whatdo

Things To Do
in Palmas

Day Trips

Tours

Attractions

Prices

Palmas is the capital of the state of Tocantins in Brazil, known for its modern urban planning and green spaces. The city is located on the banks of the Tocantins River and offers a variety of outdoor activities such as hiking, swimming, and fishing. Palmas has a subtropical climate with hot and humid summers and mild winters.

The city is also home to cultural attractions such as museums, theaters, and festivals celebrating the local culture.

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Japanese Lagoon with Jalapão Titans 4 days and 3 nights

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Jalapão 3 Days

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Explore Jalapão - Script 2 days - Leaving Palmas

  • "Olá" - Hello
  • "Obrigado" - Thank you
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Tudo bem?" - Are you okay?

Prices

  • 🏠 Accommodation (per night): $20 - $100
  • 🍽️ Meal at a Restaurant: $5 - $25
  • ☕ Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Relaxing Beach Day!
morning
:

Start your day with a leisurely breakfast at a local café near the beach. Spend the morning soaking up the sun on Praia de Palmas.

afternoon
:

Enjoy a seafood lunch at a beachfront restaurant. Take a stroll along the shoreline and explore the seaside shops.

evening
:

Wind down with a refreshing drink as the sun sets. Consider dining at a popular restaurant known for its local cuisine.

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Jalapão 4 days, Departing from Palmas-TO

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Quilombola experiences in Jalapão (5 days and 4 nights in Jalapão)

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Quilombola experiences in Jalapão (6 days and 5 nights in Jalapão)

day 2
Adventure on Wheels!
morning
:

Rent a bicycle and explore the scenic coastal paths of Palmas. Discover beautiful viewpoints along the way.

afternoon
:

Stop for lunch at a park and enjoy a picnic with local snacks. Continue your ride to discover hidden beaches.

evening
:

Return your bike and relax at a cozy bar. Enjoy live music and dance the night away with locals.

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Jalapão do Tocantins Travel Package 4 days and 3 nights with Jalapão Titans

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Bananal Island, Canton Park and Porto Nacional Beach with Jalapão Titans

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Blue Charm Blue Well, Santa Barbara Waterfall 4 days with Jalapão Titans

Palmas Day Trips

Strengths and Weaknesses

  • Beautiful natural scenery, including proximity to the Amazon rainforest and stunning rivers.
  • Warm tropical climate, ideal for those who enjoy sunny weather.
  • Rich cultural diversity with a mix of indigenous and Brazilian influences.
  • Growing economy with opportunities in sectors like agriculture and tourism.
  • Friendly and welcoming locals, creating a sense of community.
  • Limited infrastructure and services compared to larger Brazilian cities.
  • High humidity and heat can be uncomfortable for some residents.
  • Risk of tropical diseases, such as dengue fever and Zika virus.
  • Economic disparities and poverty in some areas.
  • Geographic isolation can make travel to other regions more challenging.

Best Activities in Palmas

Outdoor fun you shouldn't miss!

Praia do Prata

Enjoy a relaxing day at this beautiful beach, go for a swim or simply soak up the sun

Parque Cesamar

Explore the park's trails, have a picnic, or engage in outdoor sports activities like biking and jogging

Serra do Lajeado

Hike the trails and take in the stunning views of the surrounding landscape

Tours

Uncover the best of Palmas with these unforgettable tours.

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4.9(59)

Jalapão do Tocantins Travel Package 4 days and 3 nights with Jalapão Titans

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Bananal Island, Canton Park and Porto Nacional Beach with Jalapão Titans

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5.0(1)

Blue Charm Blue Well, Santa Barbara Waterfall 4 days with Jalapão Titans

Palmas Tours

Places to Visit in Palmas

Visit one of these nice places.

Praça dos Girassóis

A large square in the center of Palmas with beautiful landscapes and architecture, offering great photo opportunities.

Parque Cesamar

A park with scenic views, perfect for capturing the beauty of nature and outdoor activities.

