Things To Do
in Tocantins

Tocantins is a state located in the northern region of Brazil, known for its diverse and rich ecosystems including rainforests, savannas, and rivers. It is home to several indigenous tribes and has a strong cultural heritage with traditional music, dance, and crafts. The state's economy is supported by agriculture, mining, and tourism, with attractions such as Jalapão State Park and the Araguaia River drawing visitors.

Tocantins has a relatively low population density compared to other Brazilian states, offering vast areas of unspoiled natural beauty to explore.

  • "Olá" - Hello
  • "Obrigado" - Thank you
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Tudo bem?" - Are you okay?

Prices

  • 🏠 Accommodation (per night): $30 - $80
  • 🍽️ Meal at a Restaurant: $10 - $25
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $20 - $40

Day Trips

Spend a day exploring around

day 1
Explore Nature in Tocantins
morning
:

Start your day with a visit to Jalapão National Park. Admire the breathtaking landscapes and unique rock formations.

afternoon
:

Enjoy a refreshing swim in the crystal-clear waters of the Furado Waterfall. Take a guided tour to learn about the local flora and fauna.

evening
:

Settle down for dinner at a local restaurant, tasting regional delicacies. Enjoy the tranquil atmosphere as the sun sets over the park.

day 2
Culture and History
morning
:

Visit the city of Palmas, the capital of Tocantins, and explore its modern architecture. Stop by the Graciosa Beach for a leisurely stroll.

afternoon
:

Tour the local museums to get a deeper understanding of the region's history. Don't miss the opportunity to try some Brazilian snacks from street vendors.

evening
:

Wrap up your day at a vibrant local market. Enjoy shopping for handmade crafts and tasting local foods.

Strengths and Weaknesses

  • Rich biodiversity with unique ecosystems, including the Jalapão State Park.
  • Lower cost of living compared to more developed regions in Brazil.
  • Growing agricultural industry, particularly in soy and cattle ranching.
  • A blend of cultures with indigenous influences and local traditions.
  • Less crowded and more tranquil environment compared to major cities.
  • Limited access to healthcare and educational facilities in remote areas.
  • Infrastructure challenges, including poor road conditions and transportation options.
  • Economic opportunities can be limited outside of agriculture.
  • Environmental concerns regarding deforestation and land use changes.
  • Extreme weather conditions, including drought in some areas, can impact daily life.

Best Activities in Tocantins

Outdoor fun you shouldn't miss!

Canoeing in the Jalapão

Explore the beautiful rivers and lagoons of Jalapão National Park by canoe, surrounded by stunning landscapes and wildlife.

Hiking in the Taquarussu Waterfalls

Take a hike to one of the numerous waterfalls in Taquarussu, where you can swim, relax, and enjoy the natural beauty.

Wildlife Watching in the Cantão State Park

Embark on a safari to discover diverse wildlife, including birds, fish, and other animals, in the unspoiled ecosystems of Cantão.

Sandboarding in Jalapão

Try sandboarding on the impressive dunes of Jalapão, a fun activity perfect for adventure seekers.

Visiting the Fervedouros

Swim in the natural springs of fervedouros, where the water bubbles to the surface due to subterranean pressure – a unique experience.

River Tubing in the Sonhos River

Enjoy a leisurely float down the Sonhos River on a tube while taking in the lush scenery and tranquil environment.

Tours

Uncover the best of Tocantins with these unforgettable tours.

Places to Visit in Tocantins

Visit one of these nice places.

Serra do Lajeado

Offers stunning views of the Tocantins River and the surrounding landscape.

Pedra Furada

Famous for its natural rock formations and panoramic views of the Jalapão region.

Cachoeira do Roncador

Features a beautiful waterfall and scenic views of the surrounding area.

Food in Tocantins

Tocantins, located in the heart of Brazil, boasts a diverse cuisine influenced by indigenous, African, and Portuguese flavors. Expect to indulge in hearty stews, fresh seafood, and a wide variety of tropical fruits. The local dining experience is characterized by an abundance of grilled meats, savory stews, and flavorful rice and bean dishes.

