Things To Do
in Sololá

Sololá is a picturesque town located in the highlands of Guatemala, known for its stunning views of Lake Atitlán and the surrounding volcanoes. It is home to a large indigenous population known for their traditional weaving techniques and colorful clothing. The central plaza is a bustling hub of activity, with lively markets selling handmade crafts and local produce.

Visitors can also explore nearby Mayan ruins and take part in traditional ceremonies and cultural events.

  • "Buenos días" - Good morning
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cómo estás?" - How are you?
  • "Hasta luego" - See you later

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.25 - $1
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $25 - $40

Day Trips

Spend a day exploring around

day 1
Solol Adventure
morning
:

Start your day early with a visit to the colorful market in Sololá. Experience the vibrant local culture and try some fresh local fruits.

afternoon
:

Head to Lake Atitlán for a boat tour of the picturesque villages. Enjoy breathtaking views and take advantage of photo opportunities.

evening
:

Wrap up your day with dinner at a lakeside restaurant. Savor traditional Guatemalan dishes while watching the sunset.

day 2
Nature Exploration
morning
:

Hike to the nearby Cerro de Oro for stunning views of Lake Atitlán and the surrounding volcanoes. The trek is invigorating and offers a great workout.

afternoon
:

Visit the tranquil village of San Juan La Laguna and explore its textile shops. Engage with local artisans and learn about traditional weaving methods.

evening
:

Enjoy a quiet evening stroll along the lakefront. Relax and appreciate the night sky, perhaps with a warm drink.

Strengths and Weaknesses

  • Stunning natural landscapes, including lakes and mountains.
  • Rich cultural heritage with vibrant local traditions and festivals.
  • Friendly and welcoming local communities.
  • Opportunities for outdoor activities such as hiking, kayaking, and cultural tours.
  • Affordable cost of living compared to many other destinations.
  • Limited access to certain modern amenities and services.
  • Potential language barriers for those not speaking Spanish.
  • Infrastructure may not be as developed as in urban areas.
  • Vulnerability to natural disasters such as landslides and earthquakes.
  • Safety concerns in some areas, requiring caution and awareness.

Best Activities in Sololá

Outdoor fun you shouldn't miss!

Hiking

Explore the beautiful trails in the surrounding mountains and volcanoes of Sololá.

Kayaking

Experience the serene beauty of Lake Atitlán by kayaking across its tranquil waters.

Mountain Biking

Enjoy the scenic routes and challenging trails for mountain biking in the Sololá region.

Bird Watching

Discover the diverse bird species while exploring the natural reserves and forests near Sololá.

Tours

Uncover the best of Sololá with these unforgettable tours.

Places to Visit in Sololá

Visit one of these nice places.

San Jorge La Laguna

Offers stunning panoramic views of Lake Atitlán and the surrounding volcanoes.

Santa Catarina Palopó

Known for its picturesque streets and colorful buildings, providing excellent photo opportunities.

San Pedro La Laguna

Features breathtaking views of the lake and the San Pedro volcano, ideal for photography enthusiasts.

Food in Sololá

Sololá, Guatemala offers a vibrant culinary scene that reflects the rich cultural heritage of the region. The local cuisine is a blend of traditional Mayan flavors with Spanish influences, resulting in a delightful array of dishes and beverages. From bustling food markets to charming cafes, Sololá invites you to indulge in its diverse food and drink offerings.

Sololá Famous Food

Signature dishes, delicacies and famous food

Pepián

A hearty stew made with meat, vegetables, and spices, often served with rice and tortillas. Can be found at traditional eateries such as Comedor El Típico.

Must-Try!

Kaq'ik

A traditional Mayan turkey soup with a rich, spicy flavor. Try it at Amigos del Lago, a popular restaurant overlooking Lake Atitlán.

Rellenitos

Sweet plantain patties filled with black beans, fried to perfection, and dusted with sugar. Look for them at street food stalls near the central park.

Unique Experiences

Get to know Sololá better with these unique experiences.

Food Markets

Explore local food markets

Sololá Market

Explore the bustling Sololá Market to savor a variety of local street foods, including tamales, garnachas, and freshly prepared fruit juices.

Santiago Atitlán Street Food

Visit the streets of Santiago Atitlán to encounter an array of authentic street foods, from grilled corn on the cob to stuffed avocado.

Weather

The climate in this highland region is classified as temperate and is characterized by a wet and dry season. Due to its elevation, typically around 2,000 meters (6,600 feet) above sea level, the area experiences milder temperatures compared to lowland regions. Average temperatures generally range from 10°C to 24°C (50°F to 75°F), with cooler nights. The rainy season usually spans from May to October, bringing frequent afternoon showers and thunderstorms, while the dry season lasts from November to April. The combination of the mountainous terrain and the varying elevations contributes to local microclimates, resulting in diverse weather patterns even within short distances. Overall, the climate supports a variety of agriculture, including coffee, corn, and vegetables, making it an important area for farming in Guatemala.

How to Behave

Tips on cultural norms and respectful behavior

Respect traditional clothing

In Sololá, it is important to show respect for the traditional clothing worn by the indigenous Mayan people. Avoid imitating or wearing traditional clothing unless you have been given permission or are participating in a cultural event.

