Things To Do
in Tarragona

Tarragona is a historic city located on the Costa Dorada in northeastern Spain. It boasts a rich Roman heritage, with impressive ruins such as the amphitheater and aqueduct. The city is known for its beautiful beaches, vibrant cultural scene, and delicious Mediterranean cuisine.

With its blend of ancient history and modern charm, Tarragona offers a unique experience for visitors.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Ancient Tarragona
morning
:

Start your day at the Roman Amphitheater, where you can explore the ancient ruins and enjoy stunning views of the Mediterranean Sea.

afternoon
:

Visit the Tarragona Cathedral, then take a stroll through the charming streets of the Old Town, stopping for lunch at a local tapas bar.

evening
:

Enjoy dinner at a seaside restaurant and take a leisurely walk along the waterfront promenade to watch the sunset.

day 2
Day 2: Culture and Nature
morning
:

Head to the National Archaeological Museum of Tarragona to learn more about the city's Roman past.

afternoon
:

Spend the afternoon at the beautiful Mediterranean beaches, where you can swim, sunbathe, or participate in water sports.

evening
:

Experience the local nightlife at a bar in the Port area, enjoying cocktails or local wines while listening to live music.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$20
Cappuccino$3
🍺Local beer$3
🚌Public transportation ticket$1.50
🏨Night in a hotel$80

Strengths and Weaknesses

  • Rich historical and cultural heritage.
  • Beautiful Mediterranean beaches.
  • Delicious local cuisine with many dining options.
  • Can be crowded during peak tourist season.
  • Limited nightlife compared to larger cities.
  • Public transport may be less frequent in off-peak times.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Dónde está...?" - Where is...?
  • "¿Cuánto cuesta?" - How much does it cost?

Places to Visit in Tarragona

Visit one of these nice places.

Roman Amphitheater

Capture the grandeur of this ancient structure, especially during sunset.

Tarragona Cathedral

The stunning architecture and surrounding square provide a perfect backdrop for photos.

Balcony of the Mediterranean

An iconic viewpoint offering panoramic views of the coastline and the city.

Culinary Guide

Food in Tarragona

Tarragona's culinary scene is a delightful mix of traditional Catalan dishes and fresh Mediterranean ingredients, making it a must-visit for food lovers.

Tarragona Famous Food

Signature dishes, delicacies and famous food

Fideuà

A seafood dish similar to paella, made with short noodles and a variety of fresh seafood.

Must-Try!

Calçots

Spring onions grilled over an open flame, traditionally served with a romesco sauce.

Tortell de Reus

A sweet pastry filled with marzipan, originating from the nearby town of Reus.

Food Markets

Explore local food markets

Mercat Central de Tarragona

A vibrant market where you can find fresh produce, local delicacies, and street food vendors.

Food stalls at Tarragona's beaches

Enjoy a variety of street food options right by the beach, including grilled seafood and paella.

Climate Guide

Weather

Tarragona has a Mediterranean climate characterized by hot, dry summers and mild, wet winters. Average summer temperatures can reach up to 30°C (86°F), while winter temperatures range from 8°C to 15°C (46°F to 59°F). Rainfall is more common in the autumn and winter months, while summer is typically sunny and dry.

How to Behave

Tips on cultural norms and respectful behavior

Greeting customs

A friendly handshake or two kisses on the cheek is common when meeting locals.

Dining etiquette

Wait for the host to start eating before you begin and enjoy meals at a leisurely pace.

Dress code

Dress smartly when going out, especially in restaurants and bars.

Safety Guide

Safety

Tarragona is generally a safe city for tourists, with low crime rates. However, like any tourist destination, it's advisable to remain vigilant against pickpockets, particularly in crowded areas and on public transportation. Always keep your belongings secure and be aware of your surroundings, especially at night.

Tipping in Tarragona

Ensure a smooth experience

Tipping customs

It's customary to round up the bill or leave a small tip (5-10%) in restaurants.

Payment methods

Credit and debit cards are widely accepted, but it's good to have some cash for smaller shops.

Best Time to Visit

And what to expect in different seasons...

Spring

Enjoy mild temperatures and blooming landscapes; ideal for outdoor activities.

Summer

Expect warm weather and bustling beaches; perfect for sunbathing and water sports.

Autumn

Experience cooler temperatures and fewer crowds; great for exploring historical sites.

Winter

Mild winters with occasional rain; quieter atmosphere, perfect for enjoying local cuisine.

Nightlife Guide

Tarragona at Night

Tarragona has a vibrant nightlife scene with a mix of bars, clubs, and live music venues. The Port area is particularly lively, featuring a range of establishments where locals and tourists mingle. You can find everything from cozy tapas bars to nightclubs with DJs, ensuring there's something for everyone looking to enjoy a night out.

Hiking in Tarragona

Immerse in an unforgettable hike.

Cami de Ronda

A scenic coastal trail that runs along the cliffs, offering breathtaking views of the sea.

Sierra de la Mussara

A more challenging hike that takes you through beautiful landscapes and offers panoramic views of the surrounding area.

Airports

How to reach Tarragona by plane.

Reus Airport

Located about 10 km from Tarragona, Reus Airport serves as a gateway for low-cost airlines and offers flights to various European destinations.

Getting Around

Walkability

Tarragona is a walkable city, with many attractions located within walking distance of each other. The Old Town's narrow streets are pedestrian-friendly, allowing visitors to explore its historical sites at leisure. Sidewalks and pathways are well-maintained, making it easy to navigate on foot.

Demographics

Explore demographics in this area.

Local Residents

Tarragona has a diverse population, including a mix of locals and expatriates from various countries.

Tourists

The city attracts many tourists, particularly during the summer months, contributing to its vibrant atmosphere.

Popular Sports

Explore popular sports in region.

Football

Football is immensely popular in Tarragona, with local teams like Gimnàstic de Tarragona attracting devoted fans.

Rugby

Rugby has a growing presence in the region, with several clubs and a supportive community.

Transportation

Traffic

Traffic in Tarragona is generally manageable, though it can become congested during peak hours. Public transportation options include buses and trains, making it easy to get around the city and to nearby destinations. Biking is also a popular choice, with dedicated bike lanes available on many roads.

Accomodations

Find the best place to stay when visiting Tarragona.

Dietary Restrictions

Tips for restricted diets.

Vegetarian/Vegan

Many restaurants offer vegetarian options, but it’s advisable to check menus in advance.

Gluten-Free

Some eateries cater to gluten-free diets; however, it may be necessary to ask specifically for gluten-free dishes.

Health & Medical

Healthcare

Healthcare in Tarragona is accessible, with several hospitals, clinics, and pharmacies available. The public healthcare system provides services to residents and EU citizens, while private healthcare options are also available for tourists. It's advisable for visitors to have travel insurance that covers medical expenses.

Discover Spain

Read more in our Spain 2025 Travel Guide.

Spain Travel Guide