Things To Do
in Tarapoto

Tarapoto, located in the San Martín region of Peru, is a vibrant city known for its lush landscapes and rich biodiversity. It serves as a gateway to the Amazon rainforest, offering numerous outdoor activities and eco-tourism opportunities. The city is surrounded by waterfalls, rivers, and hills, making it a haven for nature lovers and adventure seekers.

With a warm climate and friendly locals, Tarapoto provides a unique blend of cultural experiences and natural beauty.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Nature and Culture
morning
:

Start your day with a visit to the Ahuashiyacu Waterfall, where you can enjoy a refreshing swim and the stunning views of the surrounding rainforest.

afternoon
:

After lunch, head to the Tarapoto Botanical Garden to learn about the diverse flora of the region and take a peaceful walk among the plants.

evening
:

Wrap up your day with dinner at a local restaurant, sampling traditional dishes and enjoying a lively atmosphere.

day 2
Day 2: Adventure and Relaxation
morning
:

Begin your day with a guided tour of the Lamas district, where you can explore the indigenous culture and crafts of the local people.

afternoon
:

Spend the afternoon rafting on the Huallaga River, experiencing the thrill of navigating its rapids and enjoying the breathtaking scenery.

evening
:

Conclude your visit with a stroll through Tarapoto's main square, enjoying street food and local music performances.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5
Coffee$2
🚕Taxi ride within the city$3
🍺Local beer$2
🛍️Souvenir shopping$10

Strengths and Weaknesses

  • Stunning natural landscapes and biodiversity
  • Rich cultural experiences with local traditions
  • Variety of outdoor activities for adventure seekers
  • Heavy rainfall during wet season can limit activities
  • Limited infrastructure in some rural areas
  • Language barrier may exist for non-Spanish speakers
  • "¡Hola!" - Hello!
  • "Gracias" - Thank you
  • "¿Dónde está...?" - Where is...?
  • "Por favor" - Please
  • "Adiós" - Goodbye

Places to Visit in Tarapoto

Visit one of these nice places.

Ahuashiyacu Waterfall

A stunning waterfall surrounded by lush greenery, ideal for capturing the beauty of the Amazon rainforest.

Lamas Village

A picturesque village showcasing traditional architecture and vibrant cultural expressions, perfect for cultural photography.

Tarapoto's Main Square

A lively spot where you can photograph local life, colorful buildings, and the iconic church.

Culinary Guide

Food in Tarapoto

Tarapoto offers a delicious array of local dishes that reflect the region's rich culinary heritage. From traditional Amazonian flavors to contemporary cuisine, there's something for every palate.

Tarapoto Famous Food

Signature dishes, delicacies and famous food

Juane

A traditional dish made of rice, meat, and spices wrapped in banana leaves, often served during festivals.

Must-Try!

Timbuche

A hearty soup made with fish, yucca, and local herbs, perfect for a comforting meal.

Ceviche

Fresh fish marinated in lime juice with onions and cilantro, a classic coastal dish popular in the rainforest.

Food Markets

Explore local food markets

Mercado Modelo

A bustling market where you can find fresh produce, local snacks, and street food vendors offering traditional dishes.

Street Vendors

Various vendors around the city sell delicious local treats, including grilled meats and fruits.

Climate Guide

Weather

Tarapoto has a tropical climate, characterized by warm temperatures throughout the year. Average temperatures range from 20°C to 30°C (68°F to 86°F). The wet season runs from November to April, bringing heavy rainfall, while the dry season from May to October offers more sunshine and lower humidity. Humidity levels are generally high due to the proximity to the Amazon rainforest.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake is common when meeting someone, often accompanied by a friendly smile.

Respect for Indigenous Culture

Show respect for local customs and traditions, particularly in indigenous communities.

Dress Appropriately

Wear modest clothing when visiting rural areas and religious sites.

Safety Guide

Safety

Tarapoto is generally safe for tourists, but it is advisable to take standard precautions, such as avoiding isolated areas at night and keeping valuables secure. Be cautious of your surroundings, especially in crowded places, and consider using reputable transportation services. Always stay informed about local safety guidelines and travel advisories.

Tipping in Tarapoto

Ensure a smooth experience

Tipping

It's customary to leave a 10% tip in restaurants if service is not included. Tipping is appreciated but not mandatory.

Payment Methods

Cash is widely accepted, and local ATMs are available. Credit cards are accepted in larger establishments but check for any additional fees.

Best Time to Visit

And what to expect in different seasons...

Wet Season (November to April)

Expect heavy rainfall, which can cause some trails to be muddy. However, the rainforest is at its most vibrant.

Dry Season (May to October)

Ideal for outdoor activities, with less rain and more sunshine. Perfect for hiking and exploring waterfalls.

Festival Season (June to August)

Experience vibrant local festivals, with traditional music, dance, and food. A great time to immerse in the local culture.

Transitional Periods (September to October)

Weather can be unpredictable, but still a good time to visit with fewer tourists.

Nightlife Guide

Tarapoto at Night

Tarapoto's nightlife is vibrant, with a mix of bars, clubs, and cultural events. The main square often hosts live music and dance performances, while local bars offer a relaxed atmosphere to enjoy cocktails and beer. For a more lively experience, clubs play a variety of music styles, attracting both locals and tourists alike.

Hiking in Tarapoto

Immerse in an unforgettable hike.

Cerro Escalera

A challenging hike that rewards trekkers with panoramic views of the surrounding jungle and valleys.

Tingo María National Park

Features various trails suitable for different skill levels, including scenic views of waterfalls and unique rock formations.

Airports

How to reach Tarapoto by plane.

Tarapoto Airport (TPP)

Located just a few kilometers from the city center, Tarapoto Airport offers domestic flights to Lima and other major cities in Peru.

Getting Around

Walkability

Tarapoto is relatively walkable, with many attractions, restaurants, and shops located within the city center. Sidewalks are present, but may vary in condition. However, for visiting more distant attractions, it is advisable to use taxis or local transportation.

Demographics

Explore demographics in this area.

Indigenous Communities

Indigenous groups such as the Shawi and Awajún reside in the region, preserving their unique traditions and languages.

Mestizo Population

The mestizo population, a blend of Indigenous and Spanish descent, forms the majority and plays a significant role in Tarapoto's cultural landscape.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Tarapoto, with local teams and matches attracting passionate fans.

Volleyball

Volleyball is also widely played, especially among women and in community events, contributing to local culture.

Transportation

Traffic

Traffic in Tarapoto is generally light, but congestion may occur during peak hours. Public transportation options include shared taxis and mototaxis, which are a common and affordable way to navigate the city. Roads can be narrow and winding, especially in rural areas.

Accomodations

Find the best place to stay when visiting Tarapoto.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's advisable to communicate your preferences clearly.

Gluten-Free Options

Gluten-free options may be limited, but fresh fruits and vegetable-based dishes are widely available.

Health & Medical

Healthcare

Healthcare access in Tarapoto is available through public and private clinics and hospitals. While basic medical services are offered, more specialized care may require travel to larger cities. It's advisable for travelers to have travel insurance and to carry any necessary medications with them.

Discover Peru

Read more in our Peru 2025 Travel Guide.

Peru Travel Guide