Things To Do
in Sanarate

Sanarate is a municipality located in the department of El Progreso in Guatemala. It is known for its agricultural production, particularly of crops such as corn, beans, and coffee. The town has a rural and picturesque setting, surrounded by rolling hills and lush countryside.

Sanarate has a warm and welcoming community, with a rich cultural heritage that is celebrated through traditional festivals and events.

  • "Buenos días" - Good morning
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cómo estás?" - How are you?
  • "Hasta luego" - See you later

Prices

  • 🏠 Accommodation (per night): $20 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $15 - $30

Day Trips

Spend a day exploring around

day 1
Explore Sanarate
morning
:

Start your day with a hearty breakfast at a local café. Then, take a stroll around the picturesque town square to admire the architecture.

afternoon
:

Visit the local market to experience the vibrant colors and flavors of Sanarate. Try some traditional Guatemalan snacks and shop for handmade crafts.

evening
:

Enjoy dinner at a restaurant serving local dishes. Spend the evening relaxing at your accommodation or exploring the town's nightlife.

day 2
Cultural Immersion
morning
:

Participate in a cultural workshop, learning about traditional weaving techniques. Afterward, enjoy a coffee while chatting with locals.

afternoon
:

Visit a nearby historical site or museum to delve into the region's history. Engage with the exhibits and learn about local traditions.

evening
:

Dine at a restaurant that offers live music for an authentic experience. Connect with locals and share stories over a delicious meal.

Strengths and Weaknesses

  • Rich cultural heritage and historical significance.
  • Beautiful natural surroundings, including mountains and rivers.
  • Friendly and welcoming local community.
  • Access to traditional crafts and indigenous markets.
  • Limited access to modern amenities and infrastructure.
  • Potential issues with safety and crime, particularly in certain areas.
  • Economic challenges and high poverty rates.
  • Seasonal weather conditions can affect travel and living conditions.

Best Activities in Sanarate

Outdoor fun you shouldn't miss!

Exploring Salto de Chilascó Waterfall

Take a hike to the beautiful Salto de Chilascó Waterfall, located near Sanarate, and enjoy the stunning natural scenery.

Visiting Las Lisas Beach

Head to Las Lisas Beach, which is known for its calm waters and pristine sand, perfect for a relaxing beach day.

Hiking in Montañas del Mico

Explore the Montañas del Mico, a mountainous area near Sanarate, offering various hiking trails and breathtaking views.

Tours

Uncover the best of Sanarate with these unforgettable tours.

Places to Visit in Sanarate

Visit one of these nice places.

Mirador El Calvario

This viewpoint offers stunning panoramic views of Sanarate and the surrounding area, making it an ideal spot for photography.

Cerro El Baúl

Cerro El Baúl provides a picturesque setting for capturing scenic views of the countryside and the town of Sanarate.

Food in Sanarate

Sanarate, Guatemala offers a diverse and flavorful culinary experience with a focus on traditional Mayan and Spanish influences. The cuisine is known for its use of fresh local ingredients, herbs, and spices, resulting in vibrant and aromatic dishes.

Sanarate Famous Food

Signature dishes, delicacies and famous food

Pepian

Pepian is a rich and hearty stew made with meat, tomatoes, tomatillos, and a blend of spices. It is often served with rice and is a must-try in Sanarate. Look for it at local eateries and family-run restaurants.

Must-Try!

Rellenitos

Rellenitos are sweet plantain fritters stuffed with a sweetened black bean paste. They are often enjoyed as a dessert or snack and can be found at street food stalls and bakeries throughout Sanarate.

Tamales Colorados

Tamales Colorados are traditional Guatemalan tamales made with red recado (spiced tomato sauce), meat, and vegetables, all wrapped in a banana leaf. You can find them at local markets and street food vendors.

Unique Experiences

Get to know Sanarate better with these unique experiences.

Food Markets

Explore local food markets

Mercado Municipal de Sanarate

The Municipal Market in Sanarate is a bustling hub of food vendors, offering a variety of fresh produce, local spices, and street food delights. Don't miss the opportunity to sample tamales, tacos, and fruit juices from the vendors here.

Calle de los Antojitos

The 'Cravings Street' is a popular destination for street food enthusiasts. Here, you can explore a wide array of local snacks such as tostadas, garnachas, and chuchitos served by street vendors showcasing the vibrant flavors of Sanarate.

