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Lamas

,
Peru
Day Plans

Lamas is a picturesque town located in the Peruvian Andes, known for its stunning views of the surrounding mountains. The town is famous for its traditional adobe architecture and colorful handicrafts made by the local indigenous communities. Visitors can explore the historic colonial buildings, relax in the tranquil Plaza de Armas, and immerse themselves in the vibrant culture of the region.

Lamas is also a gateway to the nearby Cordillera Azul National Park, offering opportunities for outdoor adventures such as hiking and birdwatching.

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5.0(5)

TARAPOTO! Laguna Azul Sauce + Boat Trip + Raft + Viewpoint + Lunch and more

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The Best of Tarapoto 4 days and 3 nights

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Tarapoto 3 days unforgettable

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "Hasta luego" - See you later
  • "¿Cuánto cuesta?" - How much does it cost?

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $50
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day plans

Spend a day exploring around

day 1

Explore Lamas

morning

:

Start your day with a visit to the historic Lamas Castle, taking in the breathtaking views and learning about local history. Enjoy a leisurely breakfast at a local café afterward.

afternoon

:

In the afternoon, explore the nearby Indigenous community and learn about their culture and traditions. Participate in a traditional weaving workshop to create a unique souvenir.

evening

:

As evening falls, enjoy dinner at a local restaurant featuring traditional Peruvian dishes. Take a stroll through the plaza to experience the vibrant nightlife.

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4.0(2)

Carpishuyacu Falls with Thermal Baths of San Jose

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Alto Mayo Full Day Tour from Tarapoto

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TARAPOTO! Pishurayacu Waterfall + Boat + Hot Springs + Lunch and more

day 2

Nature and Adventure

morning

:

Begin your day with an adventurous hike to the nearby waterfalls. Bring your camera to capture the stunning scenery and wildlife along the way.

afternoon

:

After lunch, go zip-lining through the lush forest canopy. Feel the thrill as you glide above the treetops and enjoy stunning views.

evening

:

Wind down with a buffet dinner at a local restaurant specializing in Amazonian cuisine. Relax with a drink as you recount the day's adventures.

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3.0(1)

Tours to Laguna Azul Sauce

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Blue Lagoon Full Day Tour with lunch

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TARAPOTO! Ahuashiyacu Waterfall + Viewpoint + Professional Guide + Tickets and more

Explore Day Plans

Highlights

  • Stunning natural landscapes, including mountains and valleys.
  • Rich cultural heritage and history, including traditional festivals and local crafts.
  • Friendly and hospitable local population.
  • Opportunities for eco-tourism and adventure activities like hiking and biking.
  • Access to unique wildlife and biodiversity.
  • Limited infrastructure and services compared to larger cities.
  • Potential language barrier for non-Spanish speakers.
  • Less access to modern conveniences and amenities.
  • Remote location can make travel inconvenient.
  • Economic challenges and lower overall levels of development.

Outdoor Activities

Outdoor fun you shouldn't miss!

Hiking in the Peruvian Andes

Explore the stunning landscapes and diverse ecosystems of the Andes through various hiking trails that offer breathtaking views of mountains, valleys, and local flora and fauna.

Visiting Laguna Azul

Enjoy a day at Laguna Azul, a beautiful lake surrounded by lush greenery, perfect for picnicking, swimming, or simply relaxing while taking in the natural scenery.

Birdwatching

Lamas is home to a rich variety of bird species. Engage in birdwatching activities in the surrounding areas, where you can spot colorful local birds in their natural habitats.

Cultural Tours

Participate in cultural tours to learn about the traditional lifestyle of the indigenous communities, their crafts, and local customs in and around Lamas.

Mountain Biking

Experience the thrill of mountain biking along the rugged trails of Lamas, taking advantage of the stunning mountain views and varied terrain.

Waterfall Visits

Explore several nearby waterfalls, such as the Huacamaillo and others, where you can enjoy the serene atmosphere, hike to the falls, and even take refreshing dips.

Adventures

Uncover the best of Lamas with these unforgettable adventures.

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3.0(1)

Tours to Laguna Azul Sauce

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Blue Lagoon Full Day Tour with lunch

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TARAPOTO! Ahuashiyacu Waterfall + Viewpoint + Professional Guide + Tickets and more

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Attractions

Visit one of these nice places.

