Things To Do
in Montauban

Montauban is a historic town located in the Occitanie region of southern France. It is known for its well-preserved red-brick buildings that give the city a distinctive charm. The town is home to a beautiful riverfront area along the Tarn River, perfect for leisurely walks.

Montauban also boasts a rich cultural scene with museums, art galleries, and a vibrant culinary culture.

  • "Bonjour" - Hello
  • "Merci" - Thank you
  • "S'il vous plaît" - Please
  • "Comment ça va?" - How are you?
  • "Au revoir" - Goodbye

Prices

  • 🏠 Accommodation (per night): $60 - $120
  • 🍽️ Meal at a Restaurant: $12 - $25
  • Coffee: $2 - $4
  • 🚌 Public transport ticket (single journey): $1.50 - $3
  • 🛒 Grocery shopping (per week): $50 - $80
  • 🏋️‍♂️ Gym Membership: $30 - $50

Day Trips

Spend a day exploring around

day 1
Explore Montauban
morning
:

Start your day by visiting the Musée Ingres, filled with diverse artwork and history. Enjoy a coffee at a nearby café as you soak in the local ambiance.

afternoon
:

Stroll through the picturesque Place Nationale, surrounded by beautiful architecture. Take a moment to relax at the tree-lined square, watching the world go by.

evening
:

Dine at a traditional French restaurant and savor regional dishes. Afterward, take a leisurely walk along the Tarn River to enjoy the sunset.

day 2
Wine Tasting Adventure
morning
:

Begin your day with a visit to local vineyards for a guided wine tasting experience. Learn about the wine-making process and sample some delightful wines.

afternoon
:

Continue your winery tour, indulging in a picnic lunch amidst the grapevines. Enjoy the serene countryside views while savoring local delicacies.

evening
:

Head back to Montauban and enjoy a wine-themed dinner at a local bistro. Pair your meal with a glass of the region's best wine for a perfect end to the day.

Strengths and Weaknesses

  • Rich historical and cultural heritage, with beautiful architecture and museums.
  • Quaint and charming atmosphere, offering a peaceful lifestyle.
  • Strong sense of community and friendly locals.
  • Affordable cost of living compared to larger French cities.
  • Access to beautiful natural landscapes and outdoor activities.
  • Limited job opportunities, especially in specialized fields.
  • Public transport options may be less frequent than in larger cities.
  • Fewer entertainment and nightlife options compared to urban areas.
  • Language barrier for non-French speakers could be challenging.
  • Potentially slower pace of life may not suit everyone.

Best Activities in Montauban

Outdoor fun you shouldn't miss!

Cycling along the Canal de Montech

Enjoy a leisurely bike ride along the scenic canal, taking in the picturesque surroundings and historic towns along the way.

Exploring the Montauban Market

Immerse yourself in the local culture by visiting the vibrant market, where you can find fresh produce, artisanal goods, and unique souvenirs.

Hiking in the Forêt Domaniale de Montech

Embark on a hike through the beautiful forest, discovering its diverse flora and fauna while enjoying the peaceful natural setting.

Tours

Uncover the best of Montauban with these unforgettable tours.

Places to Visit in Montauban

Visit one of these nice places.

Pont Vieux

The Pont Vieux offers a beautiful view of the Tarn River and the charming old town of Montauban.

Place Nationale

This historic square features elegant arcades and is a great spot for capturing the essence of Montauban's architecture and atmosphere.

Château de Montauban

This stunning castle provides picturesque surroundings and panoramic vistas of the city and the surrounding countryside.

Food in Montauban

Montauban, France boasts a rich culinary heritage with influences from both the surrounding regions and its own unique traditions. The cuisine is characterized by a delightful balance of flavors, fresh ingredients, and a love for locally sourced produce.

Montauban Famous Food

Signature dishes, delicacies and famous food

Cassoulet

A hearty stew made with white beans, various meats such as pork sausages, duck, and sometimes mutton, flavored with herbs and slow-cooked to perfection. Try it at La Maison du Cassoulet for an authentic taste.

