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Iran

Iran, officially known as the Islamic Republic of Iran, is a country in Western Asia, renowned for its rich history and cultural heritage, dating back to ancient Persia. It is geographically diverse, featuring arid deserts, mountain ranges, and a coastline along the Persian Gulf and the Caspian Sea.

Iran plays a significant role in international energy markets due to its large reserves of fossil fuels, including the world's fourth-largest oil reserves and the second-largest natural gas reserves.

Day plans

Spend a day exploring around

day 1

Exploring Historical Sites and Local Cuisine

morning:Start your day by visiting the ancient city of Persepolis, marvel at the intricate carvings and grand architecture. Afterwards, head to a local teahouse to enjoy a traditional Persian breakfast.

afternoon:Explore the incredible ruins of Pasargadae, where you can see the tomb of Cyrus the Great and the remnants of the ancient city. For lunch, try the renowned kebabs at a local restaurant.

evening:Indulge in the vibrant atmosphere of the Vakil Bazaar in Shiraz. Don't miss the opportunity to savor authentic Persian cuisine at a traditional restaurant.

day 2

Nature and Cultural Immersion

morning:Embark on a journey to the stunning Eram Garden, a paradisiacal Persian garden filled with colorful flowers and serene water features. Stop by a local bakery for a freshly baked pastry to start your day.

afternoon:Venture to the Nasir al-Mulk Mosque, renowned for its mesmerizing stained glass windows and picturesque architecture. Enjoy a light lunch at a nearby cafe offering Persian delicacies.

evening:Experience an enchanting evening walk by the Zayandeh River in Isfahan, with its mesmerizing bridges and lively atmosphere. For a night-out, head to a cozy local teahouse to enjoy traditional music and storytelling.

day 3

Culinary Delights and Artistic Treasures

morning:Embark on a guided food tour in Tehran, sampling an array of Persian dishes and aromatic spices at bustling local markets. Stop for a delicious breakfast at a traditional Iranian eatery.

afternoon:Visit the National Museum of Iran to explore its fascinating collection of ancient artifacts and historical treasures. Enjoy a satisfying lunch at a contemporary restaurant serving fusion cuisine.

evening:Become immersed in the vibrant artistic scene of Tehran at the Tehran Museum of Contemporary Art. Finish the day with a delightful meal at a modern eatery specializing in Persian fusion dishes.

day 4

Desert Adventure and Stargazing

morning:Embark on an exciting desert safari to explore the mesmerizing sand dunes and rugged terrain. Enjoy a hearty breakfast at a traditional desert camp while soaking in the breathtaking desert views.

afternoon:Discover the ancient city of Yazd with its distinctive windcatchers and labyrinthine streets. Sample traditional sweets and treats from local vendors as you wander through the city's alleys.

evening:Experience the bewitching beauty of desert stargazing in Yazd, where the night sky comes alive with twinkling stars and celestial wonders. Head to a rooftop cafe to savor a delightful dinner under the starlit desert sky.

Iran Famous Food

Must-Try local dishes

Chelow Kebab

A popular dish consisting of grilled kebabs served with steamed saffron rice and grilled tomatoes. Must-try at Kababi restaurants like Naderi in Tehran or Akbar Joojeh in Isfahan.

Must-Try!

Ghormeh Sabzi

A fragrant herb stew made with sautéed herbs, dried limes, red kidney beans, and tender chunks of meat. Best enjoyed at traditional Persian restaurants such as Abbasi Hotel in Isfahan.

Fesenjan

A rich and tangy stew made with pomegranate paste and ground walnuts, often paired with poultry. Sample this dish at Sofre Khane Sonnati in Tehran for an authentic taste.

Food Markets & Street Food

A food market and street food guide

Tajrish Bazaar

Located in Tehran, this bustling market offers an array of street food options such as Ash Reshteh (a hearty noodle soup), kebabs, and various sweets like Gaz and Sohan.

Vakil Bazaar

In Shiraz, visitors can explore this historic bazaar and savor local street foods like Kalam Polo (cabbage rice), Faloodeh (rosewater sorbet), and Kebab Barg.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat dishes are prevalent, major cities like Tehran and Isfahan have restaurants specializing in vegetarian and vegan fare. Look for establishments like Govinda in Tehran for vegetarian dishes and Veghod in Isfahan for vegan options.

Vegetarian, Vegan

Gluten-Free Choices

Many traditional Iranian dishes are inherently gluten-free, like rice-based Chelow and stews without thickening agents. However, it's advisable for individuals with gluten intolerance to communicate their dietary needs clearly at local eateries.

Gluten-Free

Restaurants & Cafés

Best places to eat and drink in Iran

Haft Khan Restaurant

Nestled in a traditional Persian garden in Shiraz, this restaurant offers an assortment of classic Iranian dishes in a serene ambiance.

Azari Traditional Teahouse

Located in Isfahan, this charming teahouse serves a variety of teas and Iranian sweets, making it an ideal spot to relax and indulge in local flavors.

Popular cities in Iran

Explore local food, attractions and more!

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