miss!

Hiking and Trekking

Explore the various trails and scenic viewpoints at Nandi Hills through hiking and trekking activities.

Bird Watching

Discover the rich birdlife in the area, including numerous species of birds, making it a great spot for bird watching.

Picnicking

Enjoy a relaxing picnic amidst the beautiful natural surroundings and panoramic views of Nandi Hills.

Photography

Capture the stunning landscapes, flora, and fauna of Nandi Hills through photography.

Camping

Experience the tranquility of nature by camping in designated areas around Nandi Hills.

Places to Visit in Nandi Hills

Visit one of these nice places.

Nandi Hills Viewpoint

Offers panoramic views of the surrounding landscape, including hills, valleys, and forested areas.

Samich Resort

Provides stunning vistas of the Nandi Hills and the Rift Valley from its elevated location.

Kipkaren River Lodge

Boasts picturesque views of the Nandi Hills and the nearby river, creating excellent photo opportunities.

Food in Nandi Hills

Nandi Hills, Kenya, offers a delightful culinary experience with a blend of traditional African and contemporary influences. The cuisine reflects the region's rich agricultural heritage, featuring a diverse range of fresh produce, grains, and flavorful spices.

Nandi Hills Famous Food

Signature dishes, delicacies and famous food

Mursik

A traditional Kalenjin dish made from fermented cow's milk, known for its unique tangy flavor. Best enjoyed at local homesteads or traditional restaurants like Cheptonge in Nandi Hills town.

Must-Try!

Chamgei

A hearty stew prepared with tender goat meat, seasoned with aromatic herbs and served with ugali, a staple maize dish. Look for this dish at eateries such as Kibabii Tumet Restaurant.

Tilapia Fish Fry

Fresh tilapia marinated in local spices and grilled to perfection. Head to Lake Victoria within proximity of Nandi Hills for the finest fish straight from the source.

Food Markets

Explore local food markets

Nandi Hills Food Market

Experience the vibrant atmosphere of the Nandi Hills Food Market, where local vendors offer an array of freshly harvested fruits, vegetables, and street food delights such as roasted maize, samosas, and mandazi.

Township Street Food Stalls

Explore the bustling street food stalls in the township, offering an assortment of grilled meats, chapati wraps, and indigenous snacks like matoke (cooked bananas). Don't miss the aromatic nyama choma (roasted meat) at popular vendors like Chepkube Market.

Weather

Situated at an elevation of approximately 2,400 meters (about 7,900 feet) above sea level, this region experiences a temperate climate characterized by mild temperatures throughout the year. The average temperatures typically range from 10°C (50°F) at night to around 24°C (75°F) during the day. The area receives a significant amount of rainfall, with the long rainy season occurring from March to May and the short rainy season from October to December. The lush, mountainous terrain is often cloaked in mist, particularly in the early mornings and late evenings. Humidity levels can be relatively high, contributing to the region’s verdant landscapes. The climate supports diverse flora and fauna, making it an ideal spot for agriculture, particularly tea and coffee farming. The weather can change quickly, so it’s not uncommon to experience sunny intervals followed by light showers, even during the dry seasons. Overall, the climate is generally favorable for outdoor activities and ecological tourism.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Nandi Hills, it is customary to greet people with a handshake and a smile. It is respectful to address elders using their titles or by saying 'Sir' or 'Madam' as a sign of respect.

Respect for Elders

Respect for elders is highly valued in Nandi Hills. It is important to show deference to older members of the community and seek their advice and wisdom.

Customs and Traditions

It is important to familiarize oneself with the local customs and traditions in Nandi Hills. This includes showing respect for local ceremonies, rituals, and cultural practices.