Tocantins Famous Food

Signature dishes, delicacies and famous food

Arroz de Carreteiro

A rich and flavorful dish combining rice, dried meat, and spices, reflecting the region's ranching heritage. You can savor this delight at traditional Brazilian restaurants like Cantinho do Peixe in Palmas.

Must-Try!

Peixada

A delectable fish stew infused with local herbs and spices. For an authentic taste, head to the Mercado Municipal de Palmas, where you can find numerous stalls serving freshly prepared Peixada.

Tacacá

A popular Amazonian soup made with jambu leaves, dried shrimps, and a spicy tucupi broth. Indulge in this flavorful dish at street food stalls in the Praça dos Girassóis in Palmas.

Unique Experiences

Get to know Tocantins better with these unique experiences.

Food Markets

Explore local food markets

Mercado Municipal de Palmas

This bustling market is a haven for food lovers, offering a wide array of fresh produce, spices, and local delicacies. You can sample a variety of street food delights such as grilled meats, tapioca pancakes, and fresh fruit juices.

Weather

The climate in the region is characterized as tropical, with distinct wet and dry seasons. Generally, temperatures remain warm throughout the year, with averages typically ranging from 22°C to 28°C (72°F to 82°F). The rainy season occurs between October and April, bringing significant rainfall, particularly from December to March. During this period, thunderstorms can be frequent and intense. The dry season lasts from May to September, where rainfall decreases sharply, and humidity levels drop, leading to hotter daytime temperatures. The region's vegetation is primarily a mix of cerrado (savanna) and forested areas, which adapt to the seasonal changes in precipitation. Overall, the climate supports a diverse ecosystem, making it an important area for agriculture and biodiversity in Brazil.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

When meeting someone, a friendly handshake or a kiss on the cheek is common. It is important to maintain eye contact and smile, as this conveys warmth and openness.

Dress Modestly

While Tocantins has a warm climate, it's advisable to dress modestly, especially in rural areas or when visiting places of worship. This shows respect for local customs and values.

Respect for Nature

Tocantins is known for its natural beauty. Show respect for the environment by not littering and being mindful of wildlife. Participate in eco-friendly practices, as many locals take great pride in their natural surroundings.

Hidden Gems

Discover the hidden gems of Tocantins with these exclusive activities.

Safety

Safety in this Brazilian state varies widely depending on the location and context. Like many places in Brazil, urban areas can have higher rates of crime, including theft and violence. It is advisable for visitors and residents to be vigilant, especially in larger cities or less populated areas. In rural or remote regions, safety concerns may differ and can include issues such as poor infrastructure and access to emergency services. It's important to stay informed about local conditions and to follow any guidance from local authorities. Common precautions include avoiding displaying valuables, being aware of your surroundings, and using reliable transportation options. Additionally, understanding local laws and customs can enhance personal safety. It's wise to stay connected with locals or guides who can provide insights into safe areas and any potential risks.

Tipping in Tocantins

Ensure a smooth experience

Tipping

In Tocantins, Brazil, tipping is generally appreciated but not mandatory. It is customary to leave a tip of around 10% for service in restaurants, cafes, and bars. For other services such as taxi rides or hotel staff, rounding up the fare or providing small change is common to show appreciation for good service.

Payment

Payment practices in Tocantins include a variety of options such as cash, credit cards, and debit cards. Cash is widely accepted, especially in smaller establishments, while most restaurants and larger shops are equipped to handle card transactions. Mobile payment apps are also gaining popularity, reflecting a growing trend in digital transactions.

Top Things To Do

Engage in these activities to dive deeper into Tocantins.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to September)

The best time to visit Tocantins is during the dry season when the weather is sunny and there is less chance of rainfall. It is an ideal time for outdoor activities such as hiking, wildlife spotting, and exploring the natural beauty of the region.

