whatdo

Things To Do
in Cabo Frio

Day Trips

Tours

Attractions

Prices

Cabo Frio is a vibrant coastal city located in the state of Rio de Janeiro, Brazil. Known for its picturesque beaches with crystal clear waters and golden sands, Cabo Frio is a popular destination for tourists seeking sun, sea, and relaxation. Visitors can enjoy a range of water activities such as swimming, surfing, and diving, as well as exploring the historic downtown area with its charming colonial architecture.

With a lively nightlife, delicious seafood restaurants, and a warm tropical climate, Cabo Frio offers a perfect beach getaway for travelers.

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Boat Tour in Arraial do Cabo

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Don Juan Boat Trip in Arraial do Cabo

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Boat Trip Valentyna Boat One Floor Arraial do Cabo

  • "Olá" - Hello
  • "Obrigado" - Thank you
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Tudo bem?" - Are you okay?

Prices

  • 🏠 Accommodation (per night): $30 - $150
  • 🍽️ Meal at a Restaurant: $10 - $40
  • ☕ Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Relaxing Beach Day
morning
:

Start your day at Praia do Forte, soaking up the sun and enjoying the soft sand. Grab a refreshing coconut water from a local vendor.

afternoon
:

Enjoy a delicious seafood lunch at one of the beachside restaurants. Spend the afternoon swimming in the clear waters and exploring the nearby rock pools.

evening
:

Witness the stunning sunset from the beach. Enjoy a laid-back dinner at a local pizzeria with views of the ocean.

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Transfer Rio to Búzios, Arraial Do Cabo, Cabo Frio, Angra dos Reis

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Boat trip in Arraial do Cabo

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Boat Trip in Arraial do Cabo by Arraial Viagens

day 2
Explore Cultural Heritage
morning
:

Visit the historic Forte de São Mateus for a glimpse into Cabo Frio's past. Take a guided tour and learn about its significance.

afternoon
:

Head to the Artisans' Market to shop for local crafts and souvenirs. Don't miss tasting some traditional Brazilian snacks from food stalls.

evening
:

Dine at a quaint restaurant in the historic center. Enjoy live music while savoring local cuisine and mingling with locals.

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Scuba Diving in Rio de Janeiro

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Buggy Tour in Arraial do Cabo by Arraial Viagens

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Búzios Full day: Boat and Trolley Tour with Lunch from Cabo Frio

Cabo Frio Day Trips

Strengths and Weaknesses

  • Beautiful beaches with clear waters and white sand.
  • Rich cultural heritage and history, with various local attractions.
  • Great weather, with plenty of sunny days throughout the year.
  • Vibrant nightlife and dining options, including local cuisine.
  • Access to natural parks and marine reserves for outdoor activities.
  • High tourist season can lead to crowded beaches and attractions.
  • Limited public transportation options, making it difficult to get around.
  • Potential safety concerns in certain areas, especially at night.
  • Cost of living may be higher due to tourism demand.
  • Seasonal environmental issues, such as jellyfish or algal blooms in the water.

Best Activities in Cabo Frio

Outdoor fun you shouldn't miss!

Beach hopping

Explore the beautiful beaches of Cabo Frio, such as Praia do Forte, Praia das Conchas, and Praia do Peró.

Snorkeling and diving

Discover the underwater world of Cabo Frio by snorkeling or diving in its crystal-clear waters.

Boat tours

Take a boat tour to see the stunning coastline and nearby islands from the water.

Surfing

Enjoy the excellent waves at Praia do Forte, which is a popular spot for surfing in Cabo Frio.

Hiking and nature walks

Explore the natural beauty of Cabo Frio by taking a hike or nature walk in its scenic surroundings.

Tours

Uncover the best of Cabo Frio with these unforgettable tours.

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Scuba Diving in Rio de Janeiro

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Buggy Tour in Arraial do Cabo by Arraial Viagens

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Búzios Full day: Boat and Trolley Tour with Lunch from Cabo Frio

Cabo Frio Tours

Places to Visit in Cabo Frio

Visit one of these nice places.

Fort São Mateus

Offering panoramic views of the city and coastline, this historic fort is a popular spot for photos and sightseeing in Cabo Frio.

Praia do Forte

A stunning beach with clear blue waters and scenic rock formations, providing a picturesque backdrop for photography and relaxation.

Dunas Beach

Known for its beautiful sand dunes and sunset views, Dunas Beach is a great location for capturing stunning images of the natural landscape.

