Things To Do
in Tarapoto

Tarapoto is a vibrant city located in the San Martin region of Peru, known for its lush and diverse rainforest surroundings. The city serves as a gateway for tourists looking to explore the Amazon jungle and its many wonders. Tarapoto is also known for its rich cultural heritage, with traditional customs and festivities celebrated throughout the year.

Visitors can enjoy a variety of outdoor activities, such as hiking, birdwatching, and visiting stunning waterfalls in the area.

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "Hasta luego" - See you later
  • "¿Cuánto cuesta?" - How much does it cost?

Prices

  • 🏠 Accommodation (per night): $20 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $50
  • 🏋️‍♂️ Gym Membership: $20 - $40

Day Trips

Spend a day exploring around

day 1
Exploring Tarapoto
morning
:

Start your day with a visit to the stunning Ahuashiyacu Waterfall, where you can enjoy a refreshing swim in its natural pools. The serene surroundings and the sound of cascading water make it an ideal spot for nature lovers.

afternoon
:

Head to the Tarapoto market for a delightful lunch featuring local Peruvian cuisine, such as ceviche or juanes. Afterward, explore local artisan shops and pick up some souvenirs to remember your trip.

evening
:

Enjoy a relaxing evening at a local restaurant that offers live music. Sample traditional dishes and unwind as you immerse yourself in the vibrant culture of Tarapoto.

day 2
Jungle Adventures
morning
:

Take a guided tour into the lush Peruvian jungle to witness its incredible biodiversity. Look out for exotic wildlife, vibrant plants, and breathtaking landscapes.

afternoon
:

After your jungle trek, enjoy a picnic lunch in the heart of nature, surrounded by the sounds of the forest. You may also have the opportunity to learn about local flora and fauna.

evening
:

Return to the city and dine at a local eatery known for its jungle-inspired dishes. Share stories of your adventure with fellow travelers as you savor a meal under the stars.

Strengths and Weaknesses

  • Lush natural beauty with rich biodiversity and stunning landscapes.
  • A warm and tropical climate, ideal for outdoor activities.
  • Access to a variety of natural attractions, such as waterfalls, rivers, and mountains.
  • Vibrant local culture with traditional festivals and delicious Peruvian cuisine.
  • A relatively low cost of living compared to urban areas in Peru.
  • Opportunities for eco-tourism and adventure activities like hiking and birdwatching.
  • Limited infrastructure and amenities compared to larger cities.
  • Potential for heavy rainfall during the rainy season, leading to flooding.
  • Insect and wildlife-related concerns, including mosquitoes and tropical diseases.
  • Job opportunities may be limited for certain professionals.
  • Accessibility can be challenging due to remote location and road conditions.
  • Internet and telecommunications services may not be as reliable as in urban areas.

Best Activities in Tarapoto

Outdoor fun you shouldn't miss!

Trekking in the Cordillera Escalera

Explore the lush rainforest and waterfalls on well-maintained trails.

Visiting the Ahuashiyacu Waterfall

Take a refreshing dip in the natural pool below the stunning waterfall.

Exploring the Caves of Huagapo

Embark on a guided tour through these fascinating limestone caves.

River Rafting on the Huallaga River

Experience the thrill of navigating the rapids amidst beautiful scenery.

Tours

Uncover the best of Tarapoto with these unforgettable tours.

Places to Visit in Tarapoto

Visit one of these nice places.

Cerro Escalera

Cerro Escalera offers panoramic views of Tarapoto and the surrounding jungle. It's a popular spot for hiking and photography.

Laguna Azul

Laguna Azul, a beautiful blue lagoon located near Tarapoto, provides stunning photo opportunities amidst a scenic landscape.

Catarata de Huacamaillo

Catarata de Huacamaillo, a waterfall located in the nearby area, offers breathtaking natural scenery and photography opportunities.

Food in Tarapoto

Tarapoto, located in the Amazon rainforest of Peru, offers a vibrant and diverse culinary scene influenced by indigenous, Andean, and Spanish cuisines. The region is known for its abundance of fresh fruits, unique Amazonian ingredients, and flavorful traditional dishes.