Must-Try!

Fenelons

A local specialty pastry filled with almond cream and often topped with a delicate layer of icing. Indulge in this delectable treat at one of the many patisseries in the town.

Truffade

A comforting dish made with thinly sliced potatoes, cheese, and lardons (bacon). Côté Sud is known for serving an exquisite version of this traditional dish.

Unique Experiences

Get to know Montauban better with these unique experiences.

Food Markets

Explore local food markets

Marché Victor Hugo

This vibrant market offers a cornucopia of fresh fruits, vegetables, cheeses, meats, and more. Sample regional delicacies here and experience the lively atmosphere of a typical French market.

Creperie Le Tour de la Crepe

For delectable savory and sweet crepes made from high-quality ingredients, head to this charming street food stall located in the heart of Montauban.

Weather

The climate in this region is categorized as temperate oceanic, characterized by mild winters and warm summers. Average temperatures in summer can reach around 26°C (79°F), while winter temperatures typically hover around 5°C (41°F). Rainfall is fairly distributed throughout the year, with a slight increase in precipitation during the spring and autumn months. Humidity tends to be moderate, and while the city does experience occasional extreme weather events, such as heatwaves in summer or cold snaps in winter, these are relatively rare. Overall, the climate is conducive to a variety of outdoor activities and agriculture, making it a pleasant place to live and visit. The natural beauty of the surroundings is further complemented by the changing seasons.

How to Behave

Tips on cultural norms and respectful behavior

Greeting with 'Bonjour'

In Montauban, it is customary to greet people with 'Bonjour' (good day) when entering a shop, restaurant, or any public place. This small gesture is considered a sign of respect and politeness.

Respect for Meal Times

Mealtimes are important in Montauban, and it is considered respectful to arrive on time for meals, especially when invited to someone's home. Additionally, it is customary to wait for the host to start eating before beginning your meal.

Being Polite in Conversations

Politeness and civility are highly valued in Montauban. It is important to use 's'il vous plaît' (please) and 'merci' (thank you) when interacting with others. Additionally, it is polite to address people using 'Monsieur' (Sir) or 'Madame' (Madam) followed by their last name unless invited to use their first name.

Hidden Gems

Discover the hidden gems of Montauban with these exclusive activities.

Safety

Safety in this charming French town is generally considered to be good. As with many smaller cities in France, Montauban benefits from a lower crime rate compared to larger urban areas. Violent crime is quite rare, and petty crimes, such as pickpocketing, are more common in tourist-heavy locations rather than within the residential areas. The presence of local law enforcement and a strong sense of community contribute to the overall safety, making it a welcoming place for residents and visitors alike. Streetlights and pedestrian-friendly zones enhance nighttime safety, and many people feel comfortable walking around even after sunset. Emergency services are responsive, and locals are generally helpful and friendly, which adds to the overall feeling of security. Travelers are advised to stay vigilant, as they would in any city, but Montauban is often seen as a safe destination in the southwest of France.

Tipping in Montauban

Ensure a smooth experience

Tipping

Tipping in Montauban, France, is not obligatory as a service charge is often included in the bill. However, it is appreciated to leave a small tip (around 5-10%) for exceptional service.

Payment

In Montauban, France, cash is widely accepted, but credit and debit cards are also commonly used for payments. It's important to carry sufficient cash when visiting smaller establishments or markets.

Top Things To Do

Engage in these activities to dive deeper into Montauban.

Best Time to Visit

And what to expect in different seasons...

Spring (March to May)

Spring is a great time to visit Montauban, as the weather is mild and the city comes alive with blooming flowers and greenery. It's a pleasant time for outdoor activities and exploring the scenic surroundings.

Summer (June to August)

Summer is peak tourist season in Montauban, with warm weather and plenty of events and festivals. Visitors can enjoy outdoor dining, river activities, and vibrant cultural experiences.

