Things To Do
in Palamós

Palamós is a charming coastal town on the Costa Brava in Catalonia, known for its working fishing port, wide sandy beach and seafood cuisine. The town blends traditional Catalan life with summer tourism, offering a lively harbor, seaside promenades and a compact old quarter. Palamós is also a hub for marine activities — diving, boat trips and an active fishing industry shape much of its character.

From relaxed beach days to coastal hikes and fresh-catch restaurants, it’s a compact base for exploring the northern Costa Brava.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Begin your day with a leisurely stroll through the cobbled streets of Palamós' historic center, where you can admire the charming architecture of the old town. Visit the local market where you can sample fresh produce and buy artisanal goods from friendly vendors. Don't miss the opportunity to stop by the Church of Santa Maria, a beautiful 18th-century structure that showcases the town's rich history.

afternoon
:

After lunch at a quaint local café, head to the Palamós Museum to discover the town's maritime heritage and the fishing industry that shaped its economy. Spend time exploring the nearby waterfront, where you can watch fishermen at work and see the colorful boats bobbing in the harbor. Take a moment to relax at the nearby beach, soaking in the sun and the Mediterranean breeze.

evening
:

As the sun sets, enjoy a delightful dinner at a beachfront restaurant, where you can savor fresh seafood dishes paired with local wines. The lively atmosphere of the promenade will draw you in, with street performers and local artisans showcasing their crafts. End your evening with a leisurely walk along the beach, listening to the soothing sounds of the waves.

day 2
Beach and Water Sports
morning
:

Start your day at La Fosca Beach, known for its golden sands and clear waters, perfect for a morning swim. Rent a paddleboard or kayak and glide across the calm waters, taking in the stunning coastal views. Engage in a friendly game of beach volleyball with locals or simply relax under the sun with a good book.

afternoon
:

After a morning of fun, enjoy a beachside lunch at one of the charming chiringuitos (beach bars) offering delicious tapas and refreshing drinks. In the afternoon, join a guided snorkeling tour to explore the underwater beauty of the Costa Brava, where you might encounter colorful marine life. The thrill of the water adventure will leave you invigorated and ready for more.

evening
:

As evening approaches, return to your hotel to freshen up before heading out for dinner in the bustling town center. Choose from a variety of restaurants offering traditional Catalan cuisine, from hearty stews to exquisite seafood paella. Cap off your night with a stroll along the beach, where you can enjoy the twinkling lights of the town reflecting on the water.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
Coffee (espresso)$2-3
🍺Domestic beer (bar)$3-5
🚕Short taxi ride (3–5 km)$6-12
🏨Mid-range hotel (per night)$80-140

Strengths and Weaknesses

  • Excellent fresh seafood and maritime culture
  • Beautiful Costa Brava coastline with clear water and coves
  • Compact, walkable town with a relaxed pace
  • Good base for coastal hikes and day trips to neighboring villages
  • Very busy and more expensive in peak summer months
  • Limited late-night clubbing and nightlife variety compared with big cities
  • Smaller town services outside summer (some shops and activities reduce hours)
  • Parking and traffic can be challenging during high season
  • "Bon dia / Buenos días" - Good morning / Good day
  • "Gràcies / Gracias" - Thank you
  • "Si us plau / Por favor" - Please
  • "On és ... ? / ¿Dónde está ... ?" - Where is ... ?
  • "Quant costa? / ¿Cuánto cuesta?" - How much does it cost?
  • "Soc al·lèrgic/ al·lèrgica a ... / Soy alérgico/a a ..." - I am allergic to ...
  • "Emergències / Emergencias" - Emergencies

Places to Visit in Palamós

Visit one of these nice places.

Palamós Fishing Port and Quays

Vibrant morning and evening scenes of fishing boats, nets, and the working harbor — great for golden-hour shots and candid maritime life.

Platja Gran (Main Beach)

Wide sandy beach framed by the promenade; ideal for sunrise, sunset and people-on-the-beach photos in summer.

Camí de Ronda to Cala Estreta

Coastal footpath with dramatic cliffs, hidden coves and turquoise water — excellent for seascapes and dramatic coastal compositions.

