Things To Do
in Salamá

Salamá is a small city in Baja Verapaz, Guatemala, nestled in the highlands between lush hills and coffee-producing valleys. It serves as a local hub for nearby rural communities and markets, giving visitors an authentic glimpse of everyday Guatemalan life. The town centers around a leafy parque and a traditional market where produce, textiles, and bakeries mingle.

With easy access to natural areas and rural villages, Salamá makes a convenient base for exploring central Guatemala.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the Central Park of Salamá, where you can admire the local architecture and vibrant atmosphere. Enjoy a traditional Guatemalan breakfast at a nearby café, sampling dishes like huevos a la ranchera and fresh fruit. After breakfast, take a leisurely stroll around the park, soaking in the culture and chatting with friendly locals.

afternoon
:

In the afternoon, head to the nearby Church of San Bartolomé, an iconic landmark showcasing beautiful colonial architecture. Spend time exploring local artisan shops selling handmade crafts, textiles, and jewelry, perfect for souvenirs. For lunch, try a local eatery that serves typical dishes, enhancing your culinary experience in Salamá.

evening
:

As evening falls, find a cozy restaurant with outdoor seating to enjoy a delicious dinner featuring local specialties like pepián. After dinner, take a stroll through the illuminated streets of Salamá, where you can witness local life and possibly catch a community event or festival. End your day with a refreshing cup of local coffee at a café, reflecting on the day's adventures.

day 2
Cultural Immersion at Local Markets
morning
:

Begin your day by visiting the bustling local market, where you can experience the vibrant colors and sounds of Salamá. Interact with local vendors selling fresh produce, textiles, and handcrafted goods, and practice your Spanish as you haggle for unique items. Enjoy a traditional breakfast snack, such as a tamale or atol de elote, while you explore the market's offerings.

afternoon
:

After the market, join a cooking class where a local chef will teach you how to prepare traditional Guatemalan dishes using fresh ingredients from the market. Immerse yourself in the cooking process, learning about the history and significance of each dish as you create a delicious meal. Enjoy your culinary creation for lunch, savoring the flavors of Salamá.

evening
:

In the evening, visit a cultural center or community event that showcases local music and dance, allowing you to experience the rich traditions of the area. Engage with local artists and performers, gaining insights into Guatemalan culture and history. Wind down your night with a quiet drink at a local bar, reflecting on the vibrant experiences of the day.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$6-12
💧Water bottle (1.5L)$0.50-1.00
Coffee$1-3
🚕Taxi ride within town$2-5
🌮Street snack$1-2

Strengths and Weaknesses

  • Authentic small-town experience with friendly locals
  • Affordability and proximity to nature
  • Accessible day trips to coffee farms and rural communities
  • Limited nightlife and luxury options
  • Rural transport can be slower or less frequent
  • Medical facilities are basic; for serious conditions go to Cobán or Guatemala City
  • "Buenos días" - Good morning
  • "¿Dónde está el mercado?" - Where is the market?
  • "Me gustaría un plato vegetariano, por favor." - I would like a vegetarian dish, please.
  • "¿Cuánto cuesta?" - How much does it cost?
  • "Gracias" - Thank you
  • "¿Hablas inglés?" - Do you speak English?

Places to Visit in Salamá

Visit one of these nice places.

Parque Central de Salamá

A leafy central square with colonial touches and local activity; great for candid street photography and morning light.

Iglesia Parroquial de Salamá

Historic church with a stone façade and arches; good for architectural shots and a calm interior.

Mirador del Valle

Overlook providing panoramic views of the town and surrounding green hills; especially striking at sunset.

Mercado Local

Colorful stalls and textiles; vibrant scenes of daily life, crafts, and seasonal produce.

Culinary Guide

Food in Salamá

Salamá’s highland cuisine blends Guatemalan staples with fresh produce from nearby farms. Expect maize-based dishes, smoky chilies, and hearty stews made with locally grown herbs. Street stalls and mercados provide quick bites, while cafes showcase strong, fragrant coffee grown in the region. In town, you’ll find options for meat lovers and vegetarian-friendly dishes alike, often with generous servings and approachable prices.

Salamá Famous Food

Signature dishes, delicacies and famous food

Pepián de pollo

A thick, spicy stew made with roasted chilies, tomatillos, and seeds, typically served with rice and tortillas.

Must-Try!

Rellenitos de plátano

Sweet plantain dough filled with beans or mashed sweet plantain, lightly fried until crisp.

Jocón

Shredded chicken in a bright cilantro-tomato sauce, often served with rice and tortillas.

