whatdo

Things To Do
in Nowshahr

Day Trips

Tours

Attractions

Prices

Nowshahr is a city located in the Mazandaran Province of Iran along the Caspian Sea coast. It is known for its beautiful beaches, lush green landscapes, and pleasant climate. The city is a popular destination for tourists seeking a seaside escape and outdoor activities such as swimming, boating, and hiking.

Nowshahr also has a rich cultural heritage, with historical sites, traditional markets, and local cuisine reflecting the diverse influences of the region.

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  • "Salam" - Hello
  • "Khodahafez" - Goodbye
  • "Merci" - Thank you
  • "Bebakhshid" - Excuse me
  • "Lotfan" - Please

Prices

  • 🏠 Accommodation (per night): $30 - $70
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $40
  • 🏋️‍♂️ Gym Membership: $10 - $25

Day Trips

Spend a day exploring around

day 1
Relaxing Beach Day
morning
:

Start your day with a refreshing walk along Nowshahr beach, enjoying the serene sound of the waves. Grab a local breakfast at a beachside café to fuel your day.

afternoon
:

Spend the afternoon swimming in the Caspian Sea or taking part in water sports available at the beach. Relax under a sun umbrella and savor some fresh seafood from nearby eateries.

evening
:

As the sun sets, enjoy a stroll along the promenade while witnessing a beautiful coastal sunset. Choose a local restaurant for dinner and taste traditional Iranian dishes.

day 2
Adventure in Nature
morning
:

Kick off the day with an early hike in the lush green hills surrounding Nowshahr. Breathe in the fresh air and enjoy panoramic views of the Caspian Sea.

afternoon
:

Take a break for lunch in a nearby village and meet locals while trying traditional plates. Continue your hike or choose to explore a natural waterfall in the area.

evening
:

Return to Nowshahr for a relaxing evening at a local café with live music. Reflect on the day's adventures while enjoying a cup of traditional Persian tea.

Nowshahr Day Trips

Strengths and Weaknesses

  • Beautiful natural landscapes, including beaches and mountains.
  • Mild climate, making it a pleasant destination year-round.
  • Rich cultural heritage and history.
  • Growing tourism industry with various local attractions.
  • Access to fresh seafood and local cuisine.
  • Limited infrastructure and public services compared to larger cities.
  • Economic challenges and higher unemployment rates.
  • Traffic congestion during peak tourist seasons.
  • Potential language barrier for non-Persian speakers.
  • Environmental concerns due to tourism impact and urbanization.

Best Activities in Nowshahr

Outdoor fun you shouldn't miss!

Hiking in the Alborz Mountains

Experience beautiful landscapes and stunning views by taking a hike in the Alborz Mountains near Nowshahr.

Beach activities at Chaikam beach

Enjoy swimming, sunbathing, and water sports at Chaikam beach, known for its clear waters and sandy shores.

Exploring the Kandelous Park

Visit Kandelous Park to enjoy picnicking, walking trails, and peaceful green spaces in Nowshahr.

Places to Visit in Nowshahr

Visit one of these nice places.

Nowshahr Beach

Nowshahr Beach offers breathtaking views of the Caspian Sea and surrounding landscapes, perfect for photography and enjoying scenic vistas.

Abbasabad Hills

The Abbasabad Hills provide panoramic views of the city of Nowshahr and the lush greenery of the surrounding area, making it an ideal spot for capturing stunning photographs.

Food in Nowshahr

Nowshahr, Iran offers a unique culinary experience with a blend of flavors influenced by both Persian and Caspian Sea cuisines. Seafood and rice dishes are prominent, and the use of herbs and spices add distinct flavors to the local cuisine.

Nowshahr Famous Food

Signature dishes, delicacies and famous food

Ghalyeh Mahi

A popular dish made with local fish, herbs, and garlic, usually served with rice. Best enjoyed at restaurants along the Caspian Sea coast, such as Caspian Shores Restaurant.

