Things To Do
in Bandar-e Anzalī

Bandar-e Anzali is a historic Caspian Sea port town in northern Iran, nestled beside the expansive Anzali Lagoon. The city blends traditional Gilaki culture with a bustling fishing harbor and scenic waterfront promenades. Its lush surroundings, rice fields, and coastal markets create a vibrant maritime atmosphere.

Visitors come for seafood, boat trips, birdwatching, and sunset views over the Caspian horizon.

Day Trips

Spend a day exploring around

day 1
Anzali Lagoon Exploration
morning
:

Begin with a serene wooden boat ride through the misty channels of Anzali Lagoon, watching pink flamingos and herons clatter among reeds. Feel the sunrise paint the water in soft golds as you drift past floating gardens and fisherman huts. Engage with local boatmen to learn traditional net-setting techniques while breathing in the crisp morning air.

afternoon
:

Explore the Amirkabir Floating Market where vendors sell fresh oysters, smoked fish, and local vegetables from small boats. Sample tangy local cheese and sweet pomegranates as you mingle with gardeners selling water hyacinth baskets. Wander along the wooden boardwalk for panoramic views across the lagoon’s shimmering expanse.

evening
:

Return to shore for a waterside tea ceremony at a rustic café while watching fishermen haul in their evening catch. Let the quiet ripple of waves lull you as street lamps reflect in the dark water. Savor a sunset snack of grilled fish seasoned with sumac before strolling along the moonlit waterfront.

day 2
Port and Waterfront Promenade
morning
:

Stroll along the bustling Bandar-e Anzali port where colorful fishing boats and cargo vessels line the quay. Observe fishermen mending nets and unloading crates of fresh seafood onto the docks. Inhale the briny sea breeze as street vendors call out for customers.

afternoon
:

Visit the newly renovated waterfront promenade featuring cafes, art installations, and shaded seating areas. Indulge in a plate of freshly shucked oysters paired with a cold doogh yogurt drink while people-watching. Explore nearby artisan shops selling lacquerware, handwoven scarves, and reedwork crafts.

evening
:

As dusk falls, join locals playing backgammon on seaside tables or dancing to live folk music at an open-air venue. Order a seafood feast of grilled sea bass and rice pilaf while lanterns flicker overhead. Cap off the night with a stroll under star-studded skies along the gently lapping waves.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$5-10
🍽️Meal for two at mid-range restaurant$15-30
Coffee or tea$1-3
🚌One-way local transportation$0.20-0.50
🏨Mid-range hotel room per night$25-60

Strengths and Weaknesses

  • Stunning Caspian Sea and tranquil lagoon scenery
  • Fresh seafood, warm hospitality, and rich Gilaki culture
  • High humidity in summer can feel heavy
  • Some services are concentrated in the main town; transportation to outlying areas may take longer
  • "سلام" - Hello
  • "لطفاً" - Please
  • "متشکرم" - Thank you
  • "آیا انگلیسی صحبت می‌کنید؟" - Do you speak English?
  • "کجا است تاکسی نزدیکترین؟" - Where is the nearest taxi?
  • "Help!" - کمک!

Places to Visit in Bandar-e Anzalī

Visit one of these nice places.

Anzali Lagoon Boardwalk

A long wooden boardwalk along the lagoon offering expansive water views, migratory birds, and golden-hour lighting over boats.

Fishermen’s Wharf at Dusk

The harbor area with nets, shacks, and workers; excellent for candid coastal life photography and sunset hues.

Old Town Waterfront

Historic facades, narrow streets, and traditional Gilaki architecture framed by the lagoon and sea breeze.

Seaside Promenade at Sunrise

Calm morning light over the Caspian Sea, with fishermen loading catch and early joggers along the shore.

Culinary Guide

Food in Bandar-e Anzalī

Bandar-e Anzali showcases Caspian coastal cuisine rich in seafood, rice, and herb-forward dishes, influenced by Gilaki culinary traditions. Fresh catches like whitefish and sturgeon are common, often prepared simply to let the flavors shine.

Bandar-e Anzalī Famous Food

Signature dishes, delicacies and famous food

Sabzi Polo ba Mahi

Herbed rice served with fish, a Gilaki favorite popular at harbor taverns and upscale seafood restaurants.

Must-Try!

Kuku Sabzi

Herb-filled omelette that highlights fresh greens and eggs; a common light dish in local cafes.

Mirza Ghasemi

Smoky eggplant purée with tomatoes and garlic, often enjoyed with bread or rice in northern Iran.

Baghali Polo with Fish

Rice with dill and beans paired with locally caught fish; a staple during seafood-focused meals.

