whatdo

Things To Do
in Rasht

Day Trips

Tours

Attractions

Prices

Rasht is a city located in the Gilan Province of northern Iran, known for its rich history and cultural heritage. It is blessed with a mild and humid climate, making it lush and green throughout the year. The city is famous for its delicious cuisine, especially its seafood dishes and local specialties.

Rasht also boasts beautiful architecture, including traditional wooden buildings and historic mosques.

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  • "Salam" - Hello
  • "Khodahafez" - Goodbye
  • "Merci" - Thank you
  • "Bebakhshid" - Excuse me
  • "Lotfan" - Please

Prices

  • 🏠 Accommodation (per night): $20 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $15 - $30
  • 🏋️‍♂️ Gym Membership: $10 - $25

Day Trips

Spend a day exploring around

day 1
Explore Rasht's Nature
morning
:

Start your day with a visit to the beautiful Rasht Park to enjoy the lush greenery and fresh air. Take a leisurely walk or have a picnic to absorb the tranquility of nature.

afternoon
:

Head to the Rasht Traditional Bazaar to experience local culture and shop for unique handicrafts. Enjoy a bowl of local Baghali Ghatogh for lunch at one of the eateries.

evening
:

Stroll along the white bridge, taking in the views of the river as the sun sets. Finish the day with dinner at a popular local restaurant, trying more of Rasht's delightful cuisine.

day 2
Historical Sites in Rasht
morning
:

Visit the Gilan Rural Heritage Museum to learn about the region's history and culture. The traditional architecture and exhibits will give you a glimpse into rural life.

afternoon
:

Explore the Amir Firooz garden, a charming spot with historical significance. Relax and enjoy the serene environment while taking photos of the beautiful scenery.

evening
:

Head to the city's main square for dinner at a restaurant that serves traditional Persian dishes. Enjoy the vibrant atmosphere and perhaps catch some live music performances.

Rasht Day Trips

Strengths and Weaknesses

  • Rich cultural heritage and history, showcasing traditional Iranian architecture and art.
  • Proximity to the Caspian Sea, offering beautiful coastal views and recreational activities.
  • Lush natural surroundings, including the Alborz mountain range and diverse flora and fauna.
  • Climate favorable for agriculture, known for its rice and tea production.
  • Vibrant local cuisine, featuring fresh ingredients and traditional Persian dishes.
  • High humidity and precipitation, which may not be suited for everyone.
  • Economic challenges and limited job opportunities compared to larger Iranian cities.
  • Traffic congestion and relatively underdeveloped infrastructure in certain areas.
  • Political issues and social restrictions that may affect daily life.
  • Potential for environmental degradation due to urban development and pollution.

Best Activities in Rasht

Outdoor fun you shouldn't miss!

Anzali Lagoon

Explore the beautiful Anzali Lagoon, take a boat tour, and enjoy bird watching.

Ferdows Garden

Visit Ferdows Garden to relax, have a picnic, and enjoy the lush greenery.

Saravan Forest Park

Hike through Saravan Forest Park and enjoy the refreshing natural surroundings.

Chamkhaleh Beach

Relax on the shores of Chamkhaleh Beach and enjoy the scenic views of the Caspian Sea.

Places to Visit in Rasht

Visit one of these nice places.

Gilan Rural Heritage Museum

Features traditional houses and a beautiful landscape, offering great photo opportunities.

Saeb Tabrizi Boulevard

A popular location for a scenic walk and capturing photos of the city skyline and surrounding greenery.

Rasht Bazaar

The bustling atmosphere and traditional architecture present a unique backdrop for photography.

Food in Rasht

Rasht, the capital of Gilan Province in Iran, is renowned for its delicious and diverse cuisine which reflects the rich culinary heritage of the region. A major part of Rasht's food culture is influenced by the Caspian Sea and the surrounding lush greenery, resulting in an abundance of fresh herbs, seafood, rice dishes, and stews.

Rasht Famous Food

Signature dishes, delicacies and famous food

Tachin

A delectable saffron-infused rice cake layered with marinated and slow-cooked chicken, this is a must-try dish. Visit Mirza Kuchak Khan Square for some of the best Tachin.

Must-Try!

Fesenjan

A heavenly blend of ground walnuts, pomegranate paste, and tender chunks of chicken or duck, Fesenjan is a signature dish of Gilan. For an authentic experience, head to the Lavasani Restaurant.

Baghali Polow

Combining tender lamb, dill, and fava bean rice, Baghali Polow is a beloved traditional dish. For an exceptional taste, indulge in this dish at Fadak restaurant.

Food Markets

Explore local food markets

Rasht Bazaar

This bustling market is a haven for street food enthusiasts, offering a variety of local delights such as Kebab Torsh, Mirza Ghasemi, and various types of fresh bread. It's an ideal spot to immerse in the local food scene.