Use formal greetings

When interacting with people in Sololá, it is customary to use formal greetings, such as 'Buenos días' (good morning), 'Buenas tardes' (good afternoon), and 'Buenas noches' (good evening). This demonstrates respect for local customs and traditions.

Respect religious sites and practices

Sololá has a strong indigenous Mayan identity, and there are many important religious sites and practices. Visitors should show respect when visiting these sites, follow any specified rules or guidelines, and be mindful of local customs and traditions.

Hidden Gems

Discover the hidden gems of Sololá with these exclusive activities.

Safety

This region, known for its stunning natural beauty and vibrant indigenous culture, has varying safety conditions that can change depending on the area and circumstances. While there are many peaceful communities and welcoming locals, it is recommended to remain vigilant, particularly in urban areas and during nighttime. Petty crimes, such as pickpocketing and bag snatching, can occur, especially in crowded markets or public transport. Additionally, travelers should exercise caution when traveling to rural or less populated areas, as road conditions may be poor and help may be less accessible. It is advisable to stay informed about local conditions by speaking with locals or checking travel advisories from reliable sources. Moreover, using common sense, such as avoiding flashy jewelry, being aware of your surroundings, and securing personal belongings, can enhance personal safety. Engaging with reputable guides or tour companies can also help ensure a safer experience while exploring the region's rich cultural heritage and breathtaking landscapes.

Tipping in Sololá

Ensure a smooth experience

Tipping

In Sololá, Guatemala, tipping is not generally expected, but it is appreciated in restaurants, hotels, and for tour guides. A tip of 5-10% of the total bill is considered generous.

Payment

Cash is the most widely accepted form of payment in Sololá, with credit cards being less commonly used. It's advisable to carry local currency for smaller transactions, while larger businesses may accept US dollars or credit cards.

Top Things To Do

Engage in these activities to dive deeper into Sololá.

Best Time to Visit

And what to expect in different seasons...

Dry season (November - April)

The best time to visit Sololá is during the dry season when you can expect sunny days and comfortable temperatures. This is also the season when many festivals and cultural events take place, offering a vibrant and lively atmosphere.

Rainy season (May - October)

Visiting Sololá during the rainy season means encountering more precipitation, with occasional heavy rainfall. However, the landscape is lush and green during this time, and it is less crowded with tourists. The rainy season is also a great opportunity to witness agricultural activities in the region.

Sololá at Night

As dusk falls over the picturesque landscape of Sololá, the vibrant nightlife begins to take shape, offering a unique blend of cultural experiences and entertainment. Nestled in the highlands of Guatemala, this charming town is known for its tranquil environment and rich traditions, which are beautifully reflected in its evening activities. One of the central hubs of nightlife in Sololá is the local market, which remains lively well into the evening. Locals and visitors alike gather to enjoy traditional Guatemalan street food, such as tamales and pupusas, amidst the colorful array of handicrafts and textiles. The market creates a warm, communal atmosphere where people engage in conversation and share stories, often accompanied by the strumming of marimba music that fills the air. For those looking to enjoy a relaxed evening, many cozy cafes and small restaurants dot the town, offering everything from local cuisine to international dishes. These spots often feature live music, ranging from traditional Guatemalan tunes to more contemporary genres, providing an inviting backdrop for a leisurely meal or a few drinks with friends. Sololá also offers a gateway to nearby tourist destinations such as Panajachel and the stunning Lake Atitlán. In these areas, the nightlife takes on a slightly more dynamic tone, with a variety of bars and lounges catering to both locals and travelers. Lakefront bars offer breathtaking views as the sun sets over the water, creating a perfect setting for evening relaxation. Some establishments even host salsa nights, where guests can learn to dance and experience the vibrant, rhythmic beats of Latin music. Additionally, traditional cultural events often take place in Sololá’s main square or local community centers. These events might include folkloric dances, public processions, and religious celebrations, reflecting the deep-rooted customs and spiritual life of the indigenous Kaqchikel people. Participating in or simply observing these activities provides a meaningful and immersive experience into the local culture. In summary, the nightlife in Sololá, Guatemala, is characterized by its rich cultural tapestry, communal spirit, and serene yet engaging atmosphere. Whether enjoying a quiet evening at a local cafe, savoring street food at the bustling market, or dancing the night away by Lake Atitlán, visitors are sure to find a memorable experience.

Hiking in Sololá

Immerse in an unforgettable hike.

Volcán San Pedro

A rewarding hike with stunning views of Lake Atitlán and surrounding volcanoes, reaching the summit of this dormant volcano offers an unforgettable experience.

Volcán Atitlán

Challenging hike that leads to the summit of the active Atitlán volcano, providing breathtaking panoramas of Lake Atitlán and the surrounding landscape.

Mirador San Nicolás

A popular hiking trail that offers beautiful views of Lake Atitlán and the town of San Pedro La Laguna, it is an easier and shorter hike suitable for various skill levels.

