Cabo Frio

Day Trips

Make the most of your day with our curated plans, packed with Cabo Frio's hidden gems and unique experiences!

day 1
Relaxing Beach Day
morning
:

Start your day at Praia do Forte, soaking up the sun and enjoying the soft sand. Grab a refreshing coconut water from a local vendor.

afternoon
:

Enjoy a delicious seafood lunch at one of the beachside restaurants. Spend the afternoon swimming in the clear waters and exploring the nearby rock pools.

evening
:

Witness the stunning sunset from the beach. Enjoy a laid-back dinner at a local pizzeria with views of the ocean.

day 2
Explore Cultural Heritage
morning
:

Visit the historic Forte de São Mateus for a glimpse into Cabo Frio's past. Take a guided tour and learn about its significance.

afternoon
:

Head to the Artisans' Market to shop for local crafts and souvenirs. Don't miss tasting some traditional Brazilian snacks from food stalls.

evening
:

Dine at a quaint restaurant in the historic center. Enjoy live music while savoring local cuisine and mingling with locals.

day 3
Water Adventure Day
morning
:

Start with a thrilling jet ski ride at Praia das Dunas. Feel the rush as you speed across the Atlantic waves.

afternoon
:

Join a snorkeling excursion to explore the rich marine life. Relax on a boat while savoring light snacks and drinks.

evening
:

Return to shore for a beachside barbecue. Enjoy the vibrant atmosphere as you mingle with other travelers.

day 4
Surfing Fun
morning
:

Head to Praia do Peró, famed for its surf-friendly waves. Take a quick surfing lesson if you’re a beginner.

afternoon
:

After surfing, unwind at a local café with refreshing beverages. Engage in beach games with friends or fellow surfers.

evening
:

Conclude with dinner at a beachfront bar. Relish in the relaxed vibe while enjoying cocktails and live entertainment.

day 5
Nature and Relaxation
morning
:

Start your day with a nature walk through Parque Natural Municipal de Cabo Frio. Observe the rich biodiversity and take stunning photos.

afternoon
:

Enjoy a picnic lunch surrounded by nature. Spend the afternoon birdwatching or simply enjoy reading a book in a serene setting.

evening
:

Return to town for a casual dinner at a nearby restaurant. Reflect on the day while enjoying a scenic view of the sunset.

day 6
Culinary Exploration
morning
:

Join a local cooking class to learn how to prepare traditional Brazilian dishes. Engage with local chefs and discover authentic flavors.

afternoon
:

Savor the dishes you’ve prepared for lunch. Enjoy a leisurely afternoon at a café with local pastries and coffee.

evening
:

Visit a popular steakhouse for an extraordinary dining experience. Sample regional wines paired with your meal for a perfect ending.

day 7
Wildlife Watching
morning
:

Embark on a boat tour to spot dolphins along the coastline. Enjoy the natural beauty as you cruise the azure waters.

afternoon
:

Refuel with lunch at a seaside restaurant. Continue exploring the coast, stopping at secluded beaches for a refreshing swim.

evening
:

Return to Cabo Frio and have dinner at a seafood restaurant. Share your favorite moments of the day with newfound friends.

day 8
Sailing Day
morning
:

Rent a sailboat for a peaceful morning on the water. Learn the basics of sailing from your skipper as you enjoy the breeze.

afternoon
:

Anchor at an idyllic island beach for lunch and relaxation. Snorkel or sunbathe while soaking in the beauty.

evening
:

Sail back to Cabo Frio as the sun sets, painting the sky in vibrant colors. Dine with a view at one of the harbor-side restaurants.

day 9
Adventure Hike
morning
:

Hike to Parque Estadual da Costa do Sol for a morning filled with stunning views and lush landscapes. Capture breathtaking photos along the trail.

afternoon
:

Enjoy a packed lunch at a picturesque lookout. Explore more trails or relax as you soak in the natural beauty around you.

evening
:

Return to your accommodation to freshen up. Treat yourself to dinner at a cozy local bistro, reflecting on your adventurous day.

day 10
Local Festivities
morning
:

Check the local calendar for any festivals or events happening during your stay. Immerse yourself in the local culture and festivities.

afternoon
:

Experience traditional music, dance, and local cuisines at the festival. Participate in games and activities for all ages.

evening
:

Conclude the day with a fireworks display if available. Share an evening meal from local food stalls while enjoying the festive atmosphere.

Discover Cabo Frio

Read more in our Cabo Frio 2024 Travel Guide.

Cabo Frio Travel Guide