whatdo

Things To Do
in Iran

Day Trips

Tours

Attractions

Prices

Iran, officially known as the Islamic Republic of Iran, is a country in Western Asia, renowned for its rich history and cultural heritage, dating back to ancient Persia. It is geographically diverse, featuring arid deserts, mountain ranges, and a coastline along the Persian Gulf and the Caspian Sea.

Iran plays a significant role in international energy markets due to its large reserves of fossil fuels, including the world's fourth-largest oil reserves and the second-largest natural gas reserves.

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  • "Salam" - Hello
  • "Khodahafez" - Goodbye
  • "Merci" - Thank you
  • "Bebakhshid" - Excuse me
  • "Lotfan" - Please

Prices

  • 🏠 Accommodation (per night): $10 - $50
  • 🍽️ Meal at a Restaurant: $5 - $20
  • ☕ Coffee: $1 - $5
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $20 - $70
  • 🏋️‍♂️ Gym Membership: $15 - $40

Day Trips

Spend a day exploring around

day 1
Arrival in Tehran
morning
:

Arrive in Tehran and check into your hotel. Enjoy a traditional Persian breakfast at a nearby café.

afternoon
:

Visit the Golestan Palace, a UNESCO World Heritage Site, to appreciate its beautiful gardens and architecture. Stroll through the Grand Bazaar for some shopping and local snacks.

evening
:

Enjoy dinner at a rooftop restaurant with views of the city skyline. Try local specialties like kebabs and saffron rice.

day 2
Explore Tehran
morning
:

Start your day at the National Museum of Iran to learn about the country's history and culture. Don't miss the stunning artifacts on display.

afternoon
:

Head to the Tabiat Bridge for lunch at one of its cafés with a view of the city. Explore the parks and enjoy a leisurely walk.

evening
:

Visit the Milad Tower for panoramic views of Tehran as the sun sets. Choose a local eatery nearby for an authentic dinner.

Iran Day Trips

Strengths and Weaknesses

  • Rich cultural heritage and history, including contributions to art, literature, and science.
  • Strategic geographical location, acting as a bridge between East and West.
  • Abundant natural resources, particularly oil and gas reserves.
  • Diverse landscapes and climates, offering opportunities for tourism and agriculture.
  • A young and educated population with a growing interest in modernization and reform.
  • Political instability and authoritarian governance, leading to human rights concerns.
  • Economic challenges, including sanctions and inflation impacting daily life.
  • Limited freedom of expression and press, with strict control over media.
  • Social issues, including gender inequality and restrictions on personal freedoms.
  • Tensions with other countries, particularly in the Middle East, affecting security and international relations.

Best Activities in Iran

Outdoor fun you shouldn't miss!

Hiking in the Alamut Valley

Explore the stunning landscape and historic castles.

Skiing in Dizin

Enjoy the winter sports in one of the largest Iranian ski resorts.

Visiting the Dasht-e Kavir desert

Experience the unique desert environment and stargazing opportunities.

Camping in the Zagros Mountains

Immerse yourself in nature and enjoy breathtaking views.

Exploring the beaches of the Persian Gulf

Relax on beautiful coastlines and try water sports.

Places to Visit in Iran

Visit one of these nice places.

Mount Damavand

Located in northern Iran, Mount Damavand offers breathtaking views and is the highest peak in Iran. It's a popular spot for hiking and photography.

Isfahan

Known for its stunning Islamic architecture, Isfahan provides numerous photo opportunities, especially at sites such as the Naqsh-e Jahan Square and the Imam Mosque.

Persepolis

An ancient city in southern Iran, Persepolis features well-preserved ruins that offer intriguing photo opportunities and a glimpse into Iran's rich history.

Tabriz Bazaar

The historic Tabriz Bazaar is a UNESCO World Heritage site and offers a vibrant and colorful setting for photography, showcasing traditional Persian architecture and culture.

Shiraz

Shiraz is known for its beautiful gardens, historic sites like the Nasir al-Mulk Mosque (Pink Mosque), and the nearby ancient city of Pasargadae, all of which make it a great location for photography.

Food in Iran

Iranian cuisine is diverse, flavorful, and steeped in rich history influenced by ancient Persia and neighboring regions. It features a delightful blend of herbs, spices, and fresh ingredients, offering a unique culinary experience for visitors.

Iran Famous Food

Signature dishes, delicacies and famous food

Chelow Kebab

A popular dish consisting of grilled kebabs served with steamed saffron rice and grilled tomatoes. Must-try at Kababi restaurants like Naderi in Tehran or Akbar Joojeh in Isfahan.