Autumn (September to November)

Autumn brings cooler temperatures and colorful foliage, making it a picturesque time to visit Montauban. It's also a time for grape harvesting in the surrounding vineyards, offering wine enthusiasts a special experience.

Winter (December to February)

Winter in Montauban is relatively mild, with occasional frost and some rainy days. While outdoor activities may be limited, visitors can enjoy cultural attractions, local markets, and seasonal festivities.

Montauban at Night

Nightlife in Montauban offers a charming and somewhat laid-back atmosphere, characterized by its blend of traditional French culture and modern entertainment options. The heart of the city's evening activities often centers around its historic squares, like Place Nationale, where you can find a variety of cafes and bars with outdoor seating, perfect for enjoying a glass of wine or a cocktail while people-watching. For those interested in more lively venues, there are several bars and clubs that cater to different tastes, from trendy spots with DJ performances to more intimate pubs with live music. The local music scene is lively, and it's not uncommon to find venues hosting jazz nights, rock bands, or even DJs spinning electronic music. Cultural events are also a highlight, with the Théâtre Olympe de Gouges and other local theaters offering performances ranging from contemporary plays to classical concerts. On warmer nights, some establishments offer outdoor concerts or cinema screenings, making the most of the pleasant weather. Dining plays a significant role in the night-time allure of Montauban. Many restaurants remain open late, offering a variety of cuisines, from classic French fare to more international options. Whether you’re looking for a romantic dinner spot or a casual meal with friends, the city’s culinary scene won't disappoint. Additionally, various festivals and events throughout the year bring additional vibrancy to the nightlife, including food festivals, art exhibits, and dance performances, providing a lively mix of activities for both locals and visitors.

Hiking in Montauban

Immerse in an unforgettable hike.

Les Sentiers de la Garonne

A scenic hiking trail along the Garonne River, offering beautiful views and diverse flora and fauna.

Parc de l'Emploi

A local park with various hiking paths and picnic areas, perfect for a family outing.

Coulée Verte

A greenway trail in Montauban that connects various parks, ideal for walking and light hiking.

Montagne Noire

Located a bit further away, this mountain offers numerous hiking trails with varying difficulty levels and stunning vistas.

Puy d'Issolud

A hiking spot featuring trails with options for both short walks and longer treks, along with panoramic views of the surrounding area.

Unforgettable Journeys

Delve deeper into Montauban through these rare and unique activities.

Aiports

How to reach Montauban by plane.

Toulouse-Blagnac Airport (TLS)

Located approximately 50 kilometers from Montauban, Toulouse-Blagnac Airport is the closest major international airport, serving numerous domestic and international destinations.

Tarbes-Lourdes-Pyrénées Airport (LDE)

Situated about 150 kilometers from Montauban, Tarbes-Lourdes-Pyrénées Airport provides flights primarily to France and some international destinations.

Bordeaux-Mérignac Airport (BOD)

This airport is approximately 210 kilometers from Montauban and is a major international airport serving Bordeaux and the surrounding areas.

Montpellier–Méditerranée Airport (MPL)

Located around 220 kilometers from Montauban, this airport offers various flights to European destinations and some international routes.

Nice Côte d'Azur Airport (NCE)

About 330 kilometers from Montauban, Nice Côte d'Azur Airport is one of the busiest international airports in France, serving a wide range of destinations.

Walkability

Walkability in this charming French town is marked by its well-preserved historical center, which features pedestrian-friendly streets, ample sidewalks, and a variety of amenities within easy reach. Cobblestone paths meander through beautiful squares and past stunning architectural landmarks, encouraging residents and visitors to explore on foot. The town's compact layout allows for convenient access to shops, cafes, and markets, promoting a vibrant street life. Parks and green spaces are also integrated within the urban landscape, offering peaceful spots for relaxation and recreation. Additionally, pedestrian crossings and traffic-calming measures enhance safety for walkers, making it a pleasant experience to navigate the area without the need for a car. Overall, the combination of historical significance, accessibility, and scenic beauty contributes to a high level of walkability, making it a delightful destination for strolling and enjoying the local culture.