Mirante do Graciosa

A viewpoint offering panoramic views of Palmas and the surrounding area, ideal for capturing stunning photos.

Food in Palmas

Palmas, located in the heart of Brazil, offers a delightful culinary experience that reflects the rich diversity of Brazilian cuisine. Influenced by indigenous, Portuguese, and African flavors, the local food scene is a vibrant tapestry of tropical fruits, fresh seafood, and robust stews.

Palmas Famous Food

Signature dishes, delicacies and famous food

Tacacá

A traditional soup made with jambu leaves, dried shrimps, and tapioca. You can savor this iconic dish at Mercado Municipal.

Must-Try!

Pato no Tucupi

This duck dish, cooked in a delicious Amazonian sauce made from wild manioc, is a must-try. Visit Empório Bambu to enjoy an authentic preparation.

Peixe na Telha

A delectable fish stew cooked in a ceramic tile, often seasoned with local spices. Head to Restaurante Palmas to relish this local favorite.

Unique Experiences

Get to know Palmas better with these unique experiences.

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Chapada das Tables Tour - Carolina with Jalapão Titans

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Expedition in the Serras Gerais 5 days and 4 nights with Jalapão Titans

Palmas Tours

Food Markets

Explore local food markets

Feira da 304 Sul

This bustling market offers an array of street food, from grilled meats to tapioca crepes. Don't miss the chance to sample various local delicacies while immersing in the lively atmosphere.

Feira do Bosque

This vibrant market boasts a wide variety of fresh fruits, vegetables, and homemade snacks. Explore the stalls offering traditional street food for an authentic taste of Palmas.

Weather

The climate in this region is classified as tropical savanna, characterized by a distinct wet and dry season. Temperatures are generally warm to hot throughout the year, with average highs often exceeding 30°C (86°F). From November to April, the area experiences a rainy season, bringing significant precipitation and humidity. This is typically when thunderstorms are more frequent. The dry season lasts from May to October, during which there is much less rainfall and lower humidity, making it a more comfortable time for outdoor activities. Overall, the climate supports a lush tropical environment, with a variety of flora and fauna adapted to the seasonal changes.

How to Behave

Tips on cultural norms and respectful behavior

Greeting with a kiss on the cheek

In Palmas, Brazil, it is common to greet friends and acquaintances with a kiss on the cheek, especially when meeting for the first time or after a prolonged absence.

Respecting personal space

It is important to be mindful of personal space and avoid standing too close to others, as Brazilians generally appreciate a comfortable distance during interactions.

Respecting cultural diversity

Palmas is a multicultural city, so it's important to respect and embrace the diverse cultural backgrounds of its inhabitants, including their traditions, languages, and customs.

Safety

When considering safety in a city, several factors come into play, including crime rates, local law enforcement effectiveness, community safety programs, and the perception of safety among residents and visitors. In the case of Palmas, the capital of the state of Tocantins in Brazil, it is a relatively young city, founded in 1989, and known for its planned layout and green spaces. Crime rates in Palmas can vary, as is common in many urban areas. While some neighborhoods may experience higher rates of crime, particularly property crime such as theft, others may be quite safe. Overall, Palma has been seen as safer than many other Brazilian cities, especially when compared to larger metropolitan areas like Rio de Janeiro or São Paulo. Local authorities have been working to improve safety through community policing and various safety initiatives. As with any travel destination, it's wise for visitors to stay informed about their surroundings, avoid poorly lit or deserted areas at night, and take standard precautions—such as keeping valuables out of sight and being aware of local scams. Public transportation is generally reliable, but it's advisable to use registered taxis or rideshare services rather than hailing a cab off the street, particularly for safety reasons. Community engagement also plays an important role in safety, and local residents often look out for each other, which can contribute to a sense of security. It's always beneficial to connect with locals to get a better understanding of which areas are safe and which should be avoided. Overall, though Palmas has its challenges when it comes to safety, compared to many other cities, it can offer a relatively peaceful environment for both residents and visitors, with an emphasis on community and safety initiatives.