Must-Try!

Ghormeh Sabzi

A fragrant herb stew made with sautéed herbs, dried limes, red kidney beans, and tender chunks of meat. Best enjoyed at traditional Persian restaurants such as Abbasi Hotel in Isfahan.

Fesenjan

A rich and tangy stew made with pomegranate paste and ground walnuts, often paired with poultry. Sample this dish at Sofre Khane Sonnati in Tehran for an authentic taste.

Food Markets

Explore local food markets

Tajrish Bazaar

Located in Tehran, this bustling market offers an array of street food options such as Ash Reshteh (a hearty noodle soup), kebabs, and various sweets like Gaz and Sohan.

Vakil Bazaar

In Shiraz, visitors can explore this historic bazaar and savor local street foods like Kalam Polo (cabbage rice), Faloodeh (rosewater sorbet), and Kebab Barg.

Weather

The climate of Iran varies significantly across different regions due to its diverse topography and geographical features. The country experiences a predominantly arid and semi-arid climate, characterized by hot, dry summers and mild, wet winters in many areas. In the central plateau, where deserts like the Dasht-e Kavir and Dasht-e Lut are located, temperatures can soar during the summer months, often exceeding 40°C (104°F), while winter temperatures can drop significantly, particularly at higher elevations. The northern regions, particularly along the Caspian Sea, enjoy a more temperate climate, with higher humidity and abundant rainfall, creating lush vegetation and a more moderate temperature range. This area is influenced by the Alborz mountain range, which generates different microclimates. Conversely, the southern coast along the Persian Gulf experiences a hot, humid climate, with high humidity levels and warm temperatures year-round, leading to a tropical feel, especially during the summer months. Overall, Iran's climate exhibits vast regional differences, influenced by elevation, latitude, and proximity to bodies of water, leading to a wide array of weather patterns across the country. Seasonal variations can also be significant, with the northern regions receiving substantial snowfall in winter, while many central and southern areas remain dry and hot.

How to Behave

Tips on cultural norms and respectful behavior

Gender segregation

In Iran, there is a strict gender segregation in public spaces, so it's important to be aware of this and respect the local customs regarding interaction between men and women.

Respect for religious customs

Iran is an Islamic country, and it's important to show respect for religious customs such as observing modest clothing, especially for women, and being mindful of prayer times and religious holidays.

Hospitality and politeness

Iranians are known for their hospitality and friendliness. It's important to reciprocate by being polite, showing appreciation for their culture, and being gracious when invited into someone's home.

Safety

Safety in the region encompasses various aspects, such as personal security, political stability, and community relations. In recent years, Iran has experienced its share of challenges, including tensions stemming from domestic unrest, economic pressures, and international relations. Travelers and residents often need to consider the potential risks associated with protests or political demonstrations, which can occur sporadically. Furthermore, certain areas may have heightened levels of surveillance, and activities such as expressing dissent or engaging in political discussions can carry risks. On the other hand, many visitors find local communities to be welcoming and hospitable. The crime rates in various cities can be relatively low, and some common sense precautions, such as keeping valuables secure and remaining aware of one's surroundings, contribute to a safer experience. Understanding cultural norms and adhering to local laws is essential for maintaining personal safety. Overall, while there are risks associated with safety in the country, many people navigate these challenges effectively by staying informed and respecting local customs.

Tipping in Iran

Ensure a smooth experience

Tipping

Tipping is not widely practiced in Iran and is not expected in most situations. However, in some high-end restaurants and hotels, a service charge may be included in the bill.

Payment

Cash is the most common form of payment in Iran, although credit cards are becoming more widely accepted in larger stores and hotels. It's important to note that international credit cards may not be accepted due to sanctions, so it's advisable to carry enough cash when traveling in Iran.

Best Time to Visit

And what to expect in different seasons...

Spring (March to May)

Best time to visit Iran, with pleasant weather and blooming landscapes. Expect crowded tourist attractions and higher prices.

Summer (June to August)

Expect hot temperatures, especially in central Iran. Ideal for beach destinations along the Caspian Sea or Persian Gulf.

Autumn (September to November)

Comfortable weather, particularly in September and October, with colorful foliage and excellent for outdoor activities.

Winter (December to February)

Cold temperatures, but ideal for skiing and winter sports in the mountains of northern Iran.

