Palmas

Day Trips

Make the most of your day with our curated plans, packed with Palmas's hidden gems and unique experiences!

day 1
Relaxing Beach Day!
morning
:

Start your day with a leisurely breakfast at a local café near the beach. Spend the morning soaking up the sun on Praia de Palmas.

afternoon
:

Enjoy a seafood lunch at a beachfront restaurant. Take a stroll along the shoreline and explore the seaside shops.

evening
:

Wind down with a refreshing drink as the sun sets. Consider dining at a popular restaurant known for its local cuisine.

day 2
Adventure on Wheels!
morning
:

Rent a bicycle and explore the scenic coastal paths of Palmas. Discover beautiful viewpoints along the way.

afternoon
:

Stop for lunch at a park and enjoy a picnic with local snacks. Continue your ride to discover hidden beaches.

evening
:

Return your bike and relax at a cozy bar. Enjoy live music and dance the night away with locals.

day 3
Nature Exploration Day!
morning
:

Visit the nearby Parque Estadual do Monte Pascoal for a morning hike. Enjoy the lush flora and breathtaking views.

afternoon
:

Have a packed lunch amidst nature before heading back down. Explore the park's visitor center to learn about local wildlife.

evening
:

As evening falls, head back to Palmas and treat yourself to a dinner of traditional Brazilian fare. Take a leisurely stroll through the town square.

day 4
Cultural Discovery!
morning
:

Start with a visit to the local museum to learn about the history of Palmas. Enjoy the vibrant art and cultural displays.

afternoon
:

Have lunch at a café known for its regional dishes. Visit local craft markets for handmade souvenirs.

evening
:

Attend a cultural performance or festival if available. Enjoy dinner nearby, sampling different types of regional cuisine.

day 5
Sunset Cruise!
morning
:

Spend the morning relaxing by your hotel pool or on the beach. Don't forget to hydrate and enjoy the tropical sunshine.

afternoon
:

Join a local tour for a scenic boat ride; snacks will be provided. Spend the afternoon exploring nearby islands.

evening
:

Witness a stunning sunset over the water during your cruise. Return to shore and enjoy a seafood dinner with a view.

day 6
Water Sports Fun!
morning
:

Kick off the day with breakfast at a beachside café. Afterwards, rent a surfboard or paddleboard for some morning fun.

afternoon
:

Take a break for lunch at a beach bar, trying local dishes. Continue your water sports adventure with snorkeling or windsurfing.

evening
:

Relax at the beach while watching the sunset. Head to a local venue for dinner and perhaps some beachside dancing.

day 7
Day Trip to the Highlands!
morning
:

Leave early and drive to the Highlands of Palmas for stunning landscapes. Have breakfast at a local eatery en route.

afternoon
:

Explore hiking trails and enjoy breathtaking views. Pack a picnic for lunch at a scenic spot.

evening
:

Return to Palmas and enjoy a quiet dinner. Reflect on the day's adventures while unwinding at a local bar.

day 8
Spa and Wellness Day!
morning
:

Treat yourself to a relaxing spa session after breakfast. Enjoy massages and wellness treatments.

afternoon
:

Have a healthy lunch at the spa café. Spend the afternoon enjoying the spa facilities or lounging by the pool.

evening
:

Complete your wellness day with a light dinner featuring fresh ingredients. Wind down with a calming evening walk on the beach.

day 9
Culinary Tour!
morning
:

Begin your day with a cooking class focusing on Brazilian cuisine. Learn to prepare traditional dishes with local chefs.

afternoon
:

Enjoy the delicious meal you've prepared for lunch. Explore local markets to discover more about the ingredients.

evening
:

Join a food tour to experience diverse local dining options. Taste different dishes and enjoy the vibrant night scene.

day 10
Festival of Lights!
morning
:

Breakfast at your accommodation while preparing for the festival. Spend the morning exploring the festival's attractions.

afternoon
:

Enjoy festival food stalls for lunch, savoring traditional Brazilian treats. Participate in daytime activities and performances.

evening
:

Experience the festival come alive with lights and music at night. Join in the celebration with locals and enjoy dinner at a festival vendor.

Discover Palmas

Read more in our Palmas 2024 Travel Guide.

Palmas Travel Guide