Things To Do
in São Tomé
São Tomé is the capital city of São Tomé and Príncipe, an island nation off the west coast of Africa (not Brazil). The city blends colonial architecture, lush rainforests, and volcanic beaches, with cacao plantations and vibrant markets. The pace is relaxed, with friendly locals, Afro-Portuguese influences, and a maritime vibe along the waterfront.
The climate is tropical, offering year-round warmth ideal for exploring beaches, waterfalls, and nature reserves.
Day Trips
Spend a day exploring around
Arrive in São Tomé, the capital of São Tomé and Príncipe, where you'll be greeted with warm hospitality. Take some time to relax and absorb the vibrant atmosphere of the city, admiring its colonial architecture. Enjoy a leisurely breakfast at a local café, where you can savor fresh fruit and traditional pastries.
Explore the bustling markets of São Tomé, where colorful stalls offer a variety of local crafts and fresh produce. Sample some street food delicacies, including grilled fish and local stews, while interacting with friendly vendors. Visit the São Sebastião Museum to learn more about the island's history and culture.
Wind down at a local beach with stunning sunset views over the Atlantic Ocean. Enjoy a romantic dinner at a seafood restaurant, trying the catch of the day accompanied by local wine. Listen to live music, immersing yourself in the island's cultural rhythms.
Take a boat ride to Ilha das Rolas, a small but picturesque island that is the equatorial point of Africa. Upon arrival, walk along the serene beaches and enjoy the pristine surroundings. Grab breakfast at a beachside café with fresh tropical juices.
Spend the day diving or snorkeling in the vibrant coral reefs, marveling at the rich marine life. Alternatively, hike to the equatorial monument and take in panoramic views of the lush landscapes. Have a picnic lunch on the beach, surrounded by the stunning ocean backdrop.
Return to São Tomé and enjoy an evening strolling through the coastal promenade. Treat yourself to an authentic dinner at one of the local restaurants, tasting traditional dishes infused with tropical flavors. Conclude the night by sharing stories with locals, getting to know more about their culture.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $8-15 |
| 🍽️Meal for 2 at mid-range restaurant | $25-40 |
| 🚗Taxi 1 mile | $2-5 |
| 🧃Groceries (basic staples) | $15-40 per week |
| ☕Coffee/tea | $1-3 |
Strengths and Weaknesses
- Stunning tropical scenery and beaches
- Relaxed pace and friendly locals
- Rich cocoa heritage and seafood
- Compact size makes day trips feasible
- Limited infrastructure outside the capital
- Fewer large-scale attractions
- Seasonal weather patterns can affect plans
- Limited international flight connections
- "Olá" - Hello
- "Bom dia" - Good morning
- "Por favor" - Please
- "Obrigado/Obrigada" - Thank you
- "Quanto custa?" - How much does it cost?
- "Onde fica ...?" - Where is ...?
- "Pode me ajudar?" - Can you help me?
- "Eu não falo português" - I don't speak Portuguese
- "Banheiro" - Bathroom
- "Água sem gás" - Still water
Places to Visit in São Tomé
Visit one of these nice places.
Historic fortress with sea views and compelling colonial architecture—great for wide shots and sunsets.
White-sand beach with calm turquoise water and colorful fishing boats; ideal for coastal photography.
Dramatic volcanic rock formation rising from lush forest; best captured from viewpoints or boats nearby.
Vibrant, bustling market scenes with locals selling produce, fish, and handmade goods.
Food in São Tomé
São Tomé Famous Food
Signature dishes, delicacies and famous food
A fish or meat stew cooked with palm oil, onions, peppers, okra, and often banana; a staple at local eateries.
Must-Try!
Grilled fish served with fried plantains; a common seaside dish that showcases fresh catch.
Light seafood soup seasoned with local aromatics; great for a warming meal.
Seafood rice dish with tomatoes, peppers, and herbs.
Fresh tropical fruits and juices like mango, pineapple, and passion fruit.
Food Markets
Explore local food markets
Central market offering fresh produce, seafood, spices, and quick bites from local vendors.
Fishermen’s market with daily catches and simple, tasty street-side snacks.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet locals with a friendly 'Olá' or 'Bom dia'; handshake is common. Dress modestly when visiting religious sites and ask permission before taking photos of people.
Safety
Tipping in São Tomé
Ensure a smooth experience
Tips are appreciated in restaurants and hotels, typically around 5-10% if service is satisfactory.
Cash in dobra is common; credit cards are accepted mainly at larger hotels and tourist spots; ATMs can be limited away from the capital.
Best Time to Visit
And what to expect in different seasons...
Dry season with lots of sun and warm days; ideal for beach visits and outdoor activities, but stay hydrated and use sunscreen.
Wet season with higher humidity and frequent tropical rain showers; plan indoor culture visits and be prepared for slippery paths.
São Tomé at Night
Hiking in São Tomé
Immerse in an unforgettable hike.
A dramatic basalt rock formation surrounded by rainforest; guided hikes are recommended for safety and navigation.
Scenic lagoons with forested paths and easy to moderate hikes, ideal for nature photography and birdwatching.
Airports
How to reach São Tomé by plane.
Located near the capital; serves limited international flights and domestic connections; taxis or shuttles provide city access.
Airport on Príncipe Island for regional flights; additional travel required to reach São Tomé if visiting both islands.
Walkability
Demographics
Explore demographics in this area.
A mix of Afro-Portuguese heritage, African diasporas, and local languages; Portuguese is the official language, with local dialects spoken in communities.
Popular Sports
Explore popular sports in region.
The dominant sport with local matches and casual play throughout the islands.
Played at schools and community centers; regional events occur when schedules allow.
Traffic
Accomodations
Find the best place to stay when visiting São Tomé.
Dietary Restrictions
Tips for restricted diets.
Look for bean dishes, grilled vegetables, cassava-based plates, fresh fruit, and dairy options; ask for no palm oil if needed.