Iran at Night

Nightlife in Iran offers a unique and somewhat varied experience despite the country's strict regulations and cultural norms. Unlike in many other countries, traditional nightclubs and bars serving alcohol are prohibited due to Islamic laws. However, Iranians have found creative ways to socialize and enjoy the evening hours. In major cities like Tehran, Esfahan, and Shiraz, you can find vibrant café cultures where people gather to drink tea or coffee, smoke waterpipe (hookah), and engage in lively conversations. These cafés often stay open late and are popular among the younger generation. For a more communal experience, many Iranians spend their evenings in parks and public spaces. These areas come alive at night with families and friends picnicking, playing music, and sometimes participating in group exercises or dances. Street food vendors also become more active, offering a variety of local snacks and treats. Despite restrictions, private home gatherings are quite common. Known as "mehmoonis," these social gatherings in private residences can feature music, dancing, and even alcohol, though the latter is consumed discreetly due to its illegal status. Cultural activities also form an important part of the nightlife. Iranians enjoy attending theatre performances, live music concerts, and traditional shows such as Persian classical music or poetry readings. Art galleries and cultural centers often host nighttime events and exhibitions. In recent years, a burgeoning underground scene has developed, particularly in Tehran. These unofficial events and parties, though risky, offer a space for more liberal expression through music, dance, and social interaction, attracting a crowd eager for alternative nightlife experiences. Overall, while the nightlife in Iran is shaped by the country's regulations and cultural context, the ingenuity and social nature of its people ensure that evenings are filled with a variety of engaging activities and social opportunities.

Hiking in Iran

Immerse in an unforgettable hike.

Alborz Mountains

A major mountain range in northern Iran, offering numerous trails and stunning views, ideal for hiking and trekking.

Dizin

A popular ski resort in the Alborz Mountains, Dizin also has numerous summer hiking trails with beautiful alpine scenery.

Tochal

Located close to Tehran, Tochal offers a range of hiking paths that lead to its ski resort and stunning panoramic views of the city and mountains.

Zagros Mountains

This mountain range stretches across western Iran, featuring diverse landscapes and numerous hiking opportunities, particularly in Lorestan province.

Mount Damavand

The highest peak in Iran, Mount Damavand is a challenging hike, attracting climbers and hikers seeking adventure and breathtaking views.

Golestan National Park

A UNESCO Biosphere Reserve, Golestan National Park offers diverse flora and fauna, along with several hiking trails that explore its lush landscapes.

Semnan Province Trails

Various trails in Semnan Province provide opportunities for hiking through unique desert landscapes and ancient geological formations.

Shahrud Mountain Ranges

Located in the northern part of Iran, these mountains offer scenic hiking routes with views of the surrounding plains and valleys.

Airports

How to reach Iran by plane.

Istanbul Airport (IST)

Major international airport in Istanbul, Turkey, serving as a key hub for many international flights.

Dubai International Airport (DXB)

One of the world's busiest international airports located in Dubai, United Arab Emirates.

Qatar Hamad International Airport (DOH)

International airport in Doha, Qatar, known for its modern facilities and numerous international connections.

Bahrain International Airport (BAH)

The main airport in Bahrain, located in the capital city of Manama.

Sharjah International Airport (SHJ)

International airport in Sharjah, UAE, serving as an alternative for flights to Dubai.

Kuwait International Airport (KWI)

The primary airport in Kuwait City, Kuwait, facilitating many regional and international flights.

King Abdulaziz International Airport (JED)

Main airport located in Jeddah, Saudi Arabia, serving as a gateway for pilgrims and international travelers.

Walkability

Walkability in urban environments can significantly influence the quality of life, the sustainability of cities, and the health of their residents. In the context of Iranian cities, walkability is affected by various factors, including urban design, public transportation availability, and cultural attitudes toward walking. In many Iranian cities, particularly in historical areas, there are pedestrian-friendly zones that feature narrow streets, bazaars, and important cultural sites, encouraging walking and social interactions. However, in contrast, newer areas often prioritize vehicle traffic over pedestrians, with wide roads lacking adequate footpaths and crossings, making it challenging for people to walk safely. Public transportation systems, such as buses and metro lines, are available in major cities like Tehran, providing options for those who prefer not to walk long distances. However, the integration of public transit with walkable infrastructure is essential to enhance accessibility. Culturally, walking is often valued in local communities, seen as a way to connect with others and engage in social activities. However, safety concerns, air pollution, and traffic congestion can deter individuals from walking. Overall, while there are walkable areas in many Iranian cities, the infrastructure and policies aimed at promoting walking often require further development to create a balanced urban environment that encourages walking as a viable and pleasant mode of transportation.