Food in Cabo Frio

Cabo Frio, a coastal city in Brazil, offers a delightful culinary experience with its rich and diverse cuisine influenced by Portuguese, African, and indigenous flavors. The cuisine primarily revolves around fresh seafood, tropical fruits, and a variety of locally sourced ingredients.

Cabo Frio Famous Food

Signature dishes, delicacies and famous food

Moqueca de Peixe

A traditional Brazilian fish stew simmered in coconut milk, palm oil, tomatoes, onions, garlic, and cilantro. It can be found at O Pescador restaurant.

Must-Try!

Camarão na Moranga

A savory dish featuring shrimp and creamy coconut milk served inside a carved-out pumpkin. Visit Restaurante Don Juan for an authentic taste.

Feijoada

A hearty black bean stew with pork, sausage, and beef, usually served with rice, collard greens, and farofa. Don't miss trying it at Bar e Restaurante Litoral.

Unique Experiences

Get to know Cabo Frio better with these unique experiences.

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Tour of Bugre in Arraial (Buggy)

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Photo Shoot in Arraial do Cabo

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Buggy ride in Arraial do Cabo with Joseph Photographer

Cabo Frio Tours

Food Markets

Explore local food markets

Feira Livre de Cabo Frio

Visit this vibrant open-air market to savor a variety of fresh fruits, vegetables, local cheeses, and snacks. It's a perfect spot to sample pastéis (Brazilian fried pastries) from street vendors.

Weather

This coastal city in southeastern Brazil enjoys a tropical maritime climate, characterized by warm temperatures and a relatively high level of humidity throughout the year. Summers, which run from December to March, can be hot, with average temperatures ranging from 25°C to 30°C (77°F to 86°F). This season often attracts tourists to its beautiful beaches. Winter occurs from June to September, bringing cooler temperatures that typically range between 15°C and 25°C (59°F to 77°F). While winters are mild, occasional cold fronts can lead to lower temperatures and rain. Rainfall is distributed fairly evenly throughout the year, but the months of December to March see increased precipitation, often in the form of showers or thunderstorms. The region also benefits from a steady breeze coming from the Atlantic Ocean, which can provide some relief from the heat, especially during the hot summer months. Overall, this climate contributes to the lush vegetation and vibrant beach culture of the area, making it a popular destination for both domestic and international tourists.

How to Behave

Tips on cultural norms and respectful behavior

Greeting with a kiss

In Cabo Frio, it is common to greet friends and family members with a kiss on the cheek. It is a sign of warmth and familiarity, so be prepared for this cultural norm when meeting locals.

Respecting personal space

While greeting with a kiss is common, it's important to be aware of personal space and not to invade it. Respect the boundaries of others, especially when meeting people for the first time.

Respecting meal times

In Cabo Frio, meal times are important social occasions. If invited to someone's home for a meal, it's customary to arrive on time and to show appreciation for the food and hospitality.

Hidden Gems

Discover the hidden gems of Cabo Frio with these exclusive activities.

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Beach Resorts to Cabo Frio Airport (CFB) - Departure Transfer

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Beach Resorts to Cabo Frio Airport (CFB) - Private Transfer

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Private Transfer from Cape Town to Rio de Janeiro

Cabo Frio Tours

Safety

Safety in this coastal city is generally moderate, with typical concerns seen in popular tourist destinations. While many visitors enjoy their time without any issues, it's essential to remain vigilant and take standard precautions. Petty crime, such as pickpocketing and theft, can occur, particularly in crowded areas and tourist hotspots. Avoid displaying valuable items, keep belongings secure, and be cautious in crowded places. Transportation options like taxis and rideshare services are recommended over walking alone at night. While violent crime is less prevalent in tourist areas, it’s wise to stay informed about local conditions. Certain off-the-beaten-path locations may carry higher risks. Engaging with reputable tour guides and opting for well-reviewed accommodations can enhance safety. Always stay aware of your surroundings and trust your instincts. Staying in touch with locals and fellow travelers can also provide valuable insights into safe areas and practices. Enjoying Cabo Frio’s beautiful beaches and vibrant atmosphere is best done with a preventive mindset regarding personal safety.

Tipping in Cabo Frio

Ensure a smooth experience

Tipping

Tipping is not mandatory in Cabo Frio, Brazil, but it is usually appreciated. In restaurants, a service charge may be included in the bill, but it is common to leave an additional 10% if the service was exceptional. Tipping for other services such as taxi rides or hotel staff is not expected but can be given as a gesture of appreciation.

