Parnamirim,
Parnamirim is a city located in the state of Rio Grande do Norte, in northeastern Brazil. It is known for its beautiful beaches, such as Praia de Pirangi and Praia de Cotovelo, popular among tourists and locals alike. The city is also home to several historical sites, including the Fortaleza dos Reis Magos, a 16th-century fortress overlooking the Potengi River.
Parnamirim offers a mix of natural beauty, cultural attractions, and modern amenities, making it a charming destination for visitors.
Places to visit
Key Phrases
Speak like a local
- "Olá" - Hello
- "Bom dia" - Good morning
- "Por favor" - Please
- "Obrigado" - Thank you
- "Até logo" - See you later
Day plans
Spend a day exploring around
Beach Day
morning:Start your day with a stroll along Pirangi Beach, where you can take in the refreshing ocean breeze. Then, treat yourself to a delicious breakfast at Cafe da Praca.
afternoon:Head to Cotovelo Beach to soak up the sun and enjoy the stunning coastal views. Indulge in a delightful lunch at Patio Lusitano.
evening:Experience the vibrant nightlife at Tibau do Sul, where you can find lively bars and beachfront clubs.
Adventure and Nature
morning:Embark on a thrilling ziplining adventure through the Atlantic Forest, offering breathtaking views of the lush landscape. Make sure to refuel with a tasty brunch at Casa do Acai.
afternoon:Explore the Ma Noa Park for an adrenaline-pumping waterpark experience, perfect for an afternoon of fun and excitement. Opt for a satisfying dinner at Mangai.
evening:Unwind with a leisurely stroll along Lake Guarairas and savor the serene atmosphere.
Cultural Exploration
morning:Immerse yourself in the rich history of Parnamirim by visiting the Newton Navarro Bridge and the Museum of Cultures. Don't miss out on the traditional flavors at Restaurante Mangai for lunch.
afternoon:Discover the architectural beauty of the Nossa Senhora da Apresentacao Church and learn about its significance. Enjoy some coffee and snacks at Fran's Cafe.
evening:Enjoy an evening of live music and folk dance performances at Centro de Turismo. A perfect way to experience the local culture.
Relaxation and Wellness
morning:Indulge in a rejuvenating yoga session at a local studio, followed by a leisurely walk in Parque das Dunas to connect with nature. Refuel with a healthy and nourishing brunch at Natural Leve.
afternoon:Pamper yourself with a soothing spa treatment at Yolla Bistrot & Spa, offering a serene and tranquil atmosphere. Treat yourself to a delightful tea time at Kopenhagen.
evening:Unwind and de-stress with a sunset meditation session by the beautiful Cidade Jardim Lagoon.
Parnamirim Famous Food
Must-Try local dishes
Feijoada
A traditional Brazilian stew made with black beans and a variety of meats such as pork, beef, and sausage. It's often served with rice, farofa, and collard greens. One recommended place to try feijoada is at Restaurante Toca da Coruja.
Must-Try!
Moqueca
A flavorful fish stew made with coconut milk, tomatoes, onions, garlic, and coriander. Moqueca is a must-try dish and can be enjoyed at Beijupira Restaurant, known for their excellent seafood cuisine.
Coxinha
A popular snack consisting of shredded chicken encased in dough, shaped into a teardrop, breaded, and deep-fried. Look for this savory treat at street food vendors in Parnamirim.
Food Markets & Street Food
A food market and street food guide
Parnamirim Municipal Market
This bustling market is a haven for food lovers, offering a wide range of fresh produce, spices, and local delicacies. Visitors can sample authentic street food like acarajé (fried bean fritters) and tapioca pancakes.
Things to do in Parnamirim
Unique local experiences...
Pet sitters in Parnamirim
Relax and unwind while your furry friend enjoys making a new companion!