Must-Try!

Torshe Tareh

A flavorful herbed stew made with vegetables, herbs, and a sour base. Can be savored at traditional home-style eateries like Maahi Maahi Restaurant.

Baghala Ghatogh

A hearty stew prepared with fava beans, dill, and eggs, often found at local family-run restaurants like Abbasi House Restaurant.

Food Markets

Explore local food markets

Nowshahr Bazaar

Explore the bustling bazaar offering an array of local snacks and street foods such as spiced kebabs, savory pastries, and freshly prepared stuffed grape leaves.

Vakilabad Street Food Stalls

Discover a diverse selection of street food stalls offering delicacies like Mirza Ghasemi (a smoky eggplant and tomato dish) and Kebabs, creating a lively food scene.

Weather

Located on the southern coast of the Caspian Sea, this region experiences a humid subtropical climate characterized by mild winters and warm summers. Rainfall is abundant, particularly during the fall and spring months, influenced by its proximity to the sea and the surrounding mountainous terrain. Summer temperatures typically range from warm to hot, with averages around 25 to 30 degrees Celsius (77 to 86 degrees Fahrenheit), while winter temperatures are more moderate, generally between 5 to 15 degrees Celsius (41 to 59 degrees Fahrenheit). The area sees a considerable amount of precipitation throughout the year, especially from late spring to autumn, contributing to its lush landscapes and green environment. Humidity levels tend to be high, particularly in the warmer months, which can lead to a muggy feel. Overall, the climate supports diverse vegetation and agriculture, thriving thanks to the combination of warm temperatures and ample rainfall.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

It is important to greet others with a polite handshake and direct eye contact. Additionally, saying 'Salam' or 'Dorood' (hello) and showing respect to elders is valued in Nowshahr.

Dress code

It is advisable to dress modestly, particularly for women, by covering the arms, legs, and hair. Wearing loose-fitting and conservative clothing is generally more respectful in this cultural context.

Hospitality

Hospitality is highly esteemed in Nowshahr. If invited to someone's home, it is courteous to bring a small gift and to show appreciation for the host's generosity. It's also polite to insist on the host being served first at meal times.

Safety

Safety in this coastal city can vary and is influenced by several factors, such as general crime rates, local laws, and social conditions. As with many places, petty crime like pickpocketing can occur, particularly in crowded areas or markets. Travelers are often advised to remain vigilant and take standard precautions, such as securing their belongings and avoiding poorly lit or deserted areas at night. The political landscape in Iran may also impact perceptions of safety, with potential tensions arising from regional issues. Visitors are encouraged to stay informed about local laws and customs, as understanding cultural norms is crucial to ensuring a safe experience. Natural hazards, such as earthquakes, can occasionally pose a risk in this region, so awareness of local emergency procedures is recommended. Overall, while many visitors find the hospitality of the people and the beauty of the landscape inviting, exercising caution is key to having a safe visit.

Tipping in Nowshahr

Ensure a smooth experience

Tipping

In Nowshahr, tipping is not a common practice. It is not expected in restaurants, cafes, or taxis. However, in some high-end restaurants or hotels, a service charge may already be included in the bill.

Payment

Cash is the primary form of payment in Nowshahr. Credit and debit cards are not widely accepted, especially in smaller establishments. It is important to carry enough cash for transactions, as ATMs may not be readily available in all areas.

Best Time to Visit

And what to expect in different seasons...

Spring

The best time to visit Nowshahr is in spring (April and May) when the weather is mild and pleasant, and the surrounding nature is blooming with colorful flowers.

Summer

Summer (June to August) is also a good time to visit if you enjoy warmer weather and want to take advantage of the beautiful beaches along the Caspian Sea.

Autumn

Autumn (September and October) offers mild and pleasant weather, making it an ideal time to explore the natural beauty and enjoy outdoor activities.