Weather

Situated in the northern part of Iran, this city experiences a humid subtropical climate characterized by high levels of precipitation and mild temperatures throughout the year. The region benefits from its proximity to the Caspian Sea, which influences its weather patterns. Summers tend to be warm and humid, with average high temperatures ranging from 27°C to 30°C (81°F to 86°F) during the hottest months. However, the humidity can make it feel warmer. Rainfall is less common during the summer months, but thunderstorms can occur occasionally. In contrast, winters are relatively mild, with temperatures averaging between 5°C to 10°C (41°F to 50°F). Snow is rare, but the area does see increased rainfall during this season. The abundance of precipitation, particularly in the autumn and spring, can lead to a lush, green landscape, making it one of the most fertile regions of Iran. The climate is also marked by a distinctive rainy season from late autumn to early spring, with October to May being the wettest months. This weather pattern contributes to the region's diverse vegetation and agricultural productivity. Overall, the climate is influenced significantly by the nearby mountains and the Caspian Sea, resulting in a unique blend of humid and mild conditions.

How to Behave

Tips on cultural norms and respectful behavior

Gender segregation

In Rasht, it is important to be aware of gender segregation and to respect it in public spaces and social interactions.

Hospitality

Rashtis are known for their warm hospitality, so showing appreciation for their kindness and offering gifts when visiting someone's home is a respectful behavior.

Respect for elders

Respecting elders is an important cultural norm in Rasht, so it is customary to greet and show deference to older individuals in social settings.

Safety

Safety in any location can vary based on numerous factors, including current events, local laws, community relations, and socioeconomic conditions. In the case of Rasht, which is the capital of Gilan province in northern Iran, the city is generally considered safe for both residents and visitors. However, as with most urban areas, there are specific safety considerations to keep in mind. The crime rate in Rasht is relatively low compared to larger cities, and violent crime is uncommon. Petty crime, such as pickpocketing, can occur, particularly in crowded places. Visitors should be aware of local customs and laws, as Iran has strict regulations, especially regarding dress codes and social behavior. It's important to respect local traditions and protocols, which helps ensure a safe and positive experience. Travelers should also stay informed about the political climate in Iran, as international relations can impact safety and security. Always keep updated with local news, pay attention to government travel advisories, and seek advice from locals or fellow travelers regarding the current situation. In summary, while Rasht is considered safe overall, it is prudent to observe and respect local customs, stay aware of your surroundings, and remain informed about any potential safety concerns.

Tipping in Rasht

Ensure a smooth experience

Tipping

In Rasht, Iran, tipping is not customary and is not expected at restaurants, hotels, or other service establishments. However, in some high-end restaurants or tourist areas, a service charge may be included in the bill.

Payment

Cash is the most widely accepted form of payment in Rasht, Iran. Credit and debit cards are not as commonly accepted, especially in smaller establishments. It's advisable to carry enough cash when visiting Rasht for purchases and transactions.

Best Time to Visit

And what to expect in different seasons...

Spring

Best time to visit Rasht, Iran. Expect mild temperatures and beautiful blooming landscapes.

Summer

Warm temperatures, ideal for outdoor activities. However, it can get quite humid.

Autumn

Another great time to visit, with pleasant temperatures and colorful foliage.

Winter

Cool and wet weather, but still a good time to experience the local culture and enjoy the cuisine.

Rasht at Night

The nightlife in Rasht is characterized by a unique blend of traditional and modern influences. As the capital of Gilan Province, this city offers a lively atmosphere, especially in its central areas. Cafés play a significant role in the evening scene, with many locals and visitors flocking to popular spots to enjoy tea, coffee, and traditional Gilaki cuisine. The ambiance is often relaxed, providing an excellent opportunity for socializing and enjoying the city's rich culinary heritage. Numerous restaurants stay open late, serving up everything from kebabs to fresh seafood dishes, reflecting the coastal influence on the local diet. While alcohol is not served due to local regulations, non-alcoholic beverages and hookah are popular alternatives. Public spaces such as the Shahrdari Square (Municipality Square) and parks like Mellat Park become gathering spots after sundown. During the warmer months, night markets and street vendors add an extra layer of vibrancy, offering everything from snacks to artisanal crafts. Cultural activities also form an essential part of Rasht's nightlife. Theatres, live music performances, and occasional street performances provide entertainment options that celebrate local arts and traditions. While Rasht may not have the same kind of bustling nightlife seen in some global cities, its offerings are deeply rooted in local culture and hospitality, making for a warm and welcoming experience.

Hiking in Rasht

Immerse in an unforgettable hike.

Alamkuh

One of the highest mountains in Iran, Alamkuh offers challenging hiking trails and stunning views.

Tali Bafi

A beautiful and serene hiking area filled with lush greenery and picturesque landscapes.

Dizin

Famous for skiing, Dizin also has excellent summer hiking trails with breathtaking views of the Alborz Mountains.

Talesh Mountains

Located near Rasht, the Talesh Mountains provide diverse trails ranging from easy walks to more strenuous hikes.

Samand Amam

A lesser-known spot that offers peaceful hiking paths through forests and along rivers.

Aiports

How to reach Rasht by plane.

Rasht Airport (RAS)

Located in Rasht, this is the closest airport to the city, primarily serving domestic flights.

Tehran Imam Khomeini International Airport (IKA)

Located about 300 kilometers from Rasht, this is the main international airport serving Tehran and the surrounding regions.