Tipping in Palmas

Ensure a smooth experience

Tipping

In Palmas, Brazil, tipping is not required, but it is appreciated in certain circumstances. In restaurants, it is common to leave a 10% tip if a service charge is not included in the bill. For other services like taxi rides or hotel staff, tipping is not expected but can be given as a gesture of appreciation.

Payment

Cash is widely used in Palmas, Brazil for making payments, especially in smaller establishments. Credit and debit cards are also accepted in most restaurants, hotels, and larger stores. It's advisable to have some cash on hand for transactions in local markets and smaller shops.

Best Time to Visit

And what to expect in different seasons...

Dry Season (July to September)

Best time to visit Palmas, with clear skies and lower humidity. Ideal for outdoor activities and exploring the natural beauty of the region.

Rainy Season (October to June)

Expect heavy rainfall, high humidity, and lush green landscapes. This season is suitable for birdwatching and experiencing the region's vibrant flora and fauna.

Palmas at Night

Nightlife in Palmas offers a vibrant mix of activities and venues catering to a variety of tastes. The city’s warm climate encourages outdoor socializing, making open-air bars and restaurants particularly popular. Live music is a staple, with genres ranging from traditional Brazilian samba and forró to contemporary pop and rock performed in numerous bars and clubs across the city. For those seeking a more relaxed evening, there are plenty of eateries serving delicious Brazilian cuisine. Street food vendors also add to the culinary diversity, offering local favorites like tapioca and acarajé. Dance clubs in Palmas attract a lively crowd, with many places playing a mix of electronic dance music, reggaeton, and Brazilian funk. Themed nights and special events, often hosted by well-known DJs, keep the dance floors buzzing into the early hours. The city’s central area, particularly around the Palmas Beach (Praia da Graciosa), becomes a focal point for social gatherings after dark. Here, you can enjoy scenic views, waterfront bars, and restaurants alongside bustling nightlife venues. There are also cultural events and festivals held in Palmas throughout the year, which bring extra energy and excitement to the local nightlife scene. Whether you are looking for an upbeat night out or a relaxed evening with friends, Palmas offers a variety of options to enjoy the night.

Hiking in Palmas

Immerse in an unforgettable hike.

Cerro de Cangussu

A scenic hiking spot known for its lush vegetation and panoramic views of the surrounding area.

Praia da Graciosa

While primarily a beach, the trails near this location offer beautiful coastal hikes with stunning ocean views.

Parque Estadual do Jalapão

A vast natural park featuring varied landscapes, including plateaus, rivers, and waterfalls, suitable for adventurous hikers.

Serra do Lajeado

This mountainous region features trails that lead to breathtaking viewpoints, perfect for both casual and experienced hikers.

Parque Natural Municipal de Palmas

A local park that offers a variety of trails for hiking, surrounded by native flora and fauna.

Aiports

How to reach Palmas by plane.

Deputado Luís Eduardo Magalhães International Airport (SSA)

Located in Salvador, Bahia, approximately 880 kilometers from Palmas, this is one of the largest international airports in the region.

Bruno Martins Braga Airport (BVB)

Located in Boa Vista, Roraima, around 640 kilometers from Palmas, this airport serves both domestic and limited international flights.

Senador Petrônio Portella International Airport (THE)

Situated in Teresina, Piauí, approximately 1,100 kilometers from Palmas, this airport offers various domestic flights and some international connections.

Marechal Hugo da Cunha Machado International Airport (SLZ)

Located in São Luís, Maranhão, roughly 1,200 kilometers from Palmas, it is a significant hub for international travel in the northeast region.