Mirador / Castell area

Elevated viewpoints near the old town offering panoramas over the bay and town rooftops; good for wide-angle shots.

Museu de la Pesca and Fish Market

Colorful nets, boat equipment and fish displays make compelling close-ups and documentary-style images.

Culinary Guide

Food in Palamós

Palamós is famed for fresh seafood — small-scale fishing delivers prawns, anchovies and shellfish to local markets and restaurants daily. Catalan cuisine here features olive oil, tomatoes, garlic and rice dishes alongside Mediterranean vegetables and fish. Dining ranges from casual seaside tapas to refined marisquerías and family-run restaurants serving traditional recipes. Local wine and vermouth culture complement meals, and Catalan desserts like crema catalana appear on many menus.

Palamós Famous Food

Signature dishes, delicacies and famous food

Gamba de Palamós

The prized Palamós prawn (gamba) — sweet and succulent — best eaten simply grilled or boiled; available at fish markets and top seafood restaurants on the port.

Must-Try!

Suquet de Peix

A Catalan fisherman's fish stew of mixed local fish and potatoes (sometimes with rice), served in many traditional restaurants; hearty and regional.

Anchovies (Anxoves) in salt or oil

Locally cured anchovies are a staple — try them on bread or in salads at markets and tapas bars.

Food Markets

Explore local food markets

Palamós Fish Market (Mercat del Peix / Port stalls)

Early-morning market and direct port stalls where local fishermen sell the day’s catch; perfect for seeing and buying fresh prawns, fish and shellfish — arrive early.

Weekly Local Market (Plaça Josep Mundet on market days)

Typical town market offering fruit, vegetables, cheeses and local preserves — good for picnic supplies and regional flavors.

Climate Guide

Weather

Palamós has a Mediterranean climate — hot, dry summers and mild, wetter winters. Temperatures in summer typically reach mid-20s to low-30s °C (mid-70s to low-90s °F) and winter averages hover around 8–15°C (46–59°F). Rain is most common in autumn and spring; sea breezes moderate temperatures along the coast.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A polite 'Bon dia' (Catalan) or 'Buenos días' (Spanish) and a handshake or two cheek kisses among acquaintances are common; using a few Catalan phrases shows respect.

Meal Times and Pace

Lunch often starts 13:30–15:30 and dinner after 20:30 in summer; be patient — dining is relaxed and meals can be long social occasions.

Respect the Sea and Fishing Culture

Local identity ties closely to fishing — be respectful around working docks and boats; avoid disturbing nets and equipment.

Noise and Neighbors

Residential areas value calm evenings — keep noise down late at night, especially outside peak tourist spots.

Safety Guide

Safety

Palamós is generally safe for travelers with low violent crime rates; the main concerns are petty theft and beach bag snatching in busy tourist months — keep valuables secure and never leave belongings unattended on the sand. Standard precautions apply: watch personal items in crowded areas, use sun protection and stay hydrated in summer, and check local warnings for swimming and strong currents. Emergency services are reachable via EU emergency numbers and local hospitals/clinics.

Tipping in Palamós

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not obligatory: leaving small change or rounding up (5–10%) in restaurants for good service is common; €1–€2 for café staff or bar service; taxis are often rounded up.

Payment Methods

Credit and debit cards are widely accepted in restaurants, hotels and shops; smaller markets, bars and rural vendors may prefer cash — carry euros for markets and small purchases.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild, pleasant temperatures (15–22°C / 59–72°F), blooming landscapes and fewer crowds — ideal for hiking, cycling and off-season coastal walks.

Summer

Hot and dry with busy beaches and full restaurants; peak season (July–August) brings lively nightlife and limited parking — book accommodation early.

Autumn

Warm early autumn and a gradual cool-down by late October; quieter than summer, good for seafood-focused dining (fresh catch) and coastal hikes after the tourist season.

Winter

Cooler, wetter and much quieter — many tourist services reduce hours but the town retains local life; good for low-season rates and exploring without crowds.