Food Markets

Explore local food markets

Bandar-e Anzali Fish Market

Early-morning market where you can buy fresh catches and sample simple grilled fish, smoked varieties, and seafood snacks straight from the boats.

Climate Guide

Weather

The region has a humid subtropical climate with high humidity year-round and significant rainfall, especially in autumn and winter. Summers are hot but tempered by Caspian breezes; springs and autumns are mild and lush with greenery.

How to Behave

Tips on cultural norms and respectful behavior

Dress modestly in public

Cover shoulders and knees, especially in religious sites and traditional neighborhoods. In markets and casual areas, light modest clothing is expected.

Hospitality and greetings

Handshakes are common among men; greetings are warm and respectful. When unsure, wait to be invited to share food or tea.

Photography etiquette

Ask permission before photographing people, especially in markets or religious sites. Be mindful of private homes and cultural sensitivities.

Safety Guide

Safety

Overall safety is good for travelers, but practice standard coastal precautions: watch for tides near the lagoon, keep valuables secure in crowded markets, and use reputable transportation. In case of medical needs, seek local clinics first and consider travel insurance for emergency transfers to Rasht or Tehran if needed.

Tipping in Bandar-e Anzalī

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not mandatory. In restaurants, leave a small tip if service is good and not already included. Round up taxi fares and give guides a modest gratuity if you were satisfied with the service.

Payment Methods

Cash in local currency is widely used; some places may accept debit/credit cards in larger establishments. ATMs are common in the town center and near the waterfront.

Best Time to Visit

And what to expect in different seasons...

Spring

Pleasant temperatures with blooming landscapes; ideal for outdoor markets, birdwatching, and photography along the lagoon.

Summer

Warm and humid with sea breezes; expect high humidity. Go early mornings or late afternoons; stay hydrated and wear sun protection.

Autumn

Mild and increasingly breezy; shoulder-season crowds decrease, making beaches and markets more tranquil.

Winter

Milder coastal winters with rain; expect overcast skies and occasional storms. Layered clothing and waterproof gear recommended.

Nightlife Guide

Bandar-e Anzalī at Night

Bandar-e Anzali’s nightlife is more low-key, centered on seaside cafes, tea houses, and waterfront bars rather than loud clubs. Evenings are ideal for strolling along the promenade, sampling fresh seafood, and enjoying live or recorded local music at calm, family-friendly venues.

Hiking in Bandar-e Anzalī

Immerse in an unforgettable hike.

Masuleh Village Trail

Scenic hillside hike starting near Masuleh with stone-paved streets, cedar forests, and dramatic mountain views.

Lahijan Tea Plantations Loop

Gentle forest and tea-garden trails offering viewpoints over the Caspian Sea and lush green fields.

Airports

How to reach Bandar-e Anzalī by plane.

Rasht Airport (RAS)

Domestic flights connect to Tehran and other major cities; drive roughly 1.5–2 hours to Bandar-e Anzali.

Tehran Imam Khomeini International Airport (IKA)

Large international hub; many flight options; followed by a road or domestic flight transfer to the Guilan coast.

Getting Around

Walkability

The waterfront, old town, and market areas are quite walkable with wide promenades. Some inland streets can be busy with traffic, so taxis or public transport are convenient for longer hops.

Demographics

Explore demographics in this area.

Gilaki people

Main local ethnic group in Guilan; distinctive language influences local cuisine, music, and customs.

Persian-speaking communities

Persian is widely spoken and serves as a common language for visitors and locals alike.

Tourists and retirees

A mix of domestic and international travelers drawn to the lagoon, seafood, and relaxed coastal atmosphere.

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport in Iran, widely played in parks and community fields near the coast.

Water activities on the lagoon

Kayaking, sailing, and light fishing are common ways to enjoy the Caspian waters.

Transportation

Traffic

Traffic around the port can be congested during peak hours. Public buses connect Rasht and Guilan province; taxis and ride-hailing services are generally available in the city center and along the waterfront.

Accomodations

Find the best place to stay when visiting Bandar-e Anzalī.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options exist in most places; ask for plant-based stews, veggie kebabs, and eggplant dishes like Mirza Ghasemi. For seafood-heavy menus, request no fish or shellfish and look for vegetable dishes in the daily specials.

Health & Medical

Healthcare

Healthcare is available through public hospitals and private clinics in Bandar-e Anzali; for serious emergencies, transfer to Rasht or Tehran may be required. Carry travel insurance and a basic Spanish? (Note: translation: Persian-language medical terms and contact numbers.) Pharmacies are widely available in town.

Discover Iran

Read more in our Iran 2025 Travel Guide.

Iran Travel Guide