Walkability

The walkability of a city typically reflects how conducive the environment is for pedestrians to navigate safely and comfortably. In many areas, this involves well-designed sidewalks, pedestrian crossings, public spaces, and nearby amenities. In the case of Palmas, the capital of the Brazilian state of Tocantins, the urban layout is characterized by its planned design, featuring wide avenues and a modern feel. The city is relatively new, founded in 1989, which influences its infrastructure. Most neighborhoods are designed with a focus on accessibility, and there are amenities such as parks, schools, and shops that can often be reached on foot. However, the climate in the region, which can be hot and humid, might hinder walking, especially during peak hours. The layout of Palmas can also lead to longer walking distances between some areas, which may impact overall walkability. Throughout the city, pedestrian paths are available, but the experience can vary based on location and urban planning. Efforts to enhance walkability, including promoting safety and comfort for pedestrians, are crucial for encouraging more residents and visitors to explore the city on foot. Overall, while Palmas has some advantages regarding walkability, there are challenges that influence the pedestrian experience.

Demographics

Explore demographics in this area.

White

Individuals who identify as Caucasian or of European descent.

Brown

Individuals of mixed race, often with both European and Indigenous ancestry.

Black

Individuals who identify as Afro-Brazilian or of African descent.

Indigenous

Indigenous peoples of Brazil, including various ethnic groups native to the region.

Asian

Individuals of Asian descent, including Japanese, Chinese, and other populations.

Popular Sports

Explore popular sports in region.

Futebol (Soccer)

The most popular sport in Palmas, Brazil, attracting large crowds and passionate fans.

Voleibol (Volleyball)

A widely played sport in both beach and indoor settings, enjoyed by many residents of Palmas.

Basquetebol (Basketball)

Gaining popularity among the youth, basketball is actively played in schools and local leagues.

Futsal

A variant of soccer played on a smaller pitch, popular in recreational and competitive formats.

Ciclismo (Cycling)

Cycling is a favored activity for both transport and recreation, with numerous cycling events held in the city.

Traffic

Palmas is characterized by a relatively organized traffic system compared to many larger Brazilian cities. The city's urban planning includes wide avenues and a well-defined layout, which helps facilitate the flow of vehicles. Traffic congestion can occur during peak hours, particularly on main thoroughfares and around commercial areas. Public transportation options, including buses, provide an alternative for residents, though many people prefer using cars for convenience. The local government has been working on improving road infrastructure and public transit systems to manage traffic more effectively and enhance mobility. Additionally, cycling and pedestrian-friendly initiatives are gradually gaining attention, aiming to promote sustainable transportation methods. Overall, traffic experiences fluctuations throughout the day, with notable slowdowns during rush hours.

Accomodations

Find the best place to stay when visiting Palmas.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Palmas has a growing number of vegetarian-friendly restaurants and cafes, offering creative plant-based dishes that cater to vegetarians.

Vegan

While vegan options are somewhat limited, several restaurants and cafes in Palmas craft delectable vegan meals using locally sourced ingredients and innovative techniques.

Gluten-Free

Many establishments in Palmas understand the need for gluten-free options, with a number of eateries providing a variety of dishes that cater to gluten-free diets.

Healthcare

In the central region of Brazil, healthcare services are provided through a combination of public and private sectors, aimed at ensuring access to medical care for the population. The public healthcare system operates under the Unified Health System (SUS), which is designed to offer free healthcare services to all citizens, funded by taxes. This system includes a range of services such as preventive care, emergency services, hospital treatments, and specialized medical attention. The private healthcare sector coexists alongside the public system, providing options for those who seek quicker access to services or prefer more personalized care. Individuals often purchase health insurance plans to cover expenses associated with private healthcare. In this area, hospitals, clinics, and medical facilities are available, with some being part of larger networks that offer comprehensive care, including specialized treatment. However, challenges exist, such as disparities in service quality, access to medical professionals, and variations in healthcare infrastructure, particularly in more remote locations. Additionally, regional health initiatives focus on improving public health metrics through vaccination campaigns, health education, and disease prevention programs. The demographic diversity and socio-economic factors influence health outcomes, prompting the need for tailored healthcare strategies to address specific community needs. Overall, the healthcare landscape balances public and private provisions, seeking to ensure that essential health services are accessible to all residents while navigating the inherent challenges of delivering equitable healthcare.

Discover Brazil

Read more in our Brazil 2024 Travel Guide.

Brazil Travel Guide