Winter

Winter (November to March) can be cold and rainy, but it's a great time for experiencing the local culture and festivities such as the Yalda Night celebration.

Nowshahr at Night

In the coastal city of Nowshahr, nestled beside the Caspian Sea in Iran, the nightlife can be a unique and charming experience, albeit more subdued compared to bustling metropolitan areas. The local culture places a strong emphasis on family and community, and this is reflected in the evening activities available. The city often comes alive in the evenings with families and friends gathering at the local parks and along the beach. The sound of laughter and conversation mixed with the gentle lapping of waves create a serene atmosphere. One of the popular spots is Barforoush Park, where locals and tourists alike can enjoy a leisurely stroll, have a picnic, or simply sit and enjoy the fresh sea breeze. Cafés and teahouses play a significant role in Nowshahr's nightlife. These establishments are often quaint and inviting, providing a cozy setting for people to relax and socialize. Traditional Persian teas, coffee, and an assortment of local pastries are usually on offer. Some of the more modern cafés also blend in contemporary vibes, offering live music or poetry readings which add a cultural flair to the evening. For those interested in dining, Nowshahr features a variety of restaurants serving up a range of local and international cuisine. Seafood is particularly popular given the city's proximity to the Caspian Sea. Dining out is typically a relaxed and extended affair, with meals often accompanied by long conversations. While Nowshahr does not have the same type of vibrant nightlife found in larger cities, the cultural richness, hospitality of the locals, and the serene coastal setting provide a unique and enriching experience. For many, the true charm of Nowshahr's nightlife lies in its simplicity and the opportunity to connect with the local way of life.

Hiking in Nowshahr

Immerse in an unforgettable hike.

Khak-e-Nosh

A popular hiking destination near Nowshahr that offers beautiful landscapes and moderate trails suitable for hikers of all levels.

Kaskel

Known for its scenic views and diverse flora, Kaskel provides a variety of trails that are perfect for a day of hiking and exploring nature.

Valasht Lake

Located a short drive from Nowshahr, Valasht Lake is surrounded by lush forests and mountains, making it a fantastic place for hiking and picnicking.

Mount Talysh

This mountain near Nowshahr features challenging trails and rewards hikers with stunning vistas of the surrounding area.

Chalab

A tranquil hiking spot with relatively easy trails that lead through beautiful wooded areas, ideal for families and casual hikers.

Aiports

How to reach Nowshahr by plane.

Tehran Imam Khomeini International Airport (IKA)

The main international airport serving Tehran and the surrounding regions, located approximately 250 km from Nowshahr.

Mazandaran Airport (SHE)

Also known as Sari Airport, this is a regional airport located about 45 km from Nowshahr, providing domestic flights and limited international services.

Rasht International Airport (RAS)

Located around 95 km from Nowshahr, this airport serves the city of Rasht and offers domestic and some international flights.

Babol International Airport (Babolsar Airport) (BBC)

Located approximately 60 km from Nowshahr, Babol Airport primarily serves regional flights with minimal international connectivity.

Gorgan Airport (GBT)

Approximately 120 km from Nowshahr, Gorgan Airport serves the Golestan Province and offers mainly domestic flights.

Walkability

Walkability in any given area refers to how conducive an environment is to walking, characterized by factors such as the presence of sidewalks, pedestrian pathways, safety, accessibility, and the proximity of amenities to residential areas. In regions like Nowshahr, a coastal city in northern Iran, several aspects contribute to its walkability. The city features a mix of urban and natural landscapes, which can enhance the walking experience. Pedestrian-friendly zones, especially near markets and the waterfront, allow residents and visitors to navigate comfortably. Sidewalks are present in many areas, although their conditions can vary, with some segments well-maintained and others requiring improvement. Safety is also a crucial element of walkability. In Nowshahr, like in many Iranian cities, pedestrian safety can be affected by traffic patterns, vehicle speeds, and the behavior of drivers. Efforts to improve crosswalks and traffic signals could enhance safety for pedestrians. Moreover, the proximity of various amenities such as shops, cafes, schools, and parks can promote walking. The presence of green spaces and recreational areas encourages residents to engage in walking as a leisure activity, contributing to community well-being. Overall, while there are opportunities for walking within Nowshahr, enhancements in infrastructure and pedestrian safety could significantly improve the walkability of the city, making it more enjoyable for residents and visitors alike.

