Things To Do
in Lamas

Lamas is a small hillside town in northern Peru that sits amid lush jungle landscapes and coffee farms. It blends Andean and Amazonian influences, reflected in its markets, architecture, and warm, welcoming locals. The town serves as a quiet gateway to the surrounding biodiversity and community-led reserves.

Visitors are drawn by its relaxed pace, colorful streets, and opportunities to learn about traditional livelihoods such as cacao and coffee cultivation.

Day Trips

Spend a day exploring around

day 1
Arrival and Acclimatization
morning
:

Arrive in the vibrant town of Lamas and check into your accommodation, taking a moment to rest and acclimatize to the altitude. Enjoy a leisurely breakfast at a local café, sampling traditional Peruvian dishes like 'pan con chicharrón'. Spend some time wandering through the town, observing the unique blend of Indigenous and Spanish cultures.

afternoon
:

Visit the Lamas Castle, a historical landmark that offers stunning views of the region and an insight into the area's rich history. Engage with local artisans as they share their skills in textile weaving and other crafts. Take time to relax in the town square, soaking in the atmosphere and interacting with friendly locals.

evening
:

Savor a dinner of regional specialties at a cozy restaurant, where you can try local favorites. As the sun sets, wander through the illuminated streets, taking in the sounds of music and laughter from the gatherings around you. End your night with a traditional 'mate de coca' to help with the altitude adjustment.

day 2
Exploration of Indigenous Culture
morning
:

Embark on a guided tour to nearby indigenous communities, where you'll learn about their traditions and customs. Participate in an interactive weaving workshop, creating your own small piece to take home as a memento. Enjoy local refreshments and learn about the community's relationship with the land.

afternoon
:

Continue your cultural exploration with a visit to a local market, where you can purchase handicrafts and fresh produce. Enjoy a picnic-style lunch, sampling local cheeses, fruits, and bread while surrounded by the stunning Andean landscape. Engage with vendors and learn the significance of their crafts.

evening
:

Return to Lamas and prepare for an evening of traditional music and dance. Seek out a local venue where you can immerse yourself in performances showcasing instruments like the charango and pan flute. Share in the enthusiasm of the community as you partake in traditional dances.

Cost Guide

Prices

ItemPrice
🍜Meal at inexpensive restaurant$5-12
🏨Mid-range hotel (1 night)$25-70
🚖Taxi or local ride$2-6
🧃Water bottle (1.5L)$0.50-1.50
Coffee or tea$1-3

Strengths and Weaknesses

  • Charming small-town atmosphere with genuine local hospitality
  • Access to rainforest trails, coffee and cacao farms, and river scenery
  • Affordable costs and relatively easy to navigate on foot
  • Rich cultural experiences and markets with fresh produce
  • Limited nightlife and fewer high-end dining options
  • Rougher roads during the rainy season and limited public transport options
  • Smaller medical facilities; for major care, travel to larger cities
  • "Buenos días" - Good morning
  • "Buenas tardes" - Good afternoon
  • "¿Cuánto cuesta?" - How much does it cost?
  • "¿Dónde está el mercado?" - Where is the market?
  • "Soy vegetariano(a)" - I am a vegetarian
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "Ayuda, por favor" - Help, please
  • "¿Puede recomendarme un restaurante?" - Can you recommend a restaurant?
  • "Disculpe" - Excuse me

Places to Visit in Lamas

Visit one of these nice places.

Main Plaza at Sunrise

Soft morning light over colonial façades and the church offers a serene scene for street photography and portraits.

Iglesia de San Pedro and Historic Streets

Colorful walls and traditional balconies provide vibrant backdrops for architectural photography.

Mercado Central de Lamas

Bursting with color and texture—great for candid street photography of daily life and local produce.

Riverside Mayo Viewpoints

Calm water and lush riverbanks create reflective photography opportunities during golden hour.

Coffee and Cacao Farm Terraces

Terraced fields and processing areas offer insight into local agriculture and scenic shots of crops in the Amazonian foothills.

Culinary Guide

Food in Lamas

Lamas’ cuisine sits at the crossroads of Andean produce and Amazonian ingredients, emphasizing fresh fish, tropical fruits, roasted plantains, and aromatic herbs. Expect rich stews, roasted meats, and comforting staples alongside lighter street foods and strong coffee from local farms.

Lamas Famous Food

Signature dishes, delicacies and famous food

Juane

Rice, meat (often chicken), olives and spices wrapped in bijao leaves, traditionally prepared for festival days and widely available at markets and eateries.

Must-Try!

Tacacho con Cecina

Mashed fried plantains spiced with bacon or dried meat, a hearty staple found in many local restaurants and roadside stalls.