Mirador de Lamas

A viewpoint that offers stunning panoramic views of Lamas and the surrounding landscape, perfect for photography and enjoying the scenery.

Plaza de Armas de Lamas

This central square provides a great vantage point for capturing the charm and beauty of Lamas, with its historic architecture and lively atmosphere.

Cuisine

Lamas, Peru is known for its unique blend of traditional Andean, Amazonian, and Spanish cuisine. The local food scene offers a rich variety of flavors and ingredients influenced by the region's diverse cultural heritage.

Famous Food

Signature dishes, delicacies and famous food

Juane

A traditional Amazonian dish made of rice, meat (usually chicken), and other ingredients, wrapped and cooked in bijao leaves. It's a must-try dish that can be found at local eateries and food stalls throughout Lamas.

Must-Try!

Tacacho with Cecina

This dish features mashed and fried green bananas (tacacho) served with grilled, salted, and dried meat (cecina). Look for it at food stalls and restaurants specializing in regional cuisine.

Inchicapi

A rich and hearty chicken soup made with peanuts, yuca (cassava), and a variety of local herbs and spices. It's a popular comfort food in Lamas and can be found at traditional eateries.

Unique Experiences

Get to know Lamas better with these unique experiences.

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4.3(4)

Ahuashiyacu Falls

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Tours to the Ahuashiyacu Falls

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Pacaya Samiria National Park from Tarapoto 5 days and 4 nights

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Food Markets

Explore local food markets

Mercado Central de Lamas

The central market is a vibrant hub for experiencing the local food scene. Here, visitors can explore a diverse range of fresh produce, spices, and local specialties. Numerous street vendors also offer an array of delicious street food, such as empanadas, tamales, and grilled meats.

Weather

The climate in this region is characterized as tropical, often influenced by its elevation in the Andes. Typically, temperatures are moderate throughout the year, with daytime highs ranging from 20°C to 28°C (68°F to 82°F). The area experiences a distinct wet season from December to March, bringing heavy rainfall, while the dry season generally spans from May to October. Humidity levels can be high, especially during the rainy months, contributing to a lush and verdant landscape. The surrounding mountains have an impact on local weather patterns, leading to variations in temperature and precipitation depending on altitude. Overall, the climate supports a diverse array of flora and fauna, making it a unique part of the Peruvian Amazon basin.

How To Behave

Tips on cultural norms and respectful behavior

Greetings

When meeting someone in Lamas, it is customary to greet them with a handshake or a friendly hug. Address people using their titles (e.g., Señor, Señora) and first names for a more respectful interaction.

Dress Modestly

Visitors should dress modestly, especially when entering religious sites or participating in community events. It is advisable to wear conservative clothing to show respect for local customs and values.

Respect for Elders

In Lamas, great respect is given to elders. It is important to acknowledge their wisdom and experience. Always allow elders to go first in social settings and engage them in conversation to show appreciation for their knowledge.

Hidden Gems

Discover the hidden gems of Lamas with these exclusive activities.

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Adventure and Relaxation

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Ahuashiyacu Waterfall Half Day Tour

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Tours to the city of Lamas

More Hidden Gems

Safety

In this Peruvian region, safety is generally considered acceptable for both locals and visitors, though it is vital to remain vigilant and cautious. Travelers should be aware of their surroundings, especially in crowded areas or during nighttime. Common issues may include petty theft, such as pickpocketing or bag snatching, particularly in urban settings or bus stations. To enhance safety, it is advisable to avoid displaying valuable items, travel in groups when possible, and keep belongings secure. Engaging with local authorities and utilizing reputable transportation services can also contribute to a safer experience. Additionally, having a basic understanding of the local language can aid communication and navigation. Natural hazards, such as landslides or rough terrain in certain rural areas, can pose risks as well, so being informed about weather conditions and taking necessary precautions while hiking or exploring nature is essential. Emergency services are accessible, but their responses can vary, so it's wise to have emergency contacts and support resources readily available. By taking these precautions and staying informed, visitors can enjoy the rich culture and scenic beauty of the region while ensuring a safer experience.