Demographics

Explore demographics in this area.

Persians

The majority ethnic group in Nowshahr, primarily Persian-speaking and culturally aligned with the broader Iranian culture.

Mazandaranis

A subethnic group closely related to Persians, often speaking the Mazandarani dialect and residing mainly in the Mazandaran province.

Turkmen

A smaller ethnic group found in northern Iran, including Nowshahr, primarily known for their distinct language and culture.

Kurds

Present as a minority in Nowshahr, mainly in the surrounding areas, they contribute to the cultural diversity of the region.

Arabs

A small demographic group in Nowshahr, primarily involved in trade and commerce.

Others

Various small groups and communities, including immigrants and expatriates from other regions.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Nowshahr, with widespread local and amateur leagues featuring passionate fans.

Volleyball

Volleyball enjoys great popularity and is played both casually and competitively in schools and clubs.

Basketball

Basketball has a growing fan base in Nowshahr, with local teams participating in regional tournaments.

Wrestling

Traditional wrestling is a culturally significant sport in Nowshahr and is practiced by many locals.

Cycling

Cycling is increasingly popular as a recreational activity, supported by the scenic routes in the area.

Traffic

The traffic in this coastal city, located along the Caspian Sea, can vary significantly based on the time of day and the season. During the summer months, the influx of tourists can lead to increased congestion, especially around popular beaches and attractions. The city's roads, which consist of a mix of urban streets and rural thoroughfares, can become quite busy as both locals and visitors navigate the area. Public transportation options may include shared taxis and buses, which serve as a primary means of getting around for many residents. However, the reliance on private vehicles often contributes to rush hour traffic jams. Parking can also be a challenge in more populated districts, particularly near the central market and recreational areas. In addition to regular traffic, the hilly terrain surrounding the city can create unique driving conditions, particularly during the rainy season, leading to further considerations for both drivers and pedestrians. Overall, while traffic in the area can be manageable at times, seasonal fluctuations and local events can significantly impact travel times and road conditions.

Accomodations

Find the best place to stay when visiting Nowshahr.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While many local dishes are meat-based, vegetarian options like Kuku Sabzi (herb omelette) and Baghali Polo (rice with fava beans) are available at traditional eateries and some cafes.

Gluten-free Choices

Those with gluten restrictions can enjoy dishes like Ashe Mast (yogurt soup) and different varieties of kebabs, but it's advisable to communicate dietary needs clearly at restaurants.

Healthcare

This city, located along the Caspian Sea, offers a range of healthcare services and facilities for its residents. The healthcare system primarily includes public hospitals, private clinics, and community health centers. The major hospital in the area often provides emergency services, specialized care, and various medical treatments. Healthcare in this region is influenced by both urban and rural factors, with more healthcare resources and specialists available in the city compared to surrounding villages. Public health initiatives often focus on preventive care, vaccination programs, and maternal and child health. Access to healthcare can vary, with urban areas typically better served than rural communities. Pharmacies are commonly found, dispensing prescription medications and over-the-counter drugs. Despite advances, challenges such as funding, resource allocation, and the need for better medical infrastructure occasionally impact the quality and accessibility of care. Overall, the healthcare framework strives to cater to the needs of the population while facing typical challenges seen in many developing regions. Local initiatives and government policies continue to aim for improvements in health outcomes and service delivery.

Discover Iran

Read more in our Iran 2024 Travel Guide.

Iran Travel Guide