Weather

This region experiences a tropical highland climate, characterized by mild temperatures due to its elevation. The average temperatures typically range from 15°C to 25°C (59°F to 77°F). Rainfall is significant, with a distinct wet season from May to October, during which the area can receive heavy precipitation. The dry season occurs from November to April, featuring lower humidity and less rainfall. This climate supports a rich biodiversity, contributing to the lush landscapes typical of the area. Overall, the combination of elevation and tropical influences creates a pleasant environment year-round.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

In Sanarate, it is important to show respect for elders by addressing them with formal titles and using polite language when speaking to them.

Greetings

Greetings are an important part of the culture in Sanarate. It is customary to greet people with a handshake and maintain eye contact during the interaction.

Modesty

When visiting or interacting with locals in Sanarate, it is important to dress modestly and avoid behaviors that may be considered too revealing or inappropriate.

Hidden Gems

Discover the hidden gems of Sanarate with these exclusive activities.

Safety

Safety in the region can vary widely, but like many places, it is important for visitors and residents to stay informed about local conditions. Generally, urban areas in Guatemala, including Sanarate, may experience challenges such as petty crime, including pickpocketing and theft. Violent crime, while often concentrated in specific areas, can also be a concern. Travelers are advised to exercise caution, such as avoiding poorly lit areas at night, being aware of their surroundings, and keeping valuables out of sight. Local law enforcement and community groups have been working to improve safety and security, and many residents are friendly and welcoming. It's beneficial to connect with locals or trusted sources for advice on safe practices and to stay updated on any travel advisories from your country's government. Overall, being aware and taking precautions can help ensure a safer experience in Sanarate.

Tipping in Sanarate

Ensure a smooth experience

Tipping

In Sanarate, Guatemala, tipping is not a common practice and it is not expected at restaurants, hotels, or other service establishments. However, if you receive exceptional service, a small tip of 5-10% may be appreciated.

Payment

Cash is the primary method of payment in Sanarate, Guatemala. Credit and debit cards are not widely accepted, especially in smaller establishments. It is advisable to carry sufficient cash for day-to-day transactions.

Top Things To Do

Engage in these activities to dive deeper into Sanarate.

Best Time to Visit

And what to expect in different seasons...

Dry season (November to April)

Best time to visit Sanarate, Guatemala. Expect sunny weather, warm temperatures, and minimal rainfall.

Rainy season (May to October)

Expect frequent rainfall, lush green landscapes, and the possibility of some travel disruptions due to the wet conditions.

Sanarate at Night

Nightlife in Sanarate offers a vibrant yet laid-back experience, providing an intriguing mix for both locals and visitors. As the sun sets, local bars and small cantinas start to fill up with people looking to unwind after a day of work. These spots often feature traditional Guatemalan music that offers a lively backdrop to conversations and socializing. In addition to bars, there are several eateries where one can enjoy local cuisine, often with open-air seating that allows patrons to enjoy the cool evening breeze. While not as bustling as major cities, the local dance halls and clubs offer a taste of Guatemalan rhythms, with salsa, bachata, and cumbia music encouraging people to hit the dance floor. Street vendors add another dimension to the evening environment, selling snacks like elote (grilled corn) and churros, catering to those who prefer a more casual night out. Special events and local festivals also contribute to the nightlife, featuring live performances and community gatherings that bring an added sense of excitement. Overall, the nightlife in Sanarate is an engaging blend of traditional culture and modern entertainment, making it a unique and enjoyable experience.

Hiking in Sanarate

Immerse in an unforgettable hike.

Cerro de Oro

A popular hiking destination offering stunning views of the surrounding mountains and landscapes. The trail is suitable for hikers of various skill levels.

Parque Nacional Yaxha-Nakum-Naranjo

Located a bit further away, this national park features hiking trails that take you through lush jungles and ancient Mayan ruins, an ideal spot for adventure seekers.

Cerro El Tenedor

A challenging hike that provides a rewarding panoramic view of the region, perfect for experienced hikers looking for a rewarding trek.

El Cañón del Río Azul

A scenic hiking area that offers trails along the river, with opportunities for bird watching and enjoying the natural beauty of the region.

Parque Ecologico La Tierra

A local ecological park with easy hiking trails, ideal for families and casual hikers, featuring various flora and fauna of the region.

Unforgettable Journeys

Delve deeper into Sanarate through these rare and unique activities.

Aiports

How to reach Sanarate by plane.

La Aurora International Airport (GUA)

Located in Guatemala City, approximately 78 km from Sanarate, this is the main international airport serving Guatemala and connects the country to numerous global destinations.

Mundo Maya International Airport (FRS)

Situated in Flores, approximately 200 km from Sanarate, this airport serves the northern region of Guatemala and offers various flights to international destinations.