Nightlife Guide

Palamós at Night

Nightlife in Palamós is relaxed and centered on seaside bars, outdoor terraces and family-friendly restaurants; in summer there are more lively beachfront bars and occasional live music, but large clubs are limited — for late-night dancing you may travel to larger nearby towns. The harbor and promenade host evening strolls and socializing, and smaller venues host local music and events, especially during festivals.

Hiking in Palamós

Immerse in an unforgettable hike.

Camí de Ronda (Palamós to Calella de Palafrugell)

Scenic coastal footpath with cliffs, coves and beaches — sections are suitable for day hikes and photography.

Gavarres Massif Trails

Wooded hills inland offering shaded trails, rural farms and panoramic viewpoints — good for moderate hikes and mountain biking.

Montgrí Massif and GR 92 Sections

Extended routes with varied terrain, including rocky outcrops and panoramic sea views; part of the long-distance GR coastal route.

Cap Roig / Calella Gardens Walks

Near Calella de Palafrugell, botanical gardens and clifftop paths combine cultivated landscapes with coastal scenery — pleasant, shorter walks.

Airports

How to reach Palamós by plane.

Girona–Costa Brava Airport (GRO)

About 40–60 minutes by car from Palamós depending on traffic — convenient for regional and low-cost flights with shuttle and car rental links.

Barcelona–El Prat Airport (BCN)

Approximately 1.5–2 hours by car or shuttle/bus depending on connections — more international flight options and transport links to Girona and the Costa Brava.

Perpignan–Rivesaltes Airport (PGF)

Across the French border, around 1.5–2 hours by car — an alternative for some regional flights, particularly from France.

Getting Around

Walkability

Palamós is highly walkable within the town center, promenade and beach areas — most attractions, restaurants and shops are within easy walking distance. Some coastal trails and viewpoints require uneven paths or steps, so comfortable shoes are recommended; for reaching nearby villages or inland sites a car or bike is useful.

Demographics

Explore demographics in this area.

Local Catalan Families

Long-term residents who maintain traditional businesses, fishing activities and community life; Catalan language and customs are prominent.

Seasonal Tourists

Spanish and international holidaymakers (French, British, Dutch, German) who swell the population in summer for beach and gastronomy tourism.

Retirees and Second-Home Owners

Northern European retirees and second-home owners who enjoy the quieter off-season lifestyle and mild climate.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Most popular team sport with many local amateur clubs and active youth programs; matches and community support are common.

Sailing and Watersports

Sailing, windsurfing, kayaking and stand-up paddleboarding are popular along the coast thanks to calm coves and sailing schools.

Diving

Recreational scuba diving is prominent because of the rich marine life and rocky seabeds of the Costa Brava.

Cycling and Trail Running

Road cyclists and mountain bikers use coastal roads and nearby hill trails; trail running is common on the Camí de Ronda and surrounding hills.

Transportation

Traffic

Traffic is generally light outside of summer but becomes congested during July and August, especially near the beach, harbor and parking areas. The town lacks a train station; regional buses connect Palamós with Girona, La Bisbal d'Empordà and other coastal towns — schedules are more frequent in summer. Renting a car is convenient for exploring the area, but expect limited parking in peak season and narrow streets in the historic center.

Accomodations

Find the best place to stay when visiting Palamós.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available but less central than seafood; look for vegetable-based tapas, salads, rice dishes and Catalan vegetable stews (escudella less common). Inform staff ('sóc vegetarià/vegetariana' or Spanish 'soy vegetariano/a') and most restaurants will adapt dishes.

Vegan and Gluten-Free

Smaller selection than in big cities but increasing availability — bakeries, some cafés and modern restaurants offer gluten-free bread and vegan options; ask about ingredients and cross-contamination.

Allergies

Seafood is omnipresent; clearly state shellfish or fish allergies in Spanish or Catalan and confirm that meals are prepared separately to avoid cross-contact.

Health & Medical

Healthcare

Palamós has local medical centers and a regional hospital (Hospital de Palamós) for emergencies and general care; pharmacies are common and offer many over-the-counter medicines. For specialized care or major hospitals, Girona (Hospital Universitari de Girona Dr. Josep Trueta) is the nearest larger medical center. EU residents should carry their EHIC/GHIC and international travelers should have travel insurance covering medical evacuation when needed.

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