Payment

In Cabo Frio, Brazil, cash is widely used for smaller transactions, while credit and debit cards are accepted in most establishments for larger purchases. It is advisable to carry some cash for smaller vendors and local markets. ATMs are widely available for withdrawing cash. It is important to notify your bank of your travel plans to avoid any issues with using your cards abroad.

Top Things To Do

Engage in these activities to dive deeper into Cabo Frio.

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Búzios Full day: Boat and Trolley Tour with Lunch from Arraial do Cabo

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Cabo Frio Airport (CFB) to Beach Resorts - Round-Trip Transfer

Cabo Frio Tours

Best Time to Visit

And what to expect in different seasons...

Summer (December - February)

Best time to visit for warm weather, clear skies, and bustling beaches. This is the peak tourist season, so expect higher prices and crowded attractions.

Autumn (March - May)

Ideal for mild temperatures and fewer crowds. It's a good time for outdoor activities and exploring the city without the peak season hustle.

Winter (June - August)

Cooler weather, especially at night, and less crowded beaches. It's a good time for budget travelers and those looking for a quieter vacation.

Spring (September - November)

Warmer temperatures start to return, and the city begins to come alive with cultural events and festivals. This is a great time for experiencing local life and enjoying emerging spring scenery.

Cabo Frio at Night

As the sun dips below the horizon, the vibrant nightlife in Cabo Frio comes to life, offering a variety of activities and entertainment options for both locals and visitors. The bustling streets are lined with bars, nightclubs, and restaurants, each with its own unique vibe and atmosphere. Music of all genres fills the air, from live samba and bossa nova performances to modern electronic beats spun by skilled DJs. The waterfront area, Praia do Forte, becomes particularly lively in the evening. Here, beachside kiosks and open-air bars serve refreshing cocktails and local delicacies, allowing patrons to enjoy their drinks with their toes in the sand. The scene is both relaxed and pulsating, with people dancing under the stars or simply lounging and soaking in the coastal scenery. Additionally, Cabo Frio’s night markets and fairs offer another dimension to the nightlife, with stalls selling handmade crafts, local foods, and unique souvenirs. Street performers add to the ambiance, showcasing talents that range from fire dancing to acrobatics. For those seeking a more refined experience, upscale lounges and rooftop bars provide a sophisticated setting to unwind with a fine wine or a signature cocktail, all while enjoying panoramic views of the city illuminated at night. Whether you’re in the mood for dancing until dawn, savoring delicious cuisine, or simply taking a leisurely stroll along the beach, the nightlife in Cabo Frio ensures a memorable experience filled with energy and excitement.

Hiking in Cabo Frio

Immerse in an unforgettable hike.

Pico do Frade

A popular hiking spot offering stunning views of the surrounding mountains and coastline, Pico do Frade is an excellent destination for outdoor enthusiasts.

Trilha da Praia do Peró

This scenic trail takes hikers along the beautiful shores of Peró Beach, showcasing natural beauty and opportunities for birdwatching.

Trilha do Morro da Caixa D'Água

A rewarding hike that leads to the summit of Morro da Caixa D'Água, providing panoramic views of Cabo Frio and its surroundings.

Praia do Forte Trail

This trail offers a peaceful hike along the historic Praia do Forte, known for its serene beaches and rich biodiversity.

Parque Natural Municipal doatos

A protected natural park that features various trails through lush vegetation, suitable for hikers looking to explore local flora and fauna.

Aiports

How to reach Cabo Frio by plane.

Rio de Janeiro/Galeão International Airport (GIG)

The main international airport serving Rio de Janeiro, located approximately 160 km from Cabo Frio.

Rio de Janeiro/Santos Dumont Airport (SDU)

A domestic and regional airport that also handles some international flights, located about 165 km from Cabo Frio.

Belo Horizonte/Pampulha - Carlos Drummond de Andrade Airport (PLU)

A regional airport offering flights to some international destinations, located approximately 400 km from Cabo Frio.

São Paulo/Guarulhos–Governador André Franco Montoro International Airport (GRU)

The largest international airport in Brazil located about 400 km from Cabo Frio.