Juan Santamaría International Airport (SJO)

Located in San José, Costa Rica, about 300 km from Sanarate, this is the main international airport in Costa Rica, providing a range of international flights.

Walkability

Situated near the lush landscapes of the Sierra de las Minas, this town features a blend of urban and rural elements, making it an intriguing spot for exploring walkability. The central area tends to be pedestrian-friendly, with local markets, shops, and services accessible within a short distance. Streets are often vibrant with community life, promoting a sense of connectivity among residents. Sidewalks can vary significantly in width and condition, depending on the neighborhood. In some areas, they may be well-maintained and suitable for walking, while in others, they might be less developed or uneven, requiring a more cautious approach. The generally mild climate encourages outdoor activity, and the presence of various amenities within walking distance enhances the attractiveness of strolling through the town. However, certain outskirts may pose challenges for pedestrians due to unpaved roads or limited infrastructure. Overall, the walkability in this region offers a unique blend of accessibility, community engagement, and the occasional need for vigilance in navigating the varying conditions of the environment.

Demographics

Explore demographics in this area.

Maya

The indigenous group that forms the majority population, known for their rich cultural traditions, languages, and heritage.

Ladino

People of mixed European and indigenous descent, they often speak Spanish and may adopt more urban cultural practices.

Spanish-speaking population

Includes both indigenous and non-indigenous people who primarily communicate in Spanish.

Other Indigenous Groups

A smaller presence of other indigenous groups from the region, contributing to the cultural diversity.

The Soul of Sanarate

Discover the essence of Sanarate through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Soccer (Football)

Soccer is the most popular sport in Sanarate, enjoyed by many locals and involving community participation.

Basketball

Basketball is also widely played, especially among youth, with various local teams and recreational play available.

Volleyball

Volleyball is a common sport, often played in schools and community gatherings, fostering teamwork and competition.

Running

Running is another popular activity, with local races and marathons drawing participants from the area.

Cycling

Cycling is enjoyed both as a leisure activity and a competitive sport, with various trails and events in the region.

Traffic

In this region, traffic can often be characterized by a mix of pedestrian movement, motorcycle use, and the presence of various types of vehicles, including cars, buses, and trucks. Streets may be bustling, especially during peak hours as locals commute to work or school. Market areas can contribute to congestion, with vendors setting up stalls and customers mingling, making narrow roads even more challenging to navigate. The road infrastructure typically consists of a mix of paved and unpaved streets, impacting traffic flow. Additionally, the presence of speed bumps is common to ensure pedestrian safety, which can slow down vehicle movement. Motorcycles are a popular mode of transport, often weaving in and out of traffic. Public transportation, including buses and "microbuses," plays a vital role, but can also lead to crowded conditions. Travelers might encounter occasional delays due to road conditions or local events. Overall, navigating the local roads requires a keen awareness of other motorists and pedestrians, as well as an understanding of the unique traffic dynamics that characterize daily life in the area.

Accomodations

Find the best place to stay when visiting Sanarate.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Guatemalan cuisine is meat-centric, many restaurants in Sanarate offer vegetarian options such as bean-based stews, fresh salads, and plantain dishes. Vegans can find fruit plates, vegetable soups, and rice-based dishes as well.

Gluten-Free Choices

For gluten-free dining, grilled meats, rice dishes, and corn tortillas are widely available. It's recommended to communicate dietary requirements clearly to ensure a safe and enjoyable dining experience in local eateries.

Cultural Immersions

Experience the heart and soul of Sanarate with these cultural adventures.

Healthcare

Healthcare in this region of Guatemala is characterized by a mix of public and private services, with challenges including limited resources, a shortage of medical professionals, and access issues for rural populations. The public healthcare system is managed by the Ministry of Health and includes facilities such as health posts and community clinics, which aim to provide basic services to the local population. Despite the presence of healthcare facilities, many individuals face difficulties in obtaining timely and adequate medical care due to infrastructural limitations and financial constraints. The private healthcare sector is available but is often beyond the financial reach of a significant portion of the population. Preventive care and public health initiatives are important focus areas, addressing prevalent issues such as maternal and child health, infectious diseases, and nutrition. Community health programs often work to educate the population on health practices and the importance of accessing available healthcare services. Overall, while there are efforts to improve health outcomes in the area, significant disparities and challenges remain, impacting the overall health of the community.

Discover Guatemala

Read more in our Guatemala 2024 Travel Guide.

Guatemala Travel Guide