Tehran Mehrabad Airport (THR)

Located about 300 kilometers from Rasht, this airport primarily serves domestic flights but has some international traffic.

Mazandaran Sari Airport (SHI)

Located approximately 130 kilometers from Rasht, this airport serves both domestic and limited international routes.

Anzali Airport (ANZ)

Located about 60 kilometers from Rasht, this airport primarily provides domestic flights but is a smaller regional airport.

Walkability

Walkability in a city is often determined by factors such as the density of amenities, safety, connectivity, and the quality of pedestrian infrastructure. In this case, the urban environment features a blend of historical and contemporary elements, with tree-lined streets and various public spaces enhancing the experience of pedestrians. The presence of local markets, parks, and cafes encourages walking as a means of transportation and enjoyment. Sidewalks are available in many areas, though their quality can vary, impacting the overall comfort and safety for pedestrians. While some neighborhoods may present challenges due to traffic and congestion, efforts toward improving public transportation and pedestrian pathways are underway. Community initiatives contribute to enhancing walkability, fostering a vibrant atmosphere for residents and visitors alike. With a favorable climate, particularly in the spring and autumn, walking can be a pleasant way to explore the culture and daily life of the area. Overall, there are both strengths and challenges in creating a fully walkable urban environment, reflecting a dynamic interplay of factors that influence pedestrian mobility.

Demographics

Explore demographics in this area.

Persians

The largest ethnic group in Rasht, comprising the majority of the population.

Gilaks

An indigenous group native to Gilan province, including Rasht, known for their unique language and culture.

Azerbaijanis

A significant minority in Rasht, often involved in trade and various professions.

Kurds

A smaller ethnic group present in Rasht, with cultural and social ties to nearby regions.

Arabs

A minority group in Rasht, contributing to the cultural diversity of the city.

Baloch

A less common demographic in Rasht, usually associated with trade and community ties.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Rasht, with numerous local clubs and a passionate fan base. The city has a rich history in football and has produced many talented players.

Volleyball

Volleyball enjoys significant popularity in Rasht, with many schools and clubs participating in local and national competitions.

Basketball

Basketball is a growing sport in Rasht, with increasing participation among youth and several local teams competing at various levels.

Wrestling

Wrestling has a strong tradition in Rasht, with many local athletes practicing this sport and competing in regional tournaments.

Cycling

Cycling is popular in Rasht due to the city's scenic landscapes, and many residents participate in cycling events and recreational rides.

Traffic

In this northern Iranian city, traffic is characterized by a mix of modern vehicles and traditional forms of transportation. The roads are often busy with a combination of cars, motorcycles, and buses. Public transportation is a common sight, with city buses providing an essential service for residents. During peak hours, congestion can rise significantly, particularly in the central areas where commercial activities are concentrated. Drivers may encounter delays due to the volume of vehicles and the intersection design, which sometimes lacks advanced traffic management systems. Sidewalks are often shared with vendors and pedestrians, adding to the complexity of navigating the streets. Local driving habits can be quite dynamic, with a tendency for swift maneuvers and a less formal adherence to traffic regulations. This can create an unpredictable driving environment for both residents and visitors. However, the stunning landscape and humid climate of the region provide a unique backdrop to the everyday hustle of city life, where the rhythm of the traffic reflects the vibrant culture of the area.

Accomodations

Find the best place to stay when visiting Rasht.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan

While traditional Gilani cuisine heavily features meat, many restaurants and cafes in Rasht offer delectable vegetarian and vegan options such as Kashk-e Bademjan, Sabzi Polo, and Ashe Mast.

Gluten-Free

Visitors with gluten restrictions can savor gluten-free versions of local dishes like Kookoo Sabzi, Mirza Ghasemi, and various rice-based dishes. It's advisable to communicate dietary requirements clearly at eateries.

Healthcare

Healthcare in the northern region of Iran, particularly in cities like Rasht, is influenced by a mix of government policies, local traditions, and regional challenges. The healthcare system in this area is primarily a blend of public and private services. The government plays a significant role in providing healthcare through the Ministry of Health and Medical Education, which has established numerous public hospitals and clinics to ensure access to basic health services for the population. In Rasht, several hospitals offer general medical services, specialized care, and emergency services. Despite these efforts, there are ongoing challenges related to access and quality of care, particularly in rural areas where facilities may be limited. The healthcare infrastructure is improving, with investments aimed at expanding services and modernizing facilities. However, issues such as resource allocation, staffing shortages, and the need for better training of healthcare personnel remain concerns. Additionally, private healthcare providers are becoming more prominent in the city, offering services that may be quicker or more specialized, albeit at a higher cost. The private sector often attracts those who can afford to pay out of pocket for quicker access to services or advanced treatments. Preventive care is also a focus, with vaccination programs and health education initiatives aimed at encouraging healthier lifestyles among residents. Traditional medicine still has a presence, and local practices may influence how some individuals approach their health and wellness. Overall, healthcare in this region is a complex tapestry of public endeavors, private initiatives, cultural considerations, and ongoing development efforts aimed at addressing the needs of the population.

Discover Iran

Read more in our Iran 2024 Travel Guide.

Iran Travel Guide