Wet Season (October to April)

During the wet season, Tocantins experiences heavy rainfall and the rivers and waterfalls are in full flow. It is a great time for water-based activities such as river rafting and boat tours. The landscape is lush and green, providing a picturesque backdrop for photography and nature enthusiasts.

Tocantins at Night

The nightlife in Tocantins offers a unique blend of cultural experiences and vibrant social scenes. The state's capital, Palmas, is the focal point, featuring numerous bars, clubs, and restaurants that cater to both locals and visitors. The atmosphere is often lively, with a mix of traditional Brazilian music, particularly sertanejo and forró, creating an inviting ambiance for dancing and socializing. During weekends, many establishments stay open late, offering live music performances and themed parties, where you can enjoy regional cuisine alongside refreshing drinks. Local specialties, such as fish dishes from the nearby rivers and traditional desserts, are commonly featured on menus, adding a local flavor to dining experiences. Beyond traditional bars and clubs, Tocantins also hosts festivals and cultural events that bring people together to celebrate the region's heritage. These gatherings often showcase local artists, crafts, and foods, providing a great insight into the local culture while enjoying the nightlife. In smaller towns throughout the state, nightlife can be more subdued but still vibrant, with community gatherings, street vendors, and local bars serving as social hubs where people come together to enjoy each other’s company and regional flavors. Overall, the nightlife scene reflects Tocantins' unique cultural identity and warmth, offering a variety of experiences for anyone looking to immerse themselves in the local atmosphere.

Hiking in Tocantins

Immerse in an unforgettable hike.

Parque Estadual do Jalapão

A beautiful state park known for its stunning landscapes, including sand dunes, rivers, and waterfalls. It offers numerous hiking trails with varying difficulty levels.

Cachoeira do Formiga

A picturesque waterfall located near the town of Mateiros, offering hiking trails leading to stunning viewpoints and natural pools.

Serra do Lajeado

A mountain range providing a variety of hiking opportunities with breathtaking views of the surrounding nature and diverse flora and fauna.

Parque Nacional das Sempre-Vivas

A national park featuring unique grassland ecosystems and various hiking paths, showcasing the region's rich biodiversity and stunning landscapes.

Cachoeira da Roncadeira

A beautiful waterfall that can be accessed by hiking trails. The area is perfect for nature lovers and offers opportunities for swimming in its natural pools.

Unforgettable Journeys

Delve deeper into Tocantins through these rare and unique activities.

Aiports

How to reach Tocantins by plane.

Belém/Val de Cans International Airport (BEL)

Located in Belém, Pará, approximately 400 km from Tocantins, this airport serves as a major hub in the northern region of Brazil.

Marechal Rondon International Airport (CGB)

Located in Cuiabá, Mato Grosso, about 800 km from Tocantins, this airport serves both domestic and international flights.

Presidente Juscelino Kubitschek International Airport (BSB)

Located in Brasília, Federal District, approximately 600 km from Tocantins, this is one of the main airports serving the central region of Brazil.

São João del-Rei - Presidente Itamar Franco Airport (IZA)

Situated near São João del-Rei, this airport is about 900 km away and is used for both commercial and private aviation.

Goiânia - Santa Genoveva Airport (GYN)

Located in Goiânia, Goiás, this airport is around 900 km from Tocantins, serving regional flights and some major destinations.

Walkability

Walkability in the region can be characterized by several factors, including urban planning, infrastructure, safety, and accessibility. Generally, regions with good walkability feature well-maintained sidewalks, pedestrian-friendly streets, access to public spaces, and a layout that encourages walking over vehicular transport. In various cities within Tocantins, such as Palmas, the capital, efforts have been made to improve pedestrian access and create green spaces that enhance outdoor activities. However, challenges remain, including the need for better connectivity between neighborhoods, adequate pedestrian crossings, and safety measures to protect walkers from traffic. Moreover, the climate plays a role in walkability; hot and humid conditions can deter walking unless there are shaded paths and water access. Public transportation options can also influence walkability, as accessible transit can complement walking as a mode of travel. Overall, while there are initiatives towards enhancing walkability in Tocantins, the experience may vary significantly from one area to another, with ongoing opportunities for improvement in urban design and infrastructure.