Tipping & Payment

Ensure a smooth experience

Tipping

In Lamas, Peru, tipping is generally appreciated but not mandatory. It is common to round up the bill or leave a small percentage of the total as a tip for services such as in restaurants, hotels, and for tour guides. While tips of around 10% are customary in larger establishments, smaller venues may see less emphasis on tipping.

Payment

Payment practices in Lamas typically involve cash transactions, as not all businesses accept credit or debit cards. The Peruvian sol is the local currency, and it is advisable to carry some cash for purchases. In more tourist-oriented areas, some establishments might accept cards, but it's important to confirm beforehand.

Best Activities

Engage in these activities to dive deeper into Lamas.

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4d / 3n Tarapoto Inc. Accommodation

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Tarapoto Enchanted Nature 4 days and 3 nights

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Tarapoto Adventure

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Best Time to Visit

And what to expect in different seasons...

Dry Season (May-Sept)

Best time to visit Lamas, Peru as the weather is generally clear and dry. Expect cool nights and warm days.

Rainy Season (Oct-April)

Expect occasional heavy rain during this season. The landscapes are lush and green, but outdoor activities may be limited due to the rain.

Nightlife

In this vibrant town located in the San Martin region of Peru, nightlife is a blend of cultural experiences and local charm. As the sun sets, the atmosphere comes alive with music and social gatherings. Locals often gather in plazas and parks, creating a sense of community where laughter and conversation can be heard. Bars and informal venues pop up, with many offering traditional drinks such as chicha, a fermented corn beverage. Visitors can enjoy the rhythm of cumbia and folklore music, which often fills the air, either from live bands or local DJs. On weekends, some places host dance events where both locals and travelers can join in and experience the lively dances of the region. Street food vendors come out in the evening, serving delicious local snacks and meals, perfect for a night out. The warm and inviting nature of the locals enhances the experience, making it easy for newcomers to feel welcomed and included in the festivities. Overall, the nightlife reflects the town's rich cultural heritage while giving residents and visitors a chance to unwind and connect with one another in a lively and friendly setting.

Hiking Spots Nearby

Immerse in an unforgettable hike.

Cerro de Tingo

A challenging hike with stunning views of the surrounding mountains and valleys, ideal for experienced hikers.

Laguna Churup

A beautiful trek to a high-altitude lake, offering breathtaking scenery and opportunities for photography.

Cordillera Huayhuash

Known for its rugged beauty, this area offers various trails ranging from moderate to strenuous, suitable for adventurous hikers.

Quebrada de los Cóndores

A scenic walk through lush greenery and mountainous terrain, famous for its wildlife and condor sightings.

Caminata a la Reserva Nacional de Tingana

A less-traveled path leading through diverse ecosystems, perfect for nature lovers and those looking to escape the crowds.

Unforgettable Journeys

Delve deeper into Lamas through these rare and unique activities.

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Tarapoto Arrival and Departure Airport Transfers

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4.7(3)

Nature in its pure form - Alto Mayo 3D/2N

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Town of Lamas Tour from Tarapoto

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Aiports Nearby

How to reach Lamas by plane.

Capitán FAP José A. Quiñones Gonzales International Airport (CYR)

Located in Chiclayo, this airport is approximately 140 km from Lamas and serves as one of the main international gateways in northern Peru.

Juan Pablo II International Airport (TRU)

Situated in Trujillo, about 250 km from Lamas, this airport provides both domestic and international flights.

Alejandro Velasco Astete International Airport (CUZ)

Located in Cusco, approximately 480 km from Lamas, this airport is the main gateway for international travelers heading to Machu Picchu and the Sacred Valley.

Francisco Carle Airport (BAJ)

Located in Jauja, around 500 km from Lamas, this airport serves both domestic and limited international flights.

Jorge Chávez International Airport (LIM)

The largest and busiest airport in Peru, located in Lima, approximately 840 km from Lamas, serving major international airlines.