Poco a Poco Trail

A scenic trail that traverses through lush vegetation and offers peaceful views of the countryside, suitable for families and casual hikers.

El Jaibalito Trail

This trail connects the villages of Jaibalito and Santa Cruz, providing visitors with a unique glimpse of local life and beautiful views of the lake.

Unforgettable Journeys

Delve deeper into Sololá through these rare and unique activities.

Aiports

How to reach Sololá by plane.

La Aurora International Airport (GUA)

Located approximately 110 kilometers from Sololá, this is the main international airport serving Guatemala City.

Mundo Maya International Airport (FRS)

Situated around 200 kilometers from Sololá, it serves the region of Petén and is an important gateway to Tikal.

San Marcos Airport (GSN)

Located approximately 145 kilometers away, this airport serves both domestic and limited international flights.

Campeche International Airport (CPE)

Located around 330 kilometers from Sololá, this airport serves the city of Campeche in Mexico and offers international flights.

Walkability

Nestled in the highlands of Guatemala, the town boasts a unique topography with steep hills and winding streets that shape its walkability. Primarily composed of narrow cobblestone roads, the town offers a picturesque landscape, though the elevation can be challenging for some pedestrians. Locals and visitors alike often navigate the town on foot, as many essential amenities—markets, shops, and eateries—are within reasonable walking distance. The vibrant atmosphere is enhanced by the presence of colorful buildings and the hustle and bustle of daily life, making strolling through the town a culturally immersive experience. While the limited infrastructure for pedestrians can present some difficulties, such as uneven surfaces or lack of sidewalks in certain areas, the community embraces walking as a primary mode of transportation. The effort required to traverse the hilly terrain is often rewarded with stunning views of Lake Atitlán and surrounding mountains, adding to the appeal of walking in the area. Overall, the walkability in this highland town reflects its charm and the interplay of nature and urban life.

Demographics

Explore demographics in this area.

Maya Kakchiquel

The predominant ethnic group in Sololá, known for their rich cultural heritage and traditional practices.

Maya Tzutujil

Another significant indigenous group historically associated with the region and known for their unique traditions.

Ladino

People of mixed European and indigenous descent, contributing to the cultural diversity in Sololá.

Afro-Guatemalan

A smaller demographic group, mainly involved in various regional economic activities.

Other Indigenous Groups

Includes smaller indigenous populations from various regions, contributing to the overall demographic profile.

The Soul of Sololá

Discover the essence of Sololá through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football (soccer) is the most popular sport in Sololá, played in local parks and organized leagues throughout the region.

Basketball

Basketball garners significant interest, with many youth participating in school teams and community leagues.

Volleyball

Volleyball is commonly played recreationally and organized in both indoor and beach settings.

Traditional Games

Traditional sports, including variations of marbles and local games, are played during festivals and community events.

Running

Running events, including marathons and local races, attract participants and are a popular fitness activity.

Traffic

Located in the highlands of Guatemala, this picturesque town is characterized by its winding streets and vibrant market life. Traffic can often be quite congested, particularly during the busy market days when locals and tourists flock to the area. The roads are narrow, and vehicles must navigate tight turns, making driving challenging. Public transport options, like "pickups" (shared taxis) and buses, are common, contributing to the bustling atmosphere. Bicycles and motorcycles weave through traffic, adding to the dynamic flow of vehicles. In addition to motorized transport, pedestrians frequently navigate the streets, further complicating traffic conditions. The picturesque setting, combined with heavy foot traffic and the backdrop of the surrounding mountains, creates a unique and lively travel experience. Visitors should remain cautious, as the blend of vehicles and pedestrians can lead to unpredictable traffic scenarios. Overall, while traffic in the town can be hectic, it also showcases the vibrant local culture and community life.

Accomodations

Find the best place to stay when visiting Sololá.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Guatemalan cuisine heavily features meat, many restaurants in Sololá offer vegetarian and vegan alternatives such as vegetable stews, bean-based dishes, and fresh salads.

Gluten-Free Choices

Visitors with gluten restrictions can enjoy maize-based tortillas, rice dishes, and naturally gluten-free street foods like tamales and grilled plantains.

Cultural Immersions

Experience the heart and soul of Sololá with these cultural adventures.

Healthcare

Healthcare in this region faces several challenges, including limited access to comprehensive medical services, a lack of resources, and socio-economic disparities. The local population often relies on primary health care provided by government health posts and clinics. However, these facilities may be underfunded and understaffed, which can affect the quality of care received. Many residents rely on traditional medicine and local healers, as these options are more accessible and culturally accepted. Additionally, while there are some larger hospitals in nearby urban areas, reaching these facilities can be difficult due to transportation issues and financial constraints. Public health initiatives may focus on maternal and child health, vaccination programs, and prevention of infectious diseases. Non-governmental organizations (NGOs) often play a crucial role in delivering services, conducting health education campaigns, and addressing specific health issues within the community. Overall, despite the efforts from both governmental and non-governmental entities to improve healthcare services, significant barriers remain for many individuals seeking care in this area.

Discover Guatemala

Read more in our Guatemala 2024 Travel Guide.

Guatemala Travel Guide