Demographics

Explore demographics in this area.

White

Individuals who identify as White, comprising a significant portion of the population.

Brown

Mixed-race individuals, often referred to as Pardo, representing a considerable demographic group.

Black

Individuals who identify as Black, making up a notable segment of the population.

Indigenous

People who belong to various Indigenous communities, representing the original inhabitants of the region.

Asian

Individuals of Asian descent, a smaller demographic group within Tocantins.

The Soul of Tocantins

Discover the essence of Tocantins through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football (Futebol)

Football is the most popular sport in Tocantins, with a strong local culture around clubs and regional competitions.

Volleyball

Volleyball is widely played in schools and community sports centers, often with both beach and indoor variants popular among residents.

Basketball

Basketball is popular among youth and is played in various urban areas, often featuring both informal street games and organized leagues.

Rodeo (Rodeio)

Rodeo events are popular in Tocantins, reflecting the region's agricultural culture and featuring bull riding and other cowboy activities.

Martial Arts

Various forms of martial arts, including judo and capoeira, are practiced in Tocantins, emphasizing both competition and cultural heritage.

Traffic

The state features a network of highways that connect its capital, Palmas, to various regions. The BR-153 is one of the main corridors, facilitating movement between the north and south of Brazil. While larger vehicles and trucks are common, traffic can be influenced by geographical factors, with some areas experiencing more congestion due to agricultural activities, especially during harvest seasons. Local traffic can be characterized by a mix of personal vehicles, motorcycles, and buses, with the urban areas generally seeing higher volumes. Palmas, as the administrative hub, has a relatively well-organized public transport system, including buses, but residents often rely on personal vehicles for convenience. The rural roads can be less maintained, leading to challenges during the rainy season, which sometimes causes delays and detours. Overall, traffic conditions may vary significantly between urban areas and more remote locations, reflecting the diverse landscape and economic activities within the state.

Accomodations

Find the best place to stay when visiting Tocantins.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Tocantins' cuisine heavily features meat and fish, many restaurants and cafes offer delicious vegetarian and vegan alternatives. Look for eateries that serve dishes based on local fruits, vegetables, and grains, ensuring a delightful dining experience for vegetarians and vegans.

Gluten-free Options

Individuals with gluten intolerance can relish dishes such as fresh seafood, grilled meats, and tropical fruits that are naturally gluten-free. Additionally, some venues, like Café República, have gluten-free menu items available to cater to specific dietary needs.

Cultural Immersions

Experience the heart and soul of Tocantins with these cultural adventures.

Healthcare

In this region, healthcare is provided through a combination of public and private systems. The public health system operates under the Unified Health System (Sistema Único de Saúde - SUS), which aims to provide universal healthcare access to the population. The SUS is funded by federal, state, and municipal resources, and it includes services such as preventive care, vaccination programs, emergency services, and hospital care. In Tocantins, there have been efforts to improve the healthcare infrastructure, particularly in more remote and rural areas. The state has faced challenges, such as limited access to specialized medical care and the need for better healthcare facilities. Public hospitals and clinics are present, but there can be disparities in quality and availability of services. Private healthcare facilities also exist and often provide quicker access to services, but they are typically more expensive, and not everyone can afford them. Many residents rely on the public system for their healthcare needs. The state has ongoing initiatives to improve healthcare accessibility and quality, focusing on maternal and child health, promoting preventive care, and increasing community health programs. Despite these efforts, regional disparities, economic limitations, and other social determinants continue to impact healthcare delivery in the area. Overall, while progress has been made, there is still work to be done to ensure equitable access to quality healthcare for all residents.

Discover Brazil

Read more in our Brazil 2024 Travel Guide.

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