Demographics

Explore demographics in this area.

French nationals

The majority of residents, including individuals born in Montauban and other regions of France.

Immigrants from North Africa

A significant demographic group, primarily from Algeria, Morocco, and Tunisia.

European expatriates

Residents from other European countries, including Spain, Italy, and Portugal.

Sub-Saharan African immigrants

A smaller group consisting of individuals from various Sub-Saharan countries.

Asian community

Includes immigrants from countries such as Vietnam and China, though they represent a smaller percentage.

Other ethnic minorities

Comprises various ethnicities from around the world, contributing to the multicultural landscape of Montauban.

The Soul of Montauban

Discover the essence of Montauban through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Rugby

Rugby is a highly popular sport in Montauban, with the local team, US Montauban, having a strong following and a rich history in French rugby.

Football (Soccer)

Football is widely played and followed in Montauban, with several local clubs and youth academies promoting the sport among all age groups.

Basketball

Basketball has gained popularity in Montauban, with local teams competing in regional leagues and attracting many young players.

Cycling

Cycling is a popular pastime in and around Montauban, with numerous cycling paths and events held throughout the region.

Athletics

Athletics, including running and track events, is actively promoted in Montauban through local clubs and schools.

Traffic

Traffic in this picturesque town can be characterized by a mix of local and regional vehicles, especially during peak hours. The streets often see a blend of cars, bicycles, and pedestrians, with many residents favoring bicycles for short trips due to the town’s compact layout. The town's historic center can be quite congested, as narrow streets limit vehicle access, prompting some drivers to seek alternative routes. Additionally, as a regional hub, Montauban experiences traffic from nearby towns and cities, contributing to busier roadways, particularly during commute times and market days. Parking can be a consideration, with designated areas in the center and some limited street parking available. The overall vibe tends to be more laid-back compared to larger cities, but visitors should be mindful of typical traffic patterns and local regulations. Public transport options like buses also serve the area, providing alternatives to driving. Overall, while traffic is manageable, it can vary significantly during events or busy tourist seasons.

Accomodations

Find the best place to stay when visiting Montauban.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Several eateries in Montauban offer vegetarian and vegan dishes, with options ranging from fresh salads and vegetable tarts to innovative plant-based creations. La Mandragore and La Ritournelle are renowned for their vegetarian-friendly menus.

Gluten-free Options

Visitors with gluten sensitivities will find accommodating options at many restaurants and cafes in Montauban. Gluten-free pastries, bread, and various dishes are becoming increasingly available, with La Grange à Pains being a notable establishment with a range of gluten-free offerings.

Cultural Immersions

Experience the heart and soul of Montauban with these cultural adventures.

Healthcare

Located in the Occitanie region of southern France, this town provides a range of healthcare services to its residents. The healthcare system is publicly funded and predominantly governed by the French social security system, ensuring access to essential medical services for everyone. In this town, there are several healthcare facilities, including hospitals, clinics, and specialized medical practices. The main hospital serves both emergency and non-emergency medical needs, offering various departments such as surgery, maternity, and pediatrics. Alongside the hospital, there are numerous general practitioners, specialists, and outpatient services contributing to primary care. Access to healthcare is complemented by local pharmacies, which are widespread and staffed by qualified pharmacists who offer medication and health advice. The town also benefits from preventive healthcare services, promoting wellness programs and screenings. Additionally, the community's well-being is supported by mental health services, physiotherapy, and rehabilitation centers, addressing both physical and emotional health needs. The integration of healthcare services in this area aims to provide comprehensive, high-quality care to ensure a healthy population. Overall, residents can expect to find a robust healthcare system that emphasizes accessibility, quality, and patient-centered care.

Discover France

Read more in our France 2024 Travel Guide.

France Travel Guide