Safety

The region is known for its stunning landscapes and attracts many visitors, especially for hiking and enjoying nature. Safety in this area involves several considerations: 1. **General Crime Rate**: The crime rate in some areas can be a concern. Petty crimes like pickpocketing may occur, particularly in crowded tourist spots. 2. **Wildlife Encounters**: Given its proximity to nature reserves, visitors should be aware of potential encounters with wildlife. Keeping a safe distance and respecting local wildlife rules is essential. 3. **Health Precautions**: It's advisable for travelers to take necessary health precautions, such as vaccinations for diseases endemic to the region. Access to medical facilities may be limited in more remote areas. 4. **Terrain Hazards**: The hilly terrain can present risks for hiking enthusiasts. Proper gear, familiarity with the trail conditions, and awareness of weather changes are key to staying safe. 5. **Travel Advisories**: Before visiting, it’s wise to check for any travel advisories from local authorities or your home country, as conditions can change. 6. **Local Guidance**: Engaging local guides can enhance safety and enrich the experience, as they can provide valuable information about the area and any safety concerns. Overall, while Nandi Hills offers beautiful experiences, a cautious approach to personal safety and local awareness is recommended.

Tipping in Nandi Hills

Ensure a smooth experience

Tipping

In Nandi Hills, Kenya, tipping is not always expected but is appreciated in the service industry. In restaurants and cafes, a 10% tip may be left for good service, while in hotels, porters and housekeeping staff may also receive a small tip for their service.

Payment

Cash is widely used for payment in Nandi Hills, Kenya, especially in rural areas. However, in larger establishments and tourist areas, credit and debit cards may also be accepted. It is always advisable to carry some cash for smaller transactions and in more remote areas.

Best Time to Visit

And what to expect in different seasons...

Dry season (June-October)

Best time to visit Nandi Hills for clear skies and wildlife viewing.

Short rains (November-December)

Expect lush green landscapes and bird migration during this period.

Long rains (March-May)

Nandi Hills is at its most beautiful with blooming wildflowers, but expect occasional heavy rains.

Nandi Hills at Night

With its cool climate and serene environment, Nandi Hills offers a unique and tranquil nightlife experience compared to the bustling scenes typical of larger cities. The evenings are characterized by the gentle sounds of nature, creating a perfect setting for those who enjoy a quieter night out. Popular activities often include relaxing in cozy local bars and restaurants where visitors can indulge in traditional Kenyan cuisine and beverages. Many establishments play soft, soothing music, making it easy to unwind and socialize. Some places even offer live performances by local musicians, adding a cultural touch to the night. For those who prefer a more active nightlife, there are options for night-time hiking or walks through the scenic landscapes, providing spectacular views of the star-lit sky and the surrounding valleys. Visitors can also participate in night safaris organized by local tour operators, offering a chance to witness the nocturnal wildlife in their natural habitat. Occasionally, community events or cultural nights are held, showcasing the rich heritage of the local Nandi people through music, dance, and storytelling. These events offer an excellent opportunity to immerse oneself in the local culture and traditions. Overall, the nightlife in Nandi Hills is calm and laid-back, ideal for visitors seeking relaxation and a connection with nature and local culture.

Hiking in Nandi Hills

Immerse in an unforgettable hike.

Nandi Hills

A popular hiking destination with breathtaking views, lush greenery, and a variety of trails suitable for all fitness levels.

Kaimosi Forest

Located near Nandi Hills, Kaimosi Forest offers scenic hiking trails through lush forested areas, home to diverse flora and fauna.

Soi-Nginia Hills

These hills provide a serene hiking experience with less crowded trails, offering panoramic views and a peaceful environment.

Turbo Hills

A great spot for hiking with relatively easy trails, Turbo Hills features cool weather and stunning views of the surrounding areas.

Kapsabet Forest

This forest offers various hiking paths and is known for its rich wildlife and beautiful natural scenery.

Aiports

How to reach Nandi Hills by plane.

Jomo Kenyatta International Airport (NBO)

The largest airport in Kenya, located in Nairobi, approximately 60 kilometers from Nandi Hills.

Eldoret International Airport (EDL)

Located in Eldoret, approximately 50 kilometers from Nandi Hills, it serves both domestic and international flights.

Kisumu International Airport (KIS)

Located in Kisumu, about 90 kilometers from Nandi Hills, it connects various regional destinations.

Wilson Airport (WIL)

A smaller airport in Nairobi mainly serving domestic and regional flights, located about 60 kilometers from Nandi Hills.