Chuchitos

Tamales made from corn dough wrapped in plantain leaves or corn husks, with savory fillings.

Food Markets

Explore local food markets

Mercado Municipal de Salamá

Dairy, produce, cheeses, tortillas, and fresh roasted coffee; a great place to observe daily life and try regional bites.

Street Food along Calle Libertad

Evening stalls offering tamales, fresh fruit cups, and fried snacks; perfect for a casual bite.

Climate Guide

Weather

Located in the central highlands, Salamá experiences a mild, temperate climate with cooler nights. The dry season brings clear skies and comfortable daytime temperatures, while the rainy season brings regular showers and lush green landscapes. Overall, evenings can be cool due to elevation, so layering is practical year-round.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Greet with a handshake and a polite 'Buenos días' or 'Buenas tardes'; address elders with respect.

Photography etiquette

Ask before taking photos of people, especially in rural areas or markets.

Dress and conduct

Dress modestly at religious sites; remove hats indoors; use the right hand for transactions and greetings.

Safety Guide

Safety

Practice standard travel safety: keep valuables secure, especially in crowded markets; use licensed taxis or ride services after dark; avoid poorly lit, remote roads at night. For rural areas or hikes, hire a local guide and share your itinerary with someone you trust.

Tipping in Salamá

Ensure a smooth experience

Tipping Etiquette

In restaurants, a 5-10% tip is common if service is not included; small tips for taxi drivers and guides are appreciated.

Payment Methods

Most shops accept Guatemalan quetzales; some larger establishments take USD or credit cards. ATMs are available in town.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November–April)

Predominantly sunny days with cooler evenings; ideal for outdoor activities and long walks.

Rainy Season (May–October)

Afternoons bring showers and lush green scenery; carry a light rain jacket and water-resistant footwear.

Nightlife Guide

Salamá at Night

Salamá’s nightlife is low-key by regional standards. Evenings center around plazas, cafes, and small bars, with occasional live acoustic sets or cultural events on weekends. Street food stalls and market vibes create a festive atmosphere after dark, though options are more limited than in larger cities.

Hiking in Salamá

Immerse in an unforgettable hike.

Cerro de la Verapaz Lookout Trail

A short to moderate ascent offering sweeping views of Salamá and the surrounding valleys; best at sunrise.

Reserva Natural Bosques de Salamá

Forest trails with varied elevations, birdlife, and streams; guided walks are available seasonally.

Sendero a las Cascadas Cercanas

A neighborhood trail leading to nearby waterfalls; rewarding after rainfall with lush scenery.

Airports

How to reach Salamá by plane.

La Aurora International Airport (GUA) – Guatemala City

Guatemala's main international hub; about 150-180 km from Salamá by road; connects to major international destinations.

Cobán Airport (CBV) – Cobán

Domestic airport serving Alta Verapaz; closer to Salamá with limited flight options; useful for short hops to Guatemala City or other domestic destinations.

Getting Around

Walkability

The town center is compact and walkable, with most essential services within a short stroll. Hills and uneven sidewalks can make some areas challenging for longer outings, but the core areas are pleasant to explore on foot. For longer trips or rural excursions, a short drive or local transport is common.

Demographics

Explore demographics in this area.

Mestizo/Ladino

Predominant urban population; blend of indigenous and non-indigenous influences.

Indigenous communities

Nearby villages maintain strong Q'eqchi' and other highland traditions; crafts and language appear in markets and events.

Popular Sports

Explore popular sports in region.

Soccer

The dominant sport across towns in Guatemala; local leagues, pickup games, and school teams are common on weekends.

Basketball

Popular in schools and community centers; informal courts are common for evening play.

Transportation

Traffic

Road traffic in Salamá is generally light. Within town, movement is mostly on small streets and local buses or colectivos. On market days or during festivals, congestion may increase slightly, and roads can become crowded with pedestrians and vendors.

Accomodations

Find the best place to stay when visiting Salamá.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are common in mercados and comedores; look for beans, cheese, rice, and fresh vegetables. Ask for ‘sin carne’ or ‘sin pollo’ and favor corn tortillas and salads.

Health & Medical

Healthcare

Salamá has basic healthcare facilities, including a local clinic and community hospital. For more advanced care, residents typically travel to Cobán or Guatemala City, though private clinics in town can provide routine services and some specialists. Carry any necessary medications and have travel insurance that covers medical care abroad.

Discover Guatemala

Read more in our Guatemala 2025 Travel Guide.

Guatemala Travel Guide