Demographics

Explore demographics in this area.

Persians

The largest ethnic group in Iran, comprising about 61% of the population. They primarily speak Persian (Farsi) and are mainly located in the central and western regions of the country.

Azerbaijanis

The second largest ethnic group, making up about 16% of the population. They predominantly reside in the northwest, particularly in East and West Azerbaijan provinces. They speak Azerbaijani.

Kurds

Approximately 7% of the population, mainly found in the western regions of Iran. Kurdish people have their own distinct language and culture.

Lurs

Comprising about 6% of the Iranian population, Lurs mainly inhabit the western parts of Iran, speaking the Luri language.

Baloch

About 2% of the population, primarily located in southeastern Iran, particularly Sistan and Baluchestan province. They speak Balochi.

Arabs

Roughly 2% of the population, primarily found in the southwestern province of Khuzestan, where they speak Arabic.

Turkmen

A small ethnic group, making up about 2% of the population, found mainly in the northern regions near the border with Turkmenistan. They speak Turkmen.

Others

This category includes various smaller ethnic groups such as Georgians, Armenians, Assyrians, and Zazas, collectively making up a small percentage of the total population.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Iran, with a large following and a rich history. The Iranian national team, known as Team Melli, participates in international competitions, including the FIFA World Cup.

Wrestling

Wrestling is a traditional sport in Iran, with a history that dates back thousands of years. Iranian wrestlers have achieved success in various international competitions, particularly in Greco-Roman wrestling.

Volleyball

Volleyball has gained significant popularity in Iran, with both men's and women's teams competing at high levels. The Iranian men's national team has performed well in international tournaments.

Basketball

Basketball is also popular in Iran, with an active domestic league and national teams that compete internationally. Iranian players have made their mark in international leagues.

Weightlifting

Weightlifting has a strong presence in Iran, with the country producing many successful weightlifters who have won medals at the Olympic Games and World Championships.

Traffic

Traffic in the region can be characterized by a mix of heavy congestion, often exacerbated by a high number of vehicles on the road, especially in urban areas. Major cities typically experience significant bottlenecks, particularly during rush hours. The presence of both private cars and public transportation varies, but there tends to be a reliance on personal vehicles. Motorcycles and scooters are commonly used for quick navigation through traffic, as they can maneuver more easily in tight spaces. Road conditions can range from well-maintained highways to areas needing repairs, which can further complicate the driving experience. Pedestrian safety may not always be prioritized, and crosswalks can be poorly marked or ignored by drivers. Traffic rules exist, but adherence can be inconsistent, leading to a somewhat chaotic driving culture. Additionally, factors such as local customs, weather conditions, and the topography of the landscape can influence traffic patterns. Environmental pollution is also a concern, as vehicle emissions contribute to air quality issues in densely populated areas. Overall, navigating the roads in these regions requires patience and a good understanding of local driving behaviors.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat dishes are prevalent, major cities like Tehran and Isfahan have restaurants specializing in vegetarian and vegan fare. Look for establishments like Govinda in Tehran for vegetarian dishes and Veghod in Isfahan for vegan options.

Gluten-Free Choices

Many traditional Iranian dishes are inherently gluten-free, like rice-based Chelow and stews without thickening agents. However, it's advisable for individuals with gluten intolerance to communicate their dietary needs clearly at local eateries.

Healthcare

Healthcare in the country is characterized by a combination of public and private services, with a focus on providing access to essential services for the population. The system is largely funded by the government, which provides free or low-cost healthcare services to citizens through a network of public hospitals and clinics. The healthcare infrastructure includes a range of facilities, such as primary care centers, specialty hospitals, and teaching hospitals associated with medical universities. The government has made significant investments in expanding healthcare services and improving the quality of care over the years. Despite the advances, challenges remain, including disparities in healthcare access between urban and rural areas, economic sanctions affecting medical supplies, and a rising burden of non-communicable diseases. The coverage of health insurance has expanded, with many citizens now having some form of insurance, although the quality and comprehensiveness of coverage can vary. Recent efforts have focused on improving maternal and child health, increasing vaccination rates, and addressing infectious diseases. However, issues such as high levels of air pollution, substance abuse, and mental health services need more attention in the healthcare agenda. Overall, healthcare is a critical aspect of life, and the government continues to pursue reforms to enhance service delivery and health outcomes for the population.

Accomodations

Find the best place to stay when visiting Iran.

Hotels Apartments