Tarapoto Famous Food

Signature dishes, delicacies and famous food

Juane

Juane is a traditional Amazonian dish made of seasoned rice, chicken, olives, and hard-boiled eggs wrapped and steamed in bijao leaves. It's a must-try dish when visiting Tarapoto and can be found in local markets and restaurants.

Must-Try!

Tacacho con Cecina

This dish consists of mashed and fried plantains (tacacho) served with smoked pork loin (cecina). It's a popular Peruvian Amazonian dish often enjoyed as a hearty breakfast or a satisfying main course.

Inchicapi

A traditional Peruvian soup made with chicken, peanuts, yuca, and seasoned with herbs. It's a comforting and flavorful dish that showcases the unique flavors of the Amazonian region.

Unique Experiences

Get to know Tarapoto better with these unique experiences.

Food Markets

Explore local food markets

Mercado Modelo de Tarapoto

This bustling market is an excellent place to sample a variety of local street foods such as juanes, tacacho con cecina, grilled plantains, and fresh tropical fruits. It's also a great spot to experience the vibrant food culture and interact with local vendors.

Weather

Situated in the Amazon basin, this region experiences a tropical climate characterized by high humidity and significant rainfall throughout the year. Temperatures typically range from 20°C to 30°C (68°F to 86°F), creating a warm environment. The wet season generally spans from December to April, bringing heavy rains that can lead to increased river levels and a lush, green landscape. The dry season, occurring from May to November, sees decreased precipitation, although humidity remains relatively high. Due to its location at a lower altitude, the climate tends to be milder compared to higher elevations in the Andes, allowing for a diverse range of flora and fauna. Overall, it features a consistent pattern of warmth and abundant rainfall, typical of tropical rainforest climates.

How to Behave

Tips on cultural norms and respectful behavior

Greeting with a kiss on the cheek

In Tarapoto, it is a common cultural norm to greet friends and acquaintances with a kiss on the cheek, even if you are meeting them for the first time.

Respecting indigenous traditions

It is important to be respectful of the indigenous traditions and customs of the local people in Tarapoto. This includes asking for permission before taking photos and being mindful of sacred sites.

Taking off your shoes before entering someone's home

It is considered polite and respectful to take off your shoes before entering someone's home in Tarapoto, as it is a common cultural practice that shows respect for the cleanliness of the household.

Hidden Gems

Discover the hidden gems of Tarapoto with these exclusive activities.

Safety

Located in the Peruvian Amazon, the city offers a mix of natural beauty and vibrant culture. While it draws many tourists for its lush landscapes and accessibility to adventure activities, safety is a consideration. Generally, the crime rate in the area is moderate, with occasional reports of petty crimes such as pickpocketing and bag snatching, especially in crowded places or markets. Violent crime does occur, but it is less common in touristy areas compared to more urban locations. Travelers are advised to stay vigilant, keep their belongings secure, and avoid walking alone at night. It’s also wise to utilize reliable transportation options and be cautious when interacting with strangers. Natural hazards, such as heavy rain leading to flooding in some areas, can occur during the rainy season, so planning around weather conditions is essential. Overall, while it’s a relatively safe destination, taking standard travel safety precautions will enhance the experience and ensure enjoyment of the beautiful surroundings.

Tipping in Tarapoto

Ensure a smooth experience

Tipping

In Tarapoto, Peru, tipping is not mandatory, but it is appreciated in the service industry. It is common to tip 5-10% at restaurants if a service charge is not already included. Tipping is also appreciated for tour guides, drivers, and hotel staff.

Payment

In Tarapoto, Peru, cash is widely used for everyday transactions, especially in local markets and smaller establishments. However, larger hotels, restaurants, and stores may accept credit cards. It's advisable for travelers to carry cash in Soles, the local currency, for convenience.

Top Things To Do

Engage in these activities to dive deeper into Tarapoto.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to September)

The best time to visit Tarapoto is during the dry season when the weather is sunny and warm. This is also the peak tourist season, so expect higher prices and larger crowds.