Walkability

In this charming town, walkability plays an important role in daily life, enabling residents and visitors to navigate the scenic streets with ease. The urban layout features a mix of cobblestone paths and well-defined sidewalks, which encourage pedestrians to explore the various local shops, markets, and cultural attractions. The town is characterized by its vibrant atmosphere, where many amenities are within walking distance. Parks and public squares provide gathering spaces, enhancing the community feel and inviting leisurely strolls. The presence of low traffic volumes in residential areas contributes to a safer environment for pedestrians. Supplementing the walkable environment are the breathtaking views of the surrounding landscapes, with lush greenery and mountain backdrops enhancing the walking experience. Additionally, the local culture and history can be easily accessed on foot, allowing for an immersive exploration of traditional crafts and culinary delights. In summary, walkability is a vital aspect of this town’s character, promoting a leisurely pace of life and fostering connections among residents and visitors alike.

Demographics

Explore demographics in this area.

Indigenous Peoples

The majority of the population belongs to various Indigenous groups, with the Quechua and Shawi being the most prominent. They have rich cultural traditions and languages.

Mestizos

A significant percentage of the population identifies as Mestizo, a mix of Indigenous and Spanish ancestry, reflecting the colonial history of the region.

Affro-Peruvian Community

Small but notable, this community has roots in the African diaspora, contributing to the multicultural fabric of Lamas.

Recent Immigrants

There is a growing number of recent immigrants from both within Peru and from neighboring countries, contributing to the demographic diversity.

The Soul of Lamas

Discover the essence of Lamas through these truly unique experiences.

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Jungle Adventure - 3D/2N

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Popular Sports

Explore popular sports in region.

Soccer

The most popular sport in Lamas, often played in local communities and at school levels.

Volleyball

A widely played sport among both men and women, often seen in local tournaments.

Basketball

Gaining popularity, especially among younger generations, with local leagues forming.

Track and Field

Encouraged in schools, with various events contributing to local sports festivities.

Traditional Indigenous Sports

Activities such as 'sapo' and 'palta' that reflect the cultural heritage of the region.

Traffic

In this small town, the traffic can be described as relatively light compared to larger urban areas. The streets often feature a mix of pedestrian activity and local vehicles, including motorcycles, buses, and a few cars. Many residents rely on walking or biking as their primary modes of transportation due to the town's compact size. Road conditions can vary, with some areas featuring paved streets while others might be unpaved or in need of maintenance. Narrow roads can become congested during peak hours, particularly when local markets are bustling or during festivals when the community comes together. Public transportation is primarily provided by informal minibuses and shared taxis, which contribute to the local traffic flow. Overall, the pace is slower, creating a more laid-back atmosphere typical of smaller towns in the region. Drivers often exhibit patience, and community members are accustomed to sharing the road with various forms of transport and pedestrians.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Peruvian cuisine often includes meat and fish, many restaurants in Lamas offer vegetarian and vegan adaptations of local dishes. Visitors can explore options like vegetable-based tacu tacu or quinoa salads, and communicate their dietary preferences to chefs for customized meals.

Gluten-Free Choices

Individuals with gluten restrictions can enjoy dishes like ceviche made with corn or potatoes instead of wheat-based ingredients, as well as grilled meats paired with fresh vegetable sides. Several restaurants and cafes in Lamas are accommodating to gluten-free diners, offering suitable menu selections.

Healthcare

The healthcare system in this region is characterized by a mix of public and private services. Access to medical facilities can vary significantly, particularly between urban and rural areas. Public healthcare is primarily provided by the Ministry of Health (Ministerio de Salud), which operates hospitals and clinics throughout the area. These facilities often face challenges such as overcrowding, limited resources, and varying quality of care. In addition to government hospitals, there are also local health posts (puestos de salud) that offer basic health services, especially in remote communities. Private healthcare options are available but may be limited compared to larger cities. Private clinics and hospitals tend to offer more prompt services and a higher standard of care, but they can be expensive and not accessible to everyone. Preventive healthcare is an important focus, with initiatives aimed at vaccinations, maternal health, and education about diseases prevalent in the region. Traditional medicine and alternative therapies are also culturally significant and sometimes sought by the local population. Despite improvements, challenges remain in healthcare access, equity, and quality, particularly in rural and underserved areas. Community health programs and NGOs often play vital roles in addressing these gaps, providing support and resources to improve health outcomes for the residents.

Discover Peru

Read more in our Peru 2024 Travel Guide.

Peru Travel Guide