Walkability

Located within the scenic Rift Valley, this area is characterized by rolling hills, vibrant greenery, and a cooler climate, attracting visitors and residents seeking outdoor activities and a tranquil lifestyle. Walkability can vary significantly depending on specific locations within the region. The presence of well-maintained paths and trails is common, especially around tourist attractions and residential clusters. Many visitors enjoy hiking through the hills, taking advantage of natural trails that lead to stunning viewpoints and agricultural areas. However, in the more developed sections, walkability may be affected by a lack of pedestrian infrastructure such as sidewalks and crossings, which can make navigating roads less safe and convenient for pedestrians. Additionally, traffic can be an issue in busier areas, diminishing the overall walking experience. Public transport options might be less frequent in some parts, pushing residents to rely on personal vehicles. In contrast, the surrounding natural landscape encourages walking for leisure and exploration, allowing locals and tourists to embrace a more active lifestyle. Overall, while there are opportunities for walking and enjoying nature, challenges like road conditions and urban planning can impact the overall walkability experience in the area.

Demographics

Explore demographics in this area.

Kalenjin

The predominant ethnic group in the Nandi Hills region, known for their long-distance running prowess and rich cultural heritage.

Kikuyu

A significant ethnic group in Kenya, with some members residing in Nandi Hills, primarily engaged in agriculture.

Luo

An ethnic group with a smaller population in Nandi Hills, traditionally known for fishing and trade along Lake Victoria.

Luhya

Another ethnic group found in the area, known for their agricultural practices and vibrant cultural traditions.

Other Minorities

Includes smaller communities and individuals from various ethnic backgrounds involved in trade and business.

Popular Sports

Explore popular sports in region.

Football

Football is one of the most popular sports in Nandi Hills, with many local teams and youth leagues.

Athletics

The region is known for producing elite athletes, especially long-distance runners, due to its high altitude.

Basketball

Basketball enjoys a growing following, with local courts available for community tournaments.

Volleyball

Volleyball is popular in schools and community gatherings, often played in both formal and informal settings.

Rugby

Rugby has gained traction among the youth, with several schools and clubs participating in local competitions.

Traffic

The traffic in this region can be quite dynamic, particularly during weekends and holidays when both locals and tourists flock to the area for its scenic views and cooler climate. The roads leading to popular attractions often experience congestion due to the influx of visitors. Public transportation options, such as matatus and buses, also operate in the area, providing access for those traveling from nearby towns. However, during peak times, these vehicles can contribute to the overall traffic volume. Local drivers are generally accustomed to the winding roads and varying terrain, but it's important for visitors to remain vigilant and adhere to road safety regulations, as the traffic can be unpredictable. Pedestrians, cyclists, and motorists share the roads, so caution is necessary, especially in areas where visibility may be reduced. Overall, while traffic can become congested at peak times, it usually offers a lively atmosphere reflecting the area's vibrant tourism and local activities.

Accomodations

Find the best place to stay when visiting Nandi Hills.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many local eateries offer vegetarian-friendly dishes such as vegetable stir-fries, lentil stews, and fresh fruit platters. Be sure to communicate your dietary preferences, and you may discover delightful vegan options inspired by regional produce.

Gluten-Free Choices

While gluten-free dining options may be limited, traditional dishes like grilled meats, fresh fish, and vegetable-based sides can often accommodate gluten-free requirements. Communication with restaurant staff regarding your dietary needs is advisable for a seamless dining experience.

Healthcare

Healthcare in this region is characterized by a mix of public and private services, predominantly provided through government health facilities, including dispensaries, health centers, and hospitals. The public healthcare system is supported by various non-governmental organizations (NGOs) that offer additional health services and outreach programs. Access to healthcare can be a challenge for some residents, particularly in more remote areas, where infrastructure may be lacking. Many facilities are equipped to handle common health issues such as maternal and child health, infectious diseases, and chronic illnesses. However, higher-level care often requires traveling to larger hospitals in nearby urban areas. Preventive health measures, such as vaccination programs and health education, are integral to the healthcare system. Community health workers play a crucial role in promoting health awareness and facilitating access to healthcare services. Despite the efforts to improve healthcare delivery, challenges remain, including inadequate funding, shortages of healthcare professionals, and the need for better facilities. However, ongoing development initiatives aim to enhance healthcare infrastructure and access in the region.

Discover Kenya

Read more in our Kenya 2024 Travel Guide.

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