Wet Season (October to April)

During the wet season, expect frequent rainfall and lush, green landscapes. This is a great time for nature enthusiasts and those who prefer quieter travel as there are fewer tourists.

Tarapoto at Night

Nightlife in Tarapoto offers a vibrant and diverse experience for both locals and visitors. As the sun sets, the town's energy shifts, with an array of activities and venues catering to different tastes. Various bars, clubs, and restaurants come alive, providing music, dancing, and a relaxed atmosphere that captures the essence of the Amazonian region. For a more laid-back evening, numerous lounges and cafes offer an ideal setting to enjoy local cocktails, like the "Pisco Sour" or the Amazonian "Juane." Live music performances, often featuring traditional Peruvian sounds mixed with contemporary influences, create a dynamic backdrop for socializing. Several venues also host karaoke nights, allowing patrons to take the stage and showcase their singing talents. For those looking to dance the night away, clubs in Tarapoto feature a mix of Latin beats, such as salsa, cumbia, and reggaeton. These dance floors often become packed with energetic crowds, moving in sync to the rhythmic tunes spun by both local and guest DJs. Additionally, the town center is a hub of activity with its bustling street food markets and night shops, offering a taste of local cuisine and artisanal products. Wandering these lively streets can be an enjoyable way to soak in the vibrant atmosphere of Tarapoto at night. Whether you prefer a quiet drink with friends, exploring local culture through music and dance, or simply enjoying the sights and sounds of the town after dark, nightlife in Tarapoto is rich with opportunities to experience the warmth and spirit of Peruvian hospitality.

Hiking in Tarapoto

Immerse in an unforgettable hike.

Catarata de Ahuashiyacu

A scenic waterfall located about 14 km from Tarapoto, surrounded by lush vegetation and offering a refreshing swim.

Ecosystem of the Hochland

A hiking trail that traverses through different ecological zones and offers stunning views of the surrounding mountains and rich biodiversity.

Río Huallaga

Along the banks of the Rio Huallaga, you can find several trails that offer picturesque views and opportunities for wildlife spotting.

Cerro Escalera

A protected area that is perfect for hiking, with diverse flora and fauna and the chance to see exotic birds.

Reserva Ecológica Alto Mayo

A larger ecological reserve offering various hiking paths that showcase the region's rich biodiversity, waterfalls, and stunning landscapes.

Unforgettable Journeys

Delve deeper into Tarapoto through these rare and unique activities.

Aiports

How to reach Tarapoto by plane.

José Manuel Internacional Airport (TPP)

The main airport serving Tarapoto, Peru, connecting to several domestic flights.

Aeropuerto Internacional Alejandro Velasco Astete (CUZ)

Located in Cusco, approximately 370 km from Tarapoto, this international airport serves various international and domestic flights.

Aeropuerto Internacional Francisco Carle (JAU)

Located in Jauja, about 490 km from Tarapoto, it mainly caters to domestic flights and is a hub for Lima and Huancayo.

Aeropuerto Internacional Jorge Chávez (LIM)

Located in Lima, approximately 810 km from Tarapoto, this is the largest international airport in Peru, connecting to major international cities.

Aeropuerto Internacional de Iquitos (IQT)

Approximately 600 km from Tarapoto, this airport serves both domestic and international flights, especially to Brazil.

Walkability

Situated in a lush tropical region, this city offers a unique blend of urban and natural environments that enhances its walkability. The streets are often lined with vibrant local shops, cafes, and markets, encouraging residents and visitors to explore on foot. Sidewalk conditions can vary, with some areas featuring well-maintained paths, while others might be less developed. In addition to the commercial areas, the city's pleasant climate fosters outdoor activity, making walking a popular mode of transport. The topography is hilly, which can pose challenges for some, but many enjoy the scenic views gained from higher elevations. Public transport options are limited, increasing the reliance on walking for short distances. In some neighborhoods, walkers may encounter friendly local vendors and street food stalls, adding to the experience. While pedestrian safety can be a concern due to traffic, many streets are generally calm, making exploration enjoyable. Overall, the combination of diverse offerings, a favorable climate, and an engaging atmosphere contributes to an inviting walkable environment.

Demographics

Explore demographics in this area.