Walkability

Walkability refers to how friendly an area is to walking, which encompasses factors like the presence of sidewalks, crosswalks, safety, accessibility to amenities, and the overall urban design. In the case of Cabo Frio, the city features a mix of pedestrian-friendly areas, particularly in its tourist hotspots and urban centers. Many parts of Cabo Frio, especially around the beach areas like Praia do Forte, are designed to encourage walking, with broad sidewalks and access to various shops, restaurants, and attractions. The vibrant atmosphere along the waterfront often attracts both locals and visitors, contributing to a lively pedestrian experience. However, some residential or less central areas might not be as walkable, as they can lack adequate sidewalks or connections to essential services. The city's layout, influenced by its coastal geography, can also pose challenges for comprehensive walkability in certain regions. Moreover, safety is a critical factor; the presence of well-lit streets and overall security enhances the walkability experience. In recent years, there has been an effort to improve public spaces and promote a more walkable environment, making it easier for residents and tourists to explore the city on foot. Overall, while there are excellent areas for walking, the overall walkability in Cabo Frio can vary depending on the specific location within the city.

Demographics

Explore demographics in this area.

White

Approximately 51.8% of the population, predominantly of European descent.

Brown (Pardo)

About 40.5% of the population, a mix of European, African, and Indigenous ancestry.

Black (Preto)

Roughly 6.4% of the population, primarily of African descent.

Asian

A small demographic group, mainly composed of descendants from Japanese immigrants.

Indigenous

Very limited representation, consisting of the remaining Indigenous communities in the region.

Popular Sports

Explore popular sports in region.

Surfing

Cabo Frio is known for its beautiful beaches and great waves, making it a popular spot for surfing enthusiasts.

Soccer (Football)

Soccer is incredibly popular in Brazil, and Cabo Frio is no exception, with many local teams and community support for the sport.

Beach Volleyball

With its sandy beaches, beach volleyball is a common sport played by both locals and tourists in Cabo Frio.

Kitesurfing

The wind conditions in Cabo Frio make it a great location for kitesurfing, attracting both beginners and experienced riders.

Fishing

Given its coastal location, fishing is a popular recreational activity in Cabo Frio, with both locals and visitors partaking in it.

Traffic

Located on the shores of the Atlantic Ocean, this popular tourist destination experiences a unique traffic dynamic influenced by its beautiful beaches and vibrant local culture. During peak tourist season, particularly in summer months and holidays, traffic can become congested with both local residents and visitors flocking to the area. Main roads leading into the city can be particularly busy, especially on weekends when people travel from nearby urban centers like Rio de Janeiro. Within the city, local streets may also experience heavy traffic, particularly in areas near popular attractions and beaches. The city has made efforts to improve traffic flow, but the influx of cars, especially around key tourist sites, can still lead to delays. Alternative transportation options, such as public buses and ride-sharing services, are available and often used by locals and tourists alike to navigate the bustling areas. Evenings can see an increase in traffic as locals and visitors head out to enjoy the nightlife, dining, and entertainment options. Overall, while the traffic can be challenging during peak periods, it also reflects the area’s popularity and vibrant atmosphere.

Accomodations

Find the best place to stay when visiting Cabo Frio.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Brazilian cuisine leans heavily toward meat and seafood, many restaurants in Cabo Frio offer vegetarian and vegan-friendly dishes such as quinoa salads, grilled vegetables, and tropical fruit platters. Kento Sushi Lounge is a great choice for vegetarian sushi options.

Gluten-Free Options

Several restaurants in Cabo Frio cater to gluten-free diets with dishes like tapioca crepes, fresh seafood, and fruit-based desserts. It's recommended to communicate dietary needs clearly to ensure a satisfying dining experience.

Healthcare

In this coastal city known for its beaches and tourism, healthcare services are provided through a mix of public and private systems. The public healthcare is managed by the Sistema Único de Saúde (SUS), which is Brazil's national health system, aiming to provide universal access to health services. Patients can receive care in public hospitals and clinics without direct charges, although the quality and accessibility can vary. There are also private healthcare facilities that offer a higher standard of service, often resulting in shorter wait times and more specialized care. Many residents and visitors opt for private insurance to cover these costs. Cabo Frio has a variety of medical professionals and facilities, including general practitioners, specialists, and hospitals equipped to handle a range of health issues, from basic medical care to more complex surgical procedures. Additionally, the healthcare system faces challenges such as underfunding and resource constraints, which can impact the quality of care in public facilities. Preventive care, vaccination campaigns, and community health programs are also an essential part of healthcare efforts in the city, aiming to address public health issues and promote wellness among residents. Overall, while the city offers essential healthcare services, the experience can vary significantly between public and private options.

Discover Brazil

Read more in our Brazil 2024 Travel Guide.

Brazil Travel Guide