Food Markets

Explore local food markets

Mercado Central de Lamas

Vibrant daily market where you can buy tropical fruits, fresh fish, herbs, and prepared snacks from friendly vendors.

Climate Guide

Weather

Lamas has a tropical rainforest climate with warm temperatures year-round and high humidity. Daytime highs typically reach the low to mid-30s Celsius or cooler with elevation, while nights can be cooler, especially in the dry season. Rainfall is most common in the wet season, contributing to lush vegetation and vibrant landscapes throughout the year.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A warm greeting in Spanish, such as 'Buenos días' or 'Buenas tardes,' goes a long way. A handshake or brief nod is common in initial meetings.

Respect at religious sites

Dress modestly when visiting churches; remove hats and avoid loud behavior inside sanctuaries. Ask for permission before photographing worshippers.

Social norms

Politeness and patience are valued. Try to avoid topics that could be sensitive and appreciate local time-keeping, which can be relaxed in informal settings.

Safety Guide

Safety

Petty theft can occur in crowded markets and transit areas; stay aware of your belongings and use hotel safes for valuables. Mosquito-borne illness is a consideration; use repellent, wear long sleeves in the evening, and sleep under a mosquito net if traveling to more remote areas. Travel with a local guide when visiting unfamiliar trails, and follow local advice on water safety and safe swimming areas.

Tipping in Lamas

Ensure a smooth experience

Tipping

In restaurants, a small tip of 5-10% is appreciated if service is not included. Guides and drivers often appreciate a tip at the end of a tour. In markets, round up the bill or offer a small amount for vendors who provide extra service.

Payment methods

Cash (Peruvian soles) is widely accepted; some places may take cards, especially larger restaurants or hotels. Carry small denominations for tips and market purchases; inform before using a card in smaller shops.

Best Time to Visit

And what to expect in different seasons...

Dry season

May to September brings cooler days and less rain, making outdoor activities and hikes more comfortable. Little humidity means clearer skies for photography and longer sightseeing hours.

Wet season

October to April brings higher humidity and frequent rain showers. Trails can be muddy; landscapes are lush, and waterfalls swell—great for rainforest experiences but plan for rain gear and flexible itineraries.

Shoulder seasons

April–May and October offer milder weather with fewer crowds, balancing outdoor activity with comfortable temperatures and vibrant greenery.

Nightlife Guide

Lamas at Night

Lamas offers a relaxed evening scene with small bars and cafés, often featuring local acoustic music or informal performances. Most nightlife centers around the town square and riverside cafes, with opportunities to mingle with residents and enjoy Amazonian-inspired dishes. Expect a low-key vibe rather than a boisterous club scene, with late gatherings mainly in the weekends or during festivals.

Hiking in Lamas

Immerse in an unforgettable hike.

Mayo River Basin Trails

Accessible trails along the Mayo River offering wildlife viewing, river scenery, and opportunities to visit nearby agroforestry and community reserves.

Community Reserve Walks

Short, guided hikes through private or community-managed reserves focusing on flora, birds, and local livelihoods.

Airports

How to reach Lamas by plane.

Tarapoto Airport

Primary gateway to the northern Amazon region; serves flights from Lima and other major cities, with road connections to Lamas taking a few hours depending on conditions.

Chachapoyas Airport

Alternative regional airport in the surrounding area; longer overland transfer to Lamas but can be useful for multi-city itineraries in Amazonas and nearby areas.

Getting Around

Walkability

The town center is compact and walkable, with most sights within comfortable strolling distance. Some hills and uneven sidewalks can require effort, and buses or taxis are useful for longer legs or when carrying gear from markets or farms.

Demographics

Explore demographics in this area.

Residents

A mix of Mestizo communities with strong Amazonian cultural influences; nearby communities include indigenous groups, contributing to a rich tapestry of languages, crafts, and traditions.

Popular Sports

Explore popular sports in region.

Soccer

Widely played and followed; local games and informal matches are common in the evenings and weekends.

Transportation

Traffic

Traffic in Lamas is light compared to major cities. Travel within town is mostly by foot or taxi; road conditions can be challenging during the rainy season, so allow extra time when moving between towns.

Accomodations

Find the best place to stay when visiting Lamas.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available at several local eateries; look for plant-based sides or request vegetables, beans, or grains, and ask for dishes without meat or fish. When in doubt, request 'sin carne' (without meat) or 'vegetariano' to guide adjustments.

Health & Medical

Healthcare

Healthcare in Lamas is basic; there are local clinics and a small hospital, with more comprehensive services available in Tarapoto or other larger cities. Bring any needed medications and travel insurance; for emergencies, have clear contact details for nearby clinics and arrange transport with a local guide or hotel staff.

Discover Peru

Read more in our Peru 2025 Travel Guide.

Peru Travel Guide