Indigenous Peoples

The region is home to several indigenous groups, including the Shawi and the Awajún, who have their own distinct languages and cultural practices.

Mestizo Population

A significant portion of the population identifies as mestizo, a mix of Indigenous and European ancestry, which reflects the historical influences in the region.

Immigrant Communities

Over the years, Tarapoto has attracted migrants from other Peruvian regions, contributing to a diverse cultural tapestry.

Urban Population

The city of Tarapoto has a growing urban population, with many residents engaged in the service, trade, and tourism sectors.

Youth demographic

A large proportion of the population is composed of young people, primarily students and early workforce entrants.

The Soul of Tarapoto

Discover the essence of Tarapoto through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Tarapoto, with many local teams and leagues actively participating in matches throughout the year.

Volleyball

Volleyball enjoys great popularity in Tarapoto, especially among women, with community courts and organized competitions.

Basketball

Basketball is also quite popular, with various local teams and basketball courts available for community play.

Cycling

Cycling is a favored recreational activity in Tarapoto, with many residents taking advantage of the region's scenic routes.

Running

Running events and marathons are organized periodically, promoting fitness and community engagement in Tarapoto.

Traffic

In this charming city nestled in the Amazonas region, traffic often reflects the vibrant local culture and unique geography. The streets are typically bustling, with a mix of vehicles including motorcycles, taxis, and local buses navigating the narrow urban roads. The presence of three-wheeled mototaxis is particularly notable, providing a popular and convenient mode of transportation for residents and visitors alike. Due to the town's topography, which includes hilly areas, some roads can become congested, especially during peak hours. While the traffic pace can be relatively slow in many areas, this creates an opportunity to soak in the lively atmosphere and observe everyday life. Street vendors, pedestrians, and cyclists also share the roadways, making for a dynamic and sometimes chaotic environment. In the more central parts of the city, intersections can be quite busy, and informal traffic regulations often come into play, requiring drivers to be extra vigilant. However, despite the hustle and bustle, the overall experience of navigating traffic in this region is often seen as part of the charm of Tarapoto. The scenic surroundings and vibrant energy contribute to a sense of community amidst the movement.

Accomodations

Find the best place to stay when visiting Tarapoto.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Amazonian cuisine heavily emphasizes meat and fish, many restaurants in Tarapoto offer vegetarian and vegan alternatives, often featuring fresh local produce, plantains, and exotic Amazonian ingredients.

Gluten-Free Choices

Travelers with gluten intolerance can find gluten-free options in some restaurants and cafes, especially those that focus on using natural, unprocessed ingredients such as yuca, corn, and rice.

Healthcare

Located in the Amazonian region of northeastern Peru, the healthcare system in this area faces a variety of challenges and opportunities. The local healthcare infrastructure includes public and private facilities, with the majority of services provided by public institutions. Public healthcare services are typically managed by the Ministry of Health (Ministerio de Salud - MINSA) and include hospitals and health centers that serve the local population. However, these public facilities often grapple with issues such as limited resources, overcrowding, and a shortage of medical personnel. Access to healthcare can also be impacted by geographic barriers, particularly in more remote communities. Private healthcare options exist, offering a range of services from general practice to specialized care. These facilities may provide shorter wait times and more advanced medical technology but can be expensive, which limits access for lower-income individuals. In recent years, there has been an emphasis on improving health services, including maternal and child health initiatives, as well as efforts to combat infectious diseases prevalent in the region. Educational campaigns have also been implemented to raise awareness about health issues such as malaria, dengue fever, and gastrointestinal diseases related to water quality. Community health workers play a critical role in delivering healthcare in rural areas, providing basic medical services, education, and preventive care. The integration of traditional medicine, often practiced by local healers, alongside conventional medical practices also reflects the cultural context of healthcare in this region. Overall, while healthcare facilities and services are available, there remain significant challenges in accessibility, quality, and coverage that continue to affect the local population in and around Tarapoto. Efforts to enhance healthcare delivery and address the specific needs of the community are ongoing.

Discover Peru

Read more in our Peru 2024 